sunshine1978_1998 on Instagram

Tracy Falconer

Mom of 2 πŸ‘¦πŸ‘§ Food Addict πŸ₯˜πŸ²πŸŒ― Fitness LoverπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ History buffπŸ“œ Book wormπŸ‘“πŸ“š πŸ‘‡πŸ‘‡Get healthy with me!πŸ‘‡πŸ‘‡

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Love spending time with these ladies! at Chicago metropolitan area

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I got to spend the last 4 days with these fantastic females! We spent the time learning, laughing, dancing, and singing. We also got to spend some lot of time bonding and getting to know each other better. When I started as a coach I had know idea that I was missing out on a tribe of women who thought like I did and had a passion for helping others. A tribe if women who were positive in their mindset. A tribe of women who became my sisters. A tribe of women who have my back. A tribe of women who support and uplift me. A tribe of women who call-out my excuses. A tribe of women who have become family. Do you feel like you are missing something in your life? Join me next year and find out how fantastic it feels to find your tribe. #womenempoweringwomen #positivemindset #icandohardthings #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #momof2 #midwestgirl #historybuff #ffchick #chicagogirl #healthylife #liveyourbestlife at Indianapolis, Indiana

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Only about 20,000 people working out at the same time 😱😱😱😱😱 I missed it this year since I stayed out way too late dancing and bonding with my tribe, but I'll be out there next year! Want to join me? #believinyou #coachsummit2018 #tracyfalconerfitness #healthylife #ffchick #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #momof2

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So excited to be attending my first Summit! Can't wait to learn and be surrounded by my tribe of people. I never imagined if be here and yet here I am! Always believe in yourself and your dreams. Don't let anyone stop you or rain in your parade. You are worth it and more..... #summit2018 #believeinyourself #ffchick #momof2 #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #chicagogirl #midwestgirl #tracyfalconerfitness at Lucas Oil Stadium

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Summer time fun!

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Water park and swimming fun!

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Trying beets for the first time! #trysomethingnewtoday #ffchick #veggiesmostπŸ₯— #sevensaladsinacup #momof2 #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #chicagogirl #midwestgirl

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It finally came! I've been seeing others in my team get there's and I kept wondering when I would get mine πŸ€” I was also starting to fear that it wouldn't arrive in time, but it's here! Next weekend I'll be hanging out and bonding with my other boss babes learning all sorts of cool new tips and tools to run your own business. #summit2018 #bossbabes #ffchick #tracyfalconerfitness #indyorbust #alwayslearning #momofboysπŸ’™ #momof2 #momofgirlsπŸŽ€πŸŽ€ #chicagogirl #midwestgirl

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Another super quick workout with my buddy! This week is a challenge since hubby is away and I'm holding down the fort, but I'm making time for me and spending quality time with my kiddos. He made the work out go so quickly with his conversation about butts. Let's just say I'm glad I didn't film this. πŸ€¦πŸ€·πŸ˜‚ But he gave me the most beautiful compliment. He said, "I want to get strong like you, Mom." ❀️❀️❀️❀️ #momminainteasy #b4l4 #momof2 #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #chicagogirl #ffchick #maketimeforyourself #20minuteworkout #weightsaregreat #tracyfalconerfitness

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This guy joined me tonight in my new fitness program preview. He did a great job and really tried hard to do the moves. So proud of my guy! #b4l4 #familyfitness #teachthemyoung #weightsaregreat #wecandohardthings #workout4daysaweek #2bmindset #tracyfalconerfitness #ffchick #momofboysπŸ’™ #momof2 #momofgirlsπŸŽ€πŸŽ€

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My next workout program I'm starting! So excited to be previewing a new workout that will be launched in October. A new HIIT and lift workout coming out is only 30ish minutes a day only 4 days a week!!!! And you can get results?!?!? Sign me up! We all are so busy everyday that this workout is really trying to cut those excuses out. Who can't find 30 minutes a day in their day? I mean if you really looked at your day and say cut out some social media scrolling you could find the time πŸ˜‰ #liift4 #mynewworkout #icandohardthings #30minutesaday #momof2 #chicagogirl #ffchick #firedupfitness #comejoinmeonthisjourney #youcandoittooπŸ’ͺ

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Gosh he has grown so much this year! Looks like a different kid!

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The results are in after 80 days of working out. I have to say that while I lost 17 inches on my body my shape stayed the same so it's hard for me to see a difference. I also lost 3.5 pounds, but I gained so much more. More confidence Mentally stronger Physically stronger Permanent adjustments to the way I eat I learned that weight loss is as much a mental game as it is a physical one. I learned that eating 2 servings of veggies in my shake still doesn't change the flavor, so to get in even more veggies I'll be adding 2 servings every day. I learned that you can't focus on the coulda, shoulda, wouldas. It's little changes over time that will add up to big results. When you change too much at one time it can be over whelming and hard to stick with it. I'll be taking the things I learned and applying them to my next set of workouts. #80dayobsession #ffchick #icandohardthings #youcandohardthings #momof2 #chicagogirl #alwayslearning #trysomethingdifferent

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It's done! All the hard work, all the determination, all the struggle and I finished it! I even did the last move unmodified! #ffchick #determined #icandohardthings #80dayobsession #youcandohardthings #chicagogirl #momof2 #ididit #alltheemotions

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My last week is not going to plan. My arthritis and other knees issues are flaring up a ton this week. So lots of ice, Motrin, and tons of modifying, but I'm getting it done! One more day! #modify #determined #ffchick #chicagogirl #momof2 #osteoarthritis #onemoredaytogo #icandohardthings #youcandohardthings #goingtocrytomorrow

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STOP PROCRASTINATING!!!! at Elgin, Illinois

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