The best fitness community #johnscreek #suwanee
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Practice making plans. Practice sticking to them. Practice taking seriously the ambitions of your higher self. Make yourself a promise and fulfill it. Don’t negotiate with the part of you that is seeking safety. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Practice.
Mobility. Technique. Progress. Success.
Yup. This ‘ish just happened.
Today we witnessed Justine, whose been working out consistently throughout her 🤰🏼, set a personal record on her Clean and Jerk today at 130 lbs🌟. This isn’t a “pregnancy personal record”—- it’s a “Any time ever personal record”. Not only did she PR, but she did it from a hang! “And I was dead serious what I said earlier - from the time I joined Synergy in August 2017 to getting pregnant in June 2018, I was the strongest and fastest I have ever been in my life (at 32/33 years old). Despite having been an athlete growing up. “- Justine .
What’s holding you back? 🌟 #johnscreekga #duluth #synergyjohnscreek #mygymisbetter #suwanee #crossfit #birthfit #pregnancy #pregnancyfitness at Johns Creek, Georgia
How are those goals doing everyone? What have you done this week to make steps towards your goals!? If you need help or have questions make sure to ask a coach! Achievement doesn’t happen without small steps everyday! Stay focused! at Johns Creek, Georgia
What an incredible Synergy Nutrition Seminar! We are so grateful to the more than 45 people that came out today to learn about how to tackle nutrition in a sustainable way. We will post segments and clips in the coming weeks on our Facebook page so make sure to head over there and like/follow our page to grab segments you may have missed #synergyjohnscreek #mygymisbetter #duluth #johnscreekga at SYNERGY: A Fitness Community
Nothing like a great day to learn Snatch movements! @coach_kirby_synergy #synergyjohnscreek at SYNERGY: A Fitness Community
#Repost @birthfit_atlanta with @get_repost
We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms at SYNERGY: A Fitness Community
This isn’t quick #weightloss.
This isn’t #bootcamp.
This isn’t a magic pill.
We don’t come here to #exercise.
Be there. Or be 🔲. #nutrition #synergyjohnscreek #duluth #suwanee #synergynutrition #johnscreekga at SYNERGY: A Fitness Community
My gym isn’t fancy, or comfortable.
My gym doesn’t have hot tubs, saunas, televisions, or magazines.
My gym doesn’t have rows of machines.....at my gym... I am the machine.
#mygymisbetter at SYNERGY: A Fitness Community
It’s easy to forget the importance of Mobility! @coach_kirby_synergy reminded us this morning of a quick little rule to help us gauge the necessary mobility to exercise ration. Twice the amount of mobility to time of exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣“little reminder that the work you put in the gym needs to be complemented by recovery outside the gym. When you guys do a wod you are putting your body through a lot! To help with recovery and preventing injury please include any stretching, mobility, romwod and or yoga. A good rule of thumb is for every 30 minutes of work in the gym you need to do double the amount of recovery and if you don’t have enough time for that then do 1:1 work to recovery. I promise you it is time well spent.” - @coach_kirby_synergy
#crossfit #mobility #synergyjohnscreek #duluth #suwanee #atl #johncreekga #recovery #romwod #exercise at SYNERGY: A Fitness Community
What’s all this crap about a community? This is what we’re talking about. We’re more than just a gym.
This years 🌲Christmas Party was such a blast as our membership has grown, and we outgrew Christmas at the gym- we were so thankful for 🍻@sixbridgesbrewing to our crew for some holiday festivities and celebrating 2018. If you haven’t gotten a chance to check out this great brewery across the street from our gym- we highly recommend it!
#supportlocalbusinesses #sweatlocally #drinklocally #johnscreekga #suwanee #synergyjohnscreek #duluth #suwanee #atl #brewery at Johns Creek, Georgia
As New Years Day closes out and we’re officially both feet inside 2019 it’s great to step into this incredible group of members who drive from all of North Atlanta to spend an hour a day with us.
Each one of their stories that led them here are different, but the underlying thread all the same. The desire to be a better version of themselves. ⠀⠀⠀⠀⠀
What will drive you through our doors? at Johns Creek, Georgia
#Repost Synergy Owner @williambhamilton ・・・
Take the Industry Back, Part 1 - The DETOX
If you want to quit reading this now, just put Episode 1 of "Cheating Death" on your Netflix watch list. It pretty much sums up everything I could say very well. .
If not, please at least know this - unless you are a drug addict or had a HAZMAT suit fail in your industrial career, you DO NOT need a detox. Not a 10-day, 7-day, 3-day, or even 1-day variety. No "cleanses". No juices. None of it....
It isn't going to "kickstart" your weight loss. It isn't going to cure any disease. The only thing you are going to rid your body of is money and time. .
You see, whether you want to thank the evolutionary process or God Himself, you were born with all the tools necessary to cleanse the environmental and dietary toxins out of your body naturally ( #buzzword). They are called your liver, and two kidneys.
And this may blow your mind, but they do a phenomenally better job than any of those supplements your MLM Facebook "friend" is trying to sell you. .
The truth is there has never been a single conclusive scientific study that shows that these various detoxes remove any measurable compounds from your body at all that wouldn't have been removed anyway. In fact, in most cases, the change in composition or color from the urine was simply due to the detox supplement itself leaving the body. Meaning you are LITERALLY pissing your money away....
It’s complete and utter bullshit folks. The jury is not out on this one. Don't fall for it. If you want to clean up your body, your diet, or your life...then consider this my permission - just do it! You don't need anything else to do it for you 😀.
Check back tomorrow for Part 2 - the dirty little secret most gym owners in my industry DON'T want you to find out. .
Cheers to the New Year everyone!
#detox #resolutions #fitness #fitnessmotivation #truthbomb #fitnesspro #crossfit #functionalfitness #fitnessquotes #diet #johnscreekga #duluth #atlanta #synergyjohnscreek #suwanee at Johns Creek, Georgia
We just kicked off the year with an incredible workout, a fun group run and then some time set some goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 have you found your new fitness home? Book a consult today. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧡 #synergyjohnscreek #duluth #suwanee #johnscreekga at Johns Creek, Georgia
We grew our community.
We sweat hard.
Our kids learned to love fitness.
We enjoyed the outdoors.
We made it to regional qualifiers.
We learned new skills..
... oh and we got fabulous orange towels. 🧡
#ouryear #mygymisbetter #johnscreekga #suwanee #duluth #atlanta at SYNERGY: A Fitness Community
Are you going to wait? Book your consult today. Link to schedule in bio.
#synergyjohnscreek #suwanee #duluth #johnscreekga #newyearnewyou at SYNERGY: A Fitness Community
Short classes. Tough workouts. Family friendly. #synergyjohnscreek at Johns Creek, Georgia
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