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Tawa Yoga

Yoga is the journey not a destination Open your heart and let your light shine ❤️Laughter🙏🏽Kindess🙏🏽Love❤️

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Natarajasana Mermaid Variation - love the playfulness and balance of this asana. Every-body is different, strength or flexibility in one area does not always equate to other areas. There is no perfect shape. Asana literally translates into a ‘stable and comfortable position’ our bodies will and should adjust to what is stable and comfortable for us. Meet your body where it is at. Work with it, not against it and feel into what is right for you, that is your perfect shape ❤️ . . . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #yogastrength #asanavariation #natarajasana #mermaidpose #tawatribe #asana #bekindtoyourbody #balanceasana at Queensland

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Yoga is a journey of self discovery. Finding and believing in your inner light is part of that. Life will continue to test you and it is in those times you need to hold steadfast. Trust your light ☀️ . . . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #yogastrength #resilience #staystrong #believeinyourself #innerlight #tawatribe #befierce #ownyourpower

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There are days when it feels like the weight of the world is on your shoulders. It can be easy to falter under that pressure. Instead take a step back, smile and find a moment of joy and playfulness, feel yourself become lighter and clearer to find strength to lift that burden away ☀️ . . Happy Hump Day ❤️ . . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #yogastrength #resilience #staystrong #believeinyourself #beautyinstrength #tawatribe

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We are all diamonds in the rough. Each with potential to shine and radiate light. We may look into the mirror and see a lump of coal and not the rare beauty that lies within. We see the pressures of life dragging us down rather than celebrating our ability to get up each day and keep going. Continuing to put one foot in front of the other builds inner strength. Bask in your beauty. You are already a diamond, unique and exquisite ☀️ . Happy Monday ❤️ . . . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #diamondintherough #resilience #staystrong #celebrateyou #youareunique #beautyinstrength #tawatribe

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Wheel in progress... lifting up into wheel can feel awkward, you can’t see what you’re doing, blood is rushing to your head whilst you’re trying to mentally self correct your posture to ‘feel’ yourself into the shape you want to create. This is not a picture perfect pose and that’s ok, we are all on a journey and progress is just as important as achievement. . . Sometimes life can feel like this - disorientated & reliant on your feelings to get you through the blind spots. Although these can be challenging and confusing times, it is important to remember to trust yourself, trust your feelings, your intuition and listen to your body. You and only you are the best judge of what is right or wrong for you. Always lift yourself to greater heights, you are worthy 🙏🏽 . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #selftrust #resilience #staystrong #celebrateyou #liftup #wheelpose at Water Wheel

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Challenges, turmoil, tragedy and pain all make their mark on you as you navigate through life. Be proud of your scars. They are not your weakness, they represent your resilience and your strength. They enhance the beauty that is you. . . . . #brisbaneyoga #yogabrisbane #tawatribe #yogainspo #yogainspiration #yogaig #brisbaneyogacommunity #yogaeveryday #yogalife #yogajourney #mindbodybalance #yogaeveryday #yogaanywhere #practiceyoga #yogamotivation #mindbodysoul #letsstartyoga #selflove #spreadtheyogalove #yogaforeveryone #yogacommunity #yogaaustralia #loveyourscars #resilience #staystrong #celebrateyou

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PAUSE. Sometimes we are so caught up in moving in the right direction that we forget that the path in itself is a barrier you have set for yourself. There is no right or wrong way to get where you need to go. Everyone’s journey is different. Carve your own path and enjoy the experiences that brings ☀️ . . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #selflove #yogajourney #trailblazer #beinnature #liveyourbestlife at The Great Outdoors

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.....NUP to the CUP 🚫..... . All beings deserve respect, mercy and kindness. No place in modern society for animal suffering for the sake of public spectacle. . . #nuptothecup #animallovers #protecthorses #boycottracing #boycottmelbournecup #peta #rspca

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The world is full of wonders and beauty to explore. But can you remember when you last took time to discover yourself? Who you are today is shaped by your experiences and interactions with the world around you. You are not the same person you were yesterday or indeed tomorrow. Sometimes we get swept up in the waves of life we don’t realise we are just drifting at sea, carried by currents without any real destination. Today as you sail into the weekend, take some time to yourself. Look within, what do you see? Did you surprise yourself at your growth? How bright your light shines? How you’re stronger than you realised? Discover your amazing self and sail on with purpose. Happy Friday 💚 . . . 📸@aichh101 . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #selflove #confidence #meditate #sailing #brisbane

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There will always be challenges on the path you choose. They are there to bring out your inner strength. Don’t let them stop you. Make your own path, you don’t have to follow the crowd. You are stronger than you think, you have something special to offer, you are enough. . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #selflove #confidence #encouragement #liveyourbestlife

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Shoulder stand Inversions☀️ a way to challenge yourself, not just physically but mentally, to trust that your body can and will support you. . . Patanjali’s Yoga Sutra describes an asana as having two important qualities: Sthira and Sukha. Sthira is steadiness and alertness. Sukha refers to the ability to remain comfortable in a posture. Both qualities should be present to the same degree when practicing any posture. . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #yogasutra #inversions #shoulderstand #springyoga

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Each step every day no matter how small is progress to be celebrated. Following your dream or inspiration can have its ups and downs but is so rewarding. . What do you think of our logo 😍 crushing on it a bit 🤩 so wonderful when creative collaboration brings a vision to life 🙏🏽 thank you . . . #brisbaneyoga #yogabrisbane #cannonhill #murarrie #tingalpa #supportlocalbusiness #cannonhillbusiness #keepitlocal #brisbaneyogacommunity #yogateacher #brisbaneyogateachers #yogastudioowner #yogastudio #brisbanefitness #tawatribe #yogacommunity #myyogalife #yogaaustralia at Cannon Hill, Brisbane

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📖Baron Baptiste’ book ‘Perfectly Imperfect’, love this excerpt: ...”My path and process have been perfectly imperfect. As I have arrived to do the work on the mat and messily brought it off the mat into all the other areas of my life, I see now that it has all happened perfectly, even though it looked quite the opposite. I have come to see that everything I once considered a missed opportunity, wrong turn, or mistake along the way is actually as much a part of my path as the successes and triumphs. I can now look back and see that yoga practice has been the unifier - the true north practice that has aligned my body, my being, and my life direction”. . . Do you do this? Second guess yourself? Chastise choices made? Every step has taken you to this place, right here, right now. Where you need to be. Yoga can help your mind and body achieve the balance you seek so you can find your purpose, your true north. . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #perfectlyimperfect #truenorth #yogajournal

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New week, new start! Today is what you make it. Close your eyes, take a deep breath and turn your face up to the sky. Feel that warmth on your cheeks as you exhale, relax your brow and allow a smile to form. You just found your first moment of joy for the day ☀️ Happy Monday 🤗 . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #myyogalife #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #mondaymotivation #findjoy #choosehappiness

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☀️Lazing around in lizard 🦎 Oh that hip opening posture... they say you hold your issues/stress in your hips, especially women! Stretch and let it go, we are complex, multifaceted, soft & fierce all in one. Own your power 😎 . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #myyogalife #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #motivation #findyourbalance #yoga benefits #strongwomen #fiercewomen #girlpower at Noosa, Queensland

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Everyone has something unique and beautiful to share with the world. You may not know or have discovered it yet, but it’s there. Look inward, find your light and share it with the world. We can’t wait to see it 💚 . . . #yogaeveryday #yogaanywhere #brisbaneyoga #yogabrisbane #yogaeverydamnday #practiceyoga #yogabody #yogainspiration #yogamotivation #yogagirl #letsstartyoga #mindbodysoul #spreadtheyogalove #yogaforeveryone #yogainspo #yogacommunity #myyogalife #yogaaustralia #yogaig #cannonhill #murarrie #tingalpa #brisbaneyogacommunity #tawatribe #lightandlove #changetheworld #motivation #followyourdreams #findyourbalance #yogabenefits

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