sugar.free.suzi on Instagram

Suzi Doherty

*Living a dirty/lazy keto life; sharing my food, weight loss & fitness journey + everything in between *Pole Fitness *Postponed Bride-to-be👰🤵 *Belfast

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Made keto cookies tonight using @elle_herself cookie recipe (it’s in the highlights on her page). Added in chopped dark chocolate and some bits of raspberry I had left in the freezer. Ate with some @oppobrothers ice cream. Perfect after dinner combination 👌 - #keto #ketodiet #ketocookies #ketodessert #ketobaking #ketofood #ketofoodie #ketofoodblogger #elleherself #ketouk #ketoireland #ketogirl #lchf #ketowoe #ketocommunity #ketogoals #ketofam #ketolover #ketorecipes #ketoideas #fatfuelled #ketosis #runningonketones #almosttheweekend #ketoquarantine #quarantinebaking #quarantinecooking

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Chicken and egg mayo sandwich on keto bread with a boiled egg on the side. So filling. - Trying my best to stay keto. I’ve put on a fair bit of weight recently and it needs to go. - I have motivation, I have a workout plan and I’m determined to make the most of quarantine. - #keto #ketodiet #ketogirl #ketouk #ketoireland #irishgirl #ketolunch #ketomeals #ketomealideas #ketorecipes #ketosis #lchf #lowcarb #ketowoe #determined #ketones #fatfuelled #ketosandwich #eggsforlife

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Something I never really talk about openly is mental health. We all have it. Sometimes it’s great, sometimes it’s not so great. - I’m a somewhat proud person in that I feel I always have to be strong and deal with things by myself and be there for everyone else, but the truth is that sometimes I struggle. - Recently has been very tough for me. The last 1-2 months have been challenging. Studying for 2 exams plus wedding stress on top has meant quite a few (ok, more than a few) emotional breakdowns. I’ve screamed, cried, yelled, felt hopeless, lost and completely out of sorts. - But I’m lucky that I have Fabian to help me put perspective on things. He’s always there to support me and give advice. Today was no exception. Today I was filled with overwhelming panic and anxiety. I didn’t know what was wrong, I just felt afraid. And Fabian’s solution? Get yourself outside in that sunshine and go for a walk (I know, social distancing - don’t worry I kept to myself on quiet country roads). - I walked for over an hour. 5 miles in total. And to be honest, I didn’t want it to end. I felt great. I felt free. I listened to my favourite music from when I was 16 (emo child over here 🙋‍♀️). - So why am I bringing this up? For attention? No. For awareness. For others out there to know that we all feel like this sometimes. And there are ways to deal with it. Do something for you. Don’t just sit around all day watching the news with all the scaremongering, it only adds to our poor mental health. - The moral of this story (at least for me) is: exercise is a great mood booster. Especially in these uncertain times, it helps take your mind off things for a while. Get out in the sunshine, somewhere away from other people and just enjoy the small moments of freedom. I’m lucky to live in a semi-rural area and there’s plenty of open space. - #realtalk #mentalhealth #itsoknottobeok #talktosomeone #ketogirl #strugglingketo #keto #ketosis #ketowagon #ketouk #stress #anxiety #quarantine #coronavirus #covid19 #lockdownlife #exercise #moodbooster #exerciseformentalhealth #selfcare #selflove

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Some food I’ve eaten recently: - medium rare roast beef (a little too rare for me but I ate it anyways), cabbage and broccoli. Covered in garlic butter because I’m staving off corona with garlic 🤣 - keto bread with melted mozzarella and tomato - keto toast topped with bacon and fried eggs. . . Delicious food that doesn’t make me feel like crap, unlike the toblerone I stupidly ate earlier 🤦‍♀️ it’s ok. I can do this. I let my emotions get the better of me today. We had to officially postpone our wedding. Stupid corona virus. . . #keto #ketodiet #tryingmybest #emotionaleater #ketowoe #ketogirl #ketosis #ketomakesmefeelgreat #cleaneating #goodfood #foodblogger #ketoblogger #ketoni #ketouk #quarantineeating #uklockdown #meatandveg #deidreslowcarbbread

1

Don’t @ me for eating corn. I’ve been eating like the little fat girl that I am on the inside lately. Literally ALL the things. So today I’ve worked hard to keep it clean even though I just wanna stuff a whole box of creme eggs in my face and maul the toberlone in my bedside table. . . Sous vide salmon, broccoli and baby corn smothered in garlic butter. I know it’s not perfect, but it’s a better choice than I have been making lately. Other food today includes salami, a grilled cheese on homemade keto bread and a protein bar. Might make some chocolate chip muffin things now because, well I damn want to. . . #keto #ketodiet #quarantine #stressed #broken #ketosis #ketoishmeal #ketomealideas #lowcarb #lowcarbliving #lowcarblife #ketowoe #lchf #garlicagainstcoronavirus #coronavirus #babycornisdelicious #iloveveggies #ketogirl #brokenketogirl #ketorecipes #sousvide #anova #anovasousvide

3

Wee carnivore meal tonight. Rump steak fried in beef fat and 2 runny fried eggs. Butter on top and a wedge of cheddar (not pictured) to finish it off. OMAD today. Just because. . . #keto #ketomeals #ketosundaydinner #ketodiet #ketocarnivore #carnivorediet #ketosis #steak #meat #carnivore #lchf #meatforfuel #fatforfuel #lowcarb #ketomealideas #ketorecipes #ketocooking

2

Fancied fondue for dinner. What’s more keto friendly than a big bowl (caquelon) of cheese. And plenty of my low carb bread for dipping. The joys of your (soon-to-be) husband being Swiss means always having a stash of fondue cheese in the freezer 🥰 . . #keto #ketogirl #fondue #swissfondue #ketofondue #fonduecaquelon #ketosis #ketodiet #ketouk #ketoireland #irishketogirl #lchf #lowcarb #ketowoe #deirdreslowcarbbread #meltedcheese

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Nothing harder than when your loving fiancé proclaims that he’s getting a takeaway for dinner. So for inspiration on what I should have, I flicked through my instragram posts. Spotted the Indian meal I had eaten previously from M&S. So off we went, I got my ready meals, Fabian got KFC and my tummy is happy, full and not bloated. . . I’ve taken a picture of what I ate and the macros. Had the whole pack of chicken pakora (2.2g carbs), half the madras (5g carbs) and a portion of cauliflower rice. . . #keto #ketodiet #lowcarb #ketosis #ketogirl #lowcarblife #indianfood #marksandspencer #readymeals #backinketosis #ketones #runningonketones #fatforfuel #weightlossjourney #shreddingforthewedding #6weekstilthebigday #ketobride #chicken #chickenpakora #lchf #ketowoe #dirtyketo #iifym #chickenmadras

4

Simple dinner when you don’t have the energy to cook. Sous vide turkey breast topped with paprika butter and roasted brussel sprouts. Simple and clean. #keto #ketoforfuel #ketoforenergy #ketoweightloss #ketodiet #ketosis #ketones #ketogirl #ketogoals #ketocommunity #ketogains #ketowoe #ketolover #meateater #sousvide #anova #anovasousvide #easysousvidemeals #ketomeals #ketorecipes #ketoideas

3

Bought these duck legs last week because they were reduced and I’ve never tried them before. They. Were. Amazing!!! Super tasty and crispy skin. Ermagerd yum! I had it with some crispy roasted brussel sprouts and garlic. Such an amazing dinner. Had a protein got chocolate with loads of whipped cream on top and some @chocologicofficial sugar free dark chocolate with it. Tested my blood sugar and ketones before dinner; glucose was 5.3 and ketones were 1.1 giving me a GKI of 4.8 which puts me in a moderate level of ketosis. I’ve lost 6lbs this week which I’m super happy with. Only 68 days til the wedding. Need to get some more lbs off before I go for my dress alterations in 11 days. #keto #ketosis #ketodiet #ketobride #ketogirl #ketouk #ketodinner #ketomeals #ketorecipes #ketomealideas #sundaydinner #ketosundays #lchf #ketones #lowcarb #lowcarblover #ketowoe #roastedduck #roastedbrusselsprouts #ketoweddingcountdown #ketocommunity #ketogoals #ketogains

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