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Gabi 🌼

Yoga and Wellness πŸ§˜β€β™€οΈ we need to draw more attention to is our sense of self love and self worth. Namaste πŸ™

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#newendnewbeginning ✨ Day 3. Heart opener Wild thing - Day 4. Twist pose Revolved Side Angle Pose), Day 5 Yogis choice Compass pose variation. πŸŽ„β€οΈ Sometimes we must look outside our own backyards to realize how big the world is and how blessed we are. Blessed Host: @nadiachislari @_clarityoga_ @yogiqueenofkings @doll_yogi_grace . πŸŽ€Sponsors: @gocleveryoga @vayumudra @zenpolitan . @zinhealth @tubtimedxb . β €β € @happyyogishop . . . #instayogi #fityogi #letsstartyoga #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #practicepracticepractice #yogaaddict #yogalife #love #yoga

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#NewEndNewBeginning Day 2, sitting pose ( blessing with regards to a close friend) I always have been very selective about my friends since I was younger I always count my friends with one hand. Today I am blessed to have a circle of friend that make me feel blessed and always give without expecting anything in return . And also I am blessed for the people I have meet lately through my yoga practice. Tiger Woods said ( if you’re lucky to have three close people in your life, you’re Blessed ! : Blessed Host: @nadiachislari @_clarityoga_ @yogiqueenofkings @doll_yogi_grace . πŸŽ€Sponsors: @gocleveryoga @vayumudra @zenpolitan . @zinhealth @tubtimedxb . β €β € @happyyogishop . . . #instayogi #fityogi #letsstartyoga #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #igyoga #yogamotivation #inspo #practicepracticepractice #strongisbeautiful #yogaaddict #yogalife #love #yoga

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I have been mia for a few days ! The holidays got me busy and happy . Here today sharing with you my Split Snatch ! β€οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™ My new favorite lift after deadlift !! Yesterday got my new maximum rep ! The small 5lbs plate is hiding in this angle πŸ™ƒthe satisfaction after a pull overhead like this is just unexplainable . When you are a women you hear all the negative πŸ‘Ž things about lifting and how dangerous it is for our bodies specially if you are looking to get pregnant . My doctor gave me green light to lift all I want only if I take my vitamins / supplements and have a well balanced diet. I went from being vegan to eat meat again since I got low iron levels. Heavy Lifting for us ladies is possible only if we take care of the inside . I won’t stop lifting and doing my yoga . Those together works well and benefit from each other. This exercise required a upper body strength and lowerbody flexibility and balance . That’s when yoga meets If someone has trouble with an overhead squat, the split snatch might be a great option when it’s time to pull a bar overhead. Similarly, if an athlete can’t produce a vertical torso in a squat, the split snatch will create a much better receiving position. Thank you for reading my easy πŸ˜™!! feeling in the mood today xoxo . #splitsnatch #womenwholift #strongisbeautiful #lungesnatch

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Celebrating upside down my 34 years πŸ₯³ I wouldn’t have make it until now if it wasn’t for yoga ! Literally change my mind my diet body and lungs ! If it wasn’t for that doctor back in 2008 that recommend me to practice yoga breathing exercises to make my lungs strong again. Having half lung and being able to get upside down is been one of my biggest challenge . I am happy where I am and happy to get to know some of you. I love all my ig yoga community !and my non yoga community as well! ❀️To shine your brightest light is to be who you truly are ❀️😘 happy 34πŸ₯³πŸ₯³πŸ₯³ #pinchamayurasana

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In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” #chaturanga / almost 34 aΓ±itos πŸ₯³πŸ₯³πŸ₯³

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πŸ’₯Chin Stand πŸ’₯ ghanda/ 'cheek or face' and 'bherunda' = 'intense, powerful, fearful, extreme, terrible'. What used to terrified me most before it is that chinstand is a mix of an inversion and backbend !! Love inversions but not much bendy πŸ˜†. During my practice I remember this quote ➑️ In an asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” RG. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #vinyasa #flexible #dedication #practice # #Inversion #BackBend #Stretch #Strength

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WINNERS ANNOUNCEMENT #thankFULLyogis πŸ’«. Thank you for participating and giving the best of you! It was SO hard for us to choose winners because we Iove each post of yours ! ! Thank you for sharing your practice and thoughtful captions. πŸ§˜β€β™€οΈThank you to my cohosts @kb_yogifit @yogatobekidding_ @want2doyoga ➑️Please contact your sponsors directly with our hashtag. Congratulations to all the winners!!!!!!!! πŸ’«πŸŽ‰βœ¨ _____ @hillhaus25 - @adoratherapy @like.a.wild.flower - @facesoft_towels @yoga.jess22 - @gocleveryoga @this_beautiful_unfolding - @lovetucketts @yielding_yogi - @rollgahealth @chelseateelyoga - @serenas.serenity.shop @yogastoned - @beatletic @livia0907 - @witheveryatomyoga @nadiachislari - @vayumudra @minna_sahrio . . . . . . . . . . . . . . . . . . . #yogachallenge #fallyoga #thankfullyogis

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Strength is in our soul, the main thing is always to follow the right path . ✊🏽 . . . . . . . . . . . . . . . . . . . . . . . . # #handstandpractice yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #vinyasa #flexible #dedication #practice

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D5: Yogi’s choice of Heart Opener. ( Wheel pose with straight legs ) Let me encourage you to get up today and focus on what you do have in life. Be thankful for the blessings of the little things, even when you don’t get what you expect. Thank you so much for participating in this 5 days sharing your yoga practice and what you are thankful . The gallery is full of heart opener and beautiful souls 🀩🀩 πŸ’“ Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your body

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D4: Locust pose or Salabhasana of #thankFullyogis Today I am Thankful for my wonderful parents for bringing me to USA back in 07’. πŸ’“ Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your #. . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #vinyasa #flexible #dedication #practice #heartopener

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Practice and all is coming ! Front split takes years of practice ! This is how I end my workout tonight. I was supposed to just stretch but when you are yogi you take it to another level ! #stopdropandyoga ! β„οΈπŸ˜Šβ„οΈ #crowvariation #hanumanasanavariation #core #shouldersonfire

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#thankfullyogis D3: Camel vs cow ! I choose a floating camel πŸ’“ Today I am thankful to have Heater 🏑 Because it is suddenly FREEZING here in Texas and these keep my family cozy!” And also this warming @lovetucketts keeps me warm during my yoga practice . Btw if you live in Missouri did you get to see or hear the meteor crashing β˜„οΈ ! The American Meteor Society said a meteor was heading east to west in the sky between St. Louis and Columbia, Missouri. Share pleased if you saw something β˜„οΈπŸŒŽβ˜„οΈ. #heartopener πŸ’— Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your #. . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #vinyasa #flexible #dedication #practice #liquidoactive

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Welcome #thankFULLyogis πŸ’“ (You can choose either or both!). D2: Bow vs Reverse πŸ™Today I am thankful for clean water. Many people on earth lack access to clean water.πŸ’“ check out my cohost ! πŸ’— Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #vinyasa #flexible #dedication #practice

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welcome loves one today is D1: Dancer vs Wheel of #thankFULLyogis (November 11th-15th ) I choose one of the asanas I have to work really hard on my shoulder and back flexibility to flip my grip organically! I want to show you the two version . Dancer pose and the king Dancer. Wherever you are let it be and don’t be shy or scared to try to flip your grip. Get a strap and work it out ! Love your body and just be where you are at your practice. It’s only yours and we are here to encourage you. πŸ‚πŸ‚πŸ‚November has become my favorite month of the year. Plus it’s my month Birthday ! I love October with it's scary movies, Halloween, and leaves changing color. I also love December with it's hot chocolate, Christmas, and holiday movies at home. But to me, nothing beats November, because it is a time where you are reminded to be thankful. It's a simple concept but it's very easy to forget. I am thanful for my body πŸ’“Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . πŸ’— Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogifit #Fallyoga #igyoga #yogapractice #igyogafamily #yogamakesyouhappy #yogamom #yogawife #yogaeverybleasday #balance #yogaindoors #texasyogies #yogafamily #loveyoga #yogalooksgood #yogis #letsdoyoga #yogashapes #yogaart #yogafun #yoga #yogacommunity #dancerpose #dedication #practice # #yogachallenges

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Don’t forget to Join us for #thankFULLyogis from November 11th-15th as we celebrate the month of giving thanks with a series of open heart asanas. We would have different variations as you follow with each of your. πŸ’— Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . πŸ’— Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan . πŸ’— Heart Opening Lineup: (You can choose either or both!) D1: Dancer vs Wheel D2: Bow vs Reverse Plank D3: Camel vs Cow D4: Cobra vs Locust D5: YOGI’S CHOICE of Heart Opener . πŸ’— FOLLOW all hosts and sponsors πŸ’— REPOST this flyer and tag some friends πŸ’— SET your profile to public πŸ’— NOTE your location in a post or your bio πŸ’— POST daily using #thankFULLyogis πŸ’— HONOR your practice and your body

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Always stretching after running πŸƒ forward fold yoga poses releases all the Lower back tension . I love the sound of the water it’s a healing therapy for me . Have a great weekend and remember to move today πŸ’ͺ! Keep the gains flexible πŸ€—πŸ˜Š #yogaoutdoors

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