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Synergy: A Fitness Community

The best fitness community #johnscreek #suwanee

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That feeling when Monday is over and you realize there’s four more days before the weekend. 🔶🔶🔶 But luckily for everyone dreading the week we’ve got squats, sled pushes, bar work and jump ropes to break those early week blues! #youarewelcome at SYNERGY: A Fitness Community

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Did “CrossFit” hurt you? Are you tired of feeling constantly beat up, injured, or broken?⁣ ⁣ NEWS FLASH: Exercise is supposed to make⁣ you feel better over time. Not worse. If it doesn’t, SOMETHING IS WRONG. ⁣ ⁣ It’s not because you are old. It’s not because your body “just isn’t built for this”. And it’s not because you don’t foam roll enough. ⁣ ⁣ It could be poor coaching. It could be poor programming. It could be too much volume. And it could be poor execution. ⁣ ⁣ Before you give up on the the methodology, give up on the method. Try an alternate spin on it. Try something different, something better. ⁣ ⁣ Just because you ate at a bad restaurant doesn’t mean you should quit eating at all restaurants. It doesn’t mean that restaurants just aren’t for you. But it might mean THAT restaurant is not for you. #crossfit #functionalfitness #johnscreek #suwanee #truthbomb #mygymisbetter at SYNERGY: A Fitness Community

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🔶🔶Your body can stand almost anything. It’s your mind you have to convince. 🔶🔶 #synergyjohnscreek at SYNERGY: A Fitness Community

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"Being the best means taking advantage of every single opportunity that every day brings." - @benbergeron Saturday brought us an unforeseen challenge, which we quickly turned into an opportunity when unexpectedly water maintenance was happening in our 🏢 complex. Instead of deciding "today is for rest"... we decided "today is a beautiful day to get outside and 'use our fitness'" Find yourself a place to call home, that gets creative, gets you out, and practices what it preaches! #consistency #mygymisbetter #synergyjohnscreek at Chattahoochee Pointe Nature Trail and Park

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On the Third Anniversary of our first river float... we float again today at 1:00pm! You will find the Synergy crew on the river between Rogers Bridge and Abbott’s today! at Johns Creek, Georgia

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Unscheduled water maintenance doesn’t mean we get a day off! Owner @williambhamilton brought the gym to the park! #synergyjohnscreek #mygymisbetter at Chattahoochee Pointe Nature Trail and Park

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🧡👊🏽Wise words for us all! #repost @rreiboldt ・・・ growth happens when you get comfortable with the uncomfortable #embracethesuck #100repsin14minutes #barbellcycling #fitmom #womenthatlift @synergyjohnscreek at SYNERGY: A Fitness Community

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Always be learning. The capacity to learn is a gift. The ability to learn is skill. And the willingness to learn is a choice. Choose a workout environment that helps you learn what you didn’t know yesterday. #synergyjohnscreek at Johns Creek, Georgia

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There’s adventure, and challenges, and fun right outside your front door. There’s a whole community out there getting at it.... together. Open your door. Step outside and throw yourself into the fun. Because those involved in their community thrive. Those who prioritize their health succeed. And those who do it together develop support that endures. Take a chance on yourself and step outside, into your community. #crossfit #synergyjohnscreek #suwanee #johnscreekga #duluth at Johns Creek, Georgia

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Open gym this weekend! Check the whiteboard for suggested workouts and get a good sweat in this holiday weekend! at SYNERGY: A Fitness Community

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Always thankful for the 🇺🇸 that allows us to come together. Happy 4th 🎉 at SYNERGY: A Fitness Community

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The best days are known as Saturdays and Sundays. You grind. Then you relax. You enjoy family and the outdoors. Don’t find yourself inside a huge building, with rows of machines, under artificial light. Step outside this weekend. Run, jump, push, flip something. #synergyjohnscreek at Johns Creek, Georgia

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If this is Synergy’s version of This Is 40, we’ll take it. Happy birthday to the guy who sacrifices so much of his time and energy to lead our kids program! #dadbod @craig.richards47

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Take a 👀 inside our 5:30pm class today! 🔥 #synergyjohnscreek #johnscreekga #duluth #suwanee #alpharetta #crossfit at SYNERGY: A Fitness Community

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Sick of having just 1️⃣ option at your CrossFit gym? Yeah... We feel you. 😜 COMP: Advanced programming for experienced athletes. Heavier loads and higher skill movements designed for those that enjoy competing in the sport of fitness. PERF: Demanding yet balanced training designed to push anyone’s fitness level forward. Workouts are varied and intense, yet easily modifiable to meet the needs of the individual. FIT: Not always the shortest or easiest workout, but always the simplest. Lower skill movements with no prescribed standards or loads, these workouts are designed for the individual that simply wants to show up and get moving! at SYNERGY: A Fitness Community

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Today’s 🧠 Health Focus is NUTRITION! Coach @kimhinklehochman left us a beautiful table full of fruits and veggies for the taking! 🧡Today’s challenge: make a rainbow worthy meal using the items you see here! Post your picture and tag @synergyjohnscreek and we’ll donate $1! 🧡Gym challenge: $100 ab mat sit ups for ⏱ Healthy tips for today: WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN! - THE MIND DIET 🥗FILL YOUR PLATE WITH COLORFUL FRUITS & VEGETABLES-THEY CONTAIN VITAMINS & ANTIOXIDANTS. 🥒KEEP IT SIMPLE - DITCH THE PROCESSED FOODS! 🌽LOSE THE SUGAR - IT CREATES INSULIN RESISTANCE. 🍳GIVE YOUR BRAIN ABREAK & EAT 12-14 HOURS BETWEEN DINNER & BREAKFAST - STUDIES SHOW IT WILL IMPROVE INSULIN SENSITIVITY, A KEY TO BRAIN HEALTH 🥦REPLACE SALT WITH HERBS & SPICE Donation link in bio.

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What’s the best hour of your day? If it’s not the hour you’re challenging yourself in the gym, surrounded by familiar faces, striving to be better— maybe it’s your gym. 🤷🏽‍♂️ Try something different. #synergyjohnscreek Photo Cred: The great @tom.f.watson at SYNERGY: A Fitness Community

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