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At Home Workouts For Women | Fitness โž• Yoga โž• Nutrition โž• Healthy Lifestyle Advice ๐Ÿ’•Join us for the Vacation Challenge!! ๐Ÿ‘‡

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These raspberry, yogurt and coconut ice cream cups are high in antioxidants, omega-3 fatty acids, probiotics and filled with other healthy ingredients to nourish your body, enhance mood and boost immunity! ๐Ÿ“๐Ÿฅฅ๐Ÿซ๐Ÿ˜‹ #Yum . Go to spotebi.com/recipes/raspberry-coconut-yogurt-ice-cream-cups/ for the #recipe or search ice cream cups at spotebi.com! . . . . . . . . . #healthy #recipe #icecream #raspberries #cacao #yogurt #coconut # #nutrition #diet #healthylife #healthylifestyle #eatclean #eathealthy #cleaneats #healthyrecipe

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Hi, Girls! Today we have a new bodyweight workout from the Vacation Challenge to share with you! โžœ spotebi.com/workout-routines/vacation-workout-plan-day-3/ . It's a 29-minute upper body circuit you easily can do if you're on vacation and don't have your go-to gear! This workout is designed to tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ . And if 29 minutes (3 rounds) is too long for you, just try to complete 1 or 2 9-minute rounds instead. As long as you're moving your body you're doing great!! ๐Ÿ‘Œ . . . . . . . . . . . . . #Workout #VacationChallenge #UpperBody #Ams #Back #Chest #Shoulders #WorkoutPlan #Exercise #Workouts #Traveling #SummerVacation #Fit #Healthy #Happy

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You can tell yourself that you donโ€™t have time to work outโ€ฆ but, what you are really saying is that something else is more important than your health. . Make time for what matters most. โค๏ธ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #tuesdaythoughts #selflove

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Hi, Girls!! ๐Ÿ‘‹ We're already halfway through the Vacation Challenge โžœ spotebi.com/fitness-challenges/vacation-challenge/ but we still have some time left to Enjoy the Summer! โ˜€๏ธ๐Ÿ– . This week we want you to stay as active as possible. Go for a hike, swim, play tennis, go kayaking ... ๐ŸŠโ€โ™€๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ move your body and pay attention to what you eat when you get back home and decompress. It's when we decompress that we're more vulnerable to make mistakes and compromise all the work we did throughout the day. . Our Yummy No-Cook Recipes from this challenge are the perfect fuel for all your summer fun. They're easy to make, filling and they'll keep you nourished and on track without feeling deprived! . Have Fun, Girl!!! โœŒ๏ธ๐Ÿ˜˜ . . . . . . . . . . #VacationChallenge #WorkoutPlan #NutritionPlan #NoEquipment #Workouts #NoCook #Recipes #Exercise #Nutrition #NutritionAdvice #Yoga #HealthyRecipes #Traveling #SummerVacation #Fit #Healthy #Happy

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Since last weekโ€™s #QuickBurn workout targeted the triceps, this week we decided to do a quick biceps routine. You can pair both circuits and call it Arm Day! ๐Ÿ˜‰๐Ÿ’ช . For all the deets go to spotebi.com and search the name of each move ๐Ÿค—โค๏ธ . Concentration curl Tabletop reverse pike Cross chest curl V sit curl press Hammer curls . . . . . . . . #Workout #Circuit #Exercises #Fitness #Routine #Biceps #TonedArms #Arms #Healthy #Happy #Fit

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Try one of these refreshing, cold brewed #teas to cool off during the hot summer months! Cleanse the body with the lemon-ginger iced #tea ๐Ÿน๐Ÿ‹ increase your daily antioxidant intake with the fruity #infusion ๐Ÿ“๐Ÿ‰ and get energized with the Thai #blend ๐Ÿฅฅ๐Ÿฅ›๐ŸŒฟ spotebi.com/recipes/cold-brewed-summer-teas/ #MakeSmartChoices #nutritonadvice #cleaneats #foodisfuel #healthyfood

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It's #WorkoutWednesday, Girls and today we have an Energizing Yoga Flow for you! โžœ spotebi.com/workout-routines/vacation-workout-plan-day-2/ . If you're feeling a bit tired of all the sightseeing and heatwaves, ๐Ÿ—บ๐Ÿ–โ˜€๏ธ or if you just need a quick pick-me-up, try this 17-minute sequence to get pumped and ready to take on the day! ๐Ÿ™‹โ€โ™€๏ธ . Coordinate the breath with each posture and take this time to invigorate the body and elevate the mind! Be good to yourself! ๐Ÿ˜šโค๏ธ . . . . . . . . . . #Yoga #VacationChallenge #Energizing #Uplifting #YogaFlow #WorkoutPlan #Exercise #Workouts #Traveling #SummerVacation #Fit #Healthy #Happy

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The only limitations we have are the ones created by our minds. ๐Ÿง  Train your mind to think in a way that serves you, instead of a way that holds you back. ๐Ÿ‘Œ Once you conquer your mind, youโ€™ll discover that you really have no limitations. ๐Ÿคธโ€โ™€๏ธ๐Ÿ†“โค๏ธ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #tuesdaythoughts #tuesdaymotivation #selflove #wellness

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Hey, Girls!! ๐Ÿ‘‹ Hope you had an amazing first week of the Vacation Challenge โžœ spotebi.com/fitness-challenges/vacation-challenge/ . For week 2 we want you to clear your mind, stay off social media and focus on having fun! . The reason most of us take a break from work and go on vacation is to relax, so enjoy the time away from your busy life, meditate, recharge and focus on yourself! ๐Ÿง˜โ€โ™€๏ธ . And because sipping on non-alcoholic fruity cocktails ๐Ÿน is the best way to cool off and relax, this week you're gonna learn how to make the best virgin gin & tonic and other delicious recipes that will nourish your body and give your skin a natural healthy glow! ๐ŸŒŸ . Just remember to Stop, Breathe and Enjoy the Moment! โœ‹๐ŸŒฌ๐Ÿคธโ€โ™€๏ธโค๏ธ . . . . . . . . . . #VacationChallenge #WorkoutPlan #NutritionPlan #NoEquipment #Workouts #NoCook #Recipes #Exercise #Nutrition #NutritionAdvice #Yoga #HealthyRecipes #Traveling #SummerVacation #Fit #Healthy #Happy

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The triceps are the largest muscles in your arms, and theyโ€™re responsible for most of the upper-body definition. Todayโ€™s #QuickBurn series has 5 amazing moves to help you tone your arms and say bye-bye to bat wings! ๐Ÿ’ช๐Ÿ’ช . For all the deets go to spotebi.com and search the name of each move ๐Ÿค—โค๏ธ Butterfly dips Up and down plank Lying tricep extension One arm tricep push up Hindu push ups . . . . . . . . #Workout #Circuit #Exercises #Fitness #Routine #Triceps #BatWings #Arms #Healthy #Happy #Fit

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Spend less time in the kitchen and more time relaxing with today's easy no-cook zucchini, feta and corn salad ๐Ÿฅ’๐Ÿง€๐ŸŒฝ๐Ÿฅ— you can whip up in just a few minutes! #Yum ๐Ÿ˜‹๐Ÿ‘‰ spotebi.com/recipes/no-cook-zucchini-feta-corn-salad/ . . . . . . . . . . . . . . . #cooking #healthy #food #salad #recipe #SummerRecipe #EatClean #EatHealthy #HealthyRecipe

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Morning, Girls! ๐Ÿ‘‹ Today we have a free workout from the Vacation Challenge โžœ spotebi.com/workout-routines/vacation-workout-plan-day-1/ to share with you! โœŒ๏ธ . It's a 29-minute bodyweight circuit that is going to work your legs and booty from all angles, while also burning off any extra vacation calories. ๐Ÿ‘ฏ๐Ÿ‘๐Ÿ”ฅ . As you know, this is a pretty chill maintenance-style challenge, with only 3 workouts per week, so make sure you give it your all and include as many fun activities as you can throughout the day. ๐Ÿคธโ€โ™‚๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ . The yoga flows ๐Ÿ™ are optional, but they're all super easy and will help you enjoy your vacation even more! Have fun! โค๏ธ . . . . . . . . . . #VacationChallenge #WorkoutPlan #NoCook #Recipes #Exercise #Nutrition #NutritionAdvice #Yoga #HealthyRecipes #Traveling #SummerVacation #Fit #Healthy #Happy

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We create our destiny and it doesn't matter how physically strong we are, or how financially stable we are, what matters most is how mentally strong we are. If you're willing to give everything you got, you'll get everything you want in return!โค๏ธ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #tuesdaythoughts #selflove

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Today is the first day of the Vacation Challenge Girls โžœ spotebi.com/fitness-challenges/vacation-challenge/ and this year we want you to come back from your Summer Vacation feeling relaxed, rejuvenated and proud of yourself!โœŒ๏ธ . So for Week 1, we're laying down the law and sharing our Traveling 101 guidelines. โœˆ๏ธ๐Ÿ—บ Planning ahead is key to staying healthy and feeling happy and energized while on vacation, and we want you to enjoy all that life has to offer while also staying on track with your goals! ๐Ÿ’ช . We'll also be sharing lots of easy and healthy no-cook recipes you can whip up in just a few minutes! So enjoy the time away from your busy life, relax, have fun and focus on yourself! โค๏ธ . . . . . . . . . . #VacationChallenge #WorkoutPlan #NoCook #Recipes #Exercise #Nutrition #NutritionAdvice #Yoga #HealthyRecipes #Traveling #SummerVacation #Fit #Healthy #Happy

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This weekโ€™s #QuickBurn routine targets the inner thighs and is gonna help you sculpt sexy and strong legs! ๐Ÿ™Œ๐Ÿ’ƒ Push through this circuit and your legs will be burning at the end! ๐Ÿ”ฅ . For more inner thigh exercises and video go to ๐Ÿ‘‰ spotebi.com/workout-routines/the-ultimate-inner-thigh-workout-for-toned-beautiful-and-sculpted-legs/ . Do 10 to 12 reps of each exercise and for detailed exercise descriptions, search the name of each exercise at spotebi.com . diamond kicks gate swings inner thigh raise to plank frog bridge inner thigh squeeze and lift . Have fun! ๐Ÿ˜˜๐Ÿค— . . . . . . . . . . #Workout #Routine #Circuit #Exercises #InnerThighs #Legs #ThighGap #Tone #Sculpt #Fitness #Cardio #Strength #Fit #Healthy #Happy

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Now you can make any night of the week taco night! These 6-ingredient non-GMO spelt tortillas are healthy, easy to prepare and perfect to use in tacos, nachos, quesadillas or burritos! ๐ŸŒฎ๐ŸŒฏ๐Ÿ˜‹ spotebi.com/recipes/easy-6-ingredient-spelt-tortillas/ . . . . . . . . . #recipe #taco #tortilla #nachos #burrito #quesadillas #eatclean #eathealthy #cleaneats #healthyrecipe #health #nutrition #diet #healthylife #healthylifestyle

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Morning, Girls! ๐Ÿ‘‹ When your muscles, ligaments, and joints are balanced, aligned and supported, you're better able to do your exercises with proper form and you'll also be less prone to injuries. . And did you know that just by having good posture you'll immediately look younger, more confident and slimmer? That's amazing, right?!! ๐Ÿ™Œ . Todayโ€™s beginner-friendly Better Posture Workout โžœ spotebi.com/workout-routines/better-posture-beginner-friendly-workout/ can help improve your body alignment, performance and make you look taller, longer and leaner!!! ๐Ÿ‘Œโค๏ธ . . . . . . . . . #WorkoutWednesday #Workout #Routine #Exercises #UpperBody #Back #Chest #Shoulders #Posture #Fitness #Cardio #Strength #Fit #Healthy #Happy

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DECIDE on a goal, something you want to accomplish. COMMIT to the process no matter how hard it gets. Keep going until you SUCCEED ๐Ÿ’ชโค๏ธ spotebi.com . . . . . . . . . . . #fitspo #motivation #inspiration #tuesdaythoughts #tuesdaymotivation #selflove

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