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Stephanie

📍Orange County, CA 📉 HW: 147 CW: 131 GW: Happy 🍽 Keto & 16:8 IF 💪🏽That gym life 🚫 Do not want 2 coach ❌ Don't follow 2 unfollow

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This is our 3rd Father’s day without my dad. We all miss him not just today...but everyday. Love you dad ❤️ ===================================== #fathersday #dadinheaven #wemissyou #weloveyou #ourangel at Forest Lawn Cemetery, Cypress CA

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Well, shit! My thighs are on fire 🔥. So according to my physical therapist, my knees are over compensating for my weaker inner thighs. My form isn’t as on point as I thought. When I squat or bend, my knees go inward instead of straight. Working on my inner thigh strength in #physicaltherapy and let me tell you...it’s only been 5 hours and I can’t walk. I’ll chop this up to my #legday. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #ketosis #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #badknees

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Hello green ring! It’s been awhile 😊. Who knew #physicaltherapy would make me work lol. Did 10 mins on the bicycle and was literally sweating... not to mention all the exercises he made me do. Over a month of working out is making me feel super out of shape...Can’t wait to get back in the gym. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #ketosis #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #badknees #slowlybutsurely

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Another good day of eating! Fasting Breakfast - coffee w/splash of hwc Lunch - leftover ribeye w/cauliflower mash and sour cream Afternoon snack - cheese and salami Dinner - garlic butter oysters and shrimp ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #myfitnesspal #goodeats #nomnom at Claws Restaurant

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Welp...that didn’t take long! Going into day 3 and just pee’d on a stick and this happened! Yes, in know #ketostrips aren’t accurate but I’ll still take it 😊. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #ketosis #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom

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Slowly but surely getting back to keto! This morning I had coffee w/hwc, lunch was leftover Wingstop, snack was prosciutto/cheese and triple shot of espresso w/hwc and dinner was 8oz ribeye w/mashed cauliflower w/sour cream. I went over in my calories by 45 but my macros look good 😊. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #myfitnesspal #goodeats #nomnom

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Trying to get back into the swing of things. Have been feeling super out of it since I have been able to workout and I let my eating habits go downhill. Oh and am I tripping or did @myfitnesspal bring back the weekly digest?! ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #thisis39 #myfitnesspal

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I think I saw someone post this and I’m sure I liked it...but hell yea... #thestruggle has been real. This knee issue has kept me from the gym for a month and I can’t seem to fully get back to keto 😣. However, I have been constant with fasting since coming back from Boston. I start physical therapy tomorrow and can’t wait to get some kind of activity on. I hope to get back to the gym...ASAP because I seriously miss working out and getting my sweat on. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom

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So the pic quality sucks but here’s a #transformationtuesday for you. Our 1 year anniversary vs 5 year anniversary. Thank goodness I was able to work off my muffin top! I really didn’t think I’d ever get rid of it. I still have a mini muffin too but will get back to burning it off! ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #disneyland #disneylover at Disneyland

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