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@jim.guida
Jim Guida
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MERIO DUARTE
@cameronharris23
Cameron Harris
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Workout Tips & Motivation

Always put in the Hard Work, eventually it pays off!! I always use my Wrkethic Supplements "Hard Work" pre-workout!! 2 different flavours β€’ Twisted Citrus πŸ‹ β€’ Strawberry Lemonade πŸ“ Go to www.wrkethicsupps.com check out their WRKETHIC supplements & other amazing products!! πŸ’―πŸ‘ @wrkethicsupps @casssmartin #bodybuilding #girlsthatlift #noexcuses #gainz #goals #dreams #wrk #wrkethic #wrkethicsupps #wrkethicteam #oneday #trainharder #nevergiveup #rolemodels #casssmartin #gallongear

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βœ–65lbs x12 βœ–70lbs x12 βœ–75lbs x12 βœ–80lbs x12...keep wrkin on me!✌ #fitnessjourney #gym #bodybuilding #noexcuses #girlsthatlift #gallongear #wrk #wrkethic #wrkethicsupps #gainz #goals #dreams #inspire #dedicated

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"I believe in blue collar, hard working relationships with actions speak louder than words. Believe in yourself and never waiver." - Cass Martin @casssmartin Hard Work - Advance Pre-workout formula - $49.95 US ● Strawberry Lemonade πŸ“ ● Twisted Citrus πŸ‹ Break the Mold - Intra Workout - $54.95 US ● Pink Lemonade Shaker Cups - $10.00 US ● Grey ● White Hats - very in price ● Snapbacks ● Dad hats Go check out the website: www.wrkethicsupps.com Use one of wrkethic team athletes codes for free shipping πŸ˜‰πŸ’― IG account: @wrkethicsupps or @casssmartin #wrk #wrkethicsupps #wrkethic #trainhard #gallongear #noexcuses #girlsthatlift #gainz #goals #bodybuilding #oneday

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Did this last today, gym was being used...but I still do my walking lunges!! Friggin on πŸ”₯πŸ”₯(still ❀ the 45lbs bar with weights) #fitnessjourney #gym #motivated #noexcuses #girlsthatlift #wrk #wrkethic #wrkethicsupps #gainz #goals #nevergiveup #rolemodels #gallongear #casssmartin

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Behind every STRONG woman...is a STRONG man!! 😈 These two ladies have the most awesome men in their corner! I had the honour to meet both of these men & they are so quiet, humble, kind, loving & most of all supportive of their lovely ladies!! πŸ˜‰πŸ’― Cassandra & Hunter @casssmartin @wrkethicsupps Lauren & Jim @laurenlf @jim.guida I love them so much & if you don't follow them please do - they all have great wrk ethic & care about their supporters/followers!! I can't say enough about them!! Thank you all for the support, love, encouragement & even taking the time to speak with me Cassandra, Hunter, Lauren & Jim!! πŸ˜β€πŸ˜™ #rolemodels #gym #girlwholift #oneday #gallongear #wrk #wrkethic #wrkethicsupps #bodybuilding #gainz #goals #dreams #muscles

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β–ͺβ– β–‘β–ͺ - from chest day! Wrkin really hard at bettering myself! β™‘β™‘ #fitnessjourney #gym #motivated #dedicated #bodybuilding #noexcuses #girlsthatlift #gallongear #wrk #wrkethic #wrkethicsupps #gainz #goals #rolemodels #casssmartin #igfit #keeppushinfoward #driven

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Got to love those faces,🀣 I was not going to stop...heaviest weight so far! It was hard, it burned.....put in the wrk!!πŸ”₯πŸ”₯ #fitnessjourney #gym #motivated #armsday #wrk #wrkethic #wrkethicsupps #noexcuses #gainz #goals #gallongear #casssmartin #rolemodels #dedicated #trainharder #rolemodels #wanttobestrongerandbigger

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My #wcw - these ladies bring different things to the table in this industry!! πŸ’― They have motivated, encourage, pushed me, dedicated and honestly tell me the truth!! I respect each of them for what they do for me & the fitness industry!!❀ Love you ladies keep killin it - let's wrk!!πŸ”₯ @casssmartin @laurenlf @shirls_fit @christin__joy_ @carolina.journey @jade_vasquez @laurenforshehulk #bodybuilding #gym #dedicated #wcw #motivated #fitness #noexcuses #girlswholift #train #wrk #wrkethic #wrkethicsupps #gallongear #rolemodels #lovetotrain

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185lbs x6, I have been wrkin on squats & still wrkin...I am proud how far i have come in the last few months! 😁 it is a mental thing!πŸ™„ #bodybuilding #gym #wrkethic #wrkethicsupps #wrk #gallongear #noexcuses #girlswholift #liftheavy #oneday #motivated #dedicated #rolemodels #neverquit #neversettle

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