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Shelby Starnes

Online Coaching for Competitors and Non-competitors... Email: [email protected]

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Repost because you forgot

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4 weeks for @pamw087

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Throwback to @jamiepinder14 transformation from 2012 to 2013. (There was a pro card win in between at the 2012 Nationals). Admittedly a bit flat on the right but it earned her a pro win with straight ones at her pro debut and qualification to the first ever Women's Physique Olympia. In the 5 years that have passed I think I've progressed a bit more with my coaching (still have much more to learn) but this was a pretty awesome win and accomplishment for both of us. Jamie has gone on to accomplish a ton in the world of Women's Physique.

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Dericious custom meals from www.MegaFitMeals.com Tons of protein and carb choices and it tastes way better than your cooking. Discount code shelby10 for first time purchases And ALWAYS free shipping #mealprep #megafit @megafitmeals

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It's not everyday that I get a Mohawk beaded hammer in the mail. "I wanted to get you something that represented me and also what you have done! Nya-weh (thank you) I hope you accept this beaded hammer as a representation of your "hammering" away with me, and "building" this physique. I truly from the bottom of my heart thank you for giving me back my love of the bodybuilding sport. Nia:wen Ki wahi (thank you my friend)" How cool is that?! :)

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Another The Jill Throwback

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The Jill in Phoenix

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Flashback to 59-years young Evangeline Belton onstage at the IFBB Champions of Power and Grace earlier this year.

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Applicable all year round.

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Throwback to yours truly in 1978 A.D.

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Stage shots of Renee Porter from her pro debut in Romania this past weekend

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