shannong63 on Instagram

Shannon Grubbs

Runner always thinking about my next challenge! πŸƒβ€β™€οΈπŸ’ͺPet Mom to Cats😻😻😻Dogs 🐢 #runawesomesauce ▢️13.1x23 ▢️26.2x1 ▢️50Kx1

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Just a very small glimpse of what I’ve been doing this past week. I’ve been in France...a combat medics memorial was dedicated and my Papa was there (at 98 years old!). My sister and I and a host of friends accompanied him to witness this historic moment. He is one of very few men left that was in all 3 1st waves (Africa, Italy, and France). His story is amazing and it’s astonishing that he lived through the invasion at Normandy. 90% of his men perished. This was the trip of a lifetime. #normandy #france #ww2 #ww2monument #omahabeach #combatmedic #respect #loveoursoldiers

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Scarlet and I got at it early today and had a great #run ! I am glad she enjoys this as much as I do ☺️🐢 Now to enjoy the rest of Saturday πŸ‘πŸ‘ #run #running #runner #runningcommunity #runningdog #runningwithdogs #runaddict #irunforfun #fit #cardio #keepstriving #optoutside #nevergiveup #octoberheat #morningrun

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Out with Scarlet this morning before 90 degree temps (fall, where ARE you???) I let her set our pace in the first mile β€” we are getting close to an under 10 min mile! πŸ‘Š She is a great running buddy πŸΆπŸ’• #run #runner #running #runningwithdogs #beaglemix #runningcommunity #fit #runalabama #runningdog #cardio #cardioismyfave #runaddict #irunforfun #nevergiveup #alwaysstriving #optoutside

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A couple of views from my walk this morning!! It’s beautiful in North Carolina!! #walk #walker #walking #trails #explore #optoutside #stayactive #travel #northcarolina

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Great time at the Mission Firefly 5K!! It was quite hot and humid for the first day of fall! πŸ”₯πŸ”₯ I did a nice run/Walk in the Trojan Trail and got 1st in my AG (and there were at least 3 of us 😜). This run raised money for Lunches of Love β€” such a great organization!! This was race 54 for me so I have 1 to go to complete my #55by55!! #run #runner #running #trailrunner #5krunner #runnergirl #runawesomesauce #runalabama #runningcommunity #keepstriving #optoutside #fit #cardio #halfmarathontraining #55by55

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This cat 😹😽 I love him so much !! πŸ’•πŸ’• #cat #cats #rescuecat #catsofinstagram #pet #pets #petsofinstagram #tabbycat #tabbycatsofinstagram #cute #sosweet #sleepycat

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Tom loves watching the fish in the pond 😻😺 #cat #cats #catsofinstagram #pet #pets #petsofinstagram #tabbycat #tabbycatsofinstagram #rescuecat #koipond #backyardlife

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Trash Panda Trail half in the books! What a gorgeous day and such a fun trail run with my absolute favorite RD ever @thatcourtneyb and other fun friends/helpers @lbutter93 πŸ˜ƒ I feel so blessed to be able to do these fun races that are part of @runawesomesauce β€” they are the BEST! Took a nice fall in mile 11 but dusted off and finished πŸ˜ƒ #run #runner #running #runnergirl #trashpanda2018 #runningcommunity #trailrunning #trails #runtennessee #trailhalfmarathon #55by55 #staytrashychattanooga #myrdisbetterthanyours

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Ready for Trash Panda!! πŸ˜ŠπŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #trashpanda2018 #runawesomesauce #optoutside #runningcommunity #55by55

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Scarlet and I had a great run this morning! Cooler weather and knee injections are making a difference! πŸ˜ŠπŸ‘πŸ‘Š proud of Scarlet for now being able to run a 5K. 🐢 #run #runner #running #5kaday #5K #runnergirl #runningwithdogs #runningcommunity #runawesomesauce #beaglemix #beaglesofinstagram #keeppushing #optoutside #runalabama #runhappy #brooksrunning

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I love this guy so much β€” I am so lucky he chose me to live with! 😻😻 #cat #cats #catsofinstagram #tabbycat #pet #petsofinstagram #rescuecat #catlover

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Albus is deep in thought πŸ€”πŸ˜Ί #cat #cats #catsofinstagram #graycat #graycatsofinstagram #pet #pets #petsofinstagram #moustachecat

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9/11 Heroes run 5K this morning β€” what a great run for a great cause! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Got to see some great friends including @jodi_r3 πŸ˜ŠπŸ’• So impressive to run along a platoon and then see a gentleman running in full firefighting gear β€” how inspiring!! πŸ‘β˜ΊοΈπŸ’•πŸ‡ΊπŸ‡Έ Today I just wanted to finish in under 37 min and I made it ☺️ #run #runner #running #runnergirl #5k #5krunner #halfmarathontraining #runawesomesauce #mericaπŸ‡ΊπŸ‡Έ #optoutside #nevergiveup #inspire #fit #cardio #runningfriends #55by55

2

September #5kaday day 5 with @runawesomesauce is in the books! 😊 Scarlet and I had a great run and even got to run in a nice rain shower for a bit 🌨☺️ Before we got started we were treated to a beautiful #sunrise - get outside, be active! πŸ‘πŸƒβ€β™€οΈπŸ˜Š #run #runner #runnergirl #runningcommunity #runningwithdogs #runningdog #beaglemix #beaglesofinstagram #runawesomesauce #halfmarathontraining #loverunning #optoutside #morningrun

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Day 3 of September’s #5kaday challenge with @runawesomesauce !! Scarlet finished her first 5K today ! πŸΆπŸ’• #run #runner #running #runningwithdogs #runningcommunity #beaglesofinstagram #beaglemix #irunforfun #loverunning #5k #keepstriving

3

Had a great time this morning at Run Like A Boss 5K β€” such a wonderful race for a wonderful cause β€” the race helped to raise over $5K for a leukemia patient πŸ’• We had a balloon release at the end β€” it was a beautiful day! This begins my September #5kaday challenge with my friends @runawesomesauce β€” so excited! There is still time to join; look for Awesomesauce Events on FB and join the fun! πŸ˜ŠπŸƒβ€β™€οΈ #run #running #runner #runnergirl #runawesomesauce #5krunning #runningcommunity #runninglove #irunforfun #runalabama #halfmarathontraining #optoutside #blueskies #55by55 #motivated

1

Had a great hike with my best hiking buddy @jodi_r3 !! I love our times exploring Wade Mountain. It was obvious no one had been on the trails ahead of us because there were spiders/webs everywhere! Trekking poles make great web clearer’s πŸ˜‡ does anyone know what kind of spider this is?! We saw several. πŸ“·: @jodi_r3 #hike #hiking #hikealabama #hikingfriends #spider #spiders #spidersofinstagram #wademountain #trails #getoutside

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Looking for our new home!! #househunting #viewsformiles #tennessee #countrylife

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