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Sharon Dacus

🙏🏻child of God 🇺🇸army wife 👯‍♂️twin momma team excelsus CEO • health+fitness coach • entrepreneur sharon.dacus@gmail.com

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I’m Mexico bound with this guy! 😉 . Two years ago, I said yes (quite tentatively, I should add) to an opportunity to walk alongside other men and women working on their health and fitness. And two years ago, I wouldn’t have ever imagined that today I’d be boarding a plane to the Riviera Maya with my hubby because of that opportunity. . Suffice it to say, it’s a blessing. A blessing to love on others. A blessing to be rewarded. A blessing to get to spend some quality time with this guy, thanks to a great team and company. . So off to Mexico, we go! Love you all! 💚❤️ . #vivalamexico #bizperks #sidehustle #secondhoneymoon #onthehouse #partnerincrime #hothusbandalert #meetmeatthebeach #unicorivieramaya #successclubtrip2018

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It’s HERRRRRRRE! And I already chomped one down. I’m impressed with how tasty and filling it is for only 150 calories. Plus, finally something clean that boots the sugar and bumps up the protein and fiber 💪🏻. Gimme! . P. S. We’ve had these for all of 18 hours and my kids have already split one (last night) and had another (after soccer) today. I think I need to hide them. 😉 . #mommycanihavesomemore #nobarsformommy #asnackicangetbehind #fitlife #snacksbars #chocolateislife #kidfood #mommyeatsittoo #lowsugar

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This is my “listen to your mother” face. ☝🏻🤨Because, listen up, y’all! It was some kind of hard to get out of bed today. But I did. And just an hour later, I feel exceptional☀️. I mean every bit of that word. A little prayer, scripture and a lot of sweat can change a gal’s day, mmk? . Today, was day 65 of my current 80 day program. It’s been a long haul. But today my trainer said this.... “It’s a long process. Quitting won’t speed it up.”💃🏼 . Basic, yes. But so right. It’s funny how those things always seem so intentionally timed for me. So instead of quitting, I FINISHED. I took another bite out of that elephant🐘. Because pressing on for today means growth for tomorrow🌱. It means that the “long” process continues and that the momentum rolls on. . Find your momentum, and let it feed itself. No quitting here. Falling, probably. But always progress. What can you 👉🏻continue👈🏻 today? . #quittersneverwin #startsomethingnew #progressnotperfection #commityourself #fitlife #fitspiration #earlymorningsweat #beforetheywakeup #metime #selfcare #busymomlife

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Stop waiting to change your life. Now. Do it right now. And never look back, except to help spur you on toward more good, more change, more love. That’s love for YOU, my sister. Because you are a child of God—you are precious—you are worth every investment. #transformationtuesday #commityourself #honoryourtemple #busymomlife #youareworthit #investinyou #leavealegacy #makethechange

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Sweating is always more fun with a buddy. 😉 . Day 62 of 80 is DONE on this ☃️☃️☃️ Saturday morning! 💪🏻 . #hubbylove #couplesgoals #fitfam #fitgram #fitspiration #busymomlife #commityourself #couplesthatsweattogether

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Lara, it’s time. We’re breaking up. . It’s true folks. The good ol’ times have come and gone. Ok, yes. The pretty wrappers, unique flavors and all clean ingredients are pretty great, but y’all—there’s a new kid in town! . A kid with 👉🏻more protein, 👉🏻more fiber and 👉🏻less sugar. Did I mention the flavors are cool and the ingredients are clean? Yeah, that too. So the day has come. I’m moving on. . Brand new bars are released tomorrow and I can already tell, we will be going steady.💋 . Anybody else on the lookout for a new main squeeze for you or your kids? 😉❤️ . #snacksonthego #breakup #byebyelara #andRXtoo #hello6gofsugar #cleanasawhistle #newbae #busymomlife #kidfood

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16-24 oz. a day💧. That was my #waterlife before learning about clean eating. . Water, y'all. Isn't it like, good for everything?! 😱 . When I started clean eating, my new goal became drinking half my body weight in ounces (around 75 oz.). I got in a good habit, and now drink a comfortable 👉🏻100 oz. a day👈🏻. It took focus. It took intent. But it paid off. . The benefits are endless.....burst the bloat, fight fatigue and muscle soreness, clearer skin, improved kidney and organ function, clairity and focus, productivity, calorie control....you get the idea. My personal favorite? 💙Kicking that BLOAT to the curb👋🏻. . What's your favorite reason to drink more water?🤔 . #waterfirst #nalgenesofinstagram #100ouncesaday #byebyebloat #brainpower #fitlife #fuelherup #goodforthesoul

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Well, we gave it our best shot🤷🏻‍♀️❤️. Picked the cleanest ingredients that we could and made our first ever attempt at resurrection rolls. Good things the twinners are only 3 and don’t know that mommy had to pull out the marshmallows before they were served! 😂 #heisrisen #christisrisenindeed #resurrectionrolls #heisalive #thatbusymomlife #twinning

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And that is how to start a Tuesday. All the sweat. 😅 . Today was a pyramid set of 10 cardio moves, followed by 8 more sets! Lions and tigers and bears, oh my! . When you start a workout and hear all you have to do to get to the end, it can feel like climbing a mountain. . One ☝🏻 step at a time. One block at a time. One round at a time. I took the thought of EIGHT out of my mind and thought ONE. This one. The one I’m doing in any given moment. That’s the one to focus on. . The same is true in our health journey. Don’t look at the mountain for too long sisters. Focus on the step at hand. Take it. And take another. Soon, the mountain will be conquered. . #climbthemountain #onestepatatime #onepoundatatime #allthesweat #earlymorninggrind #busymom #fitmama #legacy

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This ranch-raised, angus cattle eating girl may or may not have made her first turkey burger. 🤫 It was actually pretty yummy! . Would you eat it? . Have you made one before?

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Kid lunch factory. . P.S. These @bentgolunch kids lunchboxes are amazing. Go get some now! . #cleaneats #healthykids #kidfood #trainthemup #fruitful #turkeymeatballs #cleandelimeat #busymom #healthymama #twinning

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Any guesses what I prepped for the littles lunches tonight? I’m just so glad I can sneak in some veggies into my picky chick’s day without adding sugar! 🐥 . As her sister would say, “It’s yumma in my tumma!” 😋. #twinning #kidfood #butnotreally #veggiesforthewin #fitlife #trainthemup #livethelittlethings #busymom #healthymama

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It’s that first day of school kind of feeling. New things. Important commitments. Lives to be changed. And tomorrow is the day it begins. . It’s not just any beginning. It’s a spring beginning. It’s your chance to join other women who have made a CHOICE. A choice to grow. And grow, we will. 🌱 . If you are ready to grow and change with the spring, don’t wait. Make a CHOICE to grow. I recognize that getting “fit” isn’t always easy. It requires us to dig deep into the soil, replenish it, hang out in the dark, and as the quote say, struggle through to the surface. But we DO surface. We DO grow. And then we bask in the sun. ☀️ . Need some fitness in your life? Some simple tools to finally make it doable? Some friends to do it with? Come. Let’s grow together. ❤️ . 3 spots left for first time challengers. Grab one before they go! 🙌🏻 . #choosegrowth #joinme #bettertogether #fitnesschallenge #fitlife #busymom #healthymom #legacy #traindirty #eatclean

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Church morning 🙏🏻❤️. Nourishing my body before we nourish our souls. . #superfoodsonsunday #strawberry #shakeitup #fitlife #healthyspirit #fbcwf #blessed #busymom #healthymama at Wichita Falls, Texas

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Ahh, Cabo🏝. It still makes me feel such deep rest when I remember this beach, these friends, this trip. And to have EARNED this trip just for following my own fitness plan and sharing it with other (who also rock their goals, by the way)....now that’s something pretty stinking amazing. . . If you’re in need of some accountability for your own journey (nothing like coaching others that keeps YOU accountable, amen?), a community of like minded people, travel opportunities, some side income, or even to replace an income, 👉🏻send me a DM or comment. . . I have a FREE, one hour sneak peek into the biz happening tomorrow night (⚡️Thursday, y’all⚡️) and would love to share one of my invites with you. . . #vivalacabo #loscabos #sisterhood #fitfam #heartsofgold #madeformore #fitlife #travel #beachlife #toesinthesand #livethelittlethings #commityiurself #bethechange #momboss #busymom #fitmom at Hyatt Ziva Los Cabos

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From a small seed, a mighty trunk may grow.🌱 . . These girls and I spent the day at the farm with @kate_ohh and friends. They loved getting to plant a few fun things in the garden and have already talked about how they will grow. Their awe of nature reminds me of how AWEsome it really is. Leave it to the littles to always remind me of God’s greatness💙🙏🏻. . . Here’s to a great day of love, laughs, family and friends. ☀️ . . #framily #farmlife #springiscoming #seedlings #funinthesun #livethelittlethings #fitlife #fitfriends at Wichita Falls, Texas

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Does anyone else out there have a picky eater in the house? Tell me it’s not just me! One of the chicks now gleefully proclaims, “I love bread.” 😂 The thing is, bread is not “off the table” with the type of lifestyle eating plan that i follow. But can’t a girl ask for a little balance? The real truth is that i love bread, too. And the tendency to cater to my kiddos preferences is a powerful force. After all, it does get frustrating to keep putting things on the plate that could become potential projectiles. 💪🏻 But I persist. Because somewhere along the way it occurred to me, that I eat the way I do for lifelong health (not just a waistline) and why in the world wouldn’t I afford my kids the same opportunity? During a talk at my ABA conference last weekend, I wrote down this quote from some research that was being discussed...and yeah, it says it all. ⭐️⭐️⭐️“The number one predictor of whether a child is going to be a selective eater is their mother’s diet.”⭐️⭐️⭐️ Um, ouch. So I’m a work in progress. But I couldn’t have done it.... 👉🏻without a plan 👉🏻without easy tools 👉🏻and without a support system. Moms, ladies, dads, gents, whoever you are, our choices have an impact on those around us. Especially our kids. Need a PLAN, SIMPLICITY, & SUPPORT💙? Talk to me today to express your interest. I’m opening a Fitness Foundations Group that will get you started and will give you the support to keep you going. It’s our time! #joinme #fitmom #busymom #commityourself #fitlife #pickyeaters #kidfood #legacy #passthebread #cleaneats #eatwell #bethechange at Wichita Falls, Texas

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That unexpected, God-given, makes you better kind of friend. So thankful I got to have a quick lunch with @lauren_maas_ during my time in H-town! I think it’s pretty special that my “side gig” has allowed me to meet and know her. #whatawoman #encourager #blessed #fitlife #fitmoms #busymom #goalcrushers

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