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Setting the Record Straight

πŸ’š My Mental WEALTH > My Mental HEALTH πŸ’š Setting the record straight on mental health awareness by sharing my own testimony πŸ’š #MentalHealthAwareness

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Repost from @littlewanderingsoul ⬆️ . . πŸ’š Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #panicattack #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #therapy #endthestigmaofmentalhealth #perseverance #warrior #survivor #trauma #healing #selfgrowth #selflove #worthy #selfworth #selfcare #selfcompassion #recovery #therapyworks #gratitude πŸ’š

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Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #panicattack #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Repost from @taiwanamichelle ➑️ Doing the work to heal from your trauma can be a painful but liberating journey. . Once you begin to experience moments of peace, calm, and even happiness, you discover that the life changing results were well worth the efforts. ⬆️ πŸ’š Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #therapy #endthestigmaofmentalhealth #perseverance #warrior #survivor #trauma #healing #selfgrowth #selflove #worthy #selfworth #selfcare #selfcompassion #recovery #therapyworks #gratitude πŸ’š

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Repost from @taiwanamichelle ➑️ "One step forward and two steps backward", is how it feels with trauma recovery sometimes. . That makes sense, as there is a lot of work to be done and healing occurs in layers. . Relapses may occur when trauma symptoms are triggered and new opportunities for reflection and growth are created. ⬆️ πŸ’š Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #therapy #endthestigmaofmentalhealth #perseverance #warrior #survivor #trauma #healingtrauma #traumarecovery #ptsd #healing #selfgrowth #selflove #worthy #selfworth #selfcare #selfcompassion #recovery #therapyworks

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#JustForToday - this is one of the things I go by from my Emotions Anonymous (EA) #SupportGroup and it helps tremendously.... #DayByDay πŸ’š . Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #therapy #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #therapy #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Some of us may be broken, but we still MATTER!.. ➑️ Repost by @wdmentalhealth ⬆️ Everybody deserves #UNDERSTANDING . #NeverGiveUp on yourself nor others. πŸ’š β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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Repost by @trina.wyatt / @consciousgood ⬆️ Have #PATIENCE πŸ’š β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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Relating to @realdepressionproject post that perfectly describes 'What it is like having Depression AND Anxiety'. The KEY PHRASES are 'But ALSO' and 'Having BOTH is like Hell' β€Ό β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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Repost by @dr.christina_ ⬆️ Hoping this reaches someone on this #WINSday - we're all #WINNERS #therapyiscool πŸ’š Don't wait until it's too late- Be proactive and #TakeACTION πŸ’š β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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Repost by @realdepressionproject ⬆️ This is perfectly described...KEY PHRASES: 'But ALSO' and 'Having BOTH is like Hell' β€Ό β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Repost by @thefamilytherapist ➑️ Let yourself FEEL them. Don’t run from them. Don’t numb them. Don’t escape them. β€’ You cannot choose which emotions you numb off. If you start to numb off the uncomfortable ones, you will inevitably numb off the good ones too! β€’ β€’ Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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REPOST ➑️ "When they say something that scares you, don’t yell. Don’t get angry because you don’t comprehend how their mind works." Molly shares what she wants people to know about supporting someone with depression. Read her story at time-to-change.org.uk/Molly. - @timetochangecampaign . . Setting the record straight on mental health awareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth

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#FACTS ➑️ Repost from @thefamilytherapist : Striving to be constantly busy is often a great defense mechanism for avoiding feeling and past traumatic events. But don’t let it fool you, it will only help you numb off emotions. β€’ #mentalhealthawareness #trauma #childhood #therapy #psychotherapy #busy #motivation #strive πŸ’šπŸ’šπŸ’š Setting the record straight on mental health awareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Setting the record straight on mental health awareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #therapy #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. πŸ’š - My Mental WEALTH > My Mental HEALTH πŸ’š #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #therapy #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor

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