stansleyfitness on Instagram

Shannon Tansley

▪️CT•Nursing•Fitness ▪️@1UpNutrition @ieatprotein ▪️TilYouCollapse Athlete ▪️Discount Codes: SHANNON ▪️Backup IG @stansleyfit ▪️NASM CPT in progress

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Haven’t posted in a while or even been on here much bc these last few weeks of school got me like 😅😅😅 - I’ve still been at the gym and recording my workouts just took a little break from SM. Here’s a back workout from the other night: 1️⃣ barbell rows 2️⃣ seated cable rows 3️⃣ underhand grip lat pull downs 4️⃣ wide grip lat pull downs - Save this workout and tag a workout buddy 🙌🏻💪🏻

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Killer workout to grow them wingssss Be sure to save this one and give it a try 💪🏻 - Drinking my @1upnutrition bcaas during my workout for muscle recovery and hydration 💦 Code: SHANNON saves you 20% on all supplements Message me for any help with buying your supps 😌 - - - - - #workout #workoutoftheday #backworkouts #backworkout #latspread #1upnutrition #gymtime #gymmotivation #fit #fitgirls #fitfam #gymlife #backattack #leggings

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When it’s back day but ya still gotta check to see if the 🍑 gains are there 🤷🏼‍♀️ - - - #humpday #wcw #tilyoucollapse #tyc #booty #squats #legday #fitgirl #leggings #gymtime #gymselfie

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Quick shoulder workout the other night Pressed for time? No excuses 💪🏻 - 1️⃣ Laying cable lat raises 2️⃣ Single arm lat raise 3️⃣ Db front raise 4️⃣ Db upright row - @tilyoucollapse white outfit 💞 Code: SHANNON for savings - - - - - #workoutoftheday #shouldersworkout #shoulders #workoutmotivation #tilyoucollapsd #tyc #workouts #gymtime #gymmotivation #gym #lifting #shredded

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Tag a friend who loves to train back 💪🏻 Some good exercises to throw into your next back workout! - @tilyoucollapse olive leggings 💞 Code: SHANNON saves you $ 👌🏻 - - - - #tilyoucollapse #backattack #backworkout #backday #latspread #workoutmotivation #workoutoftheday #gymtime

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It’s hard to believe that a year ago I created this account. I was tired of people that knew me giving me *shit* for constantly posting about fitness. (..Ask me if I care now 🤷🏼‍♀️) I began this account as my own personal motivation, with the hope to inspire others. I never thought that within a year I would have so many amazing opportunities. I met a ton of awesome people who have became good friends. I was able to travel to Vegas for the first time representing a company I had only dreamed of being a part of @1upnutrition I also earned a sponsorship with another amazing company @tilyoucollapse with the best athletic clothing in the game. 🙌🏻 My intentions were to always strive to better myself. And I’ll never stop doing just that. Work hard because the opportunities out there are endless. Do what makes YOU happy. Forget what everyone else might think. 💪🏻 - - - @tilyoucollapse all white outfit 💗 code: SHANNON for savings 👌🏻 - - - - #LoveYourself #ProjectMe #BetterThanYesterday #StrongWomen #StrongIsSexy #Strength #TilYouCollapse #Tyc #Leggings

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Happpyyy Sunday 🤗 Sunday’s for me are spent studying all day, preparing for the week ahead and hopefully escaping to the gym for a break 💆🏼‍♀️ How do you spend your Sunday’s? ⬇️ - @tilyoucollapse slate grey leggings 😍 (Code: SHANNON) saves you some money at checkout 🙌🏻 I own pretty much every brand of gym apparel and nothing beats TYC High-waisted (savior), squat proof , flattering, tons of colors to choose from, and affordable 👌🏻 - - - - #selfiesunday #selflove #tyc #tilyoucollapse #leggings #flex #gymselfie #gymtime #bodybuilding #bootybuilding #love #adidas #fitfam #fitgirl #workout #workouts #loveyourself

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My favorite day to train 💪🏻 Legggg day workout ⬇️ -front squats -goblet squats -single leg hip thrusts -cable kick backs -cable pull throughs - 1 scoop of @1upnutrition key lime ice pre workout for energy and endurance Entire website is 15% off plus applying my code “SHANNON” saves an additional 20% 🙌🏻 - - - - #1upnutrition #workouts #legday #squats #squatbooty #bootyfordays #bootyworkout #squat #workoutoftheday #workoutmotivation #bootybuilding #bodybuilding

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Throwback video that got deleted but some good exercises to try out next leg day 🍑 I love landmine exercises (the first three clips) Training legs again tonight so be on the lookout for a new vid 👀 - What are you training today? Comment below ⬇️ - - - - #workouts #legday #squats #booty #bootygains #squatchallenge #squatbooty #workoutoftheday #fitgirls #lululemon #leggings #legsworkout #legsonfire @gymglutes

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Tag a friend who loves training arms💪🏻 - @tilyoucollapse Slate grey leggings 😍 use “SHANNON” at checkout for money off ❤️ - - - - - #training #armday #workouts #workouttime #biceps #triceps #leggings #tilyoucollapse #tyc #workout #armworkout #fitfam #fitness #fitgirl #lifting #workoutmotivation

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Who else dislikes rest days?! 🙋🏼‍♀️ - Resting is just as important as working out. Our muscles need time to rebuild 💪🏻 - Those of you that know I’m in nursing school, know that I’m reaching the home stretch .. and these last 6 weeks are the most important. So ya girl is buried in her books right now. 🤓 (sos) Happy hump day I hope you all have a great rest of the week! - - Outfit: sport bra + leggings @tilyoucollapse 💜 (SHANNON @ checkout saves you 10% off) Shoes: adidas nmd - - - - #fit #fitfam #girlswholift #fitnessgirl #wcw #humpday #leggings #tilyoucollapse #tyc #nursingstudent #nursingstudentprobs #gymselfies #gymtimeselfie #lifting #shreddy #shredded #belfie #squatchallenge #squats #squatsfordays #bootygoals #glutesfordays #abworkouts #bootyworkouts

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Throwback shoulder workout 💪🏻 Tag your workout buddy ⤵️ - 1️⃣ OHP 2️⃣ lat raises 3️⃣ landmine press 4️⃣ around the worlds - - - - #workoutflow #fitnessadict #shouldersworkout #deltsday #delt #liftingislife #1upnutrition #gymislife #gymmotivation #fitgirl #workouttime #dailyworkouts #shoulderpump #gaintrain #lifting #fitfam

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