rp3rowingusa on Instagram

RP3 Dynamic USA

World’s Best Dynamic Rowing Machine RP3 #rowingdynamic #rowingtechnique

http://www.rp3rowingusa.com/ Similar users See full size profile picture

Report inappropriate content

@rp3rowingusa photos and videos

“I'm focused on my seat, I try to keep it on the bow long enough for a full and relaxed recover. Then at the catch I want to move back my seat before anything else moves” #Repost @boudewijnroell #netherlands🇳🇱 ・・・ <<229 day's left>> Last week we came back from Sierra Nevada 🇪🇦. After two weeks of cycling and erging we are finally back in the boat. Things are about the get heated. This is taken from a piece (rate capped). Many will follow to finalize the selection of the men's four. Also scheduled is a vo2Max and a 2k. All in all a couple of rough weeks are ahead. You've got to love and hate it... To be fair, everything worth having requires an effort💪. I love the work, I love the workout and I love the challenge of being my best every day. . . . For everyone interested, I'm in the 2 seat with the grey cap. I'm focused on my seat, I try to keep it on the bow long enough for a full and relaxed recover. Then at the catch I want to move back my seat before anything else moves. What would you want to improve first after seeing this rhythm? . . . #roeien #rowing #rowinglife #remo #canotaggio #redbull #amsport #knrb #olympics #motivation #dedication #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at Bosbaan

0

2019 SERBIA 🇷🇸 M2- #Repost @vaskelaa ・・・ Fali jos treninga do forme pre bolesti ali sugurnim koracima idem ka njoj🚀💪🏻🚣🏼😉 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #tokio2020🇯🇵 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at Belgrade, Serbia

0

#Repost @hollandacht Netherlands 🇳🇱 ・・・ Monday sets the tone for the week! Pushing the boat away and not pulling. Take a look 👀 at how everything they do is to send the boat away and not just move water @robertlucken and @bjornvdende #hollandacht #redbull #tokyo2020 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at Amsterdam

0

“IT FEELS LIKE YOU ARE ROWING, IT’S AMAZING” listen to this young rower describing what he feels while rowing the RP3 model T at the USA 🇺🇸 rowing convention. Look 👀 at the way he engages his core, his posture and pushes the legs down this young rower #developmentmatters #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at Philadelphia 201 Hotel

0

2019 IRL 🇮🇪 W1x Gold medal 🥇 #Repost @sanitapuspure ・・・ Me and big man @ronanbyrne98 producing enough watts to light up a Christmas tree. @rp3rowing #keepitlit🔥 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #ireland🍀 #ireland🇮🇪 at Ireland (country)

0

2019 USA 🇺🇸 rowing convention in Philadelphia✅ Come check out the 💥 NEW RP3 model T 🔥and Give it a try @usrowing #rowingdynamc #dutchmade🇳🇱 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at Philadelphia 201 Hotel

0

2019 NOR 🇳🇴 M4x #repost @martinhelseth ・・・ Bionic Norway 🇳🇴 M4x doing some testing with footstretcher sensors to analyze feet pressure to develop good efficient rowing technique. Take a look at the sensors plates on his feet The advantage of doing this on land is that is easier to get real time feedback and develop the right movement to bring into the water #norway🇳🇴 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T at NTNU - Norges teknisk-naturvitenskapelige universitet

0

With the right ✅ kind of practice everyone can get good at rowing💥 Take a look 👀 at this 15 years old rower that has developed exclusively rowing the RP3. Check the 5 key 🔥points: 1/ elasticity 2/ fluidity 3/ acceleration 4/ proper sequencing 5/ proper engagement of big muscle groups To get good at rowing you have to prioritize quality over quantity. It is very important while developing a new rower to start them correctly from the beginning teaching them to push from the feet and hang from the handle #developmentmatters #youthrowing #usa🇺🇸 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @jordan_dykema @pocockrowingcenter at Seattle, Washington

0

2019🥈M1x DEN🇩🇰 #repost @sverrinielsen working dynamic on land with the RP3 model T. Take a look 👀 at how he produces the biggest amount of energy after the catch pushing from the feet engaging the lower part of the body and hanging from the handle. The way you get the split on an erg matters to be fast on the water. The 5 key ✅🔥✋elements to focus while rowing an RP3 to be fast on the water are : 1/ posture 2/ front end timing 3/ push trough the feet (high peak force) 4/ power curve shape 5/ consistency #denmark🇩🇰 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3T at Denmark

0

2019 USA 🇺🇸 U23 M4- David Bridges @davidbridges16 developing some flow on land during his preparation for the U23World Rowing Championships. David is a walk on to @washingtonrowing and made it to the National team and looks like that after only 3 years of rowing. Take a look 👀 at how his lat engages after the catch because of the hang and how relaxed the shoulders are. When you initiate the drive with feet pressure and hang from the handle the shoulders get flat and the lat engagement looks like that. Also look at the engagement of the glutes by looking at the side quad triangle engagement. This triangle on the side of the quad can be seen when the rower properly engages the hip/ glutes #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo @worldrowingofficial @usau23mens_rowing @usrowing @usau23womensrowing @jntsweepbros at Conibear Shellhouse

0

2019 CROATIA🇭🇷 M2- @sinkovicbrothers gold medal 🥇 & @worldrowingofficial crew of the year. What a year! Congratulations ✅💪🥇Great motivation for the last few months of preparation for @tokyo2020 Olympics 🇯🇵 #sinkovicbrothers #croatia🇭🇷 #crewoftheyear2019 #worldrowing #worldrowingchampionships #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

0

2004 CAN🇨🇦 National team training at low rate at elk lake. Take a look at the rate, length of stroke, ratio, time on the slide and blade work. That low rate training with this rhythm, connection & power developed many world and Olympic medalist 🥇🥈🥉 #repost @kevrlight ・・・ Monday morning...one way or another time to get your bow ball ahead #canada🇨🇦 #canada🍁 @adamkreek @ben_rutledge_ at Elk Lake Boathouse

0

2008 CAN 🇨🇦 M8+ 🥇 Olympic Champion 🥇 7 seat @adamkreek showing what it takes to get the bow ball ahead in an Olympic final. Take a look 👀 at that dynamic power with the new RP3 T. For sure one of the strongest rowers around, 1500 joules per stroke at 40 strokes + rate “This is the most power I have been able to deliver on land on a short piece on a rowing machine. It’s fully connected, long and fully engaged” Adam Kreek 2008 Olympic🥇 @rowingcanada @rp3rowing @worldrowingofficial #canada🇨🇦 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo

0

Winter ❄️ 🥶 is in Boston 🇺🇸 and dynamic indoor rowing training is at full work #Repost @mitmensrowing ・・・ Low of 18°. High of 34°. Welcome to winter training! #steadystate #featuringcooperasusual #mitmensrowing #☃️💪 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo at MIT, Cambridge, Massachusetts

0

2019 NED🇳🇱 M8+ silver medal 🥈 with RP3 model T #Repost @hollandacht ・・・ Evolution chart Holland Acht!🦎🦖 @simon_vandorp @bjornvdende 🇳🇱 💥🔥💪 #hollandacht #tokyo2020 #teamnl #aegon #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo at De Bosbaan, KNRB

0

2020 🇺🇸 PRC @pocockrowingcenter M4x developing on land their dynamic stroke doing 20km. Today we worked on making the stroke longer by learning to push from the hips developing a higher Peak force in Newton’s and hang from the handle with @jordan_dykema @owen.r_23 @bigo112 @youngsliesh . ✅ to see them working some of the km @ 600N 🔥👍and over 850J 💪at a rate of 18/20💥 #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #developmentmatters #youthrowing #usarowing #usrowing @usrowing at Pocock Rowing Center

0

2019 NED 🇳🇱 M8+ silver medal 🥈getting some dynamic work on land done with USA 🇺🇸 college rowers from California and Washington #Repost @hollandacht with @make_repost @simon_vandorp @maartenhurkmans @washingtonrowing @calmrowing ・・・ Big boys making miles! @rp3rowingusa 🔸. #winterweight #hollandacht #redbull #tokyo2020 #teamnl #rp3 #rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo at De Bosbaan, KNRB

0
Next »