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SOPHIE HOLTHAM

β˜€οΈADL, AUS ✈️Flight Attendant πŸ’ͺπŸΌπŸ†WFF/ICN Bikini Athlete ❀️@spehr11

https://livingbeauty.com.au/downloads/4-week-bikini-body-advanced/

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Love training shoulders 😍 What is your favourite muscle group to train? πŸ’ͺ🏼 #fit #fitness #lifestyle #fitspo #lifestyle #believe #inspire #motivate #hustle #thursday #adelaide #grind #goals #dream #gym #gymjunkie #shoulders #love #training #bodybuilding #athlete #aesthetic #adelaide

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My 2 fav things to do... My job & The water πŸ˜πŸ™ŒπŸΌ Love what you do, do what you love πŸ’§βœˆοΈβ€οΈ Appreciate the small things. #sunday #sky #plane #views #viewsfromabove #jetstar #adelaide #lifestyle #paxing #melbourne #crewlife #hustle #love #work at Adelaide, South Australia

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Birthday Vibes β€οΈπŸ’ƒπŸΌ I use my birthday as an excuse to go all out and enjoy the day! Last week I had the best time (eating, drinking wine & having a laugh), this week I am back on the grind now. But I have to realise that ONE day won’t ruin MY WHOLE WEEK! You just gotta live, laugh and learn πŸ’ͺ🏼πŸ’ͺ🏼 . #fitness #red #fitspo #birthday #birthdayoutfit #gym #booty #gains #aesthetic #bodybuilding #lifestyle #goals #hustle #dream #bikini #athlete #fitnessmodel #pose #saturday #weekend #positivevibes #energy #protein

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Who else matches there outfits???? πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ I feel like I have my life together when I’m matching. Loving my @bombshellsportswear tights and that colour πŸ’™πŸ§’πŸ‘–πŸ¦‹πŸ¬πŸ’§πŸ”΅ . #fitness #fit #fitspo #gym #bodybuilding #blackfriday #friday #adelaide #muscle #pose #training #aesthetic #bombshell #lifestyle #positivevibes #goals #dreams #match #hustle #grind #bikini #motivation #personaltrainer #gymjunkie #workout #process #life #love

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β€˜Get comfortable being uncomfortable’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ This year for me has been a huge year that I have invested in MYSELF! -I changed careers -Reached my money saving goal -Competed as a bikini competitor and many more little things... The list goes on. ❀️❀️❀️❀️ #comfortzone #gym #gymjunkie #fitspo #fitness #bodybuilding #fit #fitchick #lifestyle #crewlife #melbourne #travel #happy #positive #motivate #goals #dreams #success #believe #aesthetic #purpose #tuesday #selfie #anytimefitness #bikinicompetitor #bikini #lornajane at Anytime Fitness Melbourne City

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Working on my weaknesses!!!! πŸ’ͺ I'm a sucker in warming up my muscles, theres so many benefits to warm up πŸ™ Back day @d247norwood a couple of weeks ago. Love working out at different gyms to shock the body. Totes wearing GREY on GREY πŸ˜‚ WHOOPS xx #fitness #fit #fitspo #gym #goals #gym #gymjunkie #success #positivevibes #hustle #lifestyle #postcomp #aesthetic #bodybuilding #motivate #inspire #bikini #athlete #gluten free #adelaide #grey #muscles #love #workout

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Birthday was amazing, now straight back on the grind πŸ’ͺ🏼 Knowing what you want is easy, getting there is the hard part, time to put the hard to work πŸ’ͺ🏼 . #fitness #gym #fit #fitspo #gymjunkie #bodybuilding #bikini #bikinimodel #athlete #aesthetic #hustle #grind #weekend #birthday #birthdayweek #livingbeauty #positivevibes #healthy #happy #believe #goals #dreams #bombshell #relax #success #fitnessmodel #fitchicks

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Getting that quick birthday sesh in before a big day ahead. πŸ™ŒπŸΌ Just because it’s my birthday doesn’t mean anything stops...... BUT I can’t wait for a cheat meal tonight 😍😍😍😍😍 WHATS YOUR FAV CHEAT MEAL, I’m so fussy πŸ™ˆπŸ˜œ . #fitness #gym #fit #fitspo #lifestyle #motivate #inspire #hustle #grind #birthday #friday #weekend #cheatmeal #positivevibes #weightsbeforedates #glutenfree #anytimefitness #goals #dreams #bosybuilding #aesthetic #athlete #adelaide #bikinimodel #bikini #fitnessmodel at Anytime Fitness Mile End

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Working hard on my goals πŸ™ŒπŸΌπŸ˜ˆβ€οΈ People think.. You wake up like this, but actually you have to change your lifestyle, workout early/late, change what you eat, sweat, cry, lift heavy, and all the roller coaster emotions that come within. It’s so worth it when you reach a goal that you thought was never possible! The feeling you just can’t even explain πŸ™ˆπŸ˜πŸ™ŒπŸΌπŸ¦πŸ”₯πŸŒˆπŸ† . #fitness #fit #fitspo #fitnessmodel #journey #goals #dreams #workout #bodybuilding #motivate #inspire #aesthetic #lifestyle #gym #gymlife #positivevibes #bikinimodel #athlete #thursday #birthdayweek #grind #hustle #workhard #adelaide #worthit #consistency #glutenfree at Anytime Fitness Mile End

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Argh.. I regret not taking photos of my physique earlier! πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ Make every opportunity you can, as I don’t find scales accurate. I take measurements with a tape measure which holds me accountable but for me I find photos!!!! Constantly giving me that drive to do what I love everyday πŸ’• Remember to love yourself that’s the first step βœ‹πŸΌ . #fit #fitness #fitnessmodel #athlete #bodybuilding #lifestyle #motivate #inspire #positivevibes #believe #hustle #grind #tuesday #wakeup #bikini #bikiniathlete #photo #construction #postcomp #offseason #birthdayweek #gymjunkie #adelaide #birthday #midweek #goals #dreams at Anytime Fitness Glenelg

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Starting my birthday week right with a mega @livingbeautyfitness style 4 week BB program πŸ’ͺπŸΌπŸ’¦ On Monday’s we match ❀️ and red makes me fierce, let’s do this πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . #fitness #fit #fitspo #gym #gymjunkie #hustle #muscle #bodybuilding #motivate #positivevibes #inspire #dreams #livingbeauty #match #red #monday #birthday #birtdayweek #postcomp #booty #blood #lifestyle #happy #success #bikinimodel #athlete #fitnessmodel #anytimefitness #program at Anytime Fitness Modbury

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Been so MIA, not because I’ve been sick but because I’ve been working on myself! Keeping quiet just hustling away working towards my goals πŸ™ŒπŸΌ Can’t wait to announce what is next for me when I meet with my amazing @livingbeautyfitness coach tomorrow ❀️ . #fitness #fit #fitspo #gym #gymjunkie #hustle #grind #tuesday #bombshell #livingbeauty #positivevibes #lift #aesthetic #believe #train #muscle #dream #success #compprep #fitnessmodel #bikinimodel #bikiniathlete #athlete #goals #anytimefitness #fitchicks at Anytime Fitness Modbury

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Tonight was πŸ’¦βœ‹πŸΌ So sweaty but I needed it after going to Bali and back. Just got in and got it done βœ… . #success #goals #dreams #positivevibes #lifestyle #gym #gymjunkie #tuesday #gymquotes #fitness #fit #fitspo #motivate #inspire #hustle #bikini #fitness #bodybuilding #grind #adelaide #train #muscles #athlete #workhard at Anytime Fitness Modbury

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Mondays πŸ’ͺ🏼 Let’s do this! Can’t believe it’s 2 weeks till my birthday πŸŽ‰πŸŽ‰ Time is flying when everything in your life is going well πŸ™ŒπŸΌ #positivevibes ❀️ . #fitness #lifestyle #bikini #gym #gymjunkie #fit #fitness #fitspo #monday #adelaide #glenelg #anytime #flex #bodybuilding #motivate #inspire #livingbeauty #abs #youvsyou #personaltrainer #hustle #grind #believe #bikinimodel at Anytime Fitness Glenelg

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Just the casual training session once again πŸ˜†πŸ˜†πŸ˜† Have honestly been loving my training post comp thanks to my amazing coach @livingbeautyfitness who customised my plan for me and now I am doing the 4 week BB program. πŸ’ͺ🏼πŸ’ͺ🏼 Can’t wait to see what happens next πŸ˜πŸ™ŒπŸΌ . #2018 #dreams #goals #believe #postcomp #bodybuilding #motivate #inspire #gym #fitness #bikinimodel #bikini #athlete #fitspo #fit #positivevibes #tuesday #hustle #grind #youvsyou #livingbeauty #custom #girlsthatliftweights # at Anytime Fitness Mile End

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