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Looking for a new arm workout?! I gotchuuuuu 💪🏻
Swipe through for some solid bicep and triceps exercises and tag a friend who needs to train arms 😛
1. Cable single arm extension 4x12
2. Cable extension both arms 4x12
3. Overhead cable extensions 4x12
4. Seated cable curl 4x12
5. Seated dumbbell curl 4x12 (when you can’t do any more, stand up and do as many reps as you can)
6. Alternating hammer curl 4x12
7. Reverse cable curl (these are killerrrrr I have a love/hate with this exercise)
Let me know if you try this workout!!
Sipping my @1upnutrition bcaas to help with muscle recovery 💪🏻
Use my code “SHANNON” to save yourself 20% off!
#biceps #triceps #armworkout #arms #upperbodyworkout #bodybuilding #bootybuilding #squats #gymgirl #gymglutes #bodybuilding #workoutoftheday #fitgirl
Who else loves back day?!
Last nights workout sesh was a good one! Swipe through and save for your next workout 🙌🏻
1. Dumbbell lat pull overs 3x15
2. Seated cable row 4x15
3. Straight arm push downs 4x15
4. Lat pull down variation 4x15 with a pause at the bottom
5. Single arm dumbbell row 4x15
Outfit : the OG @gymsharkwomen @gymshark seamless set 💓
Shoes: @adidas nmd
Tag a friend!! 👯♀️
#backattack #backday #latspread #upperbodyworkout #fitgirl #fitfam #fitnessmotivation #gymtime #workoutoftheday #fitness #workoutvideos #bodybuilding #bootybuilding #squats #squatbooty
Killer hamstring focused leg workout!
Give some of these a try next leg day!
1. Barbell RDL with toes elevated 4x15
2. Hip thrusts 4x15
3. Deadlifts on smith machine 4x15
4. Cable pull through 4x15
5. Single leg press (keep leg higher to target hamstrings and glutes)
Save for later and tag some friends!
Outfit: @lululemon 💓
#legs #legday #lowerbodyworkout #squats #squatbooty #glutes #bootybuilding #bodybuilding #legworkout #workoutoftheday #fitgirl #fitnessmotivation #gymgirl #gymtime #lululemon #leggings
Here’s some exercises for your next arm day! 💪🏻
Biceps and triceps have easily become one of my favorite days to train! Who woulda thought 😂
Here’s the workout ⬇️
1. Cable hammer curl 4x12
2. Crucifix curl 4x15
3. Seated db curl 4x12
4. Alternating hammer curl 4x12
5. Cable push downs 4x12
Save for later & tag your friendsssss!!
Outfit: @gymshark @gymsharkwomen ombré collection 💙
#gymshark #gymsharkwomen #leggings #arms #armday #biceps #triceps #upperbodyworkout #bodybuilding #bootybuilding #squats #armsworkout #workoutoftheday #gymtime #gymgirl #fitnessmotivation #fitgirl
No fancy movements just some of my staple exercises I do on leg day! 👌🏻
So if you saw my insta story yesterday, exactly one year ago when I met Zak, he pushed me through an intense leg workout. So in honor of our 1 year of being together, we decided to smash some legs again 😊
Here was our workout ⬇️
1. Smith machine squats
1 warm-up set of 25 with an easy, comfortable weight
3 working sets of 15 adding weight each set.
Your final set is a drop set. Do 15 reps, take off some weight and do 15 more with no rest.
2. Leg press machine 3 sets of 15
On your 4th set go as heavy as you can go for 6-8 reps, drop the weight in half, and double your rep range (12-16)
3. Hamstring curl machine 3x25
4. Dumbbell hamstring curl 3x25
And at this point we were 💀and basically crawling...So leg day was over 😂
This @gymsharkwomen @gymshark set though is absolutely amazing! The gymshark athletes were not lyin! 🙌🏻
I highly recommend 💓
As always drinking my @1upnutrition guava nectarine bcaas for hydration to keep me alive during this leg workout
Code SHANNON saves you 20% off!
#legs #legworkout #legday #bootygains #squats #gymshark #gymsharkwomen #1upnutrition #becomebetter #bodybuilding #bootybuilding #glutes #quads #squatsfordays #lowerbodyworkout
Our Love Story ❤️
365 days ago you asked me to workout with you. I realized the “I’m too busy” excuse when we worked out at the exact same time every night, probably wouldn’t be too believable.
I was scared because I finally grew the strength to walk away from the situation that I was in and all of my hope was completely gone.
Taking that risk was one of the best decisions I ever made.
When I got back to my car I immediately texted my friends “Whose planning the wedding?” .. I just knew.
Every day since then you’ve showed me what true love and happiness was.
You picked up the pieces that someone else shattered.
You made me feel complete again.
You had patience with me as you slowly broke down the wall I had built up to protect myself after everything I had been through.
I am so thankful to have found someone as perfect as you are.
You are exactly who I continued to pray to God to lead me too after I had been through hell and back.
I realize that every decision and every road taken brought me one step closer to you and the love we share.
Thank you for the endless laughs and memories, but most importantly making me smile again.
Happy 1 year and many more to come,
I love you Zak ❤️ My hero.
I feel like I owe an explanation as to why I’ve been less and less active on my page.
Anyone new to following me: I used to post a workout video for people to follow along to every single night. I graduated nursing school in Feb, took my boards early April and started working full time in home care the week after I passed.
My job consumes 99.9% of my time. (not complaining though, I love what I do) but unlike many, fitness is not the majority of my life.
More recently my bf recently found out he has to leave again for 2 weeks on Friday for deployment training & a year long deployment come next March.
We’ve been doing our best dealing with what life has thrown us so we’ve been trying to spend as much time as we can together, which has lead to quicker workouts/less time recording, if we even make it to the gym.
I promise I’ll be back more once I’m in a better mind set. Until then, bare with me. ❤️
My Man crush Everyday💋
The day you came into my life you showed me what happiness was and continue to do that every single day.
I am the luckiest girl in the world.
I love you @zaksargefit ❤️
This was a good one so save it for later! 💪🏻
1. RDL 3x15
2. Wide stance smith squats 3x20
3. Single leg press 3x15
4. Lying hamstring curls 3x15
5. Calf raises 4x20
@1upnutrition guava nectarine bcaas during my workout for hydration and muscle recovery (fav flavor) use my code “SHANNON” for 20% off your order!
@gymshark @gymsharkwomen outfit 💜
#gymshark #gymsharkwomen #squats #squatbooty #lowerbodyworkout #legs #legday #leggings #fitgirl #fitnessmotivation #gymgirl #gymmotivation #fitness #bootygains #1upnutrition #becomebetter
UPPER BODY WORKOUT 🔥💪🏻
Save this workout for the next time you train Chest/triceps/shoulders!
1. Lateral raises 3x15
2. Cable fly 3x15
3. Chest press machine 3x15
4. Seated cable fly 3x15
5. Tricep push down 3x15
6. Tricep kick backs 3x15
7. Single arm lateral raise 3x15
Outfit : A lot of you asked where my leggings were from and I actually got them at tj maxx last year a brand “mondetta”
Top is @justpeachi shoes are @nike air max 270s 🖤
If you try this workout leave me a comment and let me know how you like it!
#leggings #workoutoftheday #upperbodyworkout #bodybuilding #bootybuilding #squats #fitgirl #fitnessmotivation #gymtime #gymgirl #gymmotivation #gymvideos #workoutvideos #triceps #chestworkout #bouldershoulders
BACK AND BICEPS !!💪🏻
Double tap & tag your workout partner!
1. Seated cable row 3x15
2. Single arm row 3x15
3. Hammer strength single arm pull down 3x15
4. Wide grip lat pull down 3x15
5. Alternating bicep curl 3x15
6. Hammer curls 3x15
Outfit: @gymshark top & @lululemon leggings 💙
#workout #workoutoftheday #gymshark #gymsharkwomen #lululemon #backattack #latspread #biceps #upperbodyworkout #squats #bodybuilding #bootybuilding #fitgirl #fitfam #fitnessmotivation
LEG WORKOUT! 🍑
Last leg day consisted of 3 supersets and minimal rest time = BRUTAL 😅
1) Smith RDL 4x12
2) Hack Squat 4x12
3) Close stance leg press 4x12
4) Walking lunges back and forth x4
5) Leg extensions 4x20
6) Hamstring curls 4x20
Save for later & TAG some friends!
1 scoop of @1upnutrition island mango pre workout before my workout to give me all the energy and focus necessary to power through this leg day! 💪🏻
10% off the entire website plus my code “SHANNON” saves an additional 20% off!
#squats #legday #lowerbodyworkout #bootybuilding #bodybuilding #bootygains #lululemon #legs #legworkout #1upnutrition #becomebetter #workoutoftheday #gymgirl #gymtime #workouts #fitgirl
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