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SOPHIE HOLTHAM

β˜€οΈADL, AUS ✈️Flight Attendant πŸ’ͺπŸΌπŸ†WFF/ICN Bikini Athlete πŸ”₯Eleven11 Fitness ❀️@spehr11

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Working on myself, for myself, by myself. πŸ‘ŠπŸΌ No one will get you up at 4am, No one will cook your personalised meals for you, and no body can put run you when your on cloud 9. It always seems impossible until it is done! πŸ™ŒπŸΌπŸ˜πŸ˜ˆ Saturday feels βœ… . #saturday #weekend #gym #fitness #fit #gymquotes #gymmotivation #fitgirls #fitspo #lifestyle #livingbeauty #positivevibes #motivate #inspire #anytimefitness #success #goals #dreams #believe #hustle #grind #aesthetic #bodybuilding #bikini #bikinimodel #athlete #training #muscle at Anytime Fitness Glenelg

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Everyday I become a better person. Not for anyone, but for myself! πŸ‘ŠπŸΌπŸ˜ˆπŸ‘ŠπŸΌπŸ˜ˆ . #fispo #fit #fitness #motivate #inspire #dream #goals #believe #livingbeauty #lifestlye #bodybuilding #hustle #grind #bikini #bikinimodel #adelaide #aesthetic #wannabefitnessmodel #youvsyou #anytimefitness #friday #fityay #train #muscle #6pack at Anytime Fitness Modbury

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1 month till the birthday πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Still thinking what are my goals going to be for next year... Compete? Grow more? Shred down? πŸ€”πŸ€” Too many ideas, back to the drawing board πŸ’ͺ🏼❀️ . #fitness #fit #fitchicks #gym #gymjunkie #positivevibes #motivate #inspire #goals #dreams #compete #birthday #tuesday #idea #bodybuilding #aesthetic #hustle #grind #muscle #train #girlsthatliftweights #selflove #fitspo #bikinimodel #bikiniathlete #athlete #offseason #adelaide

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Ah. I would love to go back and re live my first comp day! Couldn’t have done it without my sidekick @spehr11 πŸ‘ŠπŸΌβ€οΈ Having someone that motivates and drives you is amazing feeling and keeps that fire in the belly. πŸ™ˆ Think its time to set some Big goals for the new year and my birthday. πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ’πŸ»βœˆοΈπŸ₯ŠπŸ˜πŸ‘…πŸŽ„ . #fitness #gym #fitspo #motivate #compday #athlete #aesthetic #couple #couplegoals #goals #thursday #couple #gymjunkie #dream #sidekick #positivevibes #eleven11fitness #livingbeauty #hustle #grind #live #train #bikinimodel

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Quick sweat sesh before flying back home tonight πŸ’¦βœˆοΈπŸ™ˆ Soaking up the Bali weather, and enjoying MY time. Its about being prepared when your away. For me it’s a lifestyle! Gym clothes and protein shakes are always in my bag for the next adventure. ❀️ . #fit #fitness #gym #fitspo #athlete #bodybuilding #bikini #bikiniathlete #bikinimodel #holiday #bali #getaway #mytime #train #hustle #grind #monday #lifestyle #healthy #happy #positivevibes #adventure #dreams #goals #eleven11fitness #livingbeauty #fitspo #adelaide #personaltrainer #aesthetics at Badung, Bali, Indonesia

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No better feeling then getting glammed up and being able to shine on stage. Both @nabba_wff_southaustralia & @icn_sa shows were such a blast for me and I seriously can’t wait to do it all again... But now it’s only time to work harder and put new goals to work for the off season so I’m ready for the comp season. Let’s do this!!! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌβ€οΈ . #fitness #fit #livingbeauty #youvsyou #aesthetic #compprep #bikinimodel #bikiniathlete #bikini #comp #icn #wff #positivevibes #pose #success #motivate #inspire #goals #dreams #gym #hustle #grind #stronger #sweat #believe #offseason #bodybuilding #work #humpday #adelaide

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Something different for my cardio this week. It’s great that I’ve got cardio added to my post comp training program. I actually secretly love cardio πŸ˜‚πŸ˜‚ My 20 min HIIT session was a 45min cardio/boxing session. I’m a sweaty mess πŸ‘…πŸ’¦πŸ’ͺ🏼❀️ . #gains #gym #fitness #fit #fitspo #bikinimodel #bikini #boxing #cardio #motivate #inspire #livingbeauty #lifestyle #aesthetic #adelaide #gymjunkie #tuesday #train #hiit #postcomp

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If you are persistent you will get it. If you are consistent you will keep it. πŸ™ŒπŸΌ Finally starting to see changes with my weight increasing on all muscle groups! I’m with the big weights now. For some this might not seem like much, but for me it’s a huge improvement as I’ve always struggled to lift heavy, it’s crazy when you listen to your body and nourish it the right way with the correct training program/ diet. Listen to your body πŸ’ͺ🏼❀️ . #fit #fitness #fitspo #weights #muscles #monday #grind #lift #gym #motivate #success #inspire #achieve #aesthetic #lifestyle #livingbeauty #positivevibes #dream #goals #achieve #believe #consistency #sweat #body #adelaide at Anytime Fitness Mile End

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You can create anything you want and to create the life of your dreams, the time has come for you to love you. Focus on your joy. Do all the things that make you feel good. Love you, inside and out. Everything will change in your life, when you change the inside of you❀️❀️❀️ Trained biceps the other day thanks to my wonderful coach @livingbeautyfitness for writing my off season program. πŸ’ͺ🏼 Big things to come NOW, because it’s time to beNow. πŸ™ˆ . #fit #fitness #fitspo #gym #gymquotes #lawofattraction #lifestyle #positivevibes #motivate #inspire #hustle #bikini #bikinimodel #biceps #grind #adelaide #bodybuilding #aesthetic #thursday #goals #dreams #benow #livingbeauty #create #offseason #prep #compete #glutenfree at Derrimut 24:7 Gym

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Working constantly on my weaknesses turning them into my strongest πŸ™ŒπŸΌ Got my judges feedback from both comps and happy to know what I can work on now in my off season. Happy days, happy gains πŸ™ˆπŸ’ͺ🏼❀️ These tights are perfect for training calves 😜😜 . #fitness #fit #fitchicks #fitspo #lornajane #calves #gains #monday #weaknesses #transformation #strong #sweat #anytimefitness #positivevibes #motivate #inspire #believe #dreams #goals #workout #gymquotes #hustle #grind #nourish #bodybuilding #bikini #summer #bikinimodel #aesthetic #offseason at Anytime Fitness Modbury

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Training hard on Sundays at one of the best gyms @d247norwood πŸ’ͺ🏼 Can't wait to start another big week tomorrow and officially 8 weeks till my birthday πŸŽ‰ Let this new program happen and let's see what changes I can make πŸ™ŒπŸΌβ€οΈ . #fit #fitspo #fitness #gym #bodybuilding #aesthetic #positivevibes #dreams #goals #success #birthday #gains #train #gymjunkie #youvsyou #sunday #hustle #grind #newgoals #believe #8weeks #lifestyle #livingbeauty #adelaide #motivate #inspire #bodytransformation at Derrimut 24:7 Gym

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Allow yourself to be proud of yourself and all the progress you've made. Especially the progress that no one else sees. πŸ™ŒπŸΌβ€οΈ #fitness #gym #fit #fitspo #icn #saturday #progress #positivevibes #bikinimodel #motivate #inspire #weekend #believe #goals #dream #bodybuilding #aesthetic #hustle #muscle #success #wff #compete #comprep #offseason #gains #anytimefitness #shred #birthday #transformation #youvsyou at Anytime Fitness Mile End

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Impossible is just a big word people throw around who find it easier to live in the world they've been given than to explore the power they have to change it. It's not a fact. It's a opinion. Impossible is a dare, it's a potential and only temporary. Impossible is nothing πŸ‘ŠπŸΌπŸ‘ŠπŸΌ . πŸ“Έ@nelson_azevedo_ #fit #fitspo #fitness #friday #fridayflex #quotes #lifestyle #motivate #impossible #inspire #believe #goals #dreams #dreamcatcher #lifestyle #world #bodybuilding #bikini #bikinimodel #hustle #grind #gym #gymquotes #gymjunkie #aesthetic #positivevibes #youvsyou #success #transformation

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Finally πŸŒˆβ˜€οΈπŸŽ‰πŸ’ͺ🏼 Back into it after getting food poisoning on Sunday while working on the plane ✈️ Honestly worst nightmare. I've had a massive rest the past 3 days and I'm so glad I have been able to rest my body and recharge. I'm coming for bigger and better things now. Can't wait! @livingbeautyfitness πŸ™ŒπŸΌπŸ˜β€οΈ . #fitness #fit #fitgirl #bikiniathlete #motivate #anytime #bodybuilding #lifestyle #gym #gymjunkie #wednesday #humpday #success #goals #dreams #backworkout #bigger #better #strong #livingbeauty #eleven11fitness #aesthetic #hustle #grind #believe # at Anytime Fitness Mile End

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