sunshine1978_1998 on Instagram

Tracy Falconer

Mom of 2 πŸ‘¦πŸ‘§ Food Addict πŸ₯˜πŸ²πŸŒ― Fitness LoverπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ History buffπŸ“œ Book wormπŸ‘“πŸ“š πŸ‘‡πŸ‘‡Get healthy with me!πŸ‘‡πŸ‘‡

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Ended his MVP week last week with all of these great things about him! He's all this and so much more! at Arlington Heights, Illinois

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Pumpkins are done! at Chicago metropolitan area

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Happiest of birthdays to the one who made me a mom 7 years ago. You are amazing in every way possible and I love you! Keep being you, sweetie pie! β™₯️β™₯️β™₯️β™₯️β™₯️ at Chicago metropolitan area

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This guy is going to be famous! He had his picture taken for the Mount Prospect newspaper! at Mount Prospect, Illinois

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This cutie pie would like to know if you'd like to support him and his pack? Link is below. https://www.trails-end.com/scout/5Q5OONBC at Chicago metropolitan area

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Happy National Daughters day to my peanut! at Chicago metropolitan area

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Today I was so tried it took everything I had to get up and push play. But I did it. I just finished the book Girl, Wash Your Face by Rachel Hollis and one of the things that I took away from the book is to stop lying to yourself. You wouldn't accept that from a friend why would and should you accept that from your self? We have to stop lying to ourselves. We are our own best friend and to lie to yourself allows fear to set in and stop you from living your best life and accomplishing your dreams. So I got up and I pushed play. #dreambig #tiredbutstillpushedplay #goals😍 at Chicago metropolitan area

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What's the best part of making homemade chocolate chip cookies???? EATING THEM!!!!! at Chicago metropolitan area

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Running off some energy! at Chicago metropolitan area

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His first soccer game ever! Even though they only had one practice before the game my little guy tried hard. So proud of him! 😍😍😍 at Chicago metropolitan area

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Raw and unfiltered Initially I had decided to have a rest day today. But when soccer practice was canceled for my son I decided that I would get that leg workout in tonight instead of tomorrow morning. You can't really see it in this picture but I am a sweaty mess! It was literally dripping off of me! 40 minutes and 400 calories burned later I was done! I can't believe that I have two days left of this program! I usually suffer from boredom with doing the same program over and over. This usually causes me to skip days and drag the programs out, but this whole summer I did LIIFT4 and I'm looking forward to doing it again in October! β™₯️I love how this program fits into my life not the other way around. β™₯️I love that I can pick the days that work best for me each week β™₯️I love getting stronger only working out 4 days a week. β™₯️I love the short 30-40 minutes it takes to do β™₯️I love seeing results both physical and mental β™₯️I love the humor and motivation from my online trainer β™₯️I love that my kids want to workout with me β™₯️I love that I can workout anywhere as long as I have an Internet connection- basement, outside, gym, living room, hotel, a friend's house, wherever! β™₯️I love the support and accountability from my friends in my online group. β™₯️I love being a part of something bigger and part of such a supportive community If any of the above speaks to you then we need to chat! Send me a message or fill out the form in the comments. #rawandunfiltered #athomeworkouts #liift4 #tracyfalconerfitness #youcandoittooπŸ’ͺ #youcandohardthings #thisis40 #boymomsrock #momminainteasy #momof2 #momofgirlsπŸŽ€πŸŽ€ #bossbabes #accountabilitycoach #loveyourselfπŸ’• at Chicago metropolitan area

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And she's off! I can't believe my baby is going to school! Time just needs to slow down! at Chicago metropolitan area

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What do you do on a rainy day? Bake a cake! I had some great helpers. She is patiently waiting for it to cool so we can frost it. at Chicago metropolitan area

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Week 7 day 2! I was running late today and only got in half of my workout 🀦🀷 but half is better than nothing. I was a sweaty mess anyway. I'll be going back this weekend to redo the workout. I can't miss one! If I was this sweaty after 20 minutes I can't imagine what I'll be like after 40! I'm pumped to get it done! Who wants to join me in the next round? I'll be starting again on October 1st! Fill out the link in the comments! at Chicago metropolitan area

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First day is school! Where is my baby?!?!😭😭😭 I can't believe how big he is getting! @swansonsquad at Chicago metropolitan area

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I love it when Google photos makes awesome pictures like this one! #sweatyaf #liift4 #liveyourbestlife #momof2 #momofboysπŸ’™ #momofgirlsπŸŽ€πŸŽ€ #midwestgirl #blueeyedlady #googlephotoassistant #tracyfalconerfitness at Arlington Heights, Illinois

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Fun afternoon! at Kohl Children's Museum

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Not everyday do you feel like working out, but you do it anyway. Why? Because you have others counting on you. Because your are counting on yourself Because no one ever says, I regret doing that workout Because you need to relieve some stress It's was hard today to push play, but I did it. I could have found a million excuses to not do it, but i did it anyway. Change doesn't happen unless you make it happen. What are you going to change? at Elgin, Illinois

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