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Talia 🎀 WW Ambassador

⬇️ 45 lbs 🔑 #WW lifetime member ☀️ Lover of pups, books, & the beach 🔩 Spinal fusion 1/29/18 📍OC, CA

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Day 3 of @ww’s #7daysforeverybody challenge, #MyWhy: this one’s easy for me... to keep my back strong and live free of back pain!! - Did you know that having an extra 4 pounds of weight puts 16 pounds of pressure on your spine?! This can lead to back pain & various spinal issues over time... Also, people who are overweight are more likely to experience musculoskeletal injuries! 😲 - Having experienced back pain most of my life, and going through a spinal fusion, let me tell ya... back pain is no joke!!! It’s been almost 1 year since my surgery, and I still feel like I’m recovering. I never want to go back to that place, so I keep @ww close, focus on healthy eating, and make time for exercise. - Remembering #MyWhy keeps me motivated and helps me realize why making healthy choices is so dang important. What’s your why?! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #spondylolisthesis #spinalfusion #lumbarfusion #backsurgery

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Day 2 of @ww’s #7daysforeverybody challenge: anyone wanna guess my go-to ZeroPoint food?! 🤣 EGGS. Scrambled, omelette, poached, over easy, sunny side up, hard boiled.... they’re just so versatile 🤩 Lately I’ve been eating egg muffins every morning, and since eggs are 0sp, I have some extra points to add to other meals/snacks if I need to. And to think I didn’t even like eggs before I joined WW! 😲 What’s your favorite ZeroPoint food? . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect

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Did you know today was named National Quitters Day, because it’s when people are most likely to give up on their New Years Resolutions? 😲 Not if @ww can help it! They are reclaiming the day and renaming it #WWRecommittersDay! 💪🏼 A day where we can remind ourselves of our goals and recommit to making achieving them a priority. Here are my 2019 goals! I keep my yearly goals pretty broad because I like to make monthly, weekly, and even daily goals to keep me on track. I’m excited to remind myself of the goals I set & recommit to achieving them! What are some of your goals that you’re recommitting to?! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect

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Last week I redeemed my first WellnessWins prize... The Essential WW Freestyle Cookbook! 👩🏼‍🍳 I earned this cookbook just by tracking!! Such a great way to start the year off. There are so many good recipes & tips in here, like how to cook the juiciest chicken breast & how to cook the perfect omelette. SOOOO excited to start cooking!! Has anyone else redeemed this prize?! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wellnesswins

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I’m alllll about meal prep... especially when it’s super easy 🙌🏼 Threw together 3 @aidellssausage apple chicken sausage, a bunch’a spinach, and a whole package of sliced mushrooms... sautéed it over the stove for ~10 min, added some balsamic vinegar, aaaaand now I have a quick 5sp lunch for the next 2 days 😛 What are your #supereasymealprep recipes?! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwlunch

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Egg muffins have become a staple in my weekly diet! I wake up early for work and have very little time to cook up a nice, low-sp meal... without waking up everyone else in the house at least 🤣 Now, I prep these on Sundays and pop 2 in the microwave each morning for 1 minute... 1sp for both! Deets below 👇🏼 . • Sauté any veggies you’d like to add (I added spinach & bell peppers to these) • Separate them into a silicone muffin sheet for 12 • Then I added 1 chopped up kalamata olive & a bit of sun dried tomato to each one • Whisk 9 eggs and divide between the 12 cups • Bake at 350 for ~25 minutes • Store in an airtight container in the fridge for 3-4 days . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast

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Remember when I said I was getting my 1 year post-op X-ray & life was good...? Well, the next morning I woke up with the WORST back ache, so bad I had to search for my old post-op meds (which barely touched the pain) 😑 Two days of laying in terrible pain, binge-watching Say Yes to the Dress later, I’ve come to the conclusion that I pulled a muscle 🤦🏼‍♀️ Still not feeling 100% so I called out of work to rest for the day, but I am feeling a lot better with lots of ice & some stretching. Also, my mom made me two perfect poached eggs this morning which definitely made me feel even better 😛 + 1 c @alexiafoods hashed browns (3sp) . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast

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Anyone else love breakfast for lunch? 🙋🏼‍♀️ Whipped up this meal & headed off to get my 1 year post op X-Ray! 🤞🏼 • 1 c @alexiafoods hash browns (3sp) • 2 eggs over medium (0sp) • 1 @aidellssausage apple chicken sausage (5sp) . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwbreakfast

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Round 4, Day 1! I’ve had great experiences with #Whole30 + WW in the past, and I’m sooo excited to start the year off with a new round 🤩 Anybody else with me?!! 🙋🏼‍♀️ . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect

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My goal from now until the new year: just get through it 🤦🏼‍♀️😂 I’m not planning on trying any fancy new meal prep recipes or anything, just going to stick with easy meals to make my life easier... it’s hard enough trying to refuse all the baked goods at work everyday! Anyone feel me?! Anyway, thankful for @traderjoes at the moment because their frozen food game is STRONG. Chicken burrito bowl for 8sp... actually looks similar to the picture! And tastes pretty dang good! Anyone have any good frozen meal reccs?! . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #traderjoesfinds #wwdinner

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Meet the newest addition to our fam, little Enzo! He’s a Rottweiler/Staffordshire terrier mix and the absolute sweetest little boy ever. My sister adopted him yesterday & I’m in love!! Can’t wait to take him on walks around the neighborhood 💙 #adoptdontshop🐾 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect

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Long time, no see! I’ve been so caught up in the holidays, work, school, and everything else that I haven’t had as much time to spend on Insta... aaaand the fact that I can never remember to take photos of my food anymore 🤦🏼‍♀️ Anyway, my back is doing GREAT! And I just started workout out again, which helps even more. I just got back from work, popped this in the microwave (7sp), and soon I’m off to get my workout in! 🌼 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #traderjoesfinds

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Still battling a cold over here... 🤧 soooo not fun! Pulling out alllllll the cold remedies 😅 This juice from @pressedjuicery is 2sp & has a shot of wellness (aka ginger & cayenne) soooo crossing my fingers this helps 🤞🏼 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #pressedjuicery #wwbreakfast

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Welp, I’m sick for the 2nd time in the past 4 weeks... perks of working with elementary schoolers! 🤧 Went straight to @chickfila after work to pick up some chicken noodle soup (5sp) sooooo warm & yummy, especially on this super windy day! 🌬 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #chickfila #wwlunch

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I’m baaaack! I spent the past weekend in Georgia which was super fun and, more importantly, a HUGE milestone in my back surgery recovery... last year at this time I had just scheduled my surgery & was unsure if I’d ever be able to live a normal life again. I wish I could’ve told myself that in a year I’d not only make it through a 4 hour plane ride (twice!), but spend the entire weekend out & about without major pain 🤩 So happy with the progress I’ve made!! + even though I ate allll the food & desserts on my trip #noragrets, I felt great in my outfits & actually liked this candid! Buttttt lets just say I’m glad to be back in my routine so I can do some damage control before Thanksgiving hits 🤣 . . . #wwambassador #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfreestyle #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwfreestyleeffect #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #beyondthescale #wwsmartpoints #wwjourney #wwfooddiary #freestyleeffect #wwdinner #wwgeorgia

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#WWfresh, round ✌🏼 Creamy cavatappi with parmesan, chicken, & mushrooms for 7sp! This one was soooo easy, just threw everything in a pan over the stove and stirred it up for a few minutes... voila! This meal was so filling and tasty, I cannot believe it’s only 7sp 🧐 Can’t wait to try the next one!!! Thank you @ww!! 💙 . . . #gotitfree #wwswag #wwambassador #wwdinner #wwfreestyle #wwsocal #wwinstagram #wwinstafam #wwmeals #wellnessthatworks #weareww #sproutsfarmersmarket #myfitnesspal #weightwatchers #wwsuccess

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