strongwoman_kim_lawrance on Instagram

✨Kimmy

Pro StrongWoman🇺🇸|North America's Strongest Woman |Strongest Woman in the World |2017 ASW .SBD. For Online coaching-DM 💪🏻 #kimlawstrength #strongwoman

http://klawbeautyandstrength.myrandf.com/ Similar users

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@dimitarsavatinovstrong
Dimitar Savatinov
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Matjaž Belšak
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Kimberly Derks
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Stefanie Cohen

Nothing fancy just putting in some work — first I did dead’s 5x10 at 185lbs and then I finished with some block pulls at 225lbs for 5x10 reps -(double over hand only) ... feels good to actually have some weight in my hands again ! . . #strongman #strongwoman #cleaneatz #trainstrongman #deadlifts #aclrecovery #unstoppable #4monthspostacl #mww #strongestwomanintheworld2017 #sbd #kimlawstrength @quintchiropractic thank you for all the soft tissue work ! @sbdapparel @sbd.usa @trainstrongman at Wilmington, North Carolina

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I had an absolute blast coaching this group with @strongman_afuhr5757 💪🏻💪🏻 thank you @tyleryoungstrongman and @belite_strengthcoach for having us out at @bg_powerhouse !! And super huge thanks to everyone that came out 💪🏻 congrats on your new #pr’s ! Also , thank you @cleaneatzwilmington for supplying us with some delicious meals !!! 🤤 . . Interested in having @strongman_afuhr5757 and myself coach a seminar at your gym !? DM me ☝🏼 . . For online coaching - dm or email me at kimlawstrength@gmail.com ❤️ . . #alwaysflying #strongman #strongwoman #motivated #cleaneatz #trainstrongman #seminar #coaching #warmups #nutrition #programming #ilovetraveling #teamak #yingandyang at Bowling Green, Kentucky

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Worked up to a heavy double shoulder press (165lbs somehow ha ) then dropped the weight and did a few #amrap with some hanging kb’s on the sides to make my shoulders burn even more 💪🏻💪🏻 give it a try ! . . And if y’all thought the last song in my last video was funny —- volume up ! Thanks for filming @liftsandnoms ! Never a dull or quiet moment 😂👏🏼 . . #bestie #trainstrongman #strongman #strongwoman #stability #unstoppable #heart #alwayssmiling #allthelaughs #badbitches #gymfuckery #bootybootybooty #crossfit #mjcf #sbd #ironrhinogear #fleoshorts #weloud #unapologetically #jameson . . @trainstrongman @ramusclepower @strikeforceenergy (kimpossible -20%) @fleoshorts @ironrhinogear @cleaneatzwilmington @sbd.usa @sbdapparel at Monkey Junction CrossFit

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Baby got back 😛! Haven’t done any progress pics in a while so this is what I got to see today! A lot of people have said ‘I can’t believe you started working out so soon after surgery’ —- I had ACL / meniscus surgery . It kinda confuses me because I’m like wth else am I supposed to do or have done ? Sit and complain my knee isn’t where I want it to be —- guess what ?? Bitching about it won’t help. Putting in the work in areas in which you are injury free and unaffected - is what you/ I can do . I’ve been working my upper body out since a week and a half out of surgery and guess what !? My knee is still safe and I’m progressing as I should be . We focus so much on what we can’t do , we forget to focus on what we can do . Don’t be that person . Focus on things you can control - your attitude and mind are always a good starting place 💪🏻👌🏼 . . #tuesdaymotivation #strongwoman #strongman #backattack #thickwomen #wanderwoman #notlost #determination #hardwork #heart #girlswholift #shred #trainstrongman #kimlawstrength #lats #waistline #grooves #kimpossible #ramusclepower #strikeforceenergy #cleaneatz #womanredefined #italian #scottish #strongwomen #rocksolid #beautyredefined #fitness #crossfit #humpday at Wilmington, North Carolina

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"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson . . #perspective #strongwoman #faith #determination #dream #decide #youonlyliveonce #bekind #behumble #smile #tuesday #thoughts

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Papa ... ❤️ you’ve taught me so much. Everything from manners , respect , determination , resilience, love , and positivity . You taught me how infectious a positive spirit and attitude can be so that’s what I try to do every day and even more so now . Of course, I’m heart broken you had to leave me but I’m relieved you’re not in pain anymore (that was probably the hardest part - seeing you in pain and so uncomfortable 😣)and are with some of your friends and family again. Thank you for everything you taught me- I miss you and love you . I’ll see you in a while crocodile ❤️ . . #meehanstrong #family #cancersucks at Jacksonville, North Carolina

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Check it out 🎯! @strongman_afuhr5757 and I will be coaching a strongman seminar next weekend at @bg_powerhouse !!!! Come out and play !! . . #strongwoman #strongman #kentucky #boilingsprings #teamak @startingstrongman @trainstrongman

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In times of adversity , I’m reminded how important family is and how lucky I am to have the family I do ❤️ Happy Easter:) . . #allthegrandbabies #butone #reunion #easter2018 #family #love #grateful #cherish #everymoment at Jacksonville, North Carolina

0

.... are best with you🖤 @sfierce7 . . #sisterlove #ilm #wrightsville #freesouls @wrightsvillenc

4

Too the face?? Orrrr over head throws to help the erectors ? What do you think happened !? 😂😂😛 . . Seriously though , these ball throws are more tiring than you’d think they’d be ! Felt it in my #abs, #hips, #back , and #glutes ! Give it a try ☝🏽 . . ——————— Meal prep by : @cleaneatzmonkeyjunction Fueled by - @strikeforceenergy ( kimpossible for 20%off ) @ramusclepower @ironrhinogear @dry_rub @sbdapparel @ramusclepower —————————-/ #progress #wanderwoman #heavyballs #italianstallion #alwayshungry #alwayssmiling #alwayslaughing #hope #strongwoman #strongman #crossfit at Wilmington, North Carolina

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Love where ya live 🧘🏻‍♀️⛵️. . . #wanderwoman #ilm #riverwalk #interviewdone #letsseewhathappens #next #lashboost #randf at Wilmington, North Carolina

5

It’s crazy to think about how far I’ve come in just 3 months . I was in bed for basically 2 weeks straight after #aclreconstruction / #meniscusrepair and now I’m squatting 95lbs for 100 reps , #deficit #snatchgrip deadlifting at 135lbs for 100 reps , andddddd I started jogging again!!! Oh and I can do a quad stretch now standing up unassisted- if you’ve had a knee surgery - you understand how exciting this is !!! Having hope - is what helps me push through the suck. Hope. I’m determined, I am chasing my dreams and will continue to , despite those who doubt me or think I should pursue a different avenue in life. This is my life . And I will decide how I will live it 💪🏻🖤 . . Be intentional. Be determined. Be you . . .______________________ @ironrhinogear tank @fleoshorts shorts @sbd sleeves @strikeforceenergy fueled - kimpossible for 20% off @cleaneatzmonkeyjunction - meal plan . @shorelineptnc - physical therapy group ._______________________ #unstoppable #learn #strongwoman #motivation #monday #weightlifting #powerlifting #crossfit #fearless #motivated #dream #sbd #teamusa #lats #instagram #keepgoing #getup #getafterit #hope #sweatymess #wanderwoman #notlost @powerliftingwomen at Monkey Junction CrossFit

19

Finally got to do some real shoulder presses ! STANDING UP!! I was supposed to do 10x5 with a 4 sec negative at 115lbs ... but I forgot the negative part sometimes 🤷🏻‍♀️😂 so ended up doing a few extra and then would lose count after that so who knows how many I actually did 😂😂💪🏻💪🏻 . . . #victoryapparel #mjcf #shoulderpress #12weekspostop #thickerthanasnicker #strongwoman #crossfit #hypertrophy #strongman #abs #shoulderburn #thickgirlabs #unevenhips #butreally #wth #progress #hope #determination #smile #fridays #fridayatthebar #wanderwoman . . @trainstrongman @kimlawstrength_remotecoaching @victoryapparelandathletics @cleaneatzmonkeyjunction @ramusclepower at Monkey Junction CrossFit

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Bench session - worked up to 185lbs for 2 and then did some bench for reps with no leg power . I’m actually better at benching with my legs in the air now - in comparison to on the ground 🤷🏻‍♀️🤷🏻‍♀️ #strange i know 🤪 . . #fabio #demtatstho #strongfriends #strongwoman #strongman #bench #giggles #whohasbetter #hair #nodullmoments #pcsp . . . @trainstrongman @kimlawstrength_remotecoaching @ramusclepower @sbd.usa @sbdapparel @fleoshorts @pcsportsperformance @cleaneatzlife at Port City Sports Performance

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Never. Give . Up. 💪🏻 #throwbackthursday to coordinating outfits with @strongman_afuhr5757 For the Arnold 😂💪🏻! #teamak #sassy #hesadiva #usa #bestie #seminar #isnextmonth #filter #nodullmoments #peace #smilesformiles #fighter #johncena at Columbus, Ohio

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