strongwoman_kim_lawrance on Instagram

✨Kimmy

Professional StrongWoman 🇺🇸|North America's Strongest Woman |Strongest Woman in the World |2017 ASW . SBD Athlete🔥. Online coaching available 💪🏻

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Where there’s a will , there’s a way 👌🏻 . . Had some fun with some levels rope climbs today ! Probably not the best decision I’ve made but hey - I had fun and didn’t get hurt 💃🏻💃🏻💪🏻 . . #motivation #inspire #ropeworkout #strongman #strongwoman #aclrecovery #meniscusrepair #positivity #determination #pride #faith #heart #giggles #alwayssmile #teamusa #ironrhinogear #ramusclepower #flexfriday @sbd.usa @trainstrongman @ironrhinogear @strikeforceenergy @ramusclepower @strongwoman.society @strongmancorporation @officialstrongman @shorelineptnc #iwannadance

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Leg raises with a 2lb weight 😝 orrrr secretly plotting to kick someone in the head ?!what do you think lol!?! . . Jk jk —- on a serious note , shout out to @shorelineptnc ... thank you for helping me be able to bend my knee and lift my knee again haha! Oh the little things ! Head over to their brand new Instagram page and give it a like! They are going to post tips about how to recover from surgeries, how to avoid certain surgeries thru rehab , and tips to avoid getting injured in the first place lol !! 💪🏻💪🏻 . . #ironrhino #physicaltherapy #aclrecovery #aclrehab #nodullmoment #legsfordays #meniscusrecovery #ilm #sportsmedicine @shorelineptnc @ironrhinogear @sbd.usa @trainstrongman @strikeforceenergy at Shoreline Physical Therapy Sport and Spine Specialists

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First day back in a the gym ( 12 days out of acl/meniscus reconstruction) went alright ! I’m not going to lie , being on crutches and having zero help in the gym ... sucks! Do able - but I feel like I spent half my time chasing the dumbbells I was trying to throw near my bench or trying to wrangle them to put them up. Super tricky lol! It did feel good to be back in a gym despite everything . Gotta good little pump on and enjoyed just being out of my bed 🛏 ! . . . #sbd #officialstrongmangames #teamusa #recovery #strength #faith #heart #aclrecovery #meniscusrepair #will #determination #pullups #struggle #grateful #friday #strongman #strongwoman #crossfitgirls #crossfitgames #motivation #powerlifting #samsmith #shorelineptnc @ramusclepower @sbd.usa @trainstrongman @strikeforceenergy (kimpossible for 20%off) @ironrhinogear @womenshealthmag @shorelineptnc

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Just wanted to take a minute and say thank you to @ironrhinogear . They made it possible for me to attend the #worldsstrongestman and #worldsstrongestwoman in Raleigh about a month ago. Even though I was unable to compete, I was able to have a sh*t ton of laughs, make some amazing memories with old and new friends, and just be surrounded by my strongman family/ community . So thank you, thank you , thank you , for making this all possible for me ! . . . Head over to ironrhinogear.com and check out their stuff ! I love the 3/4 zip pull over, tanks, and booty shorts so go check it out 💪🏻🖤 . . #ironrhinogear #teamsbd #teamusa #strongman #strongwoman #strongmancommunity #aussieaccents #badsanta #insiders #heart #athlete #kimwon! #plumpbooty #bootyfordays #cbd #mygirls #needs #chapperone #wildchild #freethenipple #friday #fortfisher #sisters #rideordiechick #fate #cb #ihateterryrady

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And the stitches are finally out ... woohoo🤢💪🏻 . . #aclrecovery #stitches #meniscusrepair #sutureremoval #micdrop #stomachdrop #needtoshave #hairyknee @shorelineptnc

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Zelda snuggles + #shameless = successful day(ish)👌🏻 . . #germanshepherd #gsdofinstagram #aclrecovery #goof

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Huge shout out to @lynncelot for everything he does in my life ! He got me started in this sport and has helped me every step of my journey (no matter what wildness I had going on). He and his lovely @jaime_marie1979 have housed me, fed me , unconditionally loved me , drank with me 🍻, included me in every competition, and made me feel truly apart of their family .. they knew , that going to worlds injured - I was obviously crushed - who wouldn’t be - and they included me in every aspect . I gotto be as close to all the badass athletes competing as possible , screaming and cheering them on and I Even got an athlete badge and shirt still ♥️🌹💪🏻 thank you both for always being there for me ! Love y’all ♥️💪🏻 . . Thanks @scottlloydphotography for capturing this picture ! . #trainstrongman #strongmanfamily #strongmanmomma #strongmanpa #chapperones #pumpkinbeer #canoli #arnold #rdu #clt #iowa #worldsstronggestman #mypeople #sbd #teamsbd #teamusa #strongwoman #strongman #officialstrongman #girlswholift #thankful #grateful #family #ramusclepower @ramusclepower at Dorton Arena

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2017 - you’ve been one hell of a roller coaster ride and I’m glad it’s finally ending ! On the plus side - i won America’s Strongest Woman 2017, Strongest Woman in the World 2017, and North America’s strongest Woman 2017. Who knows what 2018 will bring 🤷🏻‍♀️ I hope there’s not as many flips in the ride this year Hahah 😂❤️! . . On another note - thank you everyone for the well wishes and kind words. Special thanks to my paps for not leaving my side since I had surgery and thank you eric for dropping everything to help my Dad take care of me . Y’all da bestsssss! ♥️💪🏻👴🏻🌹👁I’m not gonna sit over here and be like “goly gee myyy - I’m so glad I had this surgery and am so excited to rehab my knee and hamstring “— like heck no . By far the worst surgery I’ve had and rehab is going to be a pain . I will come back stronger tho because of heart and determination...I don’t believe everything happens for a reason. Shit just happens and god gives us the tools to deal with it . So again thank you for the kind words and be safe if you’re going it tonight ! I’ll be back lifting heavy things one day ❤️❤️💪🏻! . . #cripple #sbd #neveragain #onceinalifetime #vegas #raleigh #wheelchair #strongman #strongwoman #hospital #rollercoaster #peace #faith #strength #crossfit #girlswholift #2017bestnine #2017 #peaceout

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Officially done ... by far the worst surgery I’ve ever had . Holy pain 🤢😶 . . #thissucks #painful #hamstring #acl #meniscusrepair #strongwomam #crybaby #worstsurgeryever #tears #allthemeds

70

Here we go ... #aclsurgery and #meniscusrepair ! Ready to get this over with !

73

*Slow down to hurry up * #Repost @dry_rub (@get_repost) ・・・ Merry Christmas everyone! For today’s tip we have North America’s Strongest Woman Kim Lawrence, who knows what up 💪🏼💓 —————- “Slowing down to hurry up “ means to not skip a step - slow down and do it right the first go about. We are all eager in life to excel and go quicker but “quicker” isn’t always the best route in fitness or in life. If you get hurt because you’re so eager to win in the fitness world - now what - you’re out? Your body wasn’t ready and now you’re out for 6 months. Wouldn’t it have been easier to just slow down, smell the roses, and put the time and work in???” @strongwoman_kim_lawrance

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Merry Christmas 🎄✌🏻 . . #holidays #christmas #vegas #raleigh

5

Well I got my official invite to the 2018 Arnold Classic Professional StrongWoman Competition...... I also got my date for surgery this last week which is the 29th of this month ..... if you’re putting two and two together —- I’m not going to be able compete this year 😭☹️... I’m heart broken because I earned my spot to compete on that stage !Butttt it is what it is . Many a-tears have been shed but I can now focus on my upper body sooo there’s that and I’ll be back stronger than ever with more motivation and drive to win be a champion again ... I’m kinda of still in that bitter stage about not being able compete but at the end of the day I do have plenty to be thankful for . I’m extremely grateful for my sponsors who continue to support me thru the highs and lows of my StrongWoman journey . Im grateful for my health and the experiences StrongWoman continues to allow me to have regardless if I’m injured or not , Im grateful for my friends who are always there for me , my family , and for the life I’m able to live . Hell im grateful to be able to breathe for that matter . And I’m extremely grateful for the opportunities I’ve had and that ill have in the future . Sooo thanks everyone for the support and love ♥️💪🏻💪🏻 . . #strongwoman #broken #illbeback #stronger #heart #drive #determination #girlswholift #earnednotgiven #kimlawstrength #aclsurgery #meniscusrepair #comebackqueen #strongestwomanintheworld2017 #northamericasstrongestwoman2017 #americasstrongestwomen .... I can only tag 20 people so just know I’m basically tagging all my strongwomen peeps , Strongman friends, family , lifetime besties .... ✌🏻💪🏻

34

Soo I’m ready to go back to #Vegas again haha🔥 ... but without crutches next time !! . . #bellagiofountains #primesteakhouse #crissangelmindfreak #luxor #sassy #strongwoman #strongissexy #reef #fiesta #wild at Criss Angel Show At Luxor Hotel

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Everyone goes to #Vegas before they have a shitty knee surgery , right !?!? Haha . . #luxor #zumanity #vegas #fiesta #lights #fun #behave #aclsurgery #meniscussurgery #9days #strongwoman #strongwomen #beauty #dreams #fallhard. #vegasstrong at Las Vegas Strip

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Naughty Santa got an early Christmas present 🎁 ;) 😂!! . . #naughty #nice #sassy #goofs #strongman #strongsanta #santaslap #whatdoyouwantforchristmas at Dorton Arena

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