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Seong Jin Choe

런프스짐 @runfsgym Strength Training & Powerlifting Logs 2012.09 @ 57kg Menisectomy at my both knees / 2016 Squat, Bench and Deadlift ❤😍😙

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Friday Morning . I dont have enough time to enjoy lifting as time goes by 6일째 쉬는 날 없이 일하는 중 신중한 결정이라 생각했건만 삶이 없구나 #powerlifting #strength #training #powerbuilding #benchpress #squat #deadlift #povert #poor #runforsuccess #runfs #runfsgym #consistency #effort #김해 #진영읍 #헬스장 #런프스 #런프스짐

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Thursday Morning . not enough time to train today . Deadlifts 415lbs x 1 Deload 275lbs x 10 . 정말 이렇게까지 해야하나 일에 지치고 시간에 쫒기고 . #powerlifting #powerbuilding #runforsuccess #runfs #runfsgym #gym #deadlift #strength #training #workout #poverty #poor #consistency #weak #discipline #런프스 #런프스짐 #김해 #진영읍 #헬스장 #체육관 #makerunfsgreat

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Wednesday Morning . The cold weather makes me loose 추우니까 겨울이다 . OHP and Deload 137lbs (101%) x 3 Deload Bench Press 165lbs x 3 Close Grip . #powerlifting #strength #training #bodybuilding #powerbuilding #ohp #benchpress #poverty #upperbody #deload #consistency #effort #discipline #runforsuccess #runfs #runfsgym #김해 #진영읍 #런프스 #런프스짐 #헬스장 #체육관 at 런프스 스트렝스

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Tuesday Morning . Squats 385lbs (102.5%) x 1 . felt soooo heavy and unstable 415lbs was my best but many things happened to me Now I am proceeding to my pr slowly slowly . 이게 뭐야 400파운드 넘겨야 하는데 오늘 컨디션이 별로여서 그런가 . #squat #powerlifting #bodybuiding #powerbuilding #runforsuccess #runfs #runfsgym #gym #strength #training #consistency #poverty #김해 #진영읍 #체육관 #런프스 #런프스짐 at 런프스 스트렝스

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Monday Monrning . Happy Birthday to me Level Up!!! . Cycle 2 AHS Bench Day 13 Test & Deload 225lbs (100%) x 3 Same reps as 3 weeks ago but a little better, yes, a little 162lbs x 14, 5, 5 . #poor #poverty #hardlife #benchpress #powerlifting #powerbuilding #bodybuilding #strength #training #birthday #runforsuccess #runfs #runfsgym #김해 #진영읍 #런프스짐 #런프스 #체육관 #헬스장 #귀빠진날 #생일 at 런프스 스트렝스

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Saturday Afternoon . I had an enough time to workout today . Cycle 2 AHS Bench Day 12 Standard 205lbs x 7 175lbs x 11 Paused 153lbs x 11 Tempo . #benchpress #poverty #upperbody #saturday #powerlifting #bodybuilding #powerbuilding #runforsuccess #runfs #runfsgym #training #strength #consistency #김해 #진영읍 #런프스 #런프스짐 #체육관 #헬스장 at 런프스 스트렝스

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Friday Morning . Deadlifts Hook grip made me hurt today Only Deadlift make me sad #deadlift #squat #blood #poverty #powerlifting #thumb #hurt #strength #training #runforsuccess #runfs #runfsgym #gym #hard #런프스 #런프스짐 #헬스장 #김해 #진영읍 at 런프스 스트렝스

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Wednesday Morning . #earthquake 1st OHP Cycle 3 7031A Week 4 128.5lbs (95%) x 4 2nd Bench Press Cycle 2 AHS Bench Day 11 Handicap 153lbs x 12 Feet Up x 12 Wide Grip x 11 Close Grip . 드디어 혹독한 트레이닝을 견뎌 내면서 얻게된 나의 초미세신경계를 통해 어제 오후 건물이 흔들린다는 느낌을 받았는데 오늘 지진이 발생했군 #poor #poverty #powerlifting #powerbuilding #strength #training #bodybuilding #runforsuccess #runfs #runfsgym #consistency #effort #twojobs #benchpress #ohp #런프스 #런프스짐 #진영읍 #김해진영 at 런프스 스트렝스

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Tuesday Morning . Squats 335lbs x 1 No belt 355lbs(95%) x 3 + 1 (I was supposed to do 4 reps but not today) 307.5lbs x 8 reps after 3 sets of 5 Cycle 3 Week 4 . It was neither bad nor good today 이저저도 아닌 오늘 훈련... . #poverty #poor #strength #training #workout #powerlifting #bodybuilding #runfs #runforsuccess #runfsgym #squat #weak #consistency #effort #makerunfsgreat #진영읍 #런프스 #런프스짐 at 런프스 스트렝스

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Monday Morning . Bench Press 235lbs (104.4%) x Dirty 1 Rep 275lbs x Dirty 1 Rep 7.5" Board 207.5lbs x 6,6,7 Sligshot 153lbs x 8,8,16 Spoto Cycle 2 AHS Bench Day 10 Advantage . I am not used to workout morning . #poverty #powerlifting #runforsuccess #runfs #runfsgym #gym #benchpress #strength #training #bodybuilding #powerbuiding #consistency #discipline #런프스 #런프스짐 #makerunfsgreat at 런프스 스트렝스

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Saturday Morning . Bench Press 205lbs(91%) x 6 170lbs x 12, 9, 7 147.5lbs x 11, 8, 6 Tempo 2nd AHS Bench Day 9 Standard . Sumo Deadlifts Practice and Practice 205lbs . #poverty #powerlifting #strength #training #benchpress #runforsuccess #runfs #runfsgym #deadlift #gym #bodybuilding #런프스 #런프스짐 #다시 #makerunfsgreat #좋니 #윤종신 at 런프스 스트렝스

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Thursday Morning . not enough time to workout 135lbs x 40 운동할 시간이 없다 이러려고 투잡하나 자괴감들어 . #poor #poverty #time #squat #powerlifting #training #strength #runfs #runfsgym #런프스 #런프스짐 #neverstop #자괴감 #힘든하루 at 런프스 스트렝스

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Wednesday Morning . OHP first 128.5lbs (95%) x 3 Top set and followed by 107.5lbs x 3 sets of 5 and then Amrap . Bench Press 4.5" x 255lbs x 2 fail (245lbs x 4 was on the plan but I miscalculated the weight and I failed. If I did bench first, I wouldnt fail) 148lbs x 12,12,12 Feet Up / Wide Grip / Close Grip 2nd AHS Bench Day 8 Handicap . 3일차 몇년 전과 지금, 그곳에는 변화가 없다. 이유는? . #fail #poverty #powerlifting #training #benchpress #OHP #weak #runforsuccess #runfs #runfsgym #hardlife #gym #consistency #discipline #keepgoing #struggle #런프스 #런프스짐 at 런프스 스트렝스

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Tuesday Morning . Squats 315lbs x 1 355lbs x 3 300lbs x 10 after 3 sets of 5 I used Head Drive at 1~4th rep . #poverty #weak #powerlifting #strength #training #runforsuccess #runfs #runfsgym #gym #squat #headdrive #discipline #effort #consistency #런프스 #런프스짐 #견뎌라 at 런프스 스트렝스

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Monday Morning . Bench Press only 275lbs x 5 7.5" Board Press 207lbs x 7 after 2 sets of 5 (Slingshot) 147lbs x 17 after 2 sets of 8 (Spoto Press) . 오늘 새로운 일상이 시작되었다. 잘한 일일 것이라고 생각했는데 조금 더 고민을 해봐야겠다. 한달을 버틸 수 있을 것인가? . 2nd ASH Bench Day 7 Advantage . #powerlifting #poverty #strength #training #monday #runforsuccess #runfsgym #runfs #benchpress #discipline #poor #hardlife #gym #런프스 #런프스짐 at 런프스 스트렝스

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Friday . Day by day Week by week Never stop . 2nd AHS Bench Day 6 Standard 205lbs x 5 165lbs x 13 Paused 145lbs x 12 Tempo 145lbs x 30 4.5" Board Press . #friday #poverty #powerlifting #bodybuilding #benchpress #strength #training #workout #runforsuccess #runfs #runfsgym #gym #consistency #getbig #getstrong #런프스 #런프스짐 #진영읍 #헬스장 #진영구도시 at 런프스 스트렝스

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Thursday Tempo squats after deadlifts I dont want to post my deadlifts today I am still struggling for finding my best deadlift form more study, practice, and enchancement will be an answer . . #poverty #powerlifting #bodybuilding #runforsuccess #runfs #runfsgym #gym #squat #struggle #plateau #discipling #getbigger #getstrong #런프스 #런프스짐 #헬스장 #진영읍 #진영구도시 at 런프스 스트렝스

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Wednesday 2nd Cycle AHS Bench Day 4 Handicap 4.5" x 245lbs x 3 I was supposed to do 4 reps because I did 3 reps last week but I felt so heavy the reason was that I did it after OHP 145lbs x 12 Feet Up, Wide Grip, Close Grip . . #poverty #powerlifting #bodybuilding #runforsuccess #runfs #gym #runfsgym #strength #training #benchpress #getstrong #getbigger #런프스 #런프스짐 #헬스장 at 런프스 스트렝스

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