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Kyra Thomson

Powerlifter/Model Commecial and Lifestyle Model Email: [email protected] @thenumanetwork @xlr8fitnessyyc @jm.birch๐Ÿ’•

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DeeโœŒ๐Ÿผ

This bench is hard for me to get comfy on and unrack that being said it forces me to work harder so like thatโ€™s a bonus #benchpress #workout #benchsnob #wheremyracksat #bull #eleiko #ER #struggle #gains #powerlifting #gwpl #chest #triceps at Goodlife Fitness

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Latest lifts with my favourite lifting human/videographer! ๐Ÿ’œ๐Ÿ“ธ๐Ÿ‘ฏโ€โ™€๏ธ #powerlifting #squats #SBD #gwpl #just strong #gains #GoodLife #converse #LVD #blondie #fitness #allsmiles #numamodels #liftdifferently #beats #sore #westernsprep #workitout at Goodlife Fitness

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Had a blast shooting with @forevermadeofstars these ladies were amazing and I canโ€™t wait to shoot with them again! ๐Ÿ“ธ๐Ÿ’๐Ÿผ๐Ÿ’œ #madeofstars #numamodels #numa #photography #shoots #photoshoot #bohemiansummer #hair #makeup #goodcompany #fun #experience #numawellness #goodtime at Numa Models

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Looking to continue to grow my portfolio and get some more diverse modelling experience. Message or email for inquiries. @thenumanetwork @numawellness Photo ๐Ÿ“ท : @emeliakimcreative Hair ๐Ÿ’๐Ÿปโ€โ™€๏ธ: @hair.by_ashleyh Makeup๐Ÿ’„: @tjmakeup_mua #numa #models #spring2018 #photoshoot #indoor #makeup #curlyhair #yycmodels #calgary #yyc #yycfitness #strongwoman #stronglooks #jean #nude #balayage #brunette #blonde #confident #hapy #healthy #diversity #curvy #hips #thickwomen #thickthighssavelives at Numa Models

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83 kg of confident me! I feel SO unbelievably healthy lately when Iโ€™m training and I definitely donโ€™t feel โ€œbigโ€ I feel strong and powerful and canโ€™t wait to see what this looks like at 72 kg in 2019. #powerlifting #strong #beautiful #numamodels #numawellness #girlswhopowerlift #yycfitness #xlr8powerlifting #quads #hamstrings #happy #healthy #squat #benchpress #deadlift #training #fitness #fitnessmotivation #juststrong #ironsisters at XLR8 Fitness Corp.

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82.5 % triples from this week! Squats felt a little off my left quad had some significant tightness even after rolling out, worked through it and had a pretty good three lift training day. #powerlifting #APU #CPU #Westerns #SBD #squat #bench #deadlift #gwpl #doyoueven #leggings #puttinginwork #workout #training #gym #xlr8powerlifting #day3 #6weeksout #fitness #strong #numawellness #numamodels #different #unique #yycfitness at XLR8 Fitness Corp.

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I want to wish a very happy birthday ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰ to my #rideordie @jm.birch ๐Ÿ’•heโ€™s my best friend, and I love him with all my heart. He is always in my corner, would do anything to make me smile, and spends everyday showing me how much he loves me. I wouldnโ€™t want to tackle life with anyone else. I love you babe #HappyBirthday ๐Ÿ˜˜ at Calgary, Alberta

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Last week I hit a 5 kg squat PR surpassing where I was prior to my injury it was a shaky mess and I actually wasnโ€™t feeling well and yaked halfway up hence some post lift coughing/choking. โ˜ ๏ธ by squat PR but so worth it. 155 kg in the books. #squat #bench #deadlift #SBD #PR #powerlifting #APU #CPU #strong #xlr8powerlifting #gains #booty #quads #gwpl #girlswhopowerlift #albertastrong #fitness #postinjury at XLR8 Fitness Corp.

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Got to meet this little angel Riley Ann Magnus ๐Ÿ‘ผ๐Ÿป on Friday she was the absolute sweetest. Thanks @ashmagnus for the visit! #family #freshbun #sweetheart #niece at Kelowna, British Columbia

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I am supper excited to say that I officially signed my contract with @thenumanetwork and I am very excited to continue seeing what I am capable of in this fun and exciting industry! Headshot courtesy of @emeliakimcreative Makeup: @tjmakeup_mua Hair: @hair.by_ashleyh #numamodels #numanetwork #numawellness #modeling #headshot #hairstyles #makeup #happy #healthy #fierce #confident #numateam #fun #exciting #modelling #portfolio #fitness #healthy at Calgary, Alberta

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Had a successful few days of training hitting RPE 8 singles. 150 kg (330 lb) squat 70 kg (155 lb) bench and a 182.5 kg (405 lb) deadlift @westcoastiron while visiting family. @smitty.xlr8 checking in. #powerlifting #SBD #travel #squat #bench #deadlift #training #RPE #APU #CPU #girlswholift #juststrong #injuryfree #happy #westcoastiron at West Coast Iron

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Feeling inspired with #ipfworlds2018 happening here in Calgary. Lifetime PR double @150 kg RPE 8.5 big thanks to my coach @smitty.xlr8 at XLR8 Fitness Corp.

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Feeling so so good hitting a triple 2.5 kg shy of my worlds opener, feeling blessed and healthy. I am heavier atm but im so greatful to feel closer to where I was before my injury. ๐Ÿ™๐Ÿปโค๏ธ๐Ÿค— at XLR8 Fitness Corp.

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This was fun! Looking for 8RPE started at 370 1st video ended up at 385 2nd @smitty.xlr8 things were a little slippy on these bars but some liquid chalk helped me hold on. Solid lift session at the little Dalhousie, NB @recreaplex at Dalhousie, New Brunswick

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Bench please, grow grow grow ๐Ÿ™๐Ÿป at XLR8 Fitness Corp.

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I am not gonna get to ahead of myself the work is always going to be constant but I want to stay hungry no matter what happens to my body I will grind and progress no matter how long or slow the journey. Itโ€™s inevitable as an athlete in any sport at some point you will get injured whether itโ€™s minor or more significant and Iโ€™ve been learning or at least reminded that your body needs to last you your whole life and you need to take care of it. There will be times when you can push and times where you will need to stop and slow down or take a break. I can live with all of this but my promise to myself is that it is only over when I say itโ€™s over. Until then I will continue to move forward no matter how slow. ๐Ÿ’ช๐Ÿป at XLR8 Fitness Corp.

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