spicypowerlifter on Instagram

Kyra Thomson

Will do fit things in exchange for... ๐Ÿช๐Ÿฉ๐Ÿฆ๐Ÿฃ๐Ÿ•๐ŸŒฎ๐Ÿœ๐Ÿฅ“๐Ÿฅฉ๐Ÿฅ‘๐Ÿณ

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@spicypowerlifter photos and videos

Met all my celebrity pals lol at Madame Tussauds Las Vegas

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When everyoneโ€™s asleep in the room hit the small hotel gym and provide some self love to your body ๐Ÿค— (after your workout) ๐Ÿง˜๐Ÿผโ€โ™€๏ธ at Grandview Resorts Las Vegas

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Step one: see a cactus ๐ŸŒต take a picture with it at Virgin River Hotel & Casino

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Monday was just peachy ๐Ÿ‘ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” gave this machine a go itโ€™s the newest addition @goodlifefitness_northland and I am a fan setting up glute bridges can be a pain especially when your trying to do a quick workout. Thanks for the vid @aliciaiolanda ๐ŸŽฅ๐Ÿ’• #training #workout #hammies #glute #quads #legday #accessories #gym #glutebridges #heavyweight #bootybuilding #strongwomen #lift #progress #goodlife #fitness #fitnessmotivation #powerbuilding #cutcomingsoon at Goodlife Fitness Northland Mall

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New fav glute exercise ๐Ÿ‘Œ๐Ÿป 45โ€™s on there for a solid pump. Courtesy of @teamallmax HVOL ๐Ÿคค that candy apple is so tasty ๐Ÿ˜‹ . . . . #workout #fitness #glutes #kickit #grow #reversesinglelegpress #variation #weighted #gains #booty #glutegains #stronger #accessories #lululemon #tattoos #sleeve #gymbum #legs #hammies #quads #growfaster #retiredpowerlifter #muscle #protein #allmax #hvol at Goodlife Fitness Northland Mall

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I get to go to Vegas with this amazing little gymnast for her competition in 16 days! Counting down the days until we go! ๐Ÿค—๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’• @a.s.h.l.e.y.m.a.r.i.e and @jenn_lewry at Medicine Hat, Alberta

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Merry Liftmas my peeps ๐ŸŽ…๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽ„Hope Santa brought gains for everyone! Chest wth a side of shoulders and arms. Felt soo great! Bulk ends January 25 and then we cut. Feeling juicy at 82.5 kg bw. at Goodlife Fitness Medicine Hat

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Merry Christmas ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŒŸ @a.s.h.l.e.y.m.a.r.i.e @one_percent_north_african at Medicine Hat, Alberta

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Starting new things before the new year, starts new PT job at The Deerfoot in and Casino. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž๐Ÿฅ‚๐ŸŽฒ at Deerfoot Inn and Casino

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Trying to rediscover what deadlifts feel like, I have not deadlifted since westerns Iโ€™ve been taking a break from powerlifting to let my body discover new things, I havenโ€™t posted any of my gym activities lately because Iโ€™ve been on a road looking for a better overall fitness and general health and Iโ€™m still not sure what that is. I also decided that while trying to figure out this transition that social media can be very influential and figuring out the next fitness steps in my life has to be a solo process. That being said I have and will continue to like and cheer for all my strong ass friends posting their badass lifts ๐Ÿ‘Œ๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿผ #cheerstochangeandgrowth at Goodlife Fitness Northland Mall

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This is my old man, heโ€™s 49 today. I cannot stress enough how much he has helped shape who I am as a person. He has taught me how to work hard in everything I do, shown me that you donโ€™t have to be lucky to be good, and he always has my back. I can give him credit for my taste in music, terrible jokes, and the ability to laugh at myself. We often talk about how hard are parents are on us with annoyance, but I owe him the biggest thank you because he taught me skills that I have carried through my life that has helped me get jobs, be great with people, and things that have made me successful. So this is a big I love you and happy birthday to my #oldman. ๐ŸŽ‚๐ŸŽˆ๐Ÿ˜Ž at Blackfalds, Alberta

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In case anyone wasnโ€™t sure what a beautiful city we live in, good morning Calgary. This is this mornings sunrise no filter. #YYC #Calgary #alberta #tourismcalgary #airportview #sunrise #pretty #beautiful at YYC Calgary International Airport

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When she gives you kisses so youโ€™ll stop trying to take her picture. #huskydog #kisses #huskiesofinstagram #cutie #progression #spoiled #doggo #cuddlepuddle #momdonttakemypicture at Calgary, Alberta

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Do things in this world that push your boundaries and discover things about yourself you didnโ€™t even know you were capable of @forevermadeofstars @thenumanetwork thank you for being apart of this new adventure. ๐Ÿ“ท : @frombehindourlens #models #yyc #numamodels #numanetwork #tattooed #photography #photographyyyc #forevermadeofstars #modelswholift #healthy #makeup #hairstyle #curly #strong #getoutandexplore #becourageous #pushthelimits #trynewthings #flowertattoo #flouralprint #romper #bodysuit #bohemianstyle at Calgary, Alberta

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I want to thank this guy for being so supportive, and putting up with what my mother in the past has referred to as #liftzilla at Evolve Strength North

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So Iโ€™m gonna do a quick meet recap, I competed at 84 kg weight class. I personally weighed in at 82.2 placing second overall. I had probably the best meet Iโ€™ve had thus far in my lifting career. I squatted 165.0 kg this is a 15 kg comp PR and a lifetime 10 kg PR. Best lift of the day and Iโ€™m especially proud of this after coming back from a patella tendon injury. I benched 77.5 kg which is 2.5 kg PR. And I matched my deadlift PR at 185 kg going 8/9 missing only my last pull. I lost my balance during the deadlift grind and will have to come back for it on another day. I want to thank @thestrengthguys and my coach @smitty.xlr8 and handler @johnlcn.xlr8. It was a great weekend with the entire @xlr8fitnessyyc team and I couldnโ€™t be happier. Also thanks to @melissabuhler for coming in clutch with these sick vids ๐ŸŽฅ #freexlr8 at Evolve Strength North

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