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Shannon Tansley

▪️CT•Nursing•Fitness ▪️@1UpNutrition @ieatprotein ▪️TilYouCollapse Athlete ▪️Discount Codes: SHANNON ▪️Backup IG @stansleyfit ▪️NASM CPT ❤️ ZS Similar users

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Kinsey Camp
Sarah Bowmar, MBA, CPT

Some more ab exercises comin your wayyy 💃🏼 Did these after my killer leg workout (previous post) 20 reps each for as many rounds as you can handle. Good luck with the first one as you can tell by the end of the clip I was struggling 😂 - As always drinking my @1upnutrition bcaas for hydration & muscle recovery. I not only drink them during my workouts but throughout the day as well instead of just plain boring water. It helps you make sure that you’re drinking adequate fluids throughout your day. Entire site 15% off plus my code SHANNON saves you an additional 20%! Fav flavors: guava nectarine and pineapple 😋 - #abs #lowerbodyworkout #absworkout #workouttime #fitnesslife #gymgirls #workouts #gymtime #gymlifestyle


Killer leg day session tonight 😅 RIP my legssss legit felt like I was gonna 💀 1. Single leg press 4x10 2. Close stance smith squats 4x15 and one drop set: 70 lbs for 10 reps, 50 lbs for 10 reps, 30 lbs for 10 reps 😅 3. Toes elevated stiff leg deadlifts 4x15 4. Smith single leg deadlift 4x15 5. Cable kickbacks 4x15 Give these a try and gooood luck 😉 - #deadlifts #legday #squats #lowerbodyworkout #fitness #glutes #bootygainz #legsfordays


“It doesn’t matter how long you’ve known him. If he’s had you smiling since day one don’t ever lose him.” - There wouldn’t be enough room in this caption to try to begin to explain how I feel. Thank you for saving me. ❤️ #MyPerson #SwoleMates #FitnessCouple #MyLove #MyForever #BodyBuilding #Goals #FitnessMotivation #MyMotivation


One of my go to ab supersets after a workout! Grab a decline bench and try these sit ups and Russian twists (can be done with out without weight it’s your preference) - Trying to work more on my core since I hate ab workouts but having strong core will help out your main lifts 💪🏻 - #abs #absworkout #workouts #workouttime #bodybuilding #fitness #fitnessmotivation


Tonight’s workout consisted of a bunch of upper body supersets that had my arms shakinnnn 😩 Tag your workout buddy 💪🏻 - Give some of these exercises a try! 1️⃣ Straight arm pull down into face pulls 4x15 2️⃣ Single arm db row superset with 3️⃣ Bicep curls 4x15 4️⃣ Bicep Curl to shoulder press to tricep extension with 4x15 5️⃣ Lateral raise to front raise superset with 6️⃣ Upright rows 4x12 7️⃣ Single arm tricep push down Superset with 8️⃣ Single arm extension 4x12 - Drinking my @1upnutrition bcaas in guava nectarine for muscle recovery💪🏻 use my code SHANNON for 20% off your supplement order! - #workouttime #workoutvideos #upperbodyworkout #biceps #triceps #shoulders #fitfam #fitchicks #workoutoftheday #bodybuilding #squats #fitnessmotivation #gymtime


My account may seem like its just a fitness inspo page, but behind it is still a human who goes through life’s struggles just like everyone else. Probably more than you’d even imagine since I don’t always bring it to light. As I tried to make storage in my phone yesterday by deleting old photos, I couldn’t help but come across the picture on the left. A picture of a girl with a smile so big, hiding all of the darkness in her life. This picture was surrounded by old texts I had saved of me being cussed out and talked to like a worthless piece of trash. It brought tears to my eyes because I couldn’t believe that I was in that kind of a situation for so long. I’m sharing this because I know that sadly I’m not the only one who has been in a toxic relationship. When I look back I can’t help but wonder how I allowed this to happen to me and why I wasn’t strong enough to walk away. I felt so alone because I kept getting caught in a destructive cycle. Toxic relationships destroy you piece by piece, so slowly that you don’t even recognize it. You’re used to your heart being constantly broken that you become numb to it. Your eyes lose the glow they once used to have. Your belief in yourself and your confidence is shattered. I’m here to tell you that if you believe you are victim .. please do yourself a favor and WALK AWAY. Sure, it’s way easier said than done but I PROMISE you that there is someone out there for you who will do everything in their power to treat you the way that you deserve to be treated. Walking away was one of the best things I could have ever done. I prayed to God to help me and I trusted the signs that He sent me. Before I even started searching again, I met the man of my dreams❤️ Leaving this destruction behind teaches you that you ARE important, you ARE enough and you ARE special and one day someone will come along who will appreciate you, all of you. When you make the decision to leave, you realize that YOU are in charge of your own happiness and that YOU can decide who you keep in your life. ❤️ - I use my platform to raise awareness on topics that I have gone through personally. If you’re going through something like this you are not alone.


Here’s a little fun ab circuit you can try at home or at the gym! No equipment necessary! The dumbbells are only used as markers. (If at home try grabbing some canned goods in place of them) Key word: fun 😅 What everyone who posts ab videos says but let’s face it not many people like training abs myself included 😂 - Perform in a circuit (all 4 exercises back to back) 15 reps for 3-4 rounds. - Be sure to enter my giveaway on my previous post for a chance to pair of leggings like the ones I have on 😍🍑 - #abs #abscircuit #workoutoftheday #absworkout #fitgirl #squats #lowerbodyworkout #workouttime #workoutvideos #strongnotskinny #leggings #fitnessjourney #fitnessvideo #bodybuilding


GIVEAWAY POST !!! 🎉 - I can’t believe a week from today is my birthday! Where does time go 😅 Where are my Aries babies at?!? ♈️ - As a way to give back for my birthday I’ll be giving again away a pair of @tilyoucollapse leggings!! - HOW TO ENTER: (Must do all 3) 1️⃣ follow me and @tilyoucollapse 2️⃣ share a screenshot of this post tagging me in your IG story 3️⃣ tag as many friends as you want in the comments! Unlimited entries! The more comments the more chances! I’ll be using a random number generator to choose the winner! Good luck! Love you all thank you for the constant support and love 💗 - #fitforlife #motivation #girlswholift #instagramfitness #fitnessmodel #girlswholift #bodybuilding #legday #fitchicks #squats #squatbooty #fitnessmodel #gymposts #workouts #bootygains #squatgains #squatchallenge #girlswholift #bootybuilding #workouttime #workouts #fitnessmotivation #giveaway #leggings #tyc #tilyoucollapse


Haven’t been to the gym as much as I normally go so I decided to hit a full body workout! Try some of these exercises : My gym doesn’t have a landmine setup so I made my own! 1️⃣ landmine squat to press 4x15 2️⃣ landmine SLD 4x15 3️⃣ landmine rows 4x15 4️⃣ upright rows 4x12 5️⃣ iso hold lateral raises 4x10 - Drinking my @1upnutrition bcaas for muscle recovery in raspberry lemonade flavaaa 😋 code SHANNON saves you 20% off! - @tilyoucollapse peach 🍑 color leggings 😍 code SHANNON at checkout also saves you money 🙌🏻 - #squats #squatbooty #fullbodyworkouts #fullbodyworkout #workouttime #workoutoftheday #workoutvideo #gymgirl #gymtime #fitnessmotivation #fitgirlguide #bodybuilding #glutes #bootyfordays #squatchallenge #fitchicks


Swipe through some of my favorite exercises I do for shoulders! Make sure you’re working all three parts of your deltoid muscle (anterior, medial, posterior) to get that well rounded look for your shoulders! 1- cable face pulls (posterior) 2- cable lateral raises (medial) 3- db lateral raises (medial) 4- single arm cable lateral raise (medial) I hit chest this day so that helped engage the anterior head of my deltoid muscle. Some other good exercises to target your anterior delt: front raises, Arnold press, military press, upright rows) - If you haven’t already be sure to check out the video I posted yesterday for a brutal leg day my legs are killlling me today 😅 - #upperbodyworkout #shoulders #shouldersworkout #workoutoftheday #workouts #gymgirl #fitnessmotivation #bodybuilding #bootybuilding #squats #gymtime #delts #deltsday #workoutvideo #tilyoucollapse


Omgggg I’m so happy I finally got a killer workout tonight !!! I’ve been stressing to the max about my NCLEX exam but I just smashed this leg workoutttt 🙌🏻 If you wanna crawl out of the gym give these exercises a try! 1. Wide stance squats with a 3 second negative 4x12 2. Kneeling squats with a 3 second negative 4x12 3. Banded hip thrust 3x15 4. Staggered stance elevated stiff leg deadlift 3x12 5. Wide stance banded stiff leg deadlift 3x12 6. Narrow stance leg press SS wide stance leg press with band (8 of each= 1 set) x4 - Had to mute my sound because there’s like a Zumba dance party going on upstairs in my gym right now it’s pretty lit 😂 Let me know how you like this workout and tagggg your gym partners!! 💜 - #legday #legs #squats #squatbooty #legworkout #lowerbodyworkout #gymgirl #fitgirl #fitnessmotivation #glutescheck #glutesday #bootygainz #bootyfordays #squatchallenge #quads #hammies #workoutoftheday #zumba


Need a new workout for tonight? Swipe through to see this arm workout! Here’s a few of my favorite bicep and tricep exercises that I do. One of my least favorite days to train butttt ya can’t neglect those little arms! 😋 Make sure your movements are slowww and controlled! Tag your workout partner in the comments! - #arms #armsworkout #biceps #triceps #upperbodyworkout #fitness #fitgirl #fitnessmotivation #gymtime #gymgirl #traininsane #gains #bodybuilding #bootygainz #squats #legday #curlsforthegirls

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