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Talia πŸŽ€ WW Ambassador

⬇️ 45 lbs πŸ”‘ #WW lifetime member β˜€οΈ Lover of pups, books, & the beach πŸ”© Spinal fusion recovery πŸ“OC, CA

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@ww_blessthebacon
Amanda
@ww.sisterhood
s t e p h a n i e
@weightwatchinb
B R I T T A N YπŸ’ͺ🏼 WWAmbassador
@emysevolving
Emy ✨

Love me some egg muffins!! Especially when they’re only 1sp each 😍 I sautΓ©ed an onion, bell pepper, mushrooms, and spinach and then divided them into 12 silicone muffin cups (you must try the silicone! no mess clean up!) ✨ Then, I scrambled 9 eggs, added garlic salt, onion powder, and pepper, and poured them into the cups. Then, I added 1 tbsp of bacon bits to each cup (if you omit this step, they’re 0sp each!). πŸ‘‰πŸΌ I baked it at 350 for about 25-30 minutes and popped them in the fridge for easy peasy breakfast! Just pop β€˜em in the microwave for about 1 minute and you’re good to go πŸ˜‹ . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #eggmuffins

10

Omg. @skinnytaste taco stuffed zucchini boats recipe is absolute perfection!! 🀀 I modified it a bit so each half is only 2sp! If you use 99% ff turkey, the points will be even lower πŸ™€ β€’ 5 medium zucchini, halved β€’ 1 lb 93% lean ground turkey β€’ 1 tsp garlic powder β€’ 1 tsp cumin β€’ 1 tsp salt β€’ 1 tsp chili powder β€’ 1 tsp paprika β€’ 1/2 tsp oregano β€’ 1/2 small onion, diced β€’ 1/2 bell pepper, diced β€’ 1/4 c mushrooms, diced β€’ 8 oz canned tomato sauce β€’ 1/4 c water β€’ 1/4 c @traderjoes lite Mexican blend πŸ‘‰πŸΌ hollow out the halved zucchini and set 3/4 c aside to add to taco filling πŸ‘‰πŸΌ brown turkey and add spices πŸ‘‰πŸΌ stir in onion, pepper, mushrooms, zucchini, tomato sauce, and water and simmer for 20 min πŸ‘‰πŸΌ stuff zucchini with taco filling and top with cheese πŸ‘‰πŸΌ bake at 400 for 35 minutes and enjoy!! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwdinner #skinnytaste

5

Happy Monday!! β˜€οΈ I have 3 final research papers due on Sunday (yikes), but other than that, I’m feeling pretty optimistic about this week! 😍 I planned out my meals, wrote down some goals, and made a super creamy, perfect bowl of oatmeal this morning πŸ‘‡πŸΌ β€’ 1/4 c old fashioned oats (2sp) β€’ 1/2 mashed ripe banana (0sp) β€’ 4 tbsp vanilla @nutpods (the secret ingredient!!!) (1sp) β€’ 1/3 c water β€’ 1 tsp vanilla extract (0sp) β€’ 1 tsp cinnamon (0sp) πŸ‘‰πŸΌ simmer nutpods and water until bubbling πŸ‘‰πŸΌ stir in mashed banana πŸ‘‰πŸΌ stir in oats, vanilla extract, and cinnamon πŸ‘‰πŸΌ stir until reached desired consistency, about 5-10 minutes πŸ‘‰πŸΌ add toppings (I added the rest of the banana, 1 tbsp raisins (1sp) and @starbucks nut medley (3sp) 😊 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #nutpods

5

Pro-tip: if you’re craving something sweet at @cheesecakefactory, skip the cheesecake and order strawberries with a side of whipped cream for dessert! 1/2 c of whipped cream is only 4sp, compared to a 24sp slice of original cheesecake! πŸ™ˆ . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #thecheesecakefactory #wwdessert

3

Anyone else a big breakfast person?! It’s my favorite meal of the day... I could eat breakfast food all day long if it were socially acceptable 🀣 Took the time to make myself an omelette packed with veggies.... turned out so good! πŸ‘‡πŸΌ β€’ 2 eggs β€’ spinach, mushrooms, & bell pepper (a winning combo right there) β€’ 1 oz @traderjoes lite mozzarella (1sp) β€’ @traderjoes everything but the bagel seasoning . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast

4

Apple pie energy bites!!! Anyone else find the best recipes while mindlessly scrolling through Facebook? πŸ™‹πŸΌβ€β™€οΈ My newsfeed is always filled with cute cooking videos nowadays... and of course apple pie caught my eye πŸ˜‰ This recipe is from @cookinglight and they’re 3sp per bite, or 5sp for 2! πŸ˜‹ β€’ 2 c old fashioned oats β€’ 2 tbsp ground flax β€’ 3/8 c almond butter β€’ 1 tbsp honey β€’ 2 tbsp chopped walnuts β€’ 1/4 c raisins β€’ 1 c grated Granny Smith Apple β€’ 1 tsp vanilla extract β€’ 1/2 tsp allspice β€’ 1 tsp cinnamon β€’ 1/2 tsp salt πŸ‘‰πŸΌ Mix oats, cinnamon, flaxseed, salt, walnuts, & allspice πŸ‘‰πŸΌ Stir in almond butter, honey, & vanilla extract πŸ‘‰πŸΌ Stir in apples & raisins πŸ‘‰πŸΌ Separate into 18 balls and store in the fridge for up to 4 days! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #cookinglight #wwsnacks #wwbreakfast

4

This is 100% my favorite meal to meal prep! My lovely Mediterranean bowls πŸ’› Complete with: β€’ 1/4 c quinoa (2sp) β€’ 1/4 c garbanzo beans β€’ sautΓ©ed zucchini & broccolini β€’ 2 tbsp Marcona almonds (3sp) β€’ I also usually add 6-8 kalamata olives (2sp) but I was out this time πŸ€·πŸΌβ€β™€οΈ ✨ What’s your favorite meal to prep?!! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwdinner #wwmealprep

1

I have so much homework & errands to catch up on, so naturally I decided to spend a good chunk of time making myself pancakes this morning #priorities πŸ€·πŸΌβ€β™€οΈ I have no regrets!! β€’ 1/2 c dark chocolate @kodiakcakes (6sp) β€’ 1 mashed banana β€’ water β€’ I topped mine with 2 tbsp chocolate @pb2foods (1sp) + 7g Fisher nut topping (1sp) + 1 tsp chocolate sprinkles (1sp) because sprinkles make everything taste better, am I right?! πŸŽ‰ . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #kodiakcakes

4

Happy National Coffee Day! β˜•οΈ I love my morning cuppa coffee... and collecting cute holiday mugs 😍 I found this one at @homegoods last week! I love to add 1 scoop of @vitalproteins collagen peptides + 4 tbsp @nutpods for 1sp (they have a pumpkin spice flavor!) πŸŽƒ . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #nutpods

1

Happy FriYAY! πŸŽ‰ I always say how much I dislike making my own salads... but anything with bacon & cheese = YUM πŸ‘‰πŸΌ romaine + red onion + bell peppers + 1 oz olives (1sp) + 3 tbsp bacon bits (2sp) + 1 tbsp Marcona almonds (2sp) 1/4 c @traderjoes lite Mexican blend (2sp) + 2 tbsp lite @hidden.valley ranch dressing (3sp) πŸ˜‹ . . . #wwambassador #ww #wellnessthatworks weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwlunch

1

Breakfast for lunch (and dinner) is my jam πŸ’₯ Especially when it involves real peanut butter... 🀀 PB2 is a great substitute at times for cooking and what not... but the real thing is always worth it for me πŸ‘‰πŸΌ 1 orrowheat multigrain sandwich thin (4sp) + 2 tbsp @jifbrand creamy peanut butter (6sp) + banana coins 🍌 . . . #wwambassador #ww #wellnessthatworks weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect

3

Oh, heyyy @brunomars!!! 🀩 #WeAreWWSweepstakes

3

I’m a creature of habit. When I first joined @ww, I would eat the same foods every day for breakfast, lunch, & dinner. But after a few weeks, I realized that wasn’t going to work for me... I needed some variety in my diet to keep me motivated (and saneπŸ€ͺ). After scouring online, I discovered SO MANY healthy recipes (and even not-so-healthy ones, too) that work with @ww... I started copying them down, testing them out, finding recipes I loved, discovering new foods that I’d never tried before... and over time, cooking has even become a passion of mine 😲 I’m still a creature of habit, and when I find a good recipe I obsess over it for weeks 🀣 but I try to incorporate variety into my routine whenever I can... and THAT works for me! What works for you?! πŸ’™ #WellnessThatWorks

2

πŸ‚Happy Fall, y’all!πŸ‚ My favorite season🧑 Although the weather outside doesn’t feel like fall... my breakfast sure does 😍 Coffee with 1 scoop @vitalproteins collagen peptides, 1 tsp @fourthandheart vanilla ghee (2sp), & 4 tbsp pumpkin spice @nutpods (1sp) (SO GOOD)😲 + @farmandoven pumpkin maple pecan bakery bites (7sp) πŸŽƒ Pumpkin spice perfection!! . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #smartpoints #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast #farmandoven #bakerybites #nutpods #collagenpeptides

1

Anyone else order the same thing every time you go to a certain restaurant?! πŸ™‹πŸΌβ€β™€οΈ I definitely do, but decided to change it up & was glad I did 😍 Cheesecake Factory Skinnylicious basil, tomato, & cheese flatbread for 10sp πŸ˜‹ . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #wwdinner #cheesecakefactory

7

Having one of my favorite snacks to hold me over until dinner... @farmandoven zucchini lemon poppy seed bakery bites for 7sp πŸ˜‹ This flavor is delicious... tastes like a mini muffin! Aaaaand there’s 2 servings of veggies & probiotics 😲 Makes for the perfect little snack! . . . #wwambassador #ww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #weightwatchersjourney #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #weightwatchersfamily #wwjourney #wwfooddiary #freestyleeffect #farmandoven #wwsnack #bakerybites

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