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Liz Houston

Weightlifting and Crossfitting 🏋🏻‍♀️ Penn State Ski Team Alumni 💙❄️

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I AM NOT CRYING YOU ARE CRYING #PR #bethecoyote #weightlifting at CrossFit Nittany

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All anyone really wants in life is for someone to look at them the way @malone.ranger looks at my smoothie 📸 @anna.faux at United States Naval Academy

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Happy Birthday to one of my best friends in the whole world. Thanks for all the laughs these past 4+ years. Lots of love today and everyday @theman_ingreenandtan 💙❄️ #missyou #bestfriendgoals at State College, Pennsylvania

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Rest In Peace Pap. Thanks for always holding me up from day one . I love you ❤️

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“You are bastard child of Crossfit and bodybuilding” -BGB #truthhurts #butnotreally #crossfit #girlswholift at State College, Pennsylvania

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Head down , eyes forward. Thank you to @sjwill34 and the @nittanybarbell crew for cheering me on in 19.3. #crossfitopen2019 #strongisbeautiful #thankunext at CrossFit Nittany

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Just lift away your bad day 🏋🏻‍♀️ A very much needed PR . The open may not be gong as planned and life may be throwing me a few curve balls but this place always makes me feel better . thanks @crossfitnittany ❤️ #onestrongbitch #prcity #crossfit at CrossFit Nittany

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Happy Birthday to my partner in crime , best friend , and to be hubs. Love you B ❤️ at Penn State

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Thanks 2018 for being the best year yet ❤️ #engagedlife #happynewyear #ontothenextone at State College, Pennsylvania

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Becoming a lean mean lifting machine ❤️💪🏻 First official USAW meet is in the books and went 5/6 ! Thank you to my coach @wykait88 , my weightlifting family, and to everyone at @crossfitnittany . Your love and support means the world to me. Also a big shout out to @fourteenfortystrength and @dormans_sports_performance for hosting an awesome meet . #weightlifting #pullandpray #ontothenextone at Dorman's Sports Performance

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The potatoes temporarily left the couch to row into second place . Congrats to all of the teams and athletes who rowed for this amazing cause and to the event organizers who made this day happen. #loveyoucfn #rowforcancer #crossfit #akateamspandexshorts at CrossFit Nittany

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Only smiling because I am more tan than my little sister #facts #familyvacation at Stone Harbor, New Jersey

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Just trying to keep off the vacation 15 #eattillyoudrop #crossfit at Stone Harbor, New Jersey

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Happy Birthday to the one and only @c_houstonn . Thanks for always being the more tan , more jacked , and the overall more talented sibling . Love you ❤️ #nopressureoranything #sisters at Stone Harbor, New Jersey

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Friends don’t let friends workout alone . Welcome back gym bae ❤️ @laurenthecrossfitter #trainingpartnergoals #crossfit #goheavyorgohome at CrossFit Nittany

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When the pre workout finally kicks in #goheavyorgohome #crossfit #partnerworkout at CrossFit Nittany

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Happy birthday to this legend. I am so lucky to call you one of my best friends. Can’t wait for another year of adventures, inside jokes and cards against humanity . Lots of love ❤️ @brschwartz1 #octopiforever #happybirthday at Annapolis, Maryland

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Here’s to the nights that turned into mornings with the friends that turned into family #octopiforever #bestfriendgoals at Harpers Ferry, West Virginia

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