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Sarah Herrera

Recipes | Plant Lady | Matcha Loving 🍵 Essential Oils | Real Food | Homesteader | Seattle, Wa | 💌[email protected]

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smoothie lover! i don’t blame the babe, this one is pretty good! 1 cup fresh mango, 1 frozen banana, 1/2 orange, 5 dashes of cinnamon, 1 tsp cashew butter, 3/4 water, 1 scoop @vitalproteins vanilla collagen protein, 1/2-ish cup of @nancysyogurt plain whole milk yogurt (you can use almond yogurt in place, if your df), blend, & drink up, oh & share with your babe- they will love it! #smoothie #health #wellness #realfood

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beach hangs 🌀 it was a good day to be outside- it felt like early spring! found a few pieces of driftwood for making wall tapestries! @being.karlyn found most the good ones & snapped this pic, thanks boo!! 😘 #grateful #beachhangs #momlife #health #wellness #mentalhealth #targetdoesitagain #scarymommy #nationalhatday

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sweet potato birds nest! only six simple ingredients to make this dish! 🍠 sweet potato, 🥚🥚 farm fresh eggs, cilantro, pepitas, 🥥 coconut oil, & pink salt. so easy to make! i spiralized a sweet potato or two, sautéed them in a heated cast iron with a little coconut oil, once the potato is soft, make two little nest, crack an egg in the middle of each nest- then slide the cast iron into a 350 degree oven for about 11-12 minutes. take out, plate the nests & add your herbs & seeds. so very simple, minimal ingredients, & damn delicious 🤤 happy monday! #health #realfood #simpleeats #birdsnest #farmfresh #momlife #quickeats #whatsonmyplate #brunch #brunchsohard

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1. this meal was amazing! 2. this photo seems like i have my shit together being a mom. 3. what you don’t see, is wyatt, testing my patience, dancing, & thinking it’s funny to hide under the tables. & 4. wyatt- again always tinkering with things even when i tell him no. he literally pulled the pin on the fire extinguisher, & sprayed it in the restaurant, while it was still attached to the wall. not exactly sure how he managed this one, but you can bet your bottom dollar it was hella embarrassing & v scary for him. he was freakin a bit after that. but moral of the story- moms rule! life is an adventure & we mess up & our kids do things we don’t like in public sometimes, but eh, their curious human beings. whatcha gonna do 🤷🏽‍♀️ #momlife #bowls #realfood #adventure #bham #btown 📷 @rachelbryant3

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i feel like the universe works in mysterious ways! yesterday i was thinking of doing a little sale on oil starter kits today, & doing something fun with these peacock chairs that i scored- then, i woke up this morning to find that YL is running a sale on starter kits!! guys, that’s crazy cool! so i decided to double up on the sale! i really think that these peacock chairs are cool & make the cutest diffuser stand & bring a groovy lil vibe, so i’m giving them away to the first two people that grab their oil kits from me & then i’m throwing $20 back at ya. i’m really excited about this one guys! three things i love, oils, wellness, & vintage!! link to get your starter kit is in my bio, dm me with oil questions & to claim your cute lil chair!! #health #wellness #momlife #plant #plantsheal #plantbased #essentialoils #plantmama #mamabewell #crunchymama #healthymamas #oilymom #greenliving #toxicfreeliving #safeandnatural #ditchandswitch #switchandditch #goodaddictions #oilhabits #rubyandpine #vintage #plantmagic #diffuserstand #peacockchair

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bellingham exploring. i love this city! thanks for showing us around @rachelbryant3 & @plantshopbaby didn’t disappoint! 🌱🌵☕️🍵 #plants #plantlife #plantmom #plantmagic #explore #bham #btown #bellingham

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choo choo trains 🚂 puppy dogs 🐶 & matcha 🍵 my #momlife in a nutshell 🧡 good morning! ☀️ may your matcha (or coffee) be hot - & your floors cluttered with toys- that means you have happy little imaginations @ play! cheers to a good wednesday! #matcha #health #wellness #greentea #green #choochootrains #play #puppy #scarymommy #imagination

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today’s lunch was muy bueno! was feeling like a mexican dish- a healthified version. & this is what i had in my fridge. deets: made some zucchini & pepper noodles- sautéed them in ghee in my cast iron with a little s&p, fried up an open faced egg, made a quick bowl of salsa with the cilantro, green onion, & tomatoes i had left & a little lime, mashed up half an 🥑 added a little salt & lime juice, put it all in a bowl & that’s it! simple, healthy, & like i said muy bueno! also this literally took 10 minutes to make! #mexicandish #realfood #healthified #bowls #whatsinmybowl #wellness #health #ceramic #pottery #foodismedicine #foodisart

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had to share one last 2018 memory. we took a drive up to baker for a lil family snow sesh! the kids LOVED it, especially this bb. he literally stopped to touch the snow every 7 steps 😂 #mesmerized #snow #adventure #toddler #herrerasadventure

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i call this one the creamTHICKle! it tastes and smells kinda like a creamsicle! smoothie ingredients: 1 cup frozen mango, 1/2 orange, 2 strawberries, 1 banana, 1 tsp maca powder, coconut flakes, 1 scoop @vitalproteins vanilla collagen protein, coconut cashew milk. 🌀 put all your fruit & maca powder in the blender add your milk, i started with 1/2 cup & added gradually, once it’s all blended up i add the collagen, blend till smooth, pour into a bowl & add your toppings- i added granola, coconut flakes, & 🍓 s’good!! #smoothie #thickshake #health #wellness #smoothiebowl #smoothies #smoothiesofinstagram #pnw #ceramics #pottery #momlife #smoothielife #collagen #protien #creamsicle #strawberries

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this past year was insane, insanely abundant! so many good memories come to mind when i look back on our year: lots of good food, family, friends, & lots of LOVE. i’m just going to roll all that in over into the new year. i have a few things up my sleeve for this fresh year ahead. but mainly to always keep learning, loving, trying new things, saying yes & no when i need too, & raising these babies of ours to be good people. not really “setting” any resolutions- i just want to GROW with the flow. not saying i don’t have goals for this new year, i do- small & very large goals & they will happen with time, hustle, passion, love, gratitude, & positivity. what are you looking forward to in twenty nineteen? happiest new year my friends!! #2019 #happynewyear #goals #momlife #hustle #passion #healthylifestyle #health #happy #abundance #momtrepreneur

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EXTRA peanut butter cookies was what i made for christmas dessert... but these didn’t make it till after our meal! 🙈 so good! ingredients: 1 ish cups peanut butter- i poured in a lil extra 😉, 1/2 cup organic sugar, 2 scoops @vitalproteins collagen peptides, & 1 egg- mixed it all together in my kitchen aid, rolled them into balls, then pressed them down with a fork, baked them @ 350 for 13 minutes. let cool. while they baked, i melted some chocolate in a bowl that i placed inside a sauce pan that had a couple inches of water in it- put it on medium heat & the chocolate will melt slowly & just in time for the cookies to be cool enough to dip. dip the cookies in the chocolate, place them on a piece of parchment paper- & sprinkle some pepitas, hemp hearts, & sea salt. let the chocolate set & their ready to eat! simple & really good! #peanutbuttercookies #peanutbutter #dessert #chocolate #bake #bakingmom #momlovesbaking

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merry christmas from the herrera’s! 🎄 #Christmas #christmas2018 #grateful #family #living 📷 @brittstansberry

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turmeric latte in bed, i keep finding myself here. i like my holiday season how i like my lattes: healthy & with anti-inflammatory properties, aka stress free af! MERRY Christmas Eve! 🎄 #healthylifestyle #health #turmeric #turmericlatte #wellness #simple #simpleholiday #christmas #stressfree #stressfreechristmas #nutmilk #cashewmilk #coconut #coconutmilk #momlife #plantbased #plantlife #eatplants #realfood

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these pillows are calling my name, but before i hit the hay i wanted to remind you to take care of yourself this holiday season. it can get hectic & stressful & well, that literally makes it zero fun. take it easy, take it slow, take a bath, take a nap when your tired, & lastly prep! prep your food before you cook a large meal for your family, wash you veggies, chop all the goods, bake your cookies the night before & frost them in the am (i literally just did that), wrap a few gifts a day. the more you prep the easier it is. this season is meant to be joyful & fun, & memorable. make it good! take care of you & enjoy all the moments. hope you’re enjoying your family & sharing your love! ♥️ #merrychristmas #selfcare #takecareofyou #plantmom #plantsofinstagram #plantshelfie #plants #bed #pottery #cactus #cacti #swisscheeseplant #swisscheesemonstera #targetdoesitagain

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happy winter solstice ❄️ & hello to the shortest day of the year! but that’s good news- everyday from here on out gets longer & before ya know it- SPRING! 🙌🏻 but we’re definitely enjoying this season & all it offers us! insert- SLOW & COZY days! we delivered a few gift this am, buttoned & tied up all my loose ends before we’re officially on “break”, staying cozy over here with a fire, christmas music, about to bake some cookies 🍪, & diffusing all the christmas spirit & pine oils in my favorite diffuser! it smells & feels so cozy & comforting in here! 💫 ps. my starter kit promo is still going strong till the end of december- go take a peek at my stories to see what i’ll be adding to your arsenal. also if your local & want a kit as a gift or for yourself, i have one on hand & can bring it to you! happy friday! #health #wellness #momlife #plant #plantsheal #plantbased #essentialoils #plantmama #mamabewell #crunchymama #healthymamas #oilymom #greenliving #toxicfreeliving #safeandnatural #ditchandswitch #switchandditch #goodaddictions #oilhabits #rubyandpine #cactus #cacti #plantlife #momlife #wintersolstice #vintage #vintagemirror #stool #vintagestool #vintagefinds

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Montana- this place holds all of my most cherished childhood memories. taking care of the cows with my gramps, collecting the eggs daily, planting flowers, veggies, playing, fishing rivers & creeks, riding backroads on a dirt bike with my grandma, learning all it takes to garden, hunting, cooking, baking all the things, how to keep a home, going to church every sunday, swimming in the river, floating the river, adventuring, laughing, jump roping in the rocks, skidding my knees, playing with kittens, playing in the snow till my hands were numb, playing crazy rummy with my gramma for hours, iced tea on the porch, floating & fishing the pond, hammock hangs, driving the ol’ chevy, fence sitting, getting stranded on backroads with my bff & hiking till we got picked up by a charter bus- that’s another story, for another day! 😂 love this place SO much. montana makes me happy- i’ve lived in wa my whole life, i really GREW up in Montana. this is where all the molding, & shaping, & love, & growth happened. in Montana @ my grandparents. 🧡 missing them right about now, i see a trip in my near future! #montana

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