✨Calgary’s newest, brightest and shiniest fitness and yoga studio! 💪🏻🙏🏻
💧 Good things come to those who sweat 💦
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✨Missing our dream team today!! @jillhemstock and @kitkat_yogi - at least they’re together hah 🤣🤣 our fingers and toes are crossed that it’s not long until we’re all back in the studio. 💙Until then, join us virtually at our Online Studio! Link in our bio!
✨Join the beautiful Trista anytime today on our YouTube channel for our free full length feature class!! The perfect way to unwind mentally and physically... 💙Become a member of our Online Studio and get full access to over 50 yoga and HIIT classes anytime, anywhere!! 💪🏻🙏🏻🙌🏻Stay strong, healthy and grounded team!
👋🏻We want to stay in touch with you!! Did you receive our newsletter today? If not, let us know so we can keep you updated on: .
✨Our newest Online Studio videos.
✨Our FREE full length youtube class features.
✨Healthy recipes, fav playlists and quotes from our team of awesome teachers.
✨Our (hopefully) soon re-opening and any membership/pass info.
💪🏻Join our virtual studio and get over 4️⃣0️⃣ of your favourite classes, teachers and styles. ✨Only $15 gets you full access to a variety of HIIT, yoga, meditation and critical alignment classes. ✔️Remember movement is medicine!
Keep calm and yoga on... AT HOME! ✨With a heavy heart we have made the difficult decision to proactively close our studio temporarily effective tomorrow (Tuesday, March 17th). 🙏🏻We are hopeful that in being proactive and choosing to keep our clients and staff safe we will be back up and running again in no time.
Keep your eyes on your inboxes and social media, depending on how this situation progresses we may begin offering a few classes with limited space and extra precautions as early as next week. 👯♀️👯♀️👯♀️
In the meantime visit our online studio and enjoy over 40 classes anywhere, anytime. For only $15/month (less than one drop-in class at the studio) you don't have to miss out on your favourite classes during our closure. Remember movement is medicine!
✨As of today we are still OPEN but will be taking even more major precautions to keep everyone safe and healthy. 🧼 On top of our strict cleaning and disinfectant regime:
✔️We will no longer be giving out hand towels after class, have rental mats available or hand towels in the bathrooms (paper towel only). ✔️We ask that you use a Lysol wipe BEFORE and after every class to clean your mat, area and any props you choose to use. ✔️We will be limiting class sizes and times so everyone will be at a safe social distance on their mat and the use of props will be optional.
💙We thank you all for your support and encourage you to still come (If you’re comfortable with it) and keep up your workout regime. Mental and physical strength is what we need!
👊🏻Beat it germs!! We are doing our best to keep our studio as clean as possible!! 🧼 Help us out by WASHING your hands before and after class and ⏰ giving us time to clean the studio between classes (before you come into the room to get your spot). We’ll also have Lysol wipes in the studio by the blocks of you want to give your mat a little wipe down 🦠, and hand sanitizer by the water fountain!
🙌🏻Cheers to our team of fierce females ✨”Every woman’s success should be an inspiration to another. We’re💪🏻strongest when we cheer each other on🥳”. #internationalwomensday
✨It all depends on how badly you want it!! Even on the weekends 🤣 Happy Friday 💙
🚨Buddy days are back 🚨For the whole month of March bring a buddy for free every THURSDAY 🥳Grab your buddy and see you Thursday!!! ✨
Join these two beauties for family yoga - Saturday’s 3-4pm 👨👩👧👦 or prenatal Sunday’s 3-4pm 🤰🏼
🙏🏻This Saturday join Laura for 1.5 hours of pure bliss, deep yin postures and the healing sound of high quality crystal bowls. 🧘🏼♂️Allow tension to melt away and sink deep into connective tissues and fascia. Give yourselves the gift of self care alongside the power of sound to deepen our practice both mentally and physically. ✨Saturday, February 29th ✨6:00-7:30pm
🤔Remember we spend a lot of time in our own heads... so make it a nice place to be!! ✨Need a little help finding peace and quiet? 🙏🏻Join Laura on the first Saturday of every month for our meditation class. 💙Next class: Saturday, March 7th 6-7pm
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