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LAURAπŸ§˜πŸ»β€β™€οΈ

πŸ™πŸ½Yoga πŸƒπŸ»β€β™€οΈFitness ☺️ Wellness πŸ§˜πŸ»β€β™€οΈ Workplace Yoga, 1:1, Group Yoga & Community classes πŸ“Manchester / Tameside

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Happy Hump Day πŸ˜›πŸͺ β €β €β €β €β €β €β €β €β € If your like me and it already feels like Friday πŸ˜…πŸ˜΄ here is a little reminder that today is a brand newwww day✨...FULL of opportunity and endless possibilities! You can consciously CHOOSE & decide how you will show up in the world today! So maybe join me in taking some time this morning to set an intention about how we want our day to go πŸ˜ŠπŸ™πŸ½βœ¨ β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #happiness #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside

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Sunshine Yoga & XPRO Fitness RETREAT β˜€οΈπŸŒ΄πŸ§˜πŸ»β€β™€οΈπŸ‹πŸ½β€β™‚οΈπŸ’¦ β €β €β €β €β €β €β €β €β € Expect a retreat with a twist...combining both of our passions YOGA πŸ™πŸ½ & FITNESS πŸ‹πŸ½β€β™‚οΈ β €β €β €β €β €β €β €β €β € Join us in the sunshine for a complete reset and full workout for the body, mind and soul and meet like minded people ✨ β €β €β €β €β €β €β €β €β € Everyone is welcome 😊 Let me know if your interested by sending us a DM or emailing [email protected] πŸ“₯ at Gymetc Stalybridge

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Rest and be kind, you don’t have to prove anything. -Jack Kerouac β €β €β €β €β €β €β €β € Lunchtime yoga 12-12.30 @plthq πŸ™πŸ½πŸ’• β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #happiness #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson ✨ at Goa, India

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Just imagine how different the world could be if we all spoke to everyone with respect and kindness.☺️ -Holly Branson πŸ’˜ β €β €β €β €β €β €β €β €β € gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #kindness #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside

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You KNOW it πŸ‘ β €β €β €β €β €β €β €β €β € Naturally, I’ve always cared too much what other people think. Even like ordering food I’ll be like β€œshould I get this?” Or β€œwhat do you think of this?” β €β €β €β €β €β €β €β €β € I’m not really sure why...and it’s something I have to constantly work on....because really, I know EXACTLY what I like and don’t like and if I pause and think about it properly I most always know what’s right for me! β €β €β €β €β €β €β €β €β € So because my Instagram is a visual manifesting tool for my life, I’m going to leave this here as a reminder to not care what other people think...to stop βœ‹πŸ½ pause and meditate on the things that matter...and to follow my intuition and trust that I will always make the decisions that are perfect for me πŸ’˜βœ¨ β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside at Manchester, United Kingdom

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What is life without a little risk?! β €β €β €β €β €β €β €β €β € Some Monday morning motivation to go after whatever is setting your heart on fire, no matter how scary! The best things don’t always come easily...you’ve got this! ✨ β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside

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JOY is our true nature πŸ˜ŠπŸ’œ β €β €β €β €β €β €β €β €β € Take time to tune back in this morning 10-11am @ The New Stalybridge Labour Club πŸ™πŸ½βœ¨ β €β €β €β €β €β €β €β €β € Β£7 a class. Mats available. EVERYONE is welcome πŸ€— (Opposite Tesco & Free parking) β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside at The New Stalybridge Labour Club

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Friday vibes πŸ˜‚πŸ™πŸ½ β €β €β €β €β €β €β €β €β € Join me tomorrow for a chilled out yoga class 10-11am at The New Stalybridge Labour Club (opposite Tesco in Stalybridge) β €β €β €β €β €β €β €β €β € Β£7 a class, free parking and mats available. EVERYONE is welcome πŸ€—πŸ™πŸ½ β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside

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PERFECTLY IMPERFECT ✨ β €β €β €β €β €β €β €β €β € You have been put on this earth as a human...with flaws, individuality, quirks, beauty, scars & all. β €β €β €β €β €β €β €β €β € You have made mistakes and you will go on to make mistakes...and then make some more. And probably more. β €β €β €β €β €β €β €β €β € But whatever you choose for You is right. You cannot get it wrong. You cannot fail. It is impossible for you to fail, because how can you fail at being You?🌟 β €β €β €β €β €β €β €β €β € You are the perfection of You, because nobody else can be You. You have got being You down to a T 🀣 You make people smile...just by being You. Do you appreciate that you are an outstanding and total success at being You, where you are right now?! β €β €β €β €β €β €β €β €β € Perfectly imperfect in every single way✨ πŸ™ƒπŸ€ͺπŸ€“πŸ₯΄β˜ΊοΈπŸ˜…πŸ˜¬

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Y A N G πŸ’₯ This is how I’m gonna tackle today πŸ₯Š β €β €β €β €β €β €β €β €β € We have Yin and Yang in us all. Yin is the receptive and Yang the active principle...everything has both yin and yang aspects (for instance, shadow cannot exist without light). ☯️ β €β €β €β €β €β €β €β €β € The last two days have been all about Yin energy for me...relaxing, resting, healing, slowing down. However there is a feeling bugging me, I feel it right in my belly... I know that no matter how gentle and loving I am with myself that I cannot bathe this feeling away.... β €β €β €β €β €β €β €β €β € So today is one of ACTION. Firing up that yang energy!!!!πŸ’₯πŸ’₯ Yang is fast, hard, solid, focused, hot, dry, and active; and is associated with fire, sky, the sun, masculinity and daytime. β €β €β €β €β €β €β €β €β € Today I stand up and make changes in my life and speak my truth πŸ™πŸ½ Sometimes action is required and it won’t be easy, but I know it will be worth it! As I know my health & happiness are directly related to the balance between my yin and yang qualities... β €β €β €β €β €β €β €β €β € It’s all about BALANCE ☯️ I’ve been soft and yielding for wayyyy to long...YANG here I come πŸ₯ŠπŸ’₯πŸ’₯πŸ’₯πŸ’₯ β €β €β €β €β €β €β €β €β € #speakyourtruth #yang #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside at Gymetc Stalybridge

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I can’t quite believe it’s been a whole year since I stepped into this magical shala @sampoorna_yoga in India to begin my journey ✨It feels like it’s been years and yet at the same time I can still hear the birds in the trees and smell the freshly lit incense πŸ”₯ β €β €β €β €β €β €β €β €β € Recently I have had feelings of unrest as I have slipped into old patterns and ways of thinking. So today I booked a day off work to have a β€˜Me day’ and focus on what my body and mind need πŸ™πŸ½ β €β €β €β €β €β €β €β €β € A wise teacher @sudhir.rishi once showed me that β€˜Our true nature is JOY!’ and so I will I know that my feelings of anxiety are temporary and that joy is ALWAYS in my heart πŸ’– β €β €β €β €β €β €β €β €β € For anyone else having a hard time today, SPOLER ALERT 🚨 ...it will pass and everything is going to be okay 😘❀️ β €β €β €β €β €β €β €β €β € Happy anniversary to my fellow yogis who started on the same journey as me, wherever you are in the world πŸ₯°πŸ¦‹πŸ™πŸ½βœ¨ at Sampoorna Yoga (For Body Mind & Soul)

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Sunday vibes β˜•οΈπŸ’–βœ¨ β €β €β €β €β €β €β €β €β € #rest #recover #sundayvibes #sundayspecial #yoga #yogagirl #yogalifestyle #manchester #stalybridge

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Success is the sum of small efforts, repeated day-in and day-out. πŸ”πŸ™πŸ½ β €β €β €β €β €β €β €β €β € 🌟FriYAY: 7.30-8.30am @plthq β €β €β €β €β €β €β €β €β € 🌟Saturday: 10-11am @ The New Stalybridge Labour Club β €β €β €β €β €β €β €β €β € See you on the mat πŸ§˜πŸ»β€β™€οΈπŸŒˆπŸ’œβœ¨ β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside at Prettylittlething HQ

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WERE MOVING!... Just down the road like 😏 β €β €β €β €β €β €β €β €β € From this Saturday we will be practising in the newly refurbished Stalybridge Labour Club (across the road from Tesco) πŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™‚οΈ β €β €β €β €β €β €β €β €β € 10-11am Saturdays. Everyone is welcome πŸ™πŸ½πŸ˜Š Mats available β €β €β €β €β €β €β €β €β € #gratitude #manchesteryoga #yoga #manchester #yogaeveryday #yogalove #yogachallenge #yogalife #yogainspiration #yogaeverday #instayoga #fitness #health #yogi #namaste #ilovemanchester #bestofmcr #whatsoninmanchester #yogamanchester #shinebright #beyourownlight #sunshineyoga #trusttheuniverse #love #stalybridge #tameside at The New Stalybridge Labour Club

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Upwards facing dog πŸ™ƒπŸΆ

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