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Stephanie

📍Orange County, CA 💗 Mom of 3 🍽 Keto/Intermittent Fasting 📉 HW: 147 CW: 125.8 GW: Happy 💪🏽 Whatever gets me sweating 🚫 Not interested in coaching

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darling, when will you stop letting the mirror tell you how beautiful you are, and start recognizing the magic that exists in your bones? you are more than your vessel. you are stories, experiences, and poems all in one. you are love. Photog: @christianalva57 ====================================== #perspective #selflove #loveyourself #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitfam #fitmoms #noexcuses #fitspiration #healthylifestyle #indestructible #gettingfit #workinprogress #progressnotperfection #strongoverskinny #fitnessmotivation #healthnut #itsnotadietitsalifestyle #keto #ketogenic #ketomom #ketodiet #ketosis #ketofam #workinprogress #artsy at DTLA Artwalk

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I’ve had a headache since yesterday evening and I’m blaming it on the fact to no coffee was consumed since Saturday. I’ve already had my bulletproof but still can’t shake this...so to @starbucks I will walk to on my lunch. ====================================== #bae #coffee #coffeetime #coffeeme #coffeeislife #coldbrew #icedcoffee #bulletproofcoffee #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitfam #fitmoms #fitspiration #healthylifestyle #gettingfit #workinprogress #progressnotperfection #healthychoices #itsnotadietitsalifestyle #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elizabeth Kubler-Ross ====================================== #perspective #selflove #loveyourself #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitfam #fitmoms #noexcuses #fitspiration #healthylifestyle #indestructible #gettingfit #workinprogress #progressnotperfection #strongoverskinny #fitnessmotivation #healthnut #itsnotadietitsalifestyle #keto #ketogenic #ketomom #ketodiet #ketosis #ketofam #workinprogress

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I have to admit that I’ve been a lazy ass all week. Didn’t make it to #kickboxing or the gym. I’ll chalk it down to I caught whatever bug my kids had. Still a bit stuffy but what can ya do. Today the plan is to ride my bike at the beach. ====================================== #optoutside #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitfam #fitmoms #noexcuses #fitspiration #healthylifestyle #indestructible #gettingfit #workinprogress #progressnotperfection #strongoverskinny #fitnessmotivation #healthnut #itsnotadietitsalifestyle #keto #ketogenic #ketomom #ketodiet #ketosis #ketofam #ketodiet #intermittentfasting

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Pleasantly surprised by this! I’ve consumed a lot of carbs within the last few days. It’s been a week or two since I pee’d on a stick lol. ====================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #keto #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #fatfueled #fatadapted #intermittentfasting #intermittentfasting16hours

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So my right knee has been bothering more often. Whether it’s kickboxing or the gym. As the workout goes on my knee starts to hurt. ** Question... ** Been thinking about trying collagen but will it help? ===================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #girlswholift #gymgirl #legday #beastmode #tattooedmom #liftheavy #intermittentfasting #collagen #collagenpeptides

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The struggle has been real! Started eating more carbs and not the good kind 😩. I’ve been super sluggish and tired. Gotta gat back into full on #keto mode!! ===================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #girlswholift #gymgirl #girlpower #beastmode #tattooedmom #liftheavy #intermittentfasting

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No workout today because still recovering from yesterday lol. So...I know it’s not a lot but was able to do 95lbs squats. She asked for 5-6 (or something like that) but I gave her 10! Thanks to my cousin @_krisfitlife_ for helping me build my booty and being my hype woman 😊 ===================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #girlswholift #gymgirl #girlpower #beastmode #legday #liftheavy #liftingweights #buildingabooty #gymbuddy at LA Fitness - LONG BEACH-PCH

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Surprisingly, my legs aren’t that sore today but I know I’ll definitely feel it tomorrow...because we all know it’s really the 2nd day after leg day is when you really feel it! ===================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #girlswholift #gymgirl #girlpower #beastmode #legday #liftheavy #liftingweights #buildingabooty

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Today @_krisfitlife_ killed my legs and booty! I lifted heavier 😊 and we did 5 sets of everything oh and we were at the gym for 2 freaking hours!! As you can see in the beginning of the video...I had to mentally prepare myself lol. ===================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #girlswholift #gymgirl #girlpower #beastmode #legday #liftheavy #liftingweights #buildingabooty #gymbuddy at LA Fitness - LONG BEACH-PCH

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Happy Saturday! Don’t let the weekend be an excuse to let loose. Don’t ruin all the hard work you’ve put in during the week...month...year(s)! ====================================== #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #healthylifestyle #gettingfit #progressnotperfection #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #fatfueled #fatadapted #intermittentfasting16hours #intermittentfasting #gymgirl #girlpower #beastmode

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