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Sioux-z Hartwig-Gary / SSPT

GameDay coach, USAPL/IPF lifter, Owner SSPT, Head coach USAPL Raw Open Natl team, Cat II ref. I love God, Matt, family, lifting & tigers

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@vickyroman24
V i C k Y🌸
@kimcallens
Kim Callens
@vermeulenfrancis
Francis Vermeulen
@tineke10_vanhooland
Tineke Van hooland

It’s been 13 years of marital bliss… Well, at least for Matt. #Blessed #Love #Laugh #Learning

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The Flexible Fitness and Nutrition Summit is less than a month away. I have a few free tickets to give away. If you’re interested in attending, let me know. Also if you’d like to purchase tickets you can go to flexiblefitSummit.com #FlexibleFitness #Fitness #Athlete #Chicago2018 #Learning #Powerlifting #WomenInSports #Strength

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Ladies, if you don’t have one of the A7 shirts without the grip you’ve got to get one. They look and feel great!!! #A7 #USAPowerlifting #USAPL #IPF #LookGoodFeelGood #GreatPeople #SSPT #A7international #Powerlifting #Squat #Bench #DeadLift Thank you @tatyana_walden and Jasen @a7intl

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What a great way to start my day! Thank you Aaron for bringing Kahi in to SSPT. 💗😃 we love him and you!

4

What an amazing time at EPC 2018!!! Thx @gar_benn and @dannylennon_sigma for hosting. I feel truly blessed to have been a part of it. #strength #Powerlifting #EPC2018 #a7intl #blessed #NewFriends #motivation #learning #SSPT #USAPowerlifting #blessed #GodIsGood

7

It was a pleasure being on the podcast. Thank you for having me. Check it out. #Repost @baconbiblesbarbells with @get_repost ・・・ http://baconbiblesbarbells.com/ep-143-suzanne-hartwig-gary/ #powerlifting #powerliftingwomen #usapl #ipf

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Blessed to have a strong and crazy team!!! Go team USA, we’re off to a great start. Thanks John @lvdmedia for taking our photo. #USAPL #usapowerlifting #Squat #BenchPress #Deadlift #IPF #BLESSED #teamwork #upholdingTheStandard #attemptSelection

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Swipe for more videos. 2018 IPF Classic Worlds I’m blessed & happy for the opportunity to compete.  This was my 24thIPF Worlds & one of my best to date.  This year I’ll be 50 so I’m an M2 (Master 50-59). This is my 6thWorld Title. I’d like to thank God for keeping me safe, blessing me with great genetics, & a competitive drive.  To God be the glory.  Thank you to my amazing husband, coach & probably my biggest fan, Matt Gary, for always being supportive & believing in me.  Thanks to my Dad for coming to cheer me on, (his 5thIPF Worlds), our Masters Team Coach, Paulie Steinman, my friends, family, gym -- SSPT for all their support, & SBD for the support & making me look good on the platform. J Backstory: I had a partial tear in my hamstring in February so pulled my SQ attempts back.  I hit my opener squat 137.5kg with no problem.  2ndwas 145kg & 152.5kg (336-lbs M2WR) 3rd attempt. I crushed it.  Moving on to the BP. I hit 70.5kg & 75.5kg easily but had a big fight with 80.5kg (177-lbs M2WR) Many feared I’d hurt my hamstring again as I limped off but it was a bad foot cramp. (preferred to pulling a hamstring J). Time to DL. Most people know my signature “Sioux-z deadlift set-up” with 3 big jumps & a robotic walk up to the bar.  Well … when landing the 3rd jump my calf seized up & I had trouble setting up 145kg.  It was much harder than expected.  I twisted having trouble driving with my right leg.  We took the smaller increase to 152.5kg.  I removed the jumps from my set-up & thought all would be smooth. As I grabbed the bar my left calf started to cramp so I went quickly. I didn’t get my thumb completely on the bar & pulled it with my fingertips! (Thank goodness I don’t have grip issues). I attacked the final DL with my typical intensity & the set-up was spot on. I nailed 158kg (348-lbs) to break the M2 DL & total WR.  9for9 and World Records all around. There were quite a few bumps in the road, but no complaints.  Adversity makes you stronger.  I’m healthy & God willing, I’ll be back next year. #USAPL #USAPowerlifting #IPF #IPFClassicWorlds #Calgary #Blessed #2GBTG #SSPT #UpholdingTheStandard #Powerlifting #Squat #Bench #Deadlift #WorldRecord #9for9 #SBD at Calgary, Alberta

59

I’m blessed. My dad came to watch me compete again at my 24th IPF World Champions. He has been to 5 of my world championships. I’ve won 4/5 he’s been to! #blessed #loveMyDad #ipf #USAPL #RawWorlds

9

Congratulations my dear friend @rickw600 World champion! It was a pleasure to see you do so well at your first world championships. Very proud of you! #USAPL #USAPowerlifting #WorldChampion #IPF #IPFWorldChampionshipsRaw

4

We had a wonderful time with Jason today at Lake Louise and Banff. #IPFclassicWorlds #USAPL #USAPOWERLIFTING #calgary #nature #blessed #TheStrengthGuys

4

#Repost We’re excited to come to Area 56. @area56_strength with @get_repost ・・・ AREA 56 is proud to announce that we will be hosting two of the top powerlifting coaches in the country for a clinic on September 8th! Matt and Sioux-z Gary have coached countless lifters at the highest levels of the USAPL and IPF and possess an incredible wealth of knowledge which they love to share. Check out the flyer and contact us to get signed up! #powerlifting #usapl #squat #bench #deadlift #powerliftingclinic #usaplcoaches #gym #johnstownpa #area56 @mlgary72 @siouxz52kg @usapowerlifting @the_tyler_petro @sarahconnorsfit

3

The hamstring is hanging in there. Praise the Lord I’m going to be ready to have some fun at the IPF classic Worlds in Calgary Canada in less than two weeks! #IPF #USAPowerlifting #USAPL #NeverGiveUp #IPFRawWorlds #Calgary #SSPT #TGBTG

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When your 76 Years young client deadlifts 76-lbs #It’sNeverTooLateToStart

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@mlgary72 and I had a great time chatting with @lawrence_sbs on the DeNovo Supps podcast. Check it out. LINK is in their bio. #SSPT #USAPowerlifting #denovonutrition #UpholdingTheStandard

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This is going to be an amazing event. Come join us. I’m attending, are you? I’m looking forward to learning and hanging with my strong friends. I also get to assist with hands on coaching.

11

What a joy and honor to attend this beautiful wedding. We love you @bradcoolyard and @xxheatherrr ❤️ congratulations

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#Repost @mlgary72 with @get_repost ・・・ I’m excited to attend. Matt’s presenting. I'm honored to be among the featured presenters at EPC2018. In addition to presenting the closing keynote on day one, I'll be teaming up with @steficohen and @bryce_tsa for a panel discussion on "Long-Term Planning for Powerlifters." __________ #EPC2018 #EuropeanPowerliftingConference #SSPT #UpholdingTheStandard #Powerlifting #Periodization #Training #RTS #TSA

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