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Seong Jin Choe

런프스짐 코치 Coach @runfsgym X 아임닭 Strength Training Logs 2012.09 BW 57-70-83-70(180615)-➡️100 (Goal) Squat, Bench and Deadlift ❤😍😙

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Keep going 🏃‍♂️🏃‍♂️🏃‍♂️ . 천고마비🍂🍁 계절도 바뀌는데 나는 그대로...🚶‍♂️ . Bench Pooress 175lbs x 5 (6th set) 205lbs & 225lbs x 7" Board for reps . #benchpress #powerlifting #strength #training #bodybuilding #gym #consistency #future #plateau #autumn #fall #poor #runfs #runfsgym #runforsuccess #김해 #진영 #진영읍 #헬스 #헬스장 #런프스 #런프스짐 #오전코칭 at 런프스 스트렝스

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Felt better than yesterday LIGHT WEIGHT! . 좀 가벼운 듯? . 285lbs x 5 set of 8 (last set) #deadlift #powerlifting #strength #training #consistency #runforsuccess #runfs #runfsgym #hypertrophy #dup #gym #김해 #진영읍 #진영 #헬스 #헬스장 #런프스 #런프스짐 #오전코칭

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Poor condition due to lack of sleep . 월요일 컨디션 조절 실풰 수면부족 . HB Squats 255lbs x 7 sets of 3 . #squat #powerlifting #strength #training #power #monday #lackofsleep #consistency #dup #runforsuccess #runfs #runfsgym #김해 #진영읍 #헬스장 #진영 #런프스 #런프스짐

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Finally I met a man who said "I used to squat 200kg when I was young but I can't because I am old." . 젊었을 때 스쿼트 200키로 자랑 실화입니까? 동네아저씨 실화입니까? . squats 250lbs x 10(8,8,8,10) followed by 315lbs x 1 (looking danger but ok) . #squat #powerlifting #strength #training #hypertrophy #gym #consistency #friday #runfs #runforsuccess #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 at 진영 이진캐스빌

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🌱🌿☀️➡️🍂🍁 . 쌀쌀...🌾🌾🌾 . Squats (HB) 285lbs x 5 (last set w/ a belt) . #squat #strength #powerlifting #training #runforsuccess #runfsgym #consistency #gym #bodybuilding #powerbuilding #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 #dup

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Keep going 🏃‍♂️🏃‍♂️🏃‍♂️ . 가을입니다.🍂🍁 운동하기 좋은 계절👍 . Bench P(oor)ress 170lbs x 5 (last) . #benchpress #powerlifting #strength #training #bodybuilding #powerbuilding #fall #autumn #consistency #runforsuccess #runfsgym #gym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

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New day! New program! . 9월, 월요일, 새로운 출발 . DUP Week 1 Squats 250lbs x 3 Deadlifts 🤦‍♂️(I am not satisfied...) 285lbs x 8 . #powerlifting #strength #training #squat #deadlift #dup #runforsuccess #runfs #runfsgym #gym #power #hypertrophy #consistency #monday #september #김해 #진영읍 #헬스장 #진영 #런프스 #런프스짐

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Felt gloomy today 🙇‍♂️☔️☁️🌫 . 날이 좋지 않아서 기분이 좋지 않아서 힘이 없어서 오늘 유산소 했다 (4분 유산소) . Squats for 4 min. . #squat #powerlifting #strength #cardio #friday #training #workout #gloomy #rainy #cloudy #consistency #gym #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #런프스 #런프스짐 #이진캐스빌 at 진영 이진캐스빌

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Ultra small progress🎊 . 조금이라도 발전있는게 어디야 🤣 . Poooverty Bench Poooress 195lbs x 4 & 3"x5 & 6"x10 . #benchpress #powerlifting #strength #training #bodybuilding #weakness #blockbench #consistency #runfs #runforsuccess #runfsgym #김해 #진영 #진영읍 #헬스장 #코칭 #런프스 #런프스짐

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8 weeks has passed. this week is for recovery and peak. . 부족하기 그지 없다 🤦‍♂️ 하지만 조금이라도 발전이 있어서 다행 👏 . 3RM Squats 335lbs x 3 Highbar ➡️ my upper back was slightly broken at 3rd reps 355lbs x 3 Lowbar ➡️ RPE 9.5 (325lbs x 1 last warm up) . #squat #powerlifting #strength #training #workout #3rm #gym #consistency #runforsuccess #runfs #runfsgym #bodybuilding #김해 #진영읍 #진영 #런프스 #런프스 #런프스짐 #코칭 #bukiya #onibelt

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Last training session of August 2018 Things that I gained on this month - Oni shoes and Oni belt - Only fat Where is my PR and muscle? . 8월달에 내가 얻은 것 직구한 신발과 벨트 그리고 지방덩어리 목표인 기록경신, 근육은 빠져있는데 누가 훔쳐갔나요? . Deadlift 400lbs x 1 Squats 205lbs x 10 315lbs x 2 #deadlift #squat #friday #powerlifting #runforsuccess #runfs #runfsgym #consistency #strength #dup #training #gym #workout #august #onibelt #bukiya #김해 #진영읍 #헬스장 #진영 #런프스 #런프스짐

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as usual...📈🎦 . 화욜슼웥 . Squats 126kg (277lbs) x 5 (HB, 5th set) and 10 (LB, belted, 6th set) . #squat #squats #powerlifting #strength #training #workout #gym #consistency #bukiya #onibelt #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #런프스짐 #런프스

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I loaded 8 plates each side. Am I looking strong? 🤣🤣🤣 Damn it! Plate size is matter! . 티끌모아 태산 1kg 씩 늘려 체중 2배까지 . Bench Poores 76kg (167.5lbs) x 5 (5th set) and 10 (last set w/ sling shot) . #powerlifting #strength #training #monday #chestday #consistency #runforsuccess #runfs #runfsgym #benchpress #benchpoores #slingshot #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐

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Today I wanted to do a heavy squat and a heavy deadlift together. but I got only a heavy squat. I put off the test of Oni deadlift shoes. . 오랜만에 로우바 고중량 👍 . -No knee sleeves- HB Squats 225lbs x 10 LB Squats 315lbs x 1 375lbs (bw x 2.36)x 1 (feat. Oni Belt Quick release) #squats #powerlifting #strength #training #onibelt #bukiya #workout #consistency #runforsuccess #runfs #runfsgym #gym #friday #김해 #진영읍 #헬스장 #런프스 #런프스짐 #스쿼트 #코칭

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Squats in my new belt ☑️ Next is deadlifts on friday. . 역시 리프팅 벨트! . Squats Highbar 270lbs x 5(1st) & 8(last&belt) lowbar long paused x 1 . #squat #powerlifting #strength #training #bukiya #onibelt #quickrelease #consistency #gym #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 #코칭 #스쿼트

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My new shoes! Oni shoes for bench press & deadlift from bukiya.net . Awesome! I don't slip anymore! I can't wait to deadlift this friday! . 새신을 신고 뛰어보자! ❌ 새신을 신고 벤치/데드하자! ⭕️ . Bench Pooress 165lbs x 5 / 3" x 9 . #oni #bukiya #powerlifting #monday #strength #training #benchpress #training #consistency #gym #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 #코칭

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Oni belt quick release super heavy duty . I bought this lifting belt. I didnt use a lifting belt for a while and I sold my lever type lifting belt (bukiya) to my friend because it didnt fit to me anymore. So I recently decided to buy new one. This time I wanted to try other type belt. So I bought the quick release belt. It is more difficult and inconvenient to use than a lever belt. but it looks strong and great 🤩 I think it takes time to get used to it and Bukiya belt's best thing is to get very comfortable as time goes by in comparison with other lifting belts. . 새로운 시도, 새로운 도전 . Bench Poores with my new belt 175lbs x 5 . #benchpress #powerlifting #onibelt #bukiya #quickrelease #belt #review #consistency #saturday #strength #training #liftingbelt #runforsuccess #runfs #runfsgym #김해 #진영읍 #진영 #헬스장 #런프스 #런프스짐 #리프팅벨트

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Friday! Yes, it is friday! Keep recording and posting as usual. . 촬영은 필수, 분석도 필수! 괜찮은 것만 포스팅하기! . 1️⃣Training Highbar Squats 205lbs x 10 I controlled the depth by focusing on the hip. Deadlifts Sumo 385lbs x 1 2️⃣Training Conventional 290lbs x 3 Sumo 345lbs x F (the knurling is damn soft. #excuse #always) Back Training #deadlift #squat #powerlifting #strength #training #workout #back #consistency #runforsuccess #runfs #runfsgym #friday #김해 #진영읍 #헬스장 #런프스 #런프스짐

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