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Liz Houston

Penn State Ski Team ❄️💙

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Becoming a lean mean lifting machine ❤️💪🏻 First official USAW meet is in the books and went 5/6 ! Thank you to my coach @wykait88 , my weightlifting family, and to everyone at @crossfitnittany . Your love and support means the world to me. Also a big shout out to @fourteenfortystrength and @dormans_sports_performance for hosting an awesome meet . #weightlifting #pullandpray #ontothenextone at Dorman's Sports Performance

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The potatoes temporarily left the couch to row into second place . Congrats to all of the teams and athletes who rowed for this amazing cause and to the event organizers who made this day happen. #loveyoucfn #rowforcancer #crossfit #akateamspandexshorts at CrossFit Nittany

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Only smiling because I am more tan than my little sister #facts #familyvacation at Stone Harbor, New Jersey

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Just trying to keep off the vacation 15 #eattillyoudrop #crossfit at Stone Harbor, New Jersey

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Happy Birthday to the one and only @c_houstonn . Thanks for always being the more tan , more jacked , and the overall more talented sibling . Love you ❤️ #nopressureoranything #sisters at Stone Harbor, New Jersey

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Friends don’t let friends workout alone . Welcome back gym bae ❤️ @laurenthecrossfitter #trainingpartnergoals #crossfit #goheavyorgohome at CrossFit Nittany

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When the pre workout finally kicks in #goheavyorgohome #crossfit #partnerworkout at CrossFit Nittany

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Happy birthday to this legend. I am so lucky to call you one of my best friends. Can’t wait for another year of adventures, inside jokes and cards against humanity . Lots of love ❤️ @brschwartz1 #octopiforever #happybirthday at Annapolis, Maryland

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Here’s to the nights that turned into mornings with the friends that turned into family #octopiforever #bestfriendgoals at Harpers Ferry, West Virginia

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Happy birthday to my best friend in the whole world. I can’t wait to come home and raise hell with you . Love you @melmacherie ❤️ #bestfriend #happybirthday

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Happy National Sibling Day to my favorite ❤️ Thanks for always showing me up in everything we do #sisters #wonderwhoismomsfavorite #loveandmissyou

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Celebrating the end of the Crossfit Open with the best ❤️ #teachmehowtocardio #wesurvived #crossfit #bestfriend at State College, Pennsylvania

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Missing these two crazies a little bit extra today 😘@little_town_big_dreams @gabbysciandra #thirdwheelinglikeaboss #throwback #biggamehunting #bestfriendgoals at Penn State

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18.1 is done only 4 more weeks to go. Lots of love and thanks to my @crossfitnittany family ❤️ #intheopen #cardiotillidie #crossfit #earnednotgiven at Penn State University Park

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No better way to head into the open than best friends and heavy barbells . video and hype girl cred to @molly_baum 😘 #3days #intheopen #crossfit #earnednotgiven at CrossFit Nittany

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Show up and do the work @nittanybarbell ❤️ #hardworkpaysoff #earnednotgiven #crossfit #weightlifting at CrossFit Nittany

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What do you call 15in of natural snow in Pennsylvania ? A miracle ! #powderday #skiing #exceptihadtocoach at Hidden Valley Resort

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It's all downhill from here ❄️🎿 #skicoachlife #onlypartiallyfrozen #skiracing at Hidden Valley Resort

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