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SOPHIE HOLTHAM

ADL ๐ŸŒ // FITNESS๐Ÿ’ช๐Ÿผ // NS๐Ÿ˜ˆโค๏ธ // โœˆ๏ธโ˜€๏ธ๐ŸŒด

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These early morning shifts are a shock to the body, making it 100x harder to go to the gym after work. Seriously just getting here in the first place was a success ๐Ÿ™Œ๐Ÿผ . #tuesday #adelaide #personaltrainer #gym #gymjunkie #fitness #fit #fitspo #pink #leopard #lawofattraction #anytimefitness #hustle #grind #workhard

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It was a beautiful morning to Melbourne the other day, when I got to be a passenger for once ๐Ÿ’๐Ÿผโ€โ™€๏ธ Seriously though.. No filter needed ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ There is such an amazing view from 35,000 feet above, so glad I get to do it everyday โœˆ๏ธโœˆ๏ธโœˆ๏ธ . #job #dream #goals #nofilter #plane #jetstar #airbus #a320 #passenger #adelaide #melbourne #lawofattraction #cabincrew #sky #viewfromthetop #35000feet #pretty #morning #grind #amazing #lifestyle #everyday

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The famous @adelaidefitnesspc gym mirror. ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Love training and trying out new gyms around Adelaide ๐Ÿ’ช๐Ÿผ . #gym #fit #fitspo #gymjunkie #musclenation #muscle #aesthetic #goals #adelaide #personaltrainer #bodybuilding #training #motivate #inspire #nike #lawofattraction #dream #hustle #grind #friday #compprep #seasonb #afpc at Adelaide Fitness and Performance Centre

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Coming back bigger and better ๐Ÿ˜ˆ Plus also miss being a Chico baby ๐Ÿ˜‚ . #fitness #gym #compete #gymjunkie #lifestyle #compprep #glamfitbikini #aesthetic #postcomp #athlete #bodybuilding #hustle #motivate #inspire #fitspo #adelaide #musclenation #gymshark #winter

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Hitting 15 weeks out next week๐Ÿ˜ˆ๐Ÿ˜ˆ. Just taking it as it comes and loving my body at every aspect ๐Ÿ™Œ๐Ÿผ . #fitness #bikini #lifestyle #posing #love #bodypositive #bodybuilding #thursday #humpday #fitspo #gym #fit #compprep #motivate #inspire #dreams #goals #gymjunkie #musclenation #seasonb #adelaide #postbali #anytimefitness #prep #healthy @livingbeautyfitness

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Post Bali trip sweat ๐Ÿ’ฆ and my new $2 cut up tee with my brand new headphones I found on the plane โœˆ๏ธ ๐Ÿ˜ Lifeโ€™s good and itโ€™s week 2 into prep ๐Ÿ˜ˆ . #seasonb #thrasher #bali #balitrip #cabincrew #gym #sweat #compprep #gymshark #gymjunkie #fitspo #fit #fitness #aesthetic #bodybuilding #lawofattraction #humpday #boston #adelaide #anytimefitness #apple

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Whatโ€™s next ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #19weeks #seasonb #fitness #bikini #lifestyle #positivevibes #gym #gymjunkie #athlete #believe

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Didnโ€™t go to the gym over the weekend and I am feeling weird to say the least. So excited to get back in there today and trained legs. Canโ€™t wait to start prep next week! PS I am in desperate need of a gym bag, I am running out of arms. ๐Ÿค— What brands do you recommend? . #fitness #gym #selflove #positivevibes #anytimefitness #fitspo #camo #gymshark #adelaide #bodybuilding #gymjunkie #lifestyle #comprep #beats #mimco #massivejoes #success #goals #dreams #monday

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Shout out to all the girls working on loving their bodies because that shitโ€™s hard and Iโ€™m proud of you ๐Ÿ™Œ๐Ÿผโค๏ธ . #fitness #gym #gymjunkie #fit #fitspo #inspiration #motivate #lifestyle #photoshoot #focus #athlete #hustle #friday #bossbabe #bodybuilding #bikini #fitnessmodel #compprep #love #beautiful #followme #bestoftheday

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Happy hump day ๐Ÿ˜‹ Today I met with my coach @livingbeautyamelia to discuss all things FITNESS. ๐Ÿ’ช๐Ÿผ I think people get the wrong idea about the fitness/ competing industry. We are all on our OUR journeys no matter if we are โ€˜Comp readyโ€™ or โ€˜Overweightโ€™ we all start somewhere. Letโ€™s all get behind each other and show each other how healthy and happy we are. P.S @sami_rose_ think purple is my colour too ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ ๐Ÿค—Sending positive vibes๐Ÿค— #fitness #fit #insta #humpday #wednesday #bodybuilding #nike #lornajane #hustle #lifestyle #positive #comp #bikini #fitspo #success #journey #motivate #inspire #gym #gymjunkie #aesthetic #athlete #happy #healthy #workout #activewear #progress #gains

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Quick ab session. I eat a healthy clean diet that nourishes my body, but I also train abs for many reasons being.. Core stability, has prevented my back pain and improved my posture as well as breathing. ๐Ÿ™Œ๐Ÿผ . What did you train today? ๐Ÿ’ช๐Ÿผ๐Ÿ˜ . #humpday #gym #gymjunkie #fit #fitness #fitspo #abs #hustle #muscle #motivate #inspire #positivevibes #bodybuilding #gymshark #lifestyle #believe #bodypositive #purpose #nourish #cleaneating #success #lawofattraction at Anytime Fitness

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Tough day at the office ๐Ÿ’ช๐Ÿผ working towards my goals! โค๏ธ #fit #fitness #abs #weights #gym #anytimefitness #lifestyle #happy #positivevibes #bikini #model #compprep #gymjunkie #proteinballs #video #bosybuilding #sunday #funday #weekend

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You can have results or excuses, not both. ๐Ÿ™Œ๐Ÿผ . #bodybuilding #motivate #inspire #lifestyle #gym #fitness #fit #fitspo #believe #anytimefitness #activewear #bikinimodel #humpday #wednesday

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You canโ€™t expect to succeed if you only put in work on the days you feel like... ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . #body #fit #fitness #goals #dream #friday #weekend #positivevibes #motivate #inspire #bodybuilding #sweat #believe #hustle #gym #gymjunkie #train #squat #fitgirl #compete #bikinigirl #fitnessmodel

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