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Spotebi

At Home Workouts For Women | Fitness βž• Yoga βž• Nutrition βž• Healthy Lifestyle Advice πŸ’•Join us for the New Year's Challenge πŸ’ͺπŸŽ‰

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This one-pot veggie-packed hearty chili is the ideal comfort food for those wintery cold nights and, with only 273 calories and 13.6 g of protein per serving, it won't ruin your diet! πŸ˜‹πŸ² https://www.spotebi.com/recipes/veggie-packed-hearty-chili/ . . . . . . . . . . . . . #chili #vegan #glutenfree #nutrition #eatclean #eathealthy #cleaneats #healthyrecipe #healthyfood #food #igfood #foodie #cleaneating #feedfeed #instafood #healthylife #healthylifestyle @spotebi

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What you do most of the time, is what will bring you results. Focus on developing good, healthy and positive habits, and before you know it you’ll be healthy, happy and fit! ✌️❀️ spotebi.com . . . . . . . . . . . #wednesdaywisdom #fitspo #motivation #inspiration #selflove #goals #motivationalquotes #womenempowerment #mindset #fitness #instagood #mindfulness #girlpower #healthy #happy #fit

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🌿 Herbs and spices add flavor and aroma to your recipes and can help reduce the use of salt. * In addition, fresh or dried spices and herbs are good sources of vitamins, minerals and bioactive compounds with lots of health benefits and a low caloric value. * Read all about their properties, uses and our favorite healthy blends on the New Beginner Edition ❀️ β†’ https://www.spotebi.com/product/beginner-edition/ . . . . . . . . . #nutrition #eatclean #eathealthy #cleaneats #healthyrecipe #healthyfood #food #igfood #foodie #cleaneating #feedfeed #instafood #healthylife #healthylifestyle @spotebi

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Hey, Girls!! Hope you had an amazing first week of the New Year's Challenge!! πŸ’ͺπŸ€Έβ€β™€οΈ * Get ready for week 2, because TIGHT ABS πŸ‘™ are about to be revealed! * This New 15-minute Tight Abs Workout πŸ‘‰ https://www.spotebi.com/workout-routines/15-minute-tight-abs-workout/ combines exercises that help you burn fat with waist-cinching moves, plus exercises to help strengthen and tone the abdominal wall. * It's the perfect quick core circuit that doesn't neglect any muscle nor requires any equipment! ✌️ . . . . . . . . . . . . . . #MondayMotivation #Workout #Routine #Exercises #Abs #Waist #Core #Circuit #TightAbs #FatBurn #Tone #WeightLoss #HIIT #Fitness #Cardio #Strength #Fit #Healthy #Happy

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Round out baked cod with kale, beans, and cornbread crumbs for a delicious, super easy to make dish, that you can get ready in just 15 minutes! πŸ˜‹ ➜ https://www.spotebi.com/recipes/baked-codfish-kale-beans-cornbread-crumbs/ . . . . . . . . . #nutrition #eatclean #eathealthy #cleaneats #healthyrecipe #healthyfood #food #igfood #foodie #cleaneating #feedfeed #instafood #healthylife #healthylifestyle @spotebi

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A great New Year’s resolution is to adopt healthier ways to cope with emotional triggers. πŸ™‹β€β™€οΈ * So when you’re feeling stressed, instead of eating, do one of our 15-minute workouts or a yoga flow. Oh and don’t forget to drink plenty of water! πŸƒβ€β™€οΈπŸ§˜β€β™€οΈπŸš° spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #selflove #goals #motivationalquotes #womenempowerment #mindset #fitness #instagood #mindfulness #girlpower #healthy #happy #fit

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Protein is one of the three macronutrients along with fat and carbohydrates, and it's our body's building block. You can get it from animal sources and from plant-based sources. πŸ„πŸ₯šπŸŒΎ * Eating anything in abundance is bad, so if you're looking for a health-promoting mindful compromise, get your protein from meat or seafood at lunch and from a vegan or vegetarian source at dinner, or vice-versa. πŸ‘Œ * Read all about protein, best sources,Β Β their nutrition, health benefits and much more on the 2019 Beginner Edition ❀️ β†’ https://www.spotebi.com/product/beginner-edition/ . . . . . . . . . #nutrition #eatclean #eathealthy #cleaneats #healthyrecipe #healthyfood #food #igfood #foodie #cleaneating #feedfeed #instafood #healthylife #healthylifestyle @spotebi

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Morning, Girls! The beginner-friendly New Year’s Challenge starts today but even if you're not a beginner, you can still join us for this challenge! πŸ™ŒπŸ’ͺ . Every Sunday we'll be releasing a free 15-minute workout, perfect for all the girls who are a bit more advanced. πŸ‘Œ . So if you want to take things up a notch, add this Whole Body Dumbbell Complex to your weekly schedule! ➜ https://www.spotebi.com/workout-routines/15-minute-whole-body-dumbbell-complex/ . Have fun! 😘 . . . . . . . . . . . . . . . . . #MondayMotivation #Workout #Routine #Exercises #FullBody #WholeBody #Circuit #FatBurn #WeightLoss #Advanced #HIIT #Fitness #Cardio #Strength #Fit #Healthy #Happy

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Are you preparing for the challenge, Girls? This week is all about getting things ready to make 2019 a huge success! 😘  https://www.spotebi.com/fitness-challenges/beginner-challenge/ . . . . . . . . . . . . . #healthy #happy #fit #fitness #2019challenge

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Happy New Year, Girls! . As you know, the start of a New Year is the perfect opportunity to implement some of those important lifestyle changes you always wanted to make. That's why Next Monday, January 7 we'll be starting the New Year's Challenge!!! πŸ™Œ ➜ https://www.spotebi.com/fitness-challenges/beginner-challenge/ . Our main goal for 2019 is that you start building a solid foundation for self-improvement and reach your full potential! #happy #healthy #fit ✌️❀️ . . . . . . . . . . . . . . . #FitnessChallenge #NewYearsDay #Workouts #Nutrition #Yoga #HealthyLifestyle #FitnessProgram #NewYearsResolutions #NewYearNewMe

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so simple .... so powerful ❀️ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #selflove

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Did you overeat yesterday? Raise your hand if the answer is yes 🀚 That’s fine though, today you can burn all those extra calories with this new High Intensity routine πŸ‘‰ https://www.spotebi.com/workout-routines/d-stress-workout-plan-day-5/ . Remember that a healthy life is a balanced life, and today's workout is the balance your body needs to counteract yesterday's feast! Have fun! πŸ’ͺπŸƒβ€β™€οΈπŸ”₯πŸ’¦ . . . . . . . . . . . . . . #WorkoutWednesday #Workout #Routine #Exercises #FullBody #WholeBody #Circuit #FatBurn #WeightLoss #Split #HIIT #Fitness #Cardio #Strength #Fit #Healthy #Happy

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Morning, Girls! Today is the last day of the Advent Calendar Challenge!!! πŸ‘‰ https://www.spotebi.com/fitness-challenges/spotebi-advent-calendar-2018/ πŸŽ„πŸŽ…πŸ»βœ”οΈ You did it, and we're super proud of you! . We’re already pumped for the New Year’s Challenge that Starts January 7 ….. but for the next few days, we want you to chill out, spend time with people you love and laugh a lot! πŸ΄πŸŽπŸŽ²πŸ’— . Happy Holidays and thank you so much for all your love and support! β€οΈπŸ€—πŸ˜˜ . . . . . . . . . . . . . . #StressRelief #FatLoss #Challenge #Fitness #Exercise #Workouts #Yoga #Lifestyle #Nutrition #HealthyLifestyle #Fit #Healthy #Happy

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With only 27 calories each, these buttery chewy cookies provide a wide range of vitamins and minerals, plus important phytochemicals. They're healthy, yummy and perfect for baking with the little ones! πŸŽ„πŸͺπŸŽ…πŸ» https://www.spotebi.com/recipes/gluten-free-chewy-mixed-nuts-cookies/ . . . . . . . . . . . . . . . #cookies #recipe #christmas #glutenfree #sugarfree #grainfree #healthy #yummy #cleaeats #baking #foodisfuel #foodspo #healthyfood

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If all the Christmas shopping and dinner parties are affecting your sleep, you need to give today’s yoga flow a try! πŸ‘‰ https://www.spotebi.com/workout-routines/d-stress-workout-plan-day-4/ . These poses will help you relax, unwind and are perfect for soothing your mind and body before bed. Tonight, put on your coziest PJs and sleep well! πŸ˜΄πŸ’€ 😘 . . . . . . . . . . . . . . #WorkoutWednesday #Yoga #Poses #Routine #YogaFlow #YogaSequence #anxiety #sleep #insomnia #tension #yogi #asana #yogalove #mindfulness #healthylifestyle #healthy #happy #fit

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Remember - No excuses! Just do it! ❀️ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #tuesdaythoughts #selflove

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Hi, Girls! πŸ‘‹ It’s Day 17 and the Advent Calendar Challenge is almost over! πŸ‘‰ spotebi.com/fitness-challenges/spotebi-advent-calendar-2018/ πŸŽ„πŸŽ…πŸ»πŸ’ͺ❀️ . This challenge is perfect for keeping your metabolism high and burn all the Christmas party calories!! Let’s do this! πŸƒβ€β™€οΈπŸ”₯ . . . . . . . . . . . . . . #StressRelief #FatLoss #Challenge #Fitness #Exercise #Workouts #Yoga #Lifestyle #Nutrition #HealthyLifestyle #Fit #Healthy #Happy

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If you had too much to drink or ate unhealthy foods the night before, start the day with this Post-Party Recovery #Smoothie! 🌿πŸ₯€ It's rich in #antioxidants and anti-inflammatories and excellent for reversing the damage. πŸ‘Œ Recipe at spotebi.com . . . . . . . . . . . . . . . #recipe #cleaneats #foodisfuel #foodspo #healthyfood

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