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@tuanngoc1905
Nguyα»…n VΔƒn Ngọc
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Tuyet Linh Anh
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Phi An 1368

Never forget to hit those triceps! I am literally love to train & it is my passion - Lift with Cass is making my dreams come true! @casssmartin πŸ’πŸ’ #bodybuilding #gymrat #goals #dreams #noexcuses #cassarmy #liftwithcass #wrk #wrkethic #wrkethicsupps #fitness #arms #muscles #growth #nevergiveup

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Wrkin on my form & helping these little biceps to come out soon....grow my little babies!!🌱 #fitnessjourney #armsday #dedicated #wrk #wrkethic #wrkethicsupps #gallongear #cassarmy #liftwithcass #noexcuses #girlswholift #6daysaweekgrind #muscles #nevergiveup

6

Really needed to focus, my legs were friggin sore from yesterday & making sure I was sitting lower, holding in abs, breathing & being controlled to make sure I hit my target! πŸ˜‰ βœ”50lbs x12 βœ”60lbs x12 βœ”70lbs x12 βœ”80lbs x12 (all with 30 sec rest) Love it! πŸ’― #bodybuilding #trainharder #wrkethicsupps #wrk #wrkethic #cassarmy #liftwithcass #gallongear #noexcuses #girlswholift #nevergiveup #pushmyself #casssmartin

2

First 3 sets were of 10, then rested for 30 seconds in between.....all I have to say is πŸ”₯! Love wrkin shoulders - training in general it's the πŸ’£! #shoulderday #cassarmy #liftwithcass #wrkethicsupps #gallongear #mbslingshot #wrk #wrkethic #dedicated #determination #noexcuses #goals #dreams #6daysaweekgrind #rolemodel #casssmartin

2

Today is my tomorrow. It's up to me to shape it, to take control & seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me! πŸ’ž #bodybuilding #gym #dedicated #motivated #wrk #wrkethic #wrkethicsupps #cassarmy #liftwithcass #casssmartin #goals #dreams #gainz #legs #gallongear #gym #muscles #eatclean #6daysaweekgrind #oneday

8

Ok, these friggin killed me 😭 Did 4 sets of 20 & cant wait to see how I feel when I add some weight! πŸ˜‰ love to train! #bodybuilding #leanin #wrk #dedication #gym #wrkethic #wrkethicsupps #cassarmy #liftwithcass #noexcuses #6daysaweekgrind #goals #dreams #oneday #rolemodel #casssmartin #muscles #gainz #glutes #hammies #wanttobebiggerandstronger

6

Keep wrkin these hammies & glutes cause they are slowly coming!πŸ‘(can πŸ‘€ little muscles coming in πŸ™Œ) #legday #fitnessjourney #gym #dedicated #wrk #wrkethicsupps #wrkethic #gallongear #noexcuses #hammies #glutes #girlswholift #cassarmy #liftwithcass #eatcleantraindirty

5

You! Yes, You the one reading this! You are beautiful, talented, amazing & simply the best at being you! Never forget that!❀ My #WCW πŸ˜πŸ˜˜β€πŸ’― @hyemeeshinfit @sara_ling_ @superstephx @chingona.and.fit @g_stokes @tania_evanna @shirls_fit @casssmartin @wrkethicsupps #wcw #goals #dreams #wrk #wkrethic #wrkethicsupps #bodybuilding #girlswholift #noexcuses #dedicated #motivated #cassarmy #liftwithcass #fitness #trainharder #oneday #gallongear #wanttobebiggerandstronger #fitfam #igfit #muscles

26

Was pretty excited that all my sets I did beltless & hit all my reps! My form has gotten better as I increase weight! πŸ€— 🚫140lbs x8 🚫155lbs x8 🚫185lbs x6 🚫185lbs x7 (lost count) Don't worry I am going to hit my goals! Wrk for it! πŸ’―πŸ˜‰ Thanks @animal4646 for πŸ“½ & the encouragement - your amazing! πŸ’―πŸ’ͺ #bodybuilding #backday #cassarmy #liftwithcass #noexcuses #girlswholift #wrk #wrkethic #wrkethicsupps #gallongear #fitness #determination #motivated #muscles #mentor #casssmartin #trainharder #goals #dreams #gainz

8

First time trying lat pulldowns natural grip....these were hard & did not feel so natural! 🀣🀣 I did them & actually felt pretty good! πŸ”₯60lbs x12 πŸ”₯70lbs x12 πŸ”₯80lbs x12 πŸ”₯90lbs x12 Put in the WRK!!πŸ’ͺπŸ’―πŸ”₯ #fitnessjourney #gym #dedicated #noexcuses #cassarmy #liftwithcass #gallongear #girlswholift #wrk #wrkethic #wrkethicsupps #backday #bodybuilding #neversettle

2

Push thru the pain, the struggles, the failures! You're getting stronger! Don't give up....give them hell!πŸ‘ΏπŸ’ͺ Keep pushing cause the only way to get past it is to go through it! Go check out the amazing fitness app πŸ“² Liftwithcass.com πŸ’ͺπŸ’― #armsday #liftwithcass #cassarmy #noexcuses #gallongear #wrk #wrkethic #wrkethicsupps #mbslingshot #girlswholift #believe #determination #train #eatclean #dreams #goals #gainz #trainharder

6

I will NEVER give up! Chest day! 4 wrkin sets with 30 sec rest in between - almost died haha 🀣😭 πŸ’£25lbs x10 πŸ’£30lbs x10 πŸ’£35lbs x8 πŸ’£45lbs x7 (push thru) Elbow sleeves & gangsta wraps from @mbslingshot - ❀ them www.howmuchyabench.com #bodybuilding #gallongear #mbslingshot #wrk #wrkethic #wrkethicsupps #cassarmy #liftwithcass #noexcuses #girlswholift #determination #motivated #goals #dreams #eatclean #trainharder #gymrat #gainz #mentor #casssmartin

6

Who can say push ups....this was a warm up! (2 sets) This is the 2nd time doing these in a very lonnnnnng time! πŸ™ˆπŸ™ŒπŸ’ͺ #fitnessjourney #cassarmy #liftwithcass #chestday #dedicated #motivated #wanttobebiggerandstronger #gallongear #wrk #wrkethicsupps #wrkethic #mbslingshot #eatclean #noexcuses #girlswholift #nevergiveup

6

I know that I can do better at these, not low enough😭....but this is a totally new routine - started last week, so I am wrkin on being patient! ☺ Not use to 30 second rest in between, but I am going to get it!! NO EXCUSES! 🚫95lbs x10 🚫95lbs x10 🚫105lbs x10 🚫105lbs x8 Thanks @animal4646 for everything! πŸ˜‰πŸ’―πŸ’ͺπŸ“½ #bodybuilding #gym #fitnessjourney #dedicated #gallongear #wrk #wrkethic #wrkethicsupps #noexcuses #girlswholift #motivated #liftwithcass #cassarmy #trainharder #consistency #patience #progress #mentor #casssmartin

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