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Link in bio
Bought @letkallelift 's guide to training strongman in a commercial gym. Time for some learning.
New @strongtalkpodcast including a review of the Arnold Australia and @rauno_heinla ‘s win
A look forward at the @giantslivewsm log lift world championships and why @savickas_bigz is the clear favorite could @worlds_strongest_gay win it with a split jerk?! Should wood and metal logs be separate records and more!
Available wherever you listen to podcasts and StartingStrongman.com
Hosted by @letkallelift & @chronosstrength
@savickas_bigz with some wise words.
Training is to set you up for success in competition.
Go back and listen to episode 62 of The @strongtalkpodcast for our interview with Z discussing his approach and check out the latest episode for our predictions on the log lift world championships. Listen on YouTube, apple podcast, Spotify and wherever else you listen to podcasts #startingstrongman #zydrunassavickas #logliftworldchampionship #strongtalkpodcast
It’s not all about heavy weights.
Think long term
Cardio won’t kill your gains.
Fitness and health is needed for optimal performance long term.
Stop being lazy
It is also a good time to listen to the @strongtalkpodcast 😜
#strongtalkpodcast #startingstrongman #strongmancoach
This is the highlight of our seminar this weekend. Here we have @kathihammer1 hitting a deadlift PR of 215lbs at the age of 70 years old. If you can’t tell she is beyond happy! This is proof that athletes come in all shapes and sizes and ages. This was such an inspiring moment for everyone and emotional for some. Kathi as also been on a journey since February of 2017 to lose weight, she has successfully lost 70lbs as of today!! This year will be her 6th year of being a strong women athletes, kathi is proof that it’s never to late to chase your dreams and become a better you! Kathi you are the definition of a badass! #sbd #sbdusa #sbdapparel #strongman #apemanstrong #startingstrongman #nfpgear #powerlifting #power #motivation #grind #worldsstrongestman #giantslive #gym #gymlife #fitness #fitfam #fit #derksstrong #arnoldclassic
#lifting #hardworkpaysoff @worlds_strongest_gay @kim_derks_strongwoman @kingofthelifts @deadlifttillimdead @powerliftingmotivation @powerliftingwomen @espn @cbssports @theworldsstrongestman @barbend @jkite83 @sbd.usa @sbdapparel @nfpgear @apemanstrong @derks.strong @womenshealthmag @underarmourwomen
Congrats to client @strongmanhughes on winning Oregon Feats of Strength.
A couple rough events but he stayed with it and pulled out the win in the end.
Link in bio for coaching and programs
Congrats to @dorianmoore on taking second place at his first contest following our training templates.
Had a blast yesterday at the Indiana Muscle hosted by @big_jimmy_squats and @louisvillestrongman! Made some new friends and got to put my skills to the test against some great competitors. I was able to get 2nd in my class, but definitely walked away with more than just a trophy. A great experience and good lessons taken away from the events.
Probably my favorite moment of the day was after it was over my mom said “Wow, I didn’t know you could do all that.” 🤣 I didn’t either really.
Congrats to James (@power.hunter), Brittney (@theloveof_), and Dan (@strongman_dan) on their 1st place victories! Also to Dan for best dressed!
Client @strongmanhughes set to compete at 175. He was a bit worried about the cut but I have helped plenty of athletes over the years cut weight so it went smooth with a little water loading and NO sauna/sweating
Ready to crush it tomorrow!
@martinslicis squatting away!
Full results and updates on StartingStrongman.com
704 lb axle squat .... Honey bear winning the squat as per usual . They didn’t give him the 12Th rep so we will take the solid 11. Dying to be there! So proud of him! Currently sitting in second place with only .5 points separating him from 1st . Do what you do best baby! Time for war ! TEAM LICIS . #loveroflicis #arnoldclassic #arnoldaustralia2018 #strongman #startingstrongman @arnoldsportsau @arnoldsports @startingstrongman @thetraininghall @martinslicis
Some tips on how to train Strongman in a way that minimizes risk. Remember the quickest way to get weaker is by getting hurt.
Link in bio 😜
Dumbbell for max weight at the Arnold Australia who do you think will win in the long anticipated showdown between @dimitarsavatinovstrong & @belsakstrongman ?
Our preview and predictions is up on YouTube and StartingStrongman.com
@arnoldsportsau Pro Strongman event - Monster Dumbbell for max weight
An event we are particularly passionate about. In 2016 we watched @dimitarsavatinovstrong break the world record, 3 times, on our 140kg DB. Now its back, but he isnt going to get it all his own way. A long list of rivals are going to challenge all the way to 145kg and above.
We have two 12 inch DBs coming for the occasion. The one pictured will take competitors to 120kg. From there, a second heavier monstrosity will take over.
We. Cannot. Wait.
Arnold Australia preview and predictions is up on our YouTube and StartingStrongman.com
Who do you think will win their invite to the Arnold Classic in 2019?
#startingstrongman #arnoldaustralia @stand_or_submit
A lot of talk about who can break the log press world record while @luckyhulk67 is quietly pressing 475lbs over his head in his garage!
Yesterday’s Log training out of the rack w/ 475lbs/215kgs. Feeling pretty good for SCL Germany. Training to break a personal record and others. @official.scl @mlostrong #maxlog #texasstrong #dallasstrong #ohp #chasingstrength #goc
Client @the_pat_cave working some high volume log clean and press away. High reps and volume is often neglected in people’s overhead pressing and why people stall.
Click the link in our bio for details on coaching, programs and more or just send us a message.
4x8 65% today #thepatcave #startingstrongman @letkallelift
Client @drscoopy with a log press PR of 180lbs!
I am told if it's not filmed it didn't happen lol. So 180 lbs for a single.
Hows this for progress ?
Top video - @thorbjornsson deadlifting 300kg for the first time in 2009
Bottom video - setting the ELEPHANT bar deadlift world record 472kg at Arnolds 2018. ------------------------------------------------------------------------------- 10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage
250kg/550lb deadlift by Worlds Strongest Woman @donna_moore_strongwoman !
Yesterday was a good day. Inspired by all the #internationalwomensday posts on my news feed I managed a 250kg PB deadlift.
This number off the floor has been something I have been chasing for a while. It was just never the right time. 4 days after the Arnold seemed perfect!
I am very happy as you can see 😂
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Supported by @sbdapparel @sbd.usa
Training at @spartan_performance_ @bodyextremegym
Programmed by @trapsliketodd
#teamgenetic #geneticsupplements #sbd #TeamSBDUK #SBDApparel #geneticsupps #powerburn #strongwoman #strongman #womenwhostrongman #WSW #x2 #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete #deadlift #powerlifting #womenwholift #grrrlarmy
Surround yourselves with those that have the same passion and goals.
@eatcakeliftheavy & @filthy_fithen Train together @champsacademy and both won the Arnold in their classes.
We did it!! One full crazy year of competition domination with this amazing training partner @filthy_fithen #takingovertheworld #strongman #strongwoman #arnoldclassic #worldchampions @startingstrongman @strongmancorporation picture courtesy of: @mrsnider83
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