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Steve Caulfield

Personal training studio based in Beckenham/Bromley Enquiries: steve.caulfield@yahoo.co.uk or 07956777438

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It happened again!!. I will add it to my album of headless photos. #londonmarathon #greatday #stevecaulfieldpersonaltraining #bromley #beckenham at Beckenham, Bromley, United Kingdom

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Men's health listed their top 5 exercises for burning belly fat, so make sure you get them in your routine ready for summer. Burpee, mountain climber, kettlebell swing, medicine ball slam and overhead lunges. #stevecaulfieldpersonaltraining #personaltraining #privatestudio #strengthandconditioning #muaythai #thaiboxing #mma #bromley #beckenham at Beckenham, Bromley, United Kingdom

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Shoulder and hip mobility today. Always make time for this stuff, it's so important when it comes to correct technique and injury prevention! #stevecaulfieldpersonaltraining #strengthandconditioning #privatestudio #mobility #flexibility #bromley #beckenham at Beckenham, Bromley, United Kingdom

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Give me the required commitment, I will give you the desired results! #stevecaulfieldpersonaltraining #personaltraining #privatestudio #weightlosstransformation #commitment #lifestyle #beckenham #bromley

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Workout finished, give it a try. Push ups 12, jump squat 1, burpees 3 Push ups 11, jump squat 2, burpees 3 Push ups 10, jump squat 3, burpees 3 Push ups 9, jump squat 4, burpees 3 Push ups 8, jump squat 5, burpees 3 Push ups 7, jump squat 6, burpees 3 Push ups 6, jump squat 7, burpees 3 Push ups 5, jump squat 8, burpees 3 Push ups 4, jump squat 9, burpees 3 Push ups 3, jump squat 10, burpees 3 Push ups 2, jump squat 11, burpees 3 Push ups 1, jump squat 12, burpees 3 This is a timed workout, something around ten minutes is a good time. Make sure you don't cheat on the push ups and jump squats, keep them deep. I must also insist on chest to the floor burpees! #stevecaulfieldpersonaltraining #privatestudio #personaltraining #beckenham #bromley #muaythai #thaiboxing #strengthandconditioning at Beckenham, Bromley, United Kingdom

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Getting fit together, father and son learning new skills by doing drills drills drills!! #stevecaulfieldpersonaltraining #personaltraining #thaiboxing #muaythai #beckenham #bromley #fitfam #privatestudio at Beckenham, Bromley, United Kingdom

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Helping @liamnolan100 put the timber back on after another victory, was a tough job but someone had to do it! #truefriend #champ #thaiboxing #muaythai #standandbang #stevecaulfieldpersonaltraining at Beckenham, Bromley, United Kingdom

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Made it, 69.9kg. Great work by @liamnolan100. Not everybody will understand the effort and dedication that goes into these weight cuts, we all sit back on a Saturday night to watch the fights and we only see the finished article. The incredible commitment and sacrifice that takes place in the weeks and months leading up to that Saturday night should never be overlooked or underestimated. #stevecaulfieldpersonaltraining #thaiboxing #muaythai #strengthandconditioning #dedication #bromley #beckenham

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I'm so happy this song just came back into my life, so damn good!! #mcalmontandbutler #90s #thankyouspotify #stevecaulfieldpersonaltraining at Beckenham, Bromley, United Kingdom

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Today's workout for @liamnolan100. Full body work out, simple but tough. And you can wrap it up in under 45 mins. Bench press - 10 reps (select a weight that is 75% of your maximum bench press). Super set this with 10 push-ups with a 1 minute break between each super set. Complete this for ten rounds. Followed by... 10 deep goblet squats (select a challenging kettle bell/dumbbell). Super set this with 10 deep jump squats whilst holding the kettle bell/dumbbell. Again, complete this for ten rounds. Good luck! #stevecaulfieldpersonaltraining #keepitsimple #strenghtandconditioning #yougetoutwhatyouputin #beckenham #bromley #personaltraining #muaythai

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Big Murphy the cat has been offering his invaluable project management skills to our decorator for the past three days! #siberiancat #catsofinstagram #funnybugger #makesmelaugh at London Borough of Bromley

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Sunshine on Palace! First early morning session outdoors in a few months... hurry up spring, jeez!! #crystalpalacepark #stevecaulfieldpersonaltraining #alittlebitcold #personaltraining #bromley #beckenham at Beckenham, Bromley, United Kingdom

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