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4 weeks for @pamw087
Throwback to @jamiepinder14 transformation from 2012 to 2013. (There was a pro card win in between at the 2012 Nationals). Admittedly a bit flat on the right but it earned her a pro win with straight ones at her pro debut and qualification to the first ever Women's Physique Olympia. In the 5 years that have passed I think I've progressed a bit more with my coaching (still have much more to learn) but this was a pretty awesome win and accomplishment for both of us. Jamie has gone on to accomplish a ton in the world of Women's Physique.
Dericious custom meals from www.MegaFitMeals.com
Tons of protein and carb choices and it tastes way better than your cooking.
Discount code shelby10 for first time purchases And ALWAYS free shipping
#mealprep #megafit @megafitmeals
It's not everyday that I get a Mohawk beaded hammer in the mail. "I wanted to get you something that represented me and also what you have done! Nya-weh (thank you) I hope you accept this beaded hammer as a representation of your "hammering" away with me, and "building" this physique. I truly from the bottom of my heart thank you for giving me back my love of the bodybuilding sport. Nia:wen Ki wahi (thank you my friend)" How cool is that?! :)
Another The Jill Throwback
The Jill in Phoenix
Flashback to 59-years young Evangeline Belton onstage at the IFBB Champions of Power and Grace earlier this year.
Applicable all year round.
Throwback to yours truly in 1978 A.D.
Stage shots of Renee Porter from her pro debut in Romania this past weekend
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