⟁ Speak Your Truth
⟁ Live Your Authentic Truth
⟁ Self-Love Advocate
⟁ Conscious Living
⟁ Badass Soulful Warrior ➳
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How you see the world and what you affirm to yourself is what you will receive.
Affirm the exceptional life you want to live and you will receive that from the Universe.
Visualize and take action to thrive.
Happy Saturday friends! at Seattle, Washington
Today I’m thankful for my morning yule log & Christmas music. I love fires in a fireplace during the winter. The smell, the crackle of the fire 🔥, the heat that flows from it. Ahhhhh it’s just everything. I lived with a fireplace for a few years now. I enjoyed my morning ritual and now I’m enjoying delicious oatmeal and coffee.
What are you thankful this morning?
Enjoy your Thursday! at Seattle, Washington
I have the coolest most loving friends. I’m truly grateful to have them in my life. I appreciate each of them for who they are. Their uniqueness. Their support. Their love. How they show up and in turn how I show up.
Surround yourself with people who have integrity and love. Surround yourself with people who hear you and inspire you. Surround yourself with people you can be yourself with. When you are around them all guards are down. You know they won’t judge, but they will love on you like you won’t believe. You know you can laugh and be silly and they’ll join in or just be like OMG, because they know the real you.
I recently got off a call with a friend I love so much. I haven’t seen her since October and she is so special in my life. I choose to surround myself with people who inspire me and I feel like a better person, but really I just feel like me when I’m with them and this dear sister is one of them.
I was speaking with her for like an hour and fifty-five minutes. It flew by, because we are so aligned.
I looked at the clock and said 6 years ago at this time I left my husband. You know what, I am not happy with all that I went through or what my kids experienced during my separation and divorce, but I am so grateful for my choices. My choice to invest in me. See at one point I realized I was so unhappy in my life. I realized I was self medicating, because I was so unhappy with the choices I made in my life, my marriage and as a mom. I couldn’t even look myself in the mirror. So I invested in me. From sun up till sundown I thought I’m going to do whatever I can to create change from within or I would keep making the same choices and the same thing would keep happening in my life. I learned from friends, checked out audio books from the library, started trying new modalities, took classes, worked with coaches , etc.
All of my choices landed me on the call tonight with my dear sweet friend that I love dearly. The call tonight would not have happened had I not seen @gabbybernstein on @oprah 6 years ago this month. My friend I was staying with was watching Super Soul Sunday and Gabby was on. Eventually I checked out Spirit Junkie (cont. in comments) at Seattle, Washington
We all have areas of our lives we would like to do less. Where is your heart saying I’d like to do less?
What areas of your life do you want more? Go BIG and don’t limit yourself. What do you visualize? How do you feel?
Write down what you see, how you feel, where you are, who is with you, is it present day or a few years from now.
If your mind starts with negative banter know that, that is your ego. Your ego tries to keep you small. You are not meant to be small! You are meant to be exceptional! What you put out into the Universe is what you’ll receive. So be your exceptional self and freaking go BIG! 💥
Have a totally awesome Tuesday friends ❤️ at Seattle, Washington
I drank the coffee... two cups.
Honestly I was feeling like I hadn’t accomplished much. Then I paused. I thought about my morning practice and what I wrote. I reflected on the time and my use of it. I’ve kicked ass this morning! It felt like I hadn’t done a lot, but with me pausing and really taking in what I did I can say I have already done a lot in the time I’ve been up. I’ve used my time to invest in myself and that’s where I got caught up for a brief second of comparing my accomplishments to what society typically considers productive.
Base your productivity, your accomplishments from your goals and intentions, not anyone else’s goals. Leave their goals for them!
What things/goals/intentions do you have for yourself today?
Happy Monday friends! at Seattle, Washington
How are you starting your Sunday? How are you filling your cup?
This morning I’ll be attending church. It’s something that fills my cup, connects me to my higher self and grounds me.
I haven’t always felt this way about attending church. See my memories of church were negative as a child. And honestly I always had this curiosity about different religions. I never understood how one God was better than another God (that’s what I was taught). As a kid I thought I believe in something bigger, but I don’t know if it’s this God person. I thought as long as you are loving and kind who cares what your religion is.
I know that’s why this church that I attend serves me. All faiths are spoken of. Everyone is welcome! I love the connections between religions that the minister speaks about. As a child I would hear about a religion or traditions and I would tell my mom I wanted to be of that faith. Well I found it in this church.
Six years ago the first Sunday of December was my first time attending CSL. I am and will forever be grateful for my friend bringing me to service. It was one of those moments that propelled me forward to the woman I am today. The class Beyond Limits through CSL pushed me beyond my limits. Beyond my limiting beliefs.
Today I am grateful for attending the service today and I look forward to hearing Rafe Pearlman - love when he’s there.
Happy Sunday friends! 😘 at Seattle, Washington
Have you meditated today?
Do you meditate?
If so what type of meditation do you prefer?
If you don’t meditate, what has stopped you? Do you not know where to start or how to start? Do you feel like you can turn off your mind (too many thoughts)? Are you like, I can’t sit there and say om? Or is there another reason?
I’ve been there and I’ve heard many reasons why people cannot meditate.
What I can say from my experience, personally and working with clients, is there’s a meditation out there for you. You just have to find what you resonate or vibe with.
Meditation is my daily go to. My daily go to used to be an addiction to numb and disconnect me from my feelings. See as far back as I can remember I had anxiety. I remember the moment clearly when I was little that what I was experiencing was anxiety. I didn’t know it then, because it was my normal as a 4 year old kid.
Through my growth and spiritual journey my meditation practice is something I’ve learned I will always have at anytime.
You don’t have to have anxiety for this extraordinary and free tool to benefit you.
You don’t have to have an addiction like I did to benefit from meditation.
I look back and I think of the younger version of myself and I’m sad for her that there was a tool out there that I could have had all along.
BUT here’s the thing. I had to travel my road to appreciate the benefits of becoming grounded and being able to feel all the feels to become the extraordinary woman I am today.
I love talking with others about meditation and if you don’t have a practice hit me up and let’s chat.
My practice this morning included @jaijagdeesh 🙏🏻✨
Happy Friday! at Seattle, Washington
Have you ever seen a post and you were like OMG I totally forgot to do that?
For those of you that don’t know I used to homeschool my kids. Well actually let me clarify. My kids were in a parent partnership school. Fancy name for public homeschool program. Part of the requirements was that I had to submit my children’s monthly progress.
Well I just saw this post and was like, “Oh sh!t I forgot.”😜 Then I gratefully remembered I’m no longer a homeschool mom and thought thank the baby Jesus!!!!
I’m grateful my boys and I had the homeschooling experience. Yes, even with those memories of me crying or wanting to pull my hair out. I’m grateful for their experiences, the friends I’ve made and most of all that my children were taught to think out of the box. at Seattle, Washington
Sometimes other people see something in us that we don’t see. They see our soul come alive and the potential or possibilities that are at our fingertips, that we don’t see.
It’s all perspective and growth.
Looking back have you ever received support or advice from someone that you ignored? Looking back you think that was awesome advice. You had to go through your own journey of growth to recognize and appreciate that impactful advice.
My question to you is what advice have you been given that at the time you didn’t follow, but now you use during difficult times? at Seattle, Washington
When I was a little girl, were talking 5 and younger, I loved Turkey Day. I say Turkey Day, because everyone had to remind me that it was Thanksgiving. See being little and vegetarian I associated the day around a dead turkey and family. Family fun and eventually family arguing. Let’s just say dysfunctional family and you probably get the picture.
Once I was educated about the history of Thanksgiving (age 6) it went from excitement of Turkey Day and being with family to me telling my whole family and anyone else who would listen, that we stole our land from Native Americans. Some people tried to sway me from my feelings and thoughts. And some people like my grandmother and other family members were like dear lord this child. See I was always one that spoke out. I had a lot of sass as my grandma would say. I questioned what others believed in, because I saw it differently.
Today I give thanks for my family and friends. I am thankful for the people in my life that love me for who I am. I am thankful everyday for my sobriety, especially those days when feelings and emotions surface that I need to work through rather than numbing out. I am thankful for my teachers and friends who have taught me tools to become the woman I am today. I am thankful everyday for the lessons my boys have taught me and will continue to teach me. I am thankful for the opportunity this year to have met my grandmother’s brother and his family. That was one of the most priceless and powerful moments in my life and I will forever be grateful for that. I am truly grateful appreciate everyday for what I have and who I have in my life and I look forward to all the beautiful things to come.
What are you grateful for this Thanksgiving? at Seattle, Washington
Who do you want to be today?
Who do you choose to be today?
👇🏻 Share in the comments. at Seattle, Washington
Hey beautiful, good morning!
How’s your weekend been?
Have you taken some time to nurture your soul and visualize the week ahead?
If you haven’t I encourage you to take some time to meditate or if you don’t meditate turn on some music and:
• Visualize your week ahead.
• What does that look like?
• How do you feel?
• What do you want your biggest impact to be?
Have a fantastic Sunday! ☀️ at Seattle, Washington
Happy Saturday! Enjoy your weekend and just CHILL! at Seattle, Washington
Are you like YAY!!!!!! It’s Friday because:
1. It’s been an exhausting week
2. You are excited for weekend plans
If your response is It’s been an exhausting week, my questions to you are:
1. What are you grateful for accomplishing this week? Seriously write them down. You’ll probably notice you accomplished a hell of a lot more than you think you did. And be proud of your accomplishments. Also, quality over quantity. Yeah, maybe you could have done more, but what about the quality of energy you put into it?
2. Looking back what could you have done differently? Looking back we can often see from a different lens. This is not time to beat yourself up for what you didn’t do. This is time for you to see the lesson as an opportunity for the future.
Take a few moments throughout your day and really praise yourself for what you are accomplishing in your life to propel you forward. Take time to truly feel the gratitude!
Happy Friday loves!!!💋 at Seattle, Washington
Some see a weed, some see a wish...
I used to always see a wish...
Now I see a visualization, an intention set and a manifestation in creation.
What do you see?
I have a few openings in my 1:1 VIP Coaching. Let’s co-create your visualization. DM me before spaces fill up! at Seattle, Washington
✨Today is the most powerful day in 10 years!✨
Take time today to release negative energy held within your body, mind and soul.
Today has high vibrational energy. Integrate your vision you’ve been holding and allow the Universe to guide you.
Come into your oneness and power. Aim BIG! Don’t be afraid.
This is your time to transform your vision and live in harmony and alignment.
This is your time to thrive!
If you are serious about creating the life you desire and not just dreaming about it I invite you to connect with me. I’ve opened a few 1:1 VIP Coaching spaces. We’ll create powerful shifts together!
LIMITED SPOTS AVAILABLE!!!
DM me to apply. at Seattle, Washington
How do you feel today?
How do you want to feel today?
Visualize your future self. What do you see and feel?
How do you feel today?
Imagine what you want. Visually hold space and feel what you want. Create what you want.
I still have a few openings in my VIP 1:1 Coaching Program. DM me and lets chat.
Have a great #weekend at Seattle, Washington
Today I am a powerhouse. 💥 I see what I want and I am going after it. I am creating the life that I want. Today I feel powerful, abundant, light, ambitious, accomplished. AND I am still visualizing and co-creating my life everyday. My intention is to share my love with others.
How do you want to feel? What do you want in your life? What do you want to share with others?
Why haven’t you achieved your vision?
Be the dreamer, but also be the co-creator of your life!
I’ve opened a few spots in my 1:1 VIP Coaching Program. If you are serious about creating the life you desire and not just dreaming about it I invite you to connect with me. We’ll create powerful shifts together!
LIMITED SPOTS AVAILABLE!!!
DM me to apply or click link in bio. at Seattle, Washington
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