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SOPHIE HOLTHAM

β˜€οΈADL ❀️NS πŸ’ͺ🏼FITNESS

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You can’t expect to succeed if you only put in work on the days you feel like... πŸ’ͺ🏼πŸ’ͺ🏼 . #body #fit #fitness #goals #dream #friday #weekend #positivevibes #motivate #inspire #bodybuilding #sweat #believe #hustle #gym #gymjunkie #train #squat #fitgirl #compete #bikinigirl #fitnessmodel

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Post night shift workout.... Dazed 🀣 Working on my fav muscle groups Shoulders, Arms, Legs & Abs. It’s all paying off πŸ™ŒπŸΌβ€οΈ . #goals #summer #gym #fitness #bodybuilding #motivate #inspire #positivevibes #muscle #aesthetic #anytimefitness #adelaide #gymjunkie #fit #fitspo #lifestlye #livingbeauty

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❀️Post Comp TRANSFORMATION ❀️ . Post comp did a lot of things to me. Pros and of course Cons, but you only LEARN through these experiments. Looking after your health is so important, this is my post comp β€˜transformation’ as you don’t see these often, love yourself πŸ™ŒπŸΌ ❀️

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The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living πŸ’›πŸ’› No regrets at Anytime Fitness

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First post for 2018. What a rough start it’s been for me β€˜health’ wise. One step forward Two steps back. πŸ’ƒπŸΌ Better be quick, as Im now in control πŸ™ŒπŸΌ on the plus, what a hot day πŸ”₯πŸ”₯πŸ”₯

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Can’t wipe the smile off my face. But at least you can’t see the bags under my eyes. Early morning hikes to watch the amazing sunrise and see Mount Agung (behind me) also did I mention after being awake for 24+ hours. πŸ’πŸ»β€β™€οΈπŸŒ‹πŸ˜΄ Had the best 22 hours here in Bali but now it’s time to get home and celebrate the New Year. πŸ™ŒπŸΌ at Mount Batur Sunrise Trekking

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Love training shoulders 😍 What is your favourite muscle group to train? πŸ’ͺ🏼 #fit #fitness #lifestyle #fitspo #lifestyle #believe #inspire #motivate #hustle #thursday #adelaide #grind #goals #dream #gym #gymjunkie #shoulders #love #training #bodybuilding #athlete #aesthetic #adelaide

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Who else matches there outfits???? πŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ I feel like I have my life together when I’m matching. Loving my @bombshellsportswear tights and that colour πŸ’™πŸ§’πŸ‘–πŸ¦‹πŸ¬πŸ’§πŸ”΅ . #fitness #fit #fitspo #gym #bodybuilding #blackfriday #friday #adelaide #muscle #pose #training #aesthetic #bombshell #lifestyle #positivevibes #goals #dreams #match #hustle #grind #bikini #motivation #personaltrainer #gymjunkie #workout #process #life #love

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β€˜Get comfortable being uncomfortable’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ This year for me has been a huge year that I have invested in MYSELF! -I changed careers -Reached my money saving goal -Competed as a bikini competitor and many more little things... The list goes on. ❀️❀️❀️❀️ #comfortzone #gym #gymjunkie #fitspo #fitness #bodybuilding #fit #fitchick #lifestyle #crewlife #melbourne #travel #happy #positive #motivate #goals #dreams #success #believe #aesthetic #purpose #tuesday #selfie #anytimefitness #bikinicompetitor #bikini #lornajane at Anytime Fitness Melbourne City

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Working on my weaknesses!!!! πŸ’ͺ I'm a sucker in warming up my muscles, theres so many benefits to warm up πŸ™ Back day @d247norwood a couple of weeks ago. Love working out at different gyms to shock the body. Totes wearing GREY on GREY πŸ˜‚ WHOOPS xx #fitness #fit #fitspo #gym #goals #gym #gymjunkie #success #positivevibes #hustle #lifestyle #postcomp #aesthetic #bodybuilding #motivate #inspire #bikini #athlete #gluten free #adelaide #grey #muscles #love #workout

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Birthday was amazing, now straight back on the grind πŸ’ͺ🏼 Knowing what you want is easy, getting there is the hard part, time to put the hard to work πŸ’ͺ🏼 . #fitness #gym #fit #fitspo #gymjunkie #bodybuilding #bikini #bikinimodel #athlete #aesthetic #hustle #grind #weekend #birthday #birthdayweek #livingbeauty #positivevibes #healthy #happy #believe #goals #dreams #bombshell #relax #success #fitnessmodel #fitchicks

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Getting that quick birthday sesh in before a big day ahead. πŸ™ŒπŸΌ Just because it’s my birthday doesn’t mean anything stops...... BUT I can’t wait for a cheat meal tonight 😍😍😍😍😍 WHATS YOUR FAV CHEAT MEAL, I’m so fussy πŸ™ˆπŸ˜œ . #fitness #gym #fit #fitspo #lifestyle #motivate #inspire #hustle #grind #birthday #friday #weekend #cheatmeal #positivevibes #weightsbeforedates #glutenfree #anytimefitness #goals #dreams #bosybuilding #aesthetic #athlete #adelaide #bikinimodel #bikini #fitnessmodel at Anytime Fitness

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Working hard on my goals πŸ™ŒπŸΌπŸ˜ˆβ€οΈ People think.. You wake up like this, but actually you have to change your lifestyle, workout early/late, change what you eat, sweat, cry, lift heavy, and all the roller coaster emotions that come within. It’s so worth it when you reach a goal that you thought was never possible! The feeling you just can’t even explain πŸ™ˆπŸ˜πŸ™ŒπŸΌπŸ¦πŸ”₯πŸŒˆπŸ† . #fitness #fit #fitspo #fitnessmodel #journey #goals #dreams #workout #bodybuilding #motivate #inspire #aesthetic #lifestyle #gym #gymlife #positivevibes #bikinimodel #athlete #thursday #birthdayweek #grind #hustle #workhard #adelaide #worthit #consistency #glutenfree at Anytime Fitness

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Argh.. I regret not taking photos of my physique earlier! πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ Make every opportunity you can, as I don’t find scales accurate. I take measurements with a tape measure which holds me accountable but for me I find photos!!!! Constantly giving me that drive to do what I love everyday πŸ’• Remember to love yourself that’s the first step βœ‹πŸΌ . #fit #fitness #fitnessmodel #athlete #bodybuilding #lifestyle #motivate #inspire #positivevibes #believe #hustle #grind #tuesday #wakeup #bikini #bikiniathlete #photo #construction #postcomp #offseason #birthdayweek #gymjunkie #adelaide #birthday #midweek #goals #dreams at Anytime Fitness

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