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Sara Forte

Author of Sprouted Kitchen and Sprouted Kitchen:Bowl + Spoon. Co-creator of Sprouted Kitchen Cooking Club!

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Tracy Benjamin
Jeanine Donofrio / Love&Lemons
A Beautiful Plate ✨Laura

I put these almond meal pumpkin muffins on the @sk_cookingclub menu this week and thought I’d remind you of them as well. Recipe in the blog archives.


I did a bundle of prep to store in the fridge so that I could quickly throw together salads and rice bowls instead of eating the crusts of the kids’ pb&j for lunch. An hour of prep on the front end, is saving me from reinventing lunch every day. More of this in a post next week 👍🏽


Makes me rethink everything I said in listening to my own voice BUT! I was a recent guest on the @wegettoknow podcast! More of the SK history, motivation for @sk_cookingclub and quick fire q’s on the podcast. Find the link on their page. Thanks, ladies!!


Super easy gingery carrot soup is on our @sk_cookingclub menu this week. You should join us! We’re also making two-ingredient magic shell for sundaes and inviting friends over for cauliflower pasta so it’s really going to be a great week. Would love to have you along!


We surprised my dad on the airplane. Our whole fam crashed his bday trip to Hawaii - celebrating a man who has worked his tushy off caring for his people. Last night we were spoiled by @montagekapalua with a wonderful dinner to celebrate my Dads 65th bday and it was just so lovely. Not our best photo, but I want to bottle this up anyway. Life is busy and days pass quickly, but there is nothing like quality time. Happy birthday Dad! Thanks for the perfect evening @caneandcanoe ! #montagememory #caneandcanoe at Montage Kapalua Bay


We’re cooking through a handful of recipes from @ashrod’s new book, Let’s Stay In, over on @sk_cookingclub this next week! Sign up and cook with us! There are these yogurt pancakes, an oven-baked butternut squash risotto with rosemary walnuts, pea falafel bowls and a delicata squash + avo salad. More details in my bio link ✌🏼 #letsstayinbook #skcookingclub


A few notes on frittatas, up on the blog (and in stories)! A good thing to know how to throw together for breakfast, lunch, dinner. They’re inexpensive, carry all sorts of leftover vegetables, feeds a crowd - chime in in the comments with your favorite combinations.


I will be eating the leftovers of this salad all week 🙌🏼 I made the food for my sisters bridal shower yesterday and while I had no idea how to estimate food for 50, but I’m glad I shot high. It is greens, maple mustard vinaigrette, roasted b nut squash, shaved fennel, lentils, parm and pepitas. Coming to your @sk_cookingclub menu in a couple weeks 😘


Dinner plans ✔️ Making this roasted zucchini pasta bake from the blog archives 👩🏽‍🍳


Birthday remains of a delicious berry crumble pie. Recipe from the queen, @smittenkitchen. I added oats and almond meal to the crumble for more texture, but otherwise, this recipe is a dream. Don’t even think of it without vanilla ice cream.


The @puresaltinteriors ladies came over to accessorize with some of the goodies from their shop. They’re going to be selling some of @hufort’s prints, launching next month. Keep an eye out, I may be partial, but they’re just beautiful ❤️


most mornings.

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