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🌸Santoshi Matsya🌸✌OIIIIIIIO✌🇺🇸

USMC🇺🇸🇺🇸 Sadhana Yogini🙏 💍@ray_pickell Dog Mom🐺 Mermaid🧜🏼‍♀️ Thalassophile🌊 Bibliophile 📚27/50 Team Conscious Muscle💚 @rhythmcyclingstudio

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Repost @rhythmcyclingstudio ・・・ Whoop whoop our new video is complete. Take a peek and then sign up for your first class online and come spin with us. Your first class is always FREE🚴🏼‍♀️ . Thanks to @therogersagency for the video production. You made us look good! Visit our website for the full video. . . #indoorcycling #chesapeakeva #chesapeake #womenbusinessowners #spinclasslife #rhythmcycling #chesapeakelife #greatbridge #womenathletes #schwinn #schwinncycling #spinclassjunkie #virginiabeach #workforitdontwishforit #757 #virginiabeachyoga #virginiaisforlovers❤️ #virginia at Chesapeake, Virginia

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Peanut Butter & Chocolate Protein Fudge. . In case you missed this a few months ago and because a few of you have asked me for the recipe. . This is so easy to make and turned out so yummy thanks to the @cmsupplements protein powder. . . Ingredients: (recipe makes 1 batch). . 2 scoops @cmsupplements protein powder(vanilla for peanut butter version. Chocolate for chocolate version) 2/3 cup Nut Butter 1/2 cup Coconut Oil 2 tablespoons Cacao Powder(for chocolate variety) 2 tablespoons Maple Syrup (optional) 1 teaspoon vanilla extract (optional) Favorite toppings (I used buckwheat groats for a nice crunch). . Alternatively, you can add nuts to the mixture. Directions: Add everything to a small saucepan over medium heat and mix until combined. Pour into a parchment line pan (do not skip parchment paper) Refrigerate about 1 hour or until hardened.

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I 💙 @cmsupplements and my meal plan from @conscious_muscle . . Because its 5 million degrees here in Virginia Beach I just had a very hot leg day at the gym and can't stand to eat my regularly scheduled meal so I made nice cream instead to still get my macros in as per my @conscious_muscle meal plan. . . Ingredients: 2 scoops @cmsupplements Vanilla Protein Powder 1 scoop @cmsupplements Pineapple BCAAs 4 cups frozen spinach 2 cups frozen zucchini 1 frozen banana 1 cup cherries & blueberries 2 cups coconut water 2 tablespoons hemp hearts . . Blend and try to eat before it melts🔥🔥🔥. . . . #teamconsciousmuscle #cmsupplements #veganathletes #veganmuscle #veganmuscles #veganfoods #vegains #vegainz #yoginilife #veganathlete #veganrecipeshare #veganrecipe #veganrecipes #vegangirl #girlswholiftheavy #girlswholiftweights #absallday #sixpackabs #quadzilla #legday

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I had a lot of requests for the recipes I used in my meal prep. They are super easy. . . Pad Thai . . . Layered Zucchini Noodles, Carrots, Cucumbers, Green Onions, Sesame Seeds, Crushed Peanuts, canned Chick Peas. . Then right before I eat it I add my homemade Spicy Peanut Sauce. It is just PB2, Rice Vinegar, Soy Sauce, Sriracha, Agave, Water. I just started with 6 Tablespoons of PB2 in the Vitamix and added ingredients until it tasted right. At the very end I threw in about 2 Tablespoons of whole peanuts and pulsed a few times💚. . . My Taco Bowls are just layered lightly steamed kale and zucchini, @beyond Fiesty Crumbles, red peppadews, green onions and salsa. . . For more great vegan meal ideas check out @veganstrongrecipes 👈💚 #teamconsciousmuscle

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What gets me thru my weight training @cmsupplements BCAA's💪💚. . Today is Guava BCAA's...zero artificial colors or sweeteners and cones straight from the plant eliminating the 'middle man' (aka. Animals)🌱 #bcaapowder #veganmuscle #vegainz #vegangirl at The Iron Asylum

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Meal prep for my @conscious_muscle meal plan complete for the week✔. . Preparation is key to achieving your goals💪💚💪. . I'm on a mission, want to join me????. . . I made Chick Pea Pad Thai with peanut sauce on zucchini noodles and carrots and @beyondmeat Taco Salad on kale with roasted zucchin💚I also made oven roasted potatoes and brussel sprouts💚

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Meal prep time💚 #TeamConsciousMuscle

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Savoring life with these two little Mermaids🧜🏼‍♀️🧜🏼‍♀️. . Dinner at poolside because swim practice takes a lot of energy 💞🏊‍♀️🏊‍♀️💞 at Fry's Spring Beach Club

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Roasted Brussel Sprouts made delicious by @badiaspices and so easy💚 . . Preheat oven to 450F Cut fresh brussel sprouts in half and toss with a little oil and the toss on some seasoning. Place on baking sheet and cook for about 20min

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The sweet life💞💞 at Sweethaus

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The best Vegan tacos I have ever had🌮🌮Thank you, @brazostacos 🙏 at Brazos Tacos

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Pineapple Mango Veggie Protein Ice Cream. . When it's too hot to eat, make your food into ice cream. You cant even taste the veggies. . . Ingredients: @cmsupplements Vanilla Protein Powder @cmsupplements Pineapple BCAA (1-2 scoop) 1/2 cup frozen mango 1/2 frozen banana 2 cups frozen spinach 1 small zucchini 1.5 cups coconut water Handful of ice cubes 1 Tablespoon each ground flax seed, chia seed, hemp hearts

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My sister Lolita and I after a fun ride at her spin studio @rhythmcyclingstudio that she owns with @millerkaye . Chesapeake's first women owned cycling studio. . Come join us for fun, motivating, unique spin classes🚴🏼‍♀️🚴🏼‍♀️. . Look for me on the schedule soon for Spin-Yoga classes🚴🏼‍♀️🧘🏼‍♀️. . . Clip in and Commit🚴🏼‍♀️🚴🏼‍♀️ at Rhythm Cycling Studio

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Tofu & Veggies with Spicy Italian Dressing. . One of my favorite meals and easy for meal prep. . . You can choose your favorite veggies too, anything goes. . Here's what I used: Cherry Tomatoes Sundried Tomatoes Green Onions Mushrooms Black Olives Cucumbers Capers Tofu Crushed red pepper(*optional) . . Directions: Cut tofu into cubes and marinate un favorite Italian dressing for 30min or overnight. Drain dressing from tofu and cook until it just starts to brown a little. Allow to cool. Chop veggies how you like, mix together, add favorite dressing and tofu(I used homemade Spicy Italian). . . Serve by itself, on top of pasta, rice, quinoa or potatoes. . @rasberirunner I added capers to this one and it was so good💚

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This girl loves her dad💞🐺💞. . The two loves of my life💞💞

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Words do not exist to explain how phenomenal this, life changing, book is💚💙. . The only words I can find are, 'Go read this NOW!!'. . Rarely is a book made into a movie where the movie is equally as mesmerizing and completely life changing. . Yes, LIFE CHANGING!!! The message of this book has the power to change the world🙏💙💚🙏 #theshapeofwater

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Livin the dream 🐺🍻🧜🏼‍♀️

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