runfs_strength on Instagram

Seong Jin Choe

런프스짐 코치 Coach @runfsgym 런프스 X 아임닭 X 밀팜 런프스가 믿고 선택한 보충제 "밀팜(MEALFARM)" 밀팜(mealfarm) 보충제 제휴기념 할인코드 10% ▶️RUNFSGYMD10◀️ Squat, Bench and Deadlift ❤😍😙

http://blog.naver.com/runfsceo Similar users See full size profile picture

Report inappropriate content

@runfs_strength photos and videos

I got a call from someone while training hard and he said that I have a problem. I was so upset about that and couldnt keep my training! . 오늘 기분 좀 그렇지만 교훈으로 삼는 자세🥴 . Bench Press 89.5kg x 3,4,🎥5,1 #benchpress #powerlifting #bodybuilding #strength #training #gym #gymlife #upset #angry #patient #consistency #runfs #runfsgym #runforsuccess #김해 #진영 #진영읍 #헬스장 #런프스 #런프스짐

2

Nice weather today! I felt sick yesterday but today I am getting well like the weather. . 어제 좀 아팠더니 살이 쏙 빠졌네 😱😱😱 . Deadlifts 305lbs x 9,9,10 #deadlift #powerlifting #bodybuilding #strength #training #workout #gym #gymlife #consistency #runfs #runforsuccess #runfsgym #김해 #진영읍 #진영 #런프스 #런프스짐

2

Tuesday Cloudy☁️ Headache and stomache🤦‍♂️ a scratch on the console display of the bike💥 why? why? I dont know why they scratched it. I dont understand. There is no reason to scratch. I am still upset due to the scratch. . 구매한지 얼마안됐는데 마음이 아프게 스크래치가 생긴 걸 발견했다 도대체 왜 거기에 스크래치가 생겼는지 이해가 안된다 국내 한대뿐인 로그제품인데 😩🤬 아... 주인의식가지고 올바르게 사용해줬으면... 두통 복통에 스크래치까지 오늘 짜증 제대로구나 오늘 시작부터 너무 힘들다 . Squats 330lbs x 3,3,4,2 #squat #powerlifting #bodybuilding #strength #training #scratch #upset #gym #runforsuccess #runfs #runfsgym #consistency #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

7

Monday's Weather Cloudy and Light Rain Monday's Training Upperbody and Heavy Bench . 12월 첫 월요일, 비가 내리고 음악이 흐르면~ 난 벤치프레스를 생각해요~ #못생김주의 . Benchpres 195lbs x 4,3,3,2,1 #powerlifting #bodybuilding #benchpress #upperbody #monday #rain #cloudy #runforsuccess #runfs #runfsgym #consistency #gymlife #strength #training #workout #김해 #진영 #진영읍 #진영헬스장 #헬스장 #런프스 #런프스짐

6

Friday Last day of November December Eve Just a day of week for me 🥴 . 금요일이니까 에코바이크로 오전 불금 유산소인데 6분...1분넘어가면 유산소니까... 오늘 6분이나 해서 살빠지면 안되는데 😥😢 #개소리 . Bench 150lbs x 8,8,10 and 210x1 4km Bike riding #powerlifting #bench #benchpres #rogueechobike #echobike #gym #consistency #cardio #runforsuccess #runfs #runfsgym #friday #김해 #진영읍 #진영 #헬스장 #런프스짐 #런프스

5

Felt good today! I wish you all have a good today! . 📝운동일정에 맞춰 차근차근 진행하는 것은 운동을 꾸준히 하기위한 하나의 방법입니다. . Main Training Deadlifts 397.5lbs(180kg) x3,3,5,2 Squats 255lbs(116kg) x 2,8,8,10 #squat #deadlift #strength #powerlifting #bodybuilding #consistency #gym #gymlife #runforsuccess #runfs #runfsgym #김해 #진영 #진영읍 #헬스장 #진영헬스장 #런프스 #런프스짐

4

Keep going as usual . 평소처럼 . HB Squats 330lbs x 5(last) Deadlifts 305lbs x 10 (last) - 밀팜 보충제 "RUNFSGYMD10" 10% 👇 #squat #deadlift #9070 #consistency #usual #gymlife #gym #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

10

🤜Your gear has arrived🤛 I sold a rowing machine, a spinning bike and a seated cycle and I bought this bike. Finally I am the only one who has Rogue Echo Bike in Korea. (believe or not) Thanks @roguefitness . 드디어 기다리고 기다리던 컨디셔닝 장비 국내 유일(?) 로그사의 에코바이크입니다. 이로서 운동해도 살이 안빠진다는 핑계을 더이상 듣지 않아도 될 것 같습니다. 후기는 그냥 사진 한장이면 끝이죠!👍 . #rogue #echobike #runfs #runfsgym #hiit #airbike #roguefitness #consistency #newgear #usa #korea #runforsuccess #powerlifting #conditioning #bodybuilding #김해 #진영 #진영읍 #런프스 #런프스짐 #헬스장 #짐 #로그피트니스

13

...cold... . 춥다... . Deadlifts 397.5lbs x 3 x 3 Squats 272.5lbs x 3 x 8 #squat #deadlift #powerlifting #bodybuilding #strength #training #gym #cold #winter #consistency #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영헬스장 #진영 #런프스 #런프스짐

0

come back to lowbar squats from this cycle and included more accessory workout . 😣😖😫 . Low Squats 352.5lbx 3 x 3 #squat #powerlifting #bodybuilding #strength #training #workout #consistency #gym #runforsuccess #runfsgym #runfs #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

1

finished my 2nd cycle training program today. I havent took a huge PR this cycle but I think my lifting techniques are improved. Next week, my 3rd Cycle will begin 🤜 . 2번째 싸이클 고중량 및 기록측정 종료 기술적 부분 개선☑️ 기록 유지[email protected]☑️ . Deadlifts 425lbs x 2 395lbs x 5,3,3 #deadlift #powerlifting #bodybuilding #strength #training #workout #consistency #lifting #runforsuccess #runfs #runfsgym #김해 #진영읍 #헬스장 #런프스 #런프스짐

1

Last Month HB Max. 375lbs ⭕️ This Month HB Max. 385lbs ❌ . 다음 기회에...😩 . Squats for peak 385lbs 2nd attempt 🤦‍♂️ 385lbs x 3 PR, Lowbar 305lbs x 8 squat #training #powerlifting #bodybuilding #peak #gym #gymlife #consistency #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영헬스장 #헬스장 #런프스 #런프스짐

6

2 plates Bench Press again! not a pr but It took a long time to get back. 😖 I will never get kicked from 2 plates bench club again 😅 . 이제 체중을 100키로 달성해보자! . Bench Press 225lbs x 1 225lbs x 3 x Sling Shot 225lbs x 5 x 6" Block . 밀팜 보충제할인 코드 "RUNFSGYMD10" #benchpress #2plates #powerlifting #bodybuilding #training #workout #strength #consistency #gym #gymlife #runfs #runforsuccess #runfs #runfsgym #김해 #진영읍 #헬스장 #런프스 #런프스짐

6

Last day of my 4 weeks dup training program I will hit some very heavythings next week and I hope to take a PR📈 . 2번째 싸이클 완료 . Deadlifts 365lbs x 4 sets of 5 Squats 270lbs x 3 sets of 8 #squat #deadlift #powerlifting #bodybuilding #gym #training #workout #strength #hypertrophy #gymlife #consistency #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

7

Felt hard heavy hell 💀💩☠️ That's all because of today's weather ☁️☁️☁️ Not my weakness!😩😫😖😣 #always #excuses . 오늘 힘든 건 전부 날씨때문이겠지? . squats 305lbs x 6 after 3 sets of 5 (RPE9-10) Deadlifts 320lbs x 5 sets of 3 . 보충제는 밀팜 @mealfarmkr 공식홈에서 10% 할인 코드 "RUNFSGYMD10" #squat #deadlift #powerlifting #bodybuilding #strength #power #training #gym #gymlife #consistency #runforsuccess #runfs #runfsgym #weakness #weak #김해 #진영 #진영읍 #헬스장 #런프스 #런프스짐 #보충제 #밀팜

2

I am ready to kill it!😈 . 준비는 다되었다! 다음주에 한판 붙자! . Bench Press 177.5lbs x 10 after 3 sets of 5 #benchpress #powerlifting #bodybuilding #strength #training #gym #gymlife #consistency #runforsuccess #runfs #runfsgym #김해 #진영읍 #헬스장 #런프스 #런프스짐 #진영 #보충제 #밀팜 보충제는 @mealfarmkr 10% 할인 "RUNFSGYMD10"

1

This week is last week of my program and the program is 2nd cycle. I think I can take a pr next week! . 두번째 싸이클 마지막 주차! 다음주에는 개인 기록이 나올 것 같다! . Bench Press (yesterday) 225lbs x 2 (but they were about 220lbs 🤦‍♂️) . Deadlifts (today) 320lbs x 8,8,10 Squats 270lbs x 5 sets of 3 . #benchpress #squat #deadlift #powerlifting #bodybuilding #strength #hypertrophy #power #training #workout #gym #gymlife #consistency #runfs #runfsgym #runforsuccess #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

6

Today's bench didnt move well as I wanted 🤦‍♂️ I just felt hard . 너 오늘 좀 무겁다?! 🐖🐷🐖 . #benchpress #chest #powerlifting #bodybuilding #workout #training #gym #gymlife #strength #power #consistency #hobby #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 보충제는 밀팜 10% 할인코드 "RUNFSGYMD10"

4
Next »