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Soul Haven; Yoga

Bringing life into balance. + A heated yoga studio in the heart of the Mornington Peninsula.

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Pronunciation: Om Shanti Shanti Shanti⁠ ⁠ Meaning: Aum represents the Universal sound, Santih repeated three times is an invocation of peace in mind, body and speech. Living peacefully is the ultimate goal. If all individuals attained inner peace, we would create world peace. Use this mantra to develop inner harmony, compassion and belonging.⁠ ⁠ How to practice: Simply repeat your personal statement a minimum of three times and up to 108 times, either out loud or in your mind. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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The Soul Haven ; Yoga studio can provide a haven to connect not only with ones Self but with the community. ⁠ ⁠ We want you to be feeling accepted and supported within a group of like-minded people. ⁠ ⁠ A purpose build studio in the heart of the Mornington Peninsula.⁠ ⁠ Join us next week for our Soulful Friday at 6pm on the 13th December with Caroline Hales. Followed by a community dinner from 7.15pm. This is a member free event and $25 for non members. Bookings essential.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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What do our members say about us? ⁠ ⁠ The space you have created is divine. The Yin practice tonight with close friends and a cup of lemongrass tea to close was just what I needed to end the day and start the week. I look forward to practicing at the studio. - Jodie, Soul Haven ; Yoga Member. ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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As we welcome summer, we remind ourselves the importance of showing up. Through a time of year that we give so much to others, we use yoga as a tool to giveback to ourselves. Remain true to yourself and your practice throughout this busy period. Showing up to connect is the perfect gift to yourself. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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Schedule Update. To provide more opportunities to connect with one's self, we have added more class times to the schedule over our 21 Days of Connection period. We now have 6am Wednesday’s Wild at Heart and 4pm Saturday Yin classes commencing this week until the 21st of December. See you on the mat. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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In our purpose built, heated studio, in the heart of Mornington; we intend to provide a haven for our students.⁠ A place where you can connect, show up and slow down. How is our new space feeling for you? ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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We see a pace of life today that is is full of competing priorities that can leave us physically and emotionally depleted. This is often compounded if we experience difficult events in our life, leaving our bodies and minds to feel an additional burden of stress. Yoga presents a wonderful opportunity to gently reframe and realign these concerns.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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⁣Cultivate calm and invest in yourself this Christmas season with 21 Days of Connection commencing tomorrow.⠀ ⠀ ⠀ We have been busy getting our journals ready with personal mantras ready to gift to all participants tomorrow.⠀ ⠀ ⠀ If you’re interested in committing to a daily yoga and mindfulness practice to deepen your connection to your souls purpose, we invite you to join our supportive community and prioritise self-care. at Soul Haven ; Yoga

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Have you checked in with yourself this week? How are your energy levels? Have you been practicing mindfulness? Have you been acting with intent and purpose? Set some time aside this evening, before you dive into the weekend, to look inwards.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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How are you honouring your journey of yoga this week? Join us on the mat tomorrow to seal the week with 6:00AM – Wild at Heart 28C with Ian Cresswell and 9:30AM Simply 28C with Heidi Trudinger.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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"Such a beautiful studio with an amazing and supportive community. It’s like another home for me, I love retreating to this space for some me time, connecting back to my roots." - Alicia, Soul Haven ; Yoga member.

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More than just a word we use to seal our practice, Namasté is a salutation of respect and reverence, a way to see and honour the reality of others. A true representation that all is one. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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⁣Join us for our last 2019 Soulful Friday event on the 13th of December. To celebrate our new space and the end of 2019, we will also be offering dinner after the class. ⁠⠀ ⁠⠀ Resident teacher and local spiritual healer Caroline Hales will be guiding a practice of breath centred slow flowing postures, guided meditation and space to release the stress gathered through the week.⁠⠀ ⁠⠀ This offering is ideal for anyone who wants to deepen their connection to their body, yoga practice and Soul Haven ; Yoga community.⁠ ⠀ ⠀ ⠀ Member FREE event / non-members $25. 6-7pm class + 7.15 pm community dinner. Bookings available now via the Soul Haven ; Yoga app or Mind Body.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove ⁠⠀ #selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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Flow through your change and transition with light and love.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga⁠ at Soul Haven ; Yoga

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Do you allow yourself space? Space to reflect, nourish and grow? We invite you to set some time aside and join us on the mat this weekend. Our heated studio and seasoned teachers allows space for yogis of all levels, whether you are a returning to the mat, joining us for the first time or a regular to the practice, we have a class for you. Head to our Soul Haven ; Yoga app or Mind Body to see what's on offer this weekend!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga⁠ at Soul Haven ; Yoga

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Create a purposeful pause. Like the semicolon, yoga creates space. Space for something new.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga

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Change and transition in life, especially when it is unplanned, can often leave us feeling ungrounded and disconnected from our Selves. ‘Earthing’ can be a useful tool to adopt during these periods, to help reconnect and ground our energy:⁠ ⁠ - Stand barefoot on the earth itself⁠ - Spread your toes in the sand⁠ - Swim in the ocean⁠ - Plant something⁠ - Drop a knee to the floor in lunging postures⁠ - Close your eyes and connect to the weight of your body, held by the earth⁠ - Develop a daily routine of yoga, pranayama and meditation⁠ ⁠ Then, simply notice how you feel.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga⁠ at Soul Haven ; Yoga

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This Friday at 6:30pm, join us for the final circle of 2019. ⁠ ⁠ Gather, connect and dive deep as we reflect back on the last year, let go for the past decade and explore some intentions for the new year.⁠ ⁠ Come along and experience what it is like to be held in Sisterhood where you are safe to be you, where no judgement is held, where all emotions are welcomed. ⁠ ⁠ Take take time to check in with yourself, meditate, rest and restore. Explore journalling, share from the heart space and use oracle cards for guidance. ⁠ ⁠ This is an evening you can dedicate to yourself for yourself and we invite you come join us! Bookings essential. ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga#yogaeverygoddamnday#mornington #morningtonpeninsula#heatedstudio#selflove#selfcare#yogaclasses #detox#move#yogalife#iloveyoga#mindfulness#mindfulliving#mentalhealth#gratitude#rebrand#meditation#namaste#yin#vinyasa#hotyoga#yogalife#yogatransformation #soulhavenyoga⁠ at Soul Haven ; Yoga

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