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Shannon Grubbs

Love running, walking, hiking! πŸƒβ€β™€οΈπŸ’ͺCats 😻😻😻Dogs 🐢 #55by55 starting Nov '17! #runawesomesauce 13.1x22 26.2x1

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This is Sammy, the kitten that was rescued from a Birmingham storm drain in May. He was very sick and small when we found him and weighed less than 1 lb. I’m thrilled to say he’s made a complete turnaround and now weighs 3.4 lbs!! πŸŽ‰πŸŽ‰ Today was more special because my daughter, who is a 4th year veterinary student was able to give him his exam!! I’m very proud of her πŸ˜ƒ Sammy now lives with my sister and is thriving 😻😺 #cat #cats #catsofinstagram #rescuecat #kittensofinstagram #kittens #kitten #petsofinstagram #pets

2

Running has been so cathartic for me. I love just being out and moving, no matter how fast or slow I’m going. Just keep moving πŸƒβ€β™€οΈ #run #runner #running #runninglove #runnergirl #thoughtoftheday #motivation #keepstriving #keepmovingforward #onemorestep #runningcommunity

2

Mornings are for naps! 😻😻 (my Albus is napping in the other room 😻) #cat #cats #catsofinstagram #siamesecat #siamesecatsofinstagram #tabbycat #tabbycatsofinstagram #rescuecat #pet #pets #petsofinstagram #cutecats

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Went out and completed a virtual 5 mile race this morning at one of my favorite locations β€” Elkmont Rails To Trails. This was my marathon training stomping grounds β€” it’s awesome because of all of the shade! Knee is feeling good today so I was able to do a walk/run mashup 😁 #runwalk #run #trailrun #walk #trailwalk #runalabama #runner #runnergirl #elkmont #runningcommunity #brooksrunning #optoutside #beactive #keepstriving #neverquit #slothsociety #usroadrunning

1

Had a great 3 mile recovery walk today after Saturday’s #halfmarathon β€” it’s so true that getting outside is good for the body AND mind...I feel renewed after being out! Went and got the treat of a Sonic pickle slushie after β€” I LOVE them πŸ˜ƒ (anyone who knows me shouldn’t be surprised at this 🀣 ) #walk #trailwalk #trojantrail #walker #optoutside #beactive #keeponstriving

2

Had tons of fun at Burn Your Half Off today! The weather cooperated and clouds held so it wasn’t miserable hot. I did a LOT of walking so I wouldn’t damage my knee more so I’m happy with my time. 😊 Bang up job by #awesomesauceevents as always! My favorite races πŸ˜ŠπŸŽ‰ #run #runner #running #walker #walking #runninglove #runningcommunity #nevergiveup #runchattanooga #runtennessee #burnyourhalfoff2018 #optoutside #beactive #55by55 race 44 woohoo!! πŸŽ‰ #burnyourhalfoff

3

I had a great time at the Firecracker 5K this morning! My knee held up well and I was able to run about half of this! πŸŽ‰πŸŽ‰ Still bring cautious because I don’t want to push too much and backtrack. Best part of today was getting to be at a race with my daughter @livalynn and one of my best friends @jodi_r3 πŸ‘―β€β™€οΈπŸƒβ€β™€οΈβ€οΈ oh, did I mention it was HOT?? πŸ”₯πŸ”₯πŸ”₯ #run #runner #runnergirl #running #runninglove #runwalk #runalabama #runningcommunity #keepmovingforward #keeponstriving #nevergiveup #slowrunner #55by55 race 43! #irunforfun #ilovetorun #hotrunning Happy 4th everyone!!

4

Storms to the north, storms to the south, but my time on the track was rain free! Took the knee out for a test run. Did ok, but with 2 races coming up this week, I’m going to stay in my #backofthepack lane and not push it any harder. No reason to make things worse. I’m happy just being out moving β€” best of all is I get to participate in a #runawesomesauce event on Saturday πŸŽ‰πŸ˜ŠπŸƒβ€β™€οΈπŸšΆβ€β™€οΈ #walk #run #walking #running #runninglove #slowrunner #runningcommunity #keepmovingforward #onemorestep #nevergiveup #55by55

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A big Happy Birthday to my handsome, crazy, wonderful Albus β€” he is 7 today and has been with me since he was 2 days old! My life has been so enriched by his presence 😻 and I couldn’t be happier to have him as part of my #furfamily πŸŽ‰ #birthdaycat #cat #cats #catsofinstagram #moustachecat #moustachecatsofinstagram #graycats #graycatsofinstagram #pets #petsofinstagram

5

A few views from the Hazel Green trail β€” I was able to walk 3 miles pain free today! I’m so happy about this; the steroid shot has made a difference. Was tempted to run a bit but I’m not going to test my luck just yet 😏 #Trail #hazelgreen #hazelgreenal #positiveattitude #walk #walker #trailwalker #keeponstriving #nevergiveup #workingmywayback #runner #illbebacksoon

1

My MRI results show severe arthritis and no cartilage left under my knee cap β€” I’m actually a candidate for a knee replacement 😐 going to try other treatments first though β€” cortisone shot and rest for a while. I will be back! πŸ˜ŠπŸƒβ€β™€οΈ #run #runner #running #runninglove #runningcommunity #injury #runninginjury #nevergiveup #keeponstriving #positivevibes #positiveattitude

17

Had a great time at the Firecracker Chase this morning! Ran the 5K (run/Walk) even though my knee is jacked up at the moment. MRI later today. Super proud of my friend @gum2000 β€” she ran the 10.2 miler and placed third in her AG!! πŸ˜ƒπŸŽ‰ #run #runner #running #runningfriends #runningfriendsarethebest #runninglove #runningcommunity #runtennessee #firecrackerchase #cardio #irunforfun #55by55 #5krunning

2

Nothing like waking up to a skunk family in your backyard! I never know what I’ll see. 😳😜 #countrylife #skunk #skunks #countryliving

5

Virtual 5K completed this morning β€” hot πŸ”₯, humid πŸ’¦ and fun!! πŸ˜ƒ #run #runner #running #runninglove #runningcommunity #usroadrunning #virtual5k #5krunner #irunforfun #ilovetorun #cardio #exercise #nevergiveup #55by55

3

This man is my absolute #hero. There was a parachute exercise today and the drop zone was named after my Papa. He’s receiving a framed commemorative map of the drop zone. 98 years old and going strong!! He was in the first waves of the 3 invasions in WW2, including Normandy. He is my #hero forever! #ww2 #normandy #dday #mypapa #ddaysurvivor #army

5

Alabama A&M cross country 5K today β€”- race 40 in #55by55 so 15 To Go before November! This was a fun race with a huge hill at the start of mile 3 β›° I love my Running adventures! πŸƒβ€β™€οΈπŸ˜Š #run #runner #running #runalabama #runninglove #crosscountryrunning #runningcommunity #ilovetorun #irunforfun #cardio #runnersofinstagram #keeponstriving

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