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🏆WINNERS ANNOUNCEMENT!! 🏆 . . We had a great time playing  with HEART  OPENERS with you all !  Thanks to everyone who joined and shared your amazing practice with us! The gallery is wonderful ! 💕 . Now It’s time to announce the  WINNERS of #ShapeYourHeartOpeners !!🙆‍♀️🏆 . . . 🏆👏 Congratulations to the following winners 👏🏆 . . . @my_yoga_spirit 👉🎁 @sashka.co.bracelets (Contact @__sil_06) . @lee_fit_yogi 👉🎁 @pawpawyogawear (Contact @syoghina) . @missypinkybell 👉🎁 @vayumudra (Contact @suchitra_rx) . @asanajunkie 👉🎁 @dalto_yogashizzlehippiestuff (Contact @yogi.hemaxi) . . . Have a great day!! . . . . . . 🌺 Hosts: @suchitra_rx @yogi.hemaxi @syoghina @__sil_06 . . . #yoga #igyogachallange #winners #backbend #wheelpose #instagramyoga #yogisofinstagram #yogablog #yogini #yogatribe #yogagram #inflexibleyogis #yogainspiration #yogastrong #yogafamily #yogacommunity #yogafam at Bangkok, Thailand

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💫New challenge announcement🎄 It's Christmas time...🎄⭐️🙌 But stress, tension and anxiety increase inside all of us because we all want to spend a beautiful and perfect Christmas with our families and with our dearest people around us.... So we organized this challenge to STOP a litte moment and to ENJOY the power of "HERE AND NOW" as Yoga teaches us. 🙌 So come with us to spend 6 days of relaxation, calm and mindfulness before the most important period of the year 🎄❤️🙏 . . 🎄15-20 December🎄 #xmasyogarelax 💖. . ⭐️Hosts:. @itsyogalmell @suchitra_rx @rhythm_of_yoga @fotini.tsa @insta_yogini. . ⭐️Sponsors: @dianadudesigns @papuruae @namastee.clothing @Vayumudra @mymalanecklace. . ⭐️Calming poses list: 1) any padmasana/Lotus 2) any uttanasana/Forward bend 3) any adhomukhashavasana/Downward dog 4) any ustrasana/Camel 5) any supta matsyendrasana/Spinal twist 6) yogi’s choice ☃️. . 🎄Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join -POST #xmasyogarelax and tagg all hosts and sponsors -SUPPORT each other in the gallery -HONOR your practice and always stay safe and have fun . . @yoga.challenges.directory @quantumyoga @myyogachallenges @challengethyyoga @yogadiscoverydaily #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana at Bangkok, Thailand

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Annoucing winners #Openyogisheart 🎉🎉🎉. . We must apologize to late 🙏🏻 because our one host 👉🏻@hfm_yogaholic (Maria) is during the first 3 months of pregnancy 🙏🏻✨. . Congratulations to: 🎊🎊🎊 . . @doubledeesigns to @sylvi_yogi. . @khromaherbs to @nica.liew. . @onzie to @annhara226. . @mindoverlather to @tforturquoise. . @zenpolitan to @theycallthewindyoga. A host will be in touch to get your info for prize. Thanks for joining us! Have a wonderful day!. . . Hosts: @hfm_yogaholic @baozhuc @syoghina @suchitra_rx . . . #yogachallenge #winner #onziegear #yoga2019 #backbend #flexibility #stretch #stretching at Bangkok, Thailand

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Welcome to Day 7 (Final Day) of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose variation of #GoddessPose | #UtkataKonasana 👌🏻🙌🏻✨. . . Benefits:. - Stretches your hips, groin and chest. - Tones and strengthens the core muscles. - Strengthens the quadriceps and inner thigh muscles. - Heats the body and increases circulation. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . . Thank you so much all participants who join our fun challenge, my sweet co hosts & all generous sponsors, have a beautiful weekend 🙏🏻🙏🏻🙏🏻😊😊😊❤️❤️❤️. . . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️ 5 Shoulder Stand / Any Inversion variation ✔️ 6 Warrior / Lunge / Lizard / Split ✔️ 7 Goddess or related variation ✔️ . . . #yogainspiration #balance #hipopener #split #splits #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #outdooryoga #yogaoutside #yogafun . . . Mat @liforme #liforme 💜. at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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Welcome to Day 6 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose Lizard Variation 🐉🐲🥨. . . Benefits:. - Tones Your Glute Muscles. - Calms Your Mind and Control Stress. - Toned Up The Shoulder and Chest. - Improves Flexibility By Relaxing The Hip Muscles. - Reduces Extra Belly Fat. - Excellent Pose for a Sportsperson. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️ 5 Shoulder Stand / Any Inversion variation ✔️ 6 Warrior / Lunge / Lizard / Split ✔️ 7 Goddess or related variation . . . #yogainspiration #lizardpose #lizardposevariation #utthanpristhasana #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #photooftheday #getfit . . . Mat @liforme #liforme 💜. at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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Welcome to Day 5 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose Half Frog Shoulderstand 🐸😊.. . . Benefits:. - Improve Digestion. - Less Strain on Heart - Stronger Immune System. - Relieved Common Cold. - Benefits your Nervous System. - Strengthen your Upper Body. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️ 5 Shoulder Stand / Any Inversion variation ✔️ 6 Warrior / Lunge / Lizard / Split 7 Goddess or related variation . . . #yogainspiration #balance #halffrogpose #shoulderstand #shoulderstandvariation #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #photooftheday #getfit . . . Mat @liforme #liforme 💜. at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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🏆WINNERS ANNOUNCEMENT!! 🏆 . . We had a great time playing  with balance poses with you all !  Thanks to everyone who joined and shared their amazing practice with us! The gallery is stunning! 💕 . Now It’s time to announce the  WINNERS of #YogisLoveBalance !!🙆‍♀️🏆 . . 🏆👏 Congratulations to the following winners 👏🏆 . @amelieyogajourney 👉🎁 @onzie (Contact @suchitra_rx) . @bagea.aulia 👉🎁 @yogabudiuk ( Contact @yogi.hemaxi ) . @dladyoga 👉🎁 @urbanizedbeauty (Contact @__sil_06 ) . . . Have a great day!! . . . 🌺 Hosts: @suchitra_rx @yogi.hemaxi @maike.yoga @__sil_06 . . . #yogachallenge #yogafamily #igyogafamily #yogaeverywhere #yogainspiration #yogachallenge2019 #yogi #yogini at Bangkok, Thailand

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Welcome to Day 4 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose #WheelPose | #UrdhvaDhanurasana 😊. . . Benefits:. - Stretches the chest & lungs. - Strengthen the arms & wrists, legs, buttocks, abdomen and spine. - Stimulates the thyroid and pituitary. - Increases energy and counteracts depression. - Therapeutic for asthma, back pain, infertility and osteoporosis. . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️ 5 Shoulder Stand / Any Inversion variation 6 Warrior / Lunge / Lizard / Split 7 Goddess or related variation . . . #yogainspiration #heartopener #openheart #openmind #backbend #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun . . . #WheelEveryWednesday with amazing @kinnari_yoga & @yoga_with_sol 🙏🏻😘💕. at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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Welcome to Day 3 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose #WideLeggedForwardfold variation 😊. . . Benefits:. - Strengthens and stretches the inner and back legs and the spine. - Tones the abdominal organs. - Clams the brain. - Relives mind backache. . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation 5 Shoulder Stand / Any Inversion variation 6 Warrior / Lunge / Lizard / Split 7 Goddess or related variation . . . #yogainspiration #balance #stretch #stretching #flexible #flexibility #strength #prasaritapadottanasana #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #getfit #nofilter . . . Mat @liforme #liforme 💜. at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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Welcome to Day 2 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose #CompassPose variation 😊. . . Benefits: Help about deepen hip, harm string & shoulder flexibility. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation 4 Bridge / Wheel / Any Backbend or Hollow Back variation 5 Shoulder Stand / Any Inversion variation 6 Warrior / Lunge / Lizard / Split 7 Goddess or related variation . . . #yogainspiration #hipopener #split #splits #stretch #stretching #flexible #flexibility #parivrttasuryayantrasana #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #offthemat #offthematyoga #outdooryoga #yogaoutside #yogafun #getfit at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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Welcome to Day 1 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose #Malasana | #GarlandPose With Bound 😊. . . Benefits:. - Open the Hips. - Strengthens Core. - Stretches the Hamstrings. - Stretch the Ankles. - Helps Tone the Gluteus. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee 3 Tortoise / Any Wide-legged Forward Fold variation 4 Bridge / Wheel / Any Backbend or Hollow Back variation 5 Shoulder Stand / Any Inversion variation 6 Warrior / Lunge / Lizard / Split 7 Goddess or related variation . . . #yogainspiration #hipopener #split #splits #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #offthemat #offthematyoga #outdooryoga #yogaoutside #yogafun #getfit at สวนสาธารณะเฉลิมพระเกียรติฯใต้สะพานแขวนพระราม9ริมแม่น้ำเจ้าพระยา

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