Building my empire
CA ~ FL
22 • sc:princess_taylaa
💪🏽 @1upnutrition | TAYLAR20
"Be fearless and do whatever sets your heart on fire" 🔥
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Being completely real with you guys... I’ve have not been pushing myself to my full potential lately.
But no more! I have a fire lit under my ass to be the best version of myself, in the gym, with my training, diet, career & everything else.
Let me tell ya, it happens.
Recognize it, don’t feel sorry for yourself, forgive yourself, make a change & fucking kill it 🔥
Watch out 2019 I’m comin for ya😈
Ps ladies these seamless @alphalete undies are lifeeeee 🙌🏼 at Fort Lauderdale, Florida
It’s actually like 60 degrees in FL right now & im lovingggg it 🙌🏼 had to celebrate with a good leg day 😎
DB sumo squats
Smith machine hip thrusts (Hold at the top for a sec🔥) Squats
Step downs on pull up machine (Not shown)
Cable kick backs
3-4 sets of 12-15
As always TAYLAR20 saves you some monayyy on your @1upnutrition orders 😇💕
Wittle babies 😩😭❤️ A lot of times I get so caught up on how far we have to go that I forget to look back at how far we’ve come.
From being high school sweethearts, moving to Texas for a couple years, moving to Fort Lauderdale, enjoying life together, working hard together, grinding & dreaming together, & working towards our goals & future together.
Ever since we’ve been together at 15/16 years old, neither one of us has stood in the way of the others goals. We’ve always supported each other & never limited each other capabilities. Even though that’s involved being long distance a few times. We didn’t know where we’d end up but that’s the adventure. I’m so thankful & excited for where we are right now! 😍
Never let anyone limit your potential! If the people (esp your partner) in your life don’t push you towards your biggest goals.... wyd??? Extremely thankful for you @vanquick_fit ❤️ Ps I think this was 2013? at Fort Lauderdale, Florida
Gonna go hit the gym 💪🏽 Just bc it’s the weekend doesn’t mean to sleep on the gains 👅
A higher intensity back & leg workout today 🔥
Super setting (alternating 2 workouts) & keeping your rest times low (30 secs - 1 min) will keep your heart rate up & burn more cals / fat 💪🏽 Try incorporating this superset into your next leg or back day!
1.) Bulgarian split lunges
2.) Cable low row
4 sets of 12-15 reps
Leggings : @gymsharkwomen
Drinking @1upnutrition mango lime BCAAs mixed with 1/2 a scoop of mango pre workout 😛
TAYLAR20 saves you 35% 💕 at Fort Lauderdale, Florida
just glad I wasn’t hungover from our first time at Epcot the night before 😅 at Disney's Magic Kingdom
forever the prince charming to my sleeping beauty 💕
#cheesyaf #iknow #butijustloveeeehim at Disney's Magic Kingdom
Did these 3 little numbers yesterday to finish up & burn out my hammies & lemme tell ya I am hurtingggg today😅
▪️isolateral banded hip thrusts ............
▪️laying hamstring curls .............................. (alternate negatives, it’s kills) ..........
▪️ball hamstring curls? (sounds good to me 😂) .....4 sets x 8-12 reps
Save & try this next leg day! 🔥
Drinking @1upnutrition BCAAs mixed with half a scoop of pre workout, keeps me hydrated & hyped throughout my workout 😜
Disc TAYLAR20 💙
Leggings : @alphalete
run spelled backwards is nur & that’ll be a nur from me 🤪
but seriously I’ve been switching up my training a little bit adding some more HIIT, sprints (playing football with babe🏈), & tumbling, I’m trying to increase my endurance & athleticism just for fun, & lemme tell ya I feel gooood 😋💪🏽 Don’t be afraid to try something new & switch up your routine a little bit!
This is better cardio than the stair master 🤪
Thank goodness I was downing my @1upnutrition sport aminos or else I wouldn’t have survived 😅
Disc: TAYLAR20 to save some monayyy😋💸
& loving this @gymsharkwomen seamless set 💗
Thanksgiving is over but I’m still grateful AF for you 💕
(& the booty gains🍑👀) at Fort Lauderdale, Florida
Beach football yesterday evening, post taco tuesday lol 🖤🏈 everyday I’m so thankful for you & the life we’re building 🙏🏼 at Fort Lauderdale Beach
Went to the park before (and after) the gym to throw the football around & play a little soccer with babe @vanquick_fit 🖤⚽️🏈 thankful to have an athletic & competitive boyfriend to give me some competition 😏😂 at Fort Lauderdale, Florida
Life in the tropics isn’t so bad 🌴🖤 at Bal Harbour Shops
Putting on a little makeup & sweater to make my day better 💕
Trying to make south Florida feel like fall 🍂💛 I can’t believe it’s already November! Not that it really matters here 😂 I miss wearing ugg boots and scarves 😭 #basic
Happy Friday loves! 🧡
Working hard or hardly working? 🤓 #mondays #ittybittytittycommittee
Wendy Peffercorn & Squints grew up & ended up having 9 children ❤️🤓😂 #yourekillingmesmalls at The Sandlot
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