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Where did my baby go :(
The look you make when you kept breaking the damn carrots and finally conquer the sheesh! Hahah #goodtimes #carrotfarmers at Las Vegas, Nevada
We live in such a beautiful place. My favorite exercise is being outside with my family. #blessed
Zac taking on the big kids in football!
If you want to effectively burn fat, you must combine proper nutrition and resistance/cardio training. It takes an understanding of the importance of each. Your nutrition is what fuels your body, resistance training leads to lean muscle production and cardio helps shred fat. Once those concepts are understood, you can take your fat loss goals to the next level....
The next level :) what if i told you Proper post workout nutrition is the single biggest piece missing from most peoples training and nutrition, leading to lack of progress and weight loss plateaus . I was a victim as well! i thought i could get away with drinking just a protein shake post workout, but i was only taking care of half of the damage caused from my training. When we excercise 2 things happen, 1. we deplete stored gycogen 2. we create micro tears/trauma to our muscles. Yout body will ALWAYS replenish gycogen first. In order to "get the most bang for your buck " you have to quickly and effectively take care of those both issues. The best way to combat both is to consume a fast acting High Glycemic carbohydrate paired with a low temperature processed Hydrolyzed Whey Protein Isolate . This is the only time a supplement is necessary because these 2 things can not be duplicated by consuming whole foods.
To start the recovery time faster consume a Dexanhydrious Glucose, meaning a simple carb with water extracted from it, allowing your body to automatically restore gycogen levels.
It Starts recovery instantly, spiking insulin 6x opening the door for yor muscles to absorb more protein and nutrients. Then pair your carb with a Hydrolyzed Whey Protein Isolate. Meaning its already broken down, leading to faster digestion. Its also practically void of carbs and fats that might slow down any digestion. Giving you a pure protein to recover faster. I persnoally use @1stPhorms Ignition( Dexanhydrous Glucose) paired with @1stPhorm Phormula-1 (hydrolyzed Whey Protein Isolate). ^
When you supplement properly post workout you will: 💪👍Recover faster
💪👍 Decrease in muscle soreness
💪👍 Effectively build lean muscle.
Looking for a magic pill? Sorry to tell you there is no such thing! To get the MAX from my challenge I'm adding @1stphorm Royal XII System. But it won't work alone, I'm cleaning up my diet and adding more cardio . The system is a complete 24 hour a day fat burning trifecta. Its not going magically make the pounds falll off.. but it makes it easier!!Each system has 3 pills... all playing in an important role in fat loss.
T-21 is the man behind the scenes, it works to supply your thyroid with all proper nutrients in order to produce thyroid hormones. Here is what T21 can do for you:
× Raise bodies metabolic rate
×Increase core temp
×Boost nature energy levels
C-21 is a cortisol reducer. Itts nothing new ... We need quality sleep. Our cortisol levels increase over time leading us to hold fat around our midsection. Here is what C21 can do for you:
×support deep restful sleep
×aids in healthy digestion ×faster recovery
×burn more fat during the night
Queen 21 is the thermogenic component. It will help you fight off the majority of the daily battles that myself and you might face. Here is what Queen will do for you:
× suppress appetite ×increase metabolism
×increased motivation ×help regulate hormones ,mood swings,cravings and even excess water weight!
Like I said there is NO MAGIC PILL .. you will still need to earn your results but if you combine proper nutrition , regular exercise and the added boost from @1stPhormsROYAL XII SYSTEM, your will take your weight loss goals to another level!! .
Link in bio⬆️⬆️⬆️⬆️ at Simi Valley, California
I've started taking @1stphorm Royal 21 queen stack... let me tell you, I've struggled with late night cravings and sleepless nights. Making me have to work 2x harder. Plus when your tired, it makes life hard enough. I'm losing inches with insane energy , no cravings and sleeping like a damm baby. It's a win in my books! .
Email is open for questions!
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#1stphorm #iam1stphorm #wedowork #duespaid #neversettle #summybodygoals #weightlosstips #workoutoftheday #mytransphormationstartstoday #momfit #stopdropandsquat #tipstogetfit #samanthabfitness #fitchick #excercise #deadlift #weights #squats #booty #abs #girlswhosquat #bodypositive #strongnotskinny #myfitnessjourney #abexcercises #workout #selflove #fitnessinspiration #fatloss #bodyunderconstruction
Unofficial transphormation update! Been kinda MIA , going three some life changing events, trying to stay positive and on track. I am still determined to make progress no matter what life throws at me!
#i1stphorm #iam1stphorm #wedowork #duespaid #neversettle #1stphormathletesearch #weightlosstiops #fatloss #fatlossjourney #summerbodygoals #gymmotivation #mytransphormationstartstoday #momfit #boymom #stopdropandsquat #tipstogetfit #samanthabfitness #excercise #weights #girlswholift #momgoals #bodypositive #strongnotskinny #fitnessjourney at Royal High School
#boymom #stopdropandsquat #tipstogetfit #samanthabfitness #fitchick #excercise #royal21systems #weights #kickboxinggirls #girlswholift #momgoals #squats #booty #abs #girlswhosquat #bodypositive #strongnotskinny #fitnessjourney #fitspo #fitchicks #upperbody #abexcercises #workout
Starting a challenge to better yourself is a full time commitment, and sometimes it's down right hard.... asyou know @1stphorm launched there SPRING SPRINT challenge, yesterday was the deadline to sign up! Due to technical difficulties, some of us was started a bit sooner.... but any who, , I'm so proud of @taybaebay2588 !! Keep up the hard work girl. I'm very proud of you. #TEAMGETFITBFIT
I have officially completed my1st week on the royal system. I will be giving a review later today! .
My email is always open for questions! I only take on a few clients a month, to ensure I am giving them the attention /
They deserve, I have a few spots open if your looking to make a change!
#1stphorm #iam1stphorm #wedowork #duespaid #neversettle #1stphormathletesearch #weightlosstips #workoutoftheday #mytransphormationstartstoday #momfit #stopdropandsquat #tipstogetfit #samanthabfitness #fitchick #excercise #deadlift #weights #squats #booty #abs #girlswhosquat #bodypositive #strongnotskinny #myfitnessjourney #abexcercises #workout #selflove #fitnessinspiration #fatloss
sometimes you get so caught up on your every day shit, you forget to live in the moment. This week alone with my little guy is teaching me to slow down and enjoy the moments, it makes my heart so happy. When your less stressed your able to focus on your goals and plan better. So, take a breather once in a while. It's actually productive!
#1stphorm #fitmom #riverlife #boymom #fitnessbytheriver #goals
As the weather begins to warm, its time to get my butt into gear to prepare for summer. In order to build a strong body, we need to build a strong foundation. Basically being healthy starts from the inside. If you plan on lossing fat, gaining muscle, or anything between you have to make sure you taking care of your micronutrients in order to recieve the complete benefits from any diet or exercise.There are 3 things i gaurentee are missing from your diet, it was missing from mine until i learned just how important they are. They fill the gaps, help your body opperate more effectively, and get better results.
The fundamental supplements are: [email protected] Micro factor, Essential Fats (omega 3 and omega 6) @1stphorms Full Mega and a Superfood/antioxidant @1stphorm Optigreens50. I might slip up once and a while on my diet, but i NEVER miss a day of my foundational supplements. By forfilling your micronutrient needs, your body will loose fat faster and build lean muscle quicker. .
Email is open for questions! Let me tell you how you can benefit from adding some foundation to your day! .
⬆️⬆️⬆️link in bio for free shipping⬆️⬆️⬆️
#1stphorm #iam1stphorm #wedowork #duespaid #neversettle #1stphormathletesearch #weightlosstips #workoutoftheday #mytransphormationstartstoday #momfit #stopdropandsquat #tipstogetfit #samanthabfitness #fitchick #excercise #deadlift #weights #squats #booty #abs #girlswhosquat #bodypositive #strongnotskinny #myfitnessjourney #abexcercises #workout #selflove #fitnessinspiration #fatloss #getfit
Worked on my tan! Haha
#sunsoutbunsout #riverlife at River Lodge Resort on the Parker Strip
Leg day up in here! Very fitting for hump day!!! I've been super fired up, might be the @1stphorm Queen system, oh my lanta I've been sleeping like a damn baby, anywho .... 5 rounds for time. 1. Front lunge 2.front lunge with knee up 3.front lunge knee up reverse lunge leg lift, jump lunge yo switch sides 4. Sumo squats 5. Sumo pulse 6. Sumo leg lift 7. Sumo heel lift 8. Side lunge 9. Side to side squat with heel lift 10. Push up side plank 11. Mt. Climbers .
PROPER POST WORKOUT NUTRITION IS KEY..If you need help with your post workout, i personally use @1stphorms Phormula-1 and Ignition, let me tell you how to achieve your goals! Email is always open for questions or if you want to know how to maximize your results.
Follow and comment and email if you want to join my summer challenge! at River Lodge Resort on the Parker Strip
It's easy to stay on track when your armed with the proper tools! I dont feel the same if I do not take my Optigreens50 daily.
i have suffered from hormonal acne since i was pregnant. Nothing helped.. until i started to incorporate 2 scoops of @1stphorm OptiGreens50 into my breakfast smoothy and to my suprise my SKIN HAS CLEARED UP!!! i know greens are not always on your mind... but they should be. Its so benefical for your overall health and fat loss. When you are missing these key micronutrients your body will not be able to burn fat effectively. . Move over macro and show me the micros!OptiGreen 50 is packed full of 11+ servings of of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! Its 100% Non-GMO, and contains ZERO synthetic ingredients. Giving you all the benefits and nutrients that you would get from whole foods. BONUS ITA THE BEST TASTING GREEN PRODUCT ON THE MARKET. .
What will OPTIGREENS 50 do for you? 👍-Natural boost of energy 👍-Burn fat more effectively 👍-Balance pH levels 👍-Decrease bloating 👍-Hair/Nail/Skin health 👍-Increased Digestion 👍-Stronger Immune system
if you want to chit chat about your nutrition, work outs or how a green product can help you ... emailme [email protected] or simply comment below.
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Follow for FREE nutrition and workout advice💪 at River Lodge Resort on the Parker Strip
#toesinthewater #assinthesand .....Going on hour 3 in the water... sitting on the beach watching zac play in the water is amazing. It reminds me of my childhood. I would wake up at the river and spend all damn day playing in the water. So many memories were made on this river, I'm just thankful I get the chance to share it with my son .. he is just like his mommy !! #1amfirstphorm #nextlevelshit #boymom #parkerstrip #waterbaby #fitmom #zerofucksgiven #imightbesippingonamargarita at River Lodge Resort on the Parker Strip
No excuses, summer I'm coming for you!!! vaca workouts ! Sweating your ass off in 100+ degree weather... nothing better. I did a quick 15 min HIIT workout, I was dying!
PROPER POST WORKOUT NUTRITION IS KEY..If you need help with your post workout, i personally use @1stphorms Phormula-1 and Ignition, let me tell you how to achieve your goals! Email me if you want to know how to maximize your results.
Follow and comment and email if you want to join my summer challenge!
#1stphorm #iam1stphorm #wedowork #duespaid #neversettle #1stphormathletesearch #weightlosstips #workoutoftheday #mytransphormationstartstoday #momfit #stopdropandsquat #tipstogetfit #samanthabfitness #fitchick #excercise #deadlift #weights #squats #booty #abs #girlswhosquat #bodypositive #strongnotskinny #myfitnessjourney #abexcercises #workout #selflove #fitnessinspiration #fatloss #getfit at River Lodge Resort on the Parker Strip
How do you feel about the river? Rock and roll!!!!!! apparently this is how you look when you're rocking out.
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