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Heather

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Have not done waking lunges for a bit (do to no gym) - used Smith machine! So today I was excited that all 4 sets increasing weight for full length of gym not stopping or pausing!! Remembering when i could not do the bar - how consistency, progress & patience pays off!! Will get to 1 plate eventually!! πŸ˜‰πŸ’― #igfitfam #igfit #bodybuilding #wrkethic #gallongear #noexcuses #girlwholift #bodybuilding #dedication #muscles #wrkethicsupps #gym #patience #goals #gainz #consistency #dreams #accountability

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I BELIEVE that in the next few years, with hard work, dedication, consistency & most of all patience! I WILL be like my role model Cassandra @casssmartin - I just hope.i can be half the lady she is....so down to earth, caring, badass and strong af!😈❀....one day....cause I BELIEVE!!❀ #fitnessjourney #restday #igfit #noexcuses #grind #goals #gainz #rolemodel #wrkethicsupps #wrkethic #gallomgear #miscles #stronger #buildingmuscles #bodybuilding

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These are the 2 things I do not go without: 1. Gallon Gear - black on black cover & snap back (red gallon jug) 2. Pre-workout "hard work" by wrkethicsupps You can check out gallongear @gallongear & πŸ‘‰www.gallongear.comπŸ‘ˆ if you want a discount use my friend Cassandra Martin (you may know her as casssmartin) code - cass Check out wrkethicsupps @wrkethicsupps supplements coming soon πŸ‘‰www.wrketnicsupps.comπŸ‘ˆ or @casssmartin ❀❀Cassandra/Hunter & Gallon Gear both so much & they are great support to me since I started this journey & hopefully till the end as well! πŸ˜‰πŸ‡ΊπŸ‡Έ #fitnessjourney #gym #gallongear #wrkethicsupps #wrkethic #liftheavy #girlswholift #stronger #gainz #goals #dreams #igfit #lovetotrainhard #muscles #train

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Gettin stronger & hard wrk paying off - did 4 wrkin sets, on last set did ❌115lbs x10! πŸ˜‰ #quads #fitnessjourney #gym #motivated #girlswholift #dedicated #gallongear #mbslingshots #wrkethicsupps #wrkethic #noexcuses #gainz #goals #rolemodelswhoinspire

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Wrkin on depth, breathing & form! Did 4 wrkin sets -❌135lbsx10❌155lbsx10 ❌175lbsx10❌195lbsx6 😐 #fitnessjourney #gym #noexcuses #wrkethicsupps #wrkethic #dedication #gainz #hoals #girlswholift #powerthrough #gallongear #mbslingshots

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