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Seong Jin Choe

런프스짐 @runfsgym Strength Training & Powerlifting Logs 2012.09 @ 57kg > 78kg Menisectomy at my both knees / 2016 Squat, Bench and Deadlift ❤😍😙

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Monday and Final week of my 8 weeks program . 7주 전에 시작한 프로그램이 드디어 마지막 주차에 들어서다. . Squats 325lbs x 8 405lbs x 1 . #squat #powerlifting #strength #training #final #runforsuccess #runfs #runfsgym #gym #consistency #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭

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Keep going! 미루지 말고 꾸준히~ . Deadlifts 335lbs x 3 sets of 5 Conv 355lbs x 5 Sumo Goblet Reverse Lunge 40kg . #powerlifting #strength #training #runforsuccess #runfs #runfsgym #consistency #bodybuilding #powerbuilding #설날 #구정 #런프스 #런프스짐 #코칭 #진영읍 #헬스장 #김해

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Squats in new training shoes 새 신을 신고 스퀏하자 으쌰~ (10년된 운동화를 버리고...) 205lbs sets of 6 Highbar Beltless Tempo Paused . Always Poverty Bench 205lbs x 3 . #benchpress #squat #powerlifting #strength #training #adidas #crazytrainLT #runforsuccess #runfs #runfsgym #consistency #김해 #진영읍 #헬스장 #코칭 #런프스 #런프스짐

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Windy...Cold...Squat P1W3D1 Squats 315lbs x 5 highbar beltless unstable at 2nd and 4th rep . #squat #powerlifting #strength #training #workout #runforsuccess #runfs #runfsgym #consistency #daybyday #monday #weakness #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭

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Winter is almost gone. I hope my poverty season will be gone. 나의 이 힘든 계절도 사라질까 . Saturday Heavy Squats 355lbs x 5,4,4 (Last 5,3,2) 185lbs x 20 BFR . #squat #powerlifting #strength #training #bodybuiding #poverty #legday #runforsuccess #runfs #runfsgym #bfr #saturday #런프스 #런프스짐 #헬스장 #김해 #진영읍 #코칭

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Some slide board training after poverty upper body workout . My small and weak legs . 핫체 부실한 하체 불금 . #powerlifting #strength #training #slideboard #chickenlegs #bodybuilder #workout #consistency #friday #runfs #runfsgym #runforsuccess #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭

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When I use a smith machine and bar pads for my booty & hams . #hiptrust #smithmachine #powerlifting #booty #runforsuccess #runfs runfsgym #strength #training #accessory #reinforcement #김해 #진영읍 #헬스장 #체육관 #코칭 #런프스 #런프스짐

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I thought Spring is coming around here but strong winter is still keeping its position. . 으메 춥다~ 내일은 보강운동 . Squats, Bench and Deadlifts today . Bench 225lbs x 3 Slingshot felt 😩 Deadlifts 455lbs x 1 easy but form broken a little🤔 Squats 185lbs x 8 Tempo & Pause 😪 . #benchpress #squat #deadlift #sumo #powerlifting #strength #training #runforsuccess #runfs #runfsgym #consistency #gymlife #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭

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Another week has begun. I felt strong every squat session. . 나날이 발전하는 듯한 느낌 하지만 아직도 하체는 빈약하다 P1W2D1 Squats 295lbs x 8 High 305lbs x 12 Low . #squat #powerlifting #strength #training #runforsuccess #runfs #runfsgym #consistency #powerbuiding #weakness #김해 #진영읍 #헬스장 #체육관 #런프스 #런프스짐 #코칭 #피티

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Today Saturday Traininday . 토요일도 가즈아~ Saturday Heavy Squats 355lbs x 1 HB 355lbs x 5,3,2 LB #squat #powerlifting #strength #training #saturday #runforsuccess #runfs #runfsgym #gym #lift #춥다 #런프스 #런프스짐 #헬스장 #코칭

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I trained I train I will train for being the best version of myself . 트레이닝을 멈추는 날, 나의 최고 모습도 멈춘다 (오늘 금요일이네...벌써...) . Bench press 205lbs x 8 in Singshot Incline Bench 160lbs x 5 . #powerlifting #strength #training #benchpress #poverty #upperbody #slingshot #runforsuccess #runfs #runfsgym #gym #consistency #김해 #진영읍 #헬스장 #런프스짐 #런프스 #코칭

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Spring is coming Every training is going well . 날씨가 풀리고 있다 1월이 지나고 2월 시작 . P1W1D3 Deadlifts 315lbs x 5 deficit 415lbs x 2 and ?🤬 . Goblet Reverse Lunge 35kg . #deadlift #sumo #gobletlunge #lunge #powerlifting #strength #training #runforsuccess #runfs #runfsgym #spring #consistency #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭 #피티

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Tempo & Paused x Squats & Benchpress . #squat #benchpress #powerlifting # #strength #training #runforsuccess #runfsgym #runfs #김해 #진영읍 #헬스장 #리프팅 #런프스 #런프스짐 #피티 #코칭

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Slide board training before squats looks fun and awful 🤣🤣 유튜브보고 열심히 따라 한다고 했는데 너무 엉성하네 ㅋㅋㅋ 역시 처음은 어려워~~ #빙신 #평창 #가즈아 . P1W1D1📈🗓📝 Squats 315lbs x 5 Highbar 315lbs x 9 Lowbar . Bench Press 180lbs x 7 3ct Paused . #powerlifting #strength #training #slideboard #squat #benchpress #consistency #awful #fun #runforsuccess #runfs #runfsgym #monday #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭 #피티

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Step by step 4 week has passed now. Another 4 week will begin with my 2nd phase 4 week program. . Are you following your training routine? . 1주차 트레이닝 시작이 엊그제 같은데 4주차 트레이닝이 끝났구나 . Small progress 200lbs x 6,5,5 (last 5,5,4) 135lbs x 25,25 Close Grip . #benchpress #powerlifting #strength #training #consistency #progress #struggle #povertybench #runforsuccess #runfs #runfsgym #gym #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭 #피티

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I reduced the frequency of deadlift per week. As a result, my body still struggles to find how to deadlift I took 1hour to find how to deadlift today. . 아직 노력이 더 필요하다. . Deadlift 425lbs x 1 345lbs x 1 . #powerlifting #strength #training #runforsuccess #runfs #runfsgym #deadlift #sumo #hookgrip #consistency #weakness #김해 #진영읍 #헬스장 #런프스 #런프스짐 #코칭 #리프팅 #피티

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Today I went to a fitness center I used to train before . 막봉으로 한다! 더이상 설명은 생략한다! . Bench Press 94kg(?) x 6(?) . #benchpress #spotter #powerlifting #strength #fakebarbell #training #runforsuccess #runfs #runfsgym #consistency #김해 #진영읍 #헬스장 #연세휘트니스 #런프스짐 #런프스 #코칭 #피티

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Rainy day felt so loose some soreness but I have to go . 비때문인가 집들이 때 마신 소주때문인가 컨디션이 바닥이지만...해야만 한다! . Squats 335lbs x 6,6,6 ✊ . beltless Highbar squats 255lbs x 8,8 . #squat #powerlifting #rain #loose #strength #training #weakness #runforsuccess #runfs #runfsgym #consistency #neverstop #김해 #진영읍 #헬스장 #월요일 #런프스 #런프스짐 #코칭 #피티

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