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Schalk Burger

CF-L1 CrossFit Coach @crossfitarkin @pyramidsocks Sponsored __ @advancefitnesssa Sponsored Athlete

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Fun 1 day compitition @crossfit_proform this weekend. Thanks @christianleipoldt for being a great team mate . Took second place ( Tied for first ) . @heima_maritz @bruno_calha @reebok_sa @advancefitnesssa @crossfitarkin @pyramidsocks #PyramidSocks #timeforchange #bestsocksever #hardworkpaysoff #constantprogression #CrossFit #fitness

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Happy Birthday to this #Beast @arkin_rd These few weeks has been insane and it has been a complete joy training and suffering with you #trainingpartner . Hope there is alot more Workouts to come and you must have a blessed and great day man . πŸ’ͺπŸŽ‚πŸŽ‰ @crossfitarkin

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These 2 guys Smashing the Friday night workout @crossfitarkin πŸ’ͺ welldone @i._engelbrecht and @johanq09 but where is @arkin_rd πŸ˜‰ #CFarkin #constantprogression #timeforchange #Challengeyourself #hardworkpaysoff #CrossFit #fitness at CrossFit Arkin

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Proud and Exited to be joining the @crossfitarkin family , and greatfull for the opportunity. What a privilege to be training with the best in South Africa @arkin_rd , @crossfitcelestie and the rest of the #arkinteam Big things are coming. #fitness #CrossFit #constantprogression #timeforchange #Challengeyourself #hardworkpaysoff at CrossFit Arkin

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These guys @pyramidsocks , taking good care of my #sockgame #bestsocksever #PyramidSocks #timeforchange Thanks alot for the new socks Team πŸ’ͺπŸ’ͺ @crossfitmosselbay #boxwiththebestview #cfmb #CrossFit #constantprogression #crossfit #fitness @coachfenix Check them out at www.pyramidsocks.com

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FINALLY after so long time , that seems for ever 100kg Snatch goes up , not pretty but up . Had to stick to low % lifts after hurting my back , but pain free now . #happiness ☺ @pyramidsocks @reebok_sa @advancefitnesssa @usncz #PyramidSocks #timeforchange #Challengeyourself #crossfitmosselbay #crossfit #constantprogression #cfmb #boxwiththebestview #Snatch #advancefitness #CrossFit #weightlifting #fitness @crossfitmosselbay

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Out with the old and in with the new @advancefitnesssa . best grips I have ever used. Will recommend it to everyone . πŸ’ͺThanks @advancefitnesssa for the new Hands free gloves #advancefitness #gripping also being sold @crossfitmosselbay #boxwiththebestview #cfmb #CrossFit #constantprogression #crossfit #fitness #ripfree #gymnastics #weightlifting

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