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TEAM PROJECT RUN

WORLDWIDE RUNNING TEAM 🌍 🏃🏼‍♂️ 🏃‍♀️ Head Coach - @lloydkempson Our aim is for you to find your physical, mental and social potential from running ❤️

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💥💥💥COMPETITION💥💥💥 - For your chance to win one of 10 handmade Kenyan bracelets from the Home of Champions, the village of Iten, all you have to do is the following; - 1 - head on over to our friends @olympics_corner_art_centre and FOLLOW - 2 - FOLLOW @teamprojectrun & Head Coach @lloydkempson - 3 - LIKE & TAG your running bestie below - The team over at the Olympics Art Corner have elite athletes from all over the world train in the village of Iten, Kenya where they are based, and these bracelets are extremely popular with the elites and athletes around the globe. Enter now to be in with a chance to bag yourself a brand new bracelet to go with your other favourite running accessories in 2019! - #teamprojectrun #FORZATPR #TPRfamily #kenya #iten #homeofchampions #ukrunchat #londonmarathon

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🚨TEAM PROJECT RUN RESULTS UPDATE🚨 - @browno1408 10k PB. Not in a race, nor ideal pre-race preparation. Makes it all the more sweet to know I'm capable of even more! - @mumontherun2018 completed the Plym Trail Half Marathon and came 4th overall and 2nd lady. - @runningmummioof4 3rd in my age category V45 in Gloucestershire AAA series. Massive thanks to @lloydkempson for all the support & encouragement he gave me throughout the series in 2018. - @lizzie_harding_ Been on a recovery plan from @teamprojectrun I was super pleased do get 2:04 for Folksworth 15 today! Also got to meet up with fellow TPR teammate, the awesome @cljenkins76 - @cljenkins76 Folksworth 15. 11 min course PB and 3rd FV40 with a time of 1:54:39. SO pleased!! - @tortoisewins Benfleet 15 race as part of my training for Half marathon. Ran perfectly with a friend easy pace and felt strong throughout. Tackled the hills and plodded the flats. - @mrandrews_runs Half Marathon pb of 1:39:44. Great confidence boost to start off the Marathon plan. Thanks so much coach for the spot on plan! - @mattpadley PB (by 3 minutes) of 45:36 in the Abingdon 10k yesterday. Training is paying off! - @chris_runs_26.2 Kingsbury parkrun in 20.54 as part of a great weekend meeting up with @teamprojectrun at the national running show. - @all_things_run.derful 10k PB!!! 56:43!! Didn’t expect to PB during a marathon cycle #trusttheplan #trustlloyd #forzatpr - @the_marathon_dan 19:53 at Kingsbury parkrun, first time going under 20 minutes and over the moon with it. The hard work is paying off! - @jengutteridge 2min PB over 10k this Sunday! 46 mins 13 seconds on the clock, a massive breakthrough for me after hovering between 48-49mins for over a year! Extremely excited for the rest of 2019! - @learningtorunat52 So happy to have completed my second half marathon! Thanks TPR and Lloyd for the great coaching and support! - @hannahlou_runs Longest ever training run at 12 miles and sub 10 min miling- half marathon training is well and truly on! - #teamprojectrun #FORZATPR #TPRfamily #ukrunchat #runningcoach #parkrun #londonmarathon #manchestermarathon @newbalanceuk

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THE NATIONAL RUNNING SHOW 2019 ❤️ - #teamprojectrun are heading to this year’s event in full force with @dani_does_run and @the_marathon_dan leading the charge who have a weekend full of fun and activities for the team to enjoy 🥳 - First we are off to @kingsburywaterparkrun to ring that PB 🔔 as many times as possible, it’s also a great chance for the team to catch up with each other 🤗 - After @west_agram cake has been consumed and all of the selfies are taken we will head onto @nationalrunningshow at the NEC in Birmingham 🏃‍♀️ 🏃🏼‍♂️ 🤳 🍰 - After all the mileage has been logged walking around the event we are celebrating in style for the evening with a private bar overlooking the venue and a tasty food menu for the team to get their teeth stuck into 😋 - The next morning there will be sore heads and hangovers to be remembered but the Sunday long run service must continue so we’re getting it done the only way we know, as a team! 💪🏼 - 📅 TPR Kingsbury Water parkrun meet up 😃 ⏰ 9am 📍Kingsbury Water Park, B76 0DY ⬇️ TOP TIPS FOR PARKRUN ✅ • Don’t forget your barcode! ❌ • Do a warm up jog of 10-20 minutes to prepare yourselves for the run ahead 🔥 • Meet new people 👫 👬 👭 • Volunteer when you can 🕺💃 • Don’t go off too hard, split it into 3 x 1 mile sections and your aim is to keep them as evenly paced as possible 👍 • Support others doing it 👏 • Bring someone with you that has never done one before 🏃🏼‍♂️🏃‍♀️ • Enjoy it 😃 - #teamprojectrun #FORZATPR #TPRfamily #nationalrunningshow #runningcoach #parkrun #ukrunchat at Kingsbury Water Park

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The #teamprojectrun cheer squad that’s being assembled is going to blow the roof off this city 🥳 - As exciting as it all can be with such a huge goal race at the end of a training cycle remember that each day is a building block, you can’t rush it by missing a few here and there for a quick fix. Take your time, use your time, prepare, train smart, recover smarter and enjoy it 😃 - #FORZATPR #TPRfamily #londonmarathon #ukrunchat #coach #EverybodysRace #NB #NBLondon @newbalanceuk at London, United Kingdom

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🚨TEAM PROJECT RUN RESULTS UPDATE🚨 - @runnergirllinda 25 seconds off my 5km PB at Edinburgh Parkrun this morning for a 24:53, finally got that sub 25 I’ve been after! Helped massively by amazing encouragement and motivation from my @teamprojectrun teammates 😊 - @west_agram 5km PB. Took 30 seconds off my 5km PB time, running a 23:06 and getting myself closer to my 2019 goal of a sub 23min 5km - @matt_curley_ Brass Monkey Half Marathon 🏃‍♂ A cold and windy first half marathon of the year and new PB of 1hr41 😃 thanks to everyone for their amazing support!! - @scarbandy Wasn’t to be today, 14 months since my last road race and it really showed. Tough race but its highlighted what I need to do before London. Thankfully I have a plan and a coach I trust, time to put in the hard work. The very best part of today was having my wife and boys there to see me run, they are always proud of what I do and that’s enough for me. #tpr #trustlloyd #teamprojectrun #brassmonkey #worktodo #SAC #formyfamily #wintersoldier - @samloveday77 My first race since I joined TPR - and my first since injury. Not a PB at the Queen Elizabeth Olympic Park 10k on Saturday but just so pleased to be back running and I can feel improvements each week #ForzaTPR #TrustLloyd - @rameshruns Managed my parkRuN PB of 21:02 and 5K PB of 21:12. Thanks a lot to coach for the structured program - @hannahlou_runs Hi I got my second fastest 10k time of 57.19! Pretty happy with that! Thanks coach - @james_passingham Oundle 10km and another Pb 😊 managed 42:50 on a tough course with savage winds! - @matthewruns_ First race of the year done, draycote 10k. I did want to push for a PB but the wind was never going to allow it. Happy with the race overall and finished 7th in a time of 37:52 - @shambrooklaura Bushy Park 10k on Sunday got my pace a bit muddled so missed out on a PB but I’m happy with 50:57, that got me the 19th female position and 7th in my category 😁👍 - #teamprojectrun #FORZATPR #TPRfamily #runningcoach #ukrunchat

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🚨TEAM PROJECT RUN RESULTS PART 2🚨 - @26.2_marathon_girl Amazing day at xc, I felt great and was a solid run, I beaten people that normally smash me to bits in previous cross country. I also qualified to represent Worcestershire in the inter countries and also achieve bronze country champion in the ladies Worcestershire team. Considering I'm in marathon training week 3 I am already feeling the benefits from the training. So excited for the next few weeks. - @rameshruns First parkrun done in my new place (nonsuch parkrun) and got a sub 22 (21:46) - @emmategsruns More Parkrun tourism in Australia for me this week, now the hamstring is doing better the Achilles has started to play up 😡 so literally hobbled over the finish line in 27.17 but pleased to take 1st female in my age category 😀 - @vics_runs Two minute PB on my Parkrun and 2nd Female. Been stuck hitting a wall for so long, and Saturday I finally made a massive leap in progress!!!! - @browno1408 The result of hugely increased fitness and not having raced the distance in a year means a cheeky half pb on a Sunday long run! - Chris Warnes - 10k PB 37:32 during a steady run! - @tim_who_runs Last weekend I raced Tadworth 10 - which was a hilly 10 mile road, grass and trail route over Epsom Downs. It was a gruelling course, so I was delighted to finish in 12th position! - #teamprojectrun #FORZATPR #TPRfamily #getafterit

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🚨TEAM PROJECT RUN RESULTS UPDATE PART 1🚨 - Firstly, welcome to 2019. It’s the same order for TPR, getting after it a lot and trusting the process along the way 😃 - @tortoisewins Finished the Essex XC champs on Saturday with a 10k PB!! 45:04! And the finished the weekend off with a strong 10mile long run with a hangover 😆 - @hruns13.1 Olympic Park 10k - 3rd lady and a PB, which I've been after for over 3 years! Very very happy, particularly as this was the same race that ended in a DNF a month ago 😁 - @laura_denton_mrsb I ended the year with a 10k PB at my NYE race of 58.02. This broke the final goal I had set for the year, achieving all of my goals in 5k, 10k and half marathon distance in the 3.5 months since I joined TPR. Thank you to Coach and the whole team ❤ - @cljenkins76 First parkrun of the year and was pleased to be only 15 seconds off my PB in my post-Christmas state and also 1st FV40. Coldham's Common parkrun 21:57 - @mumontherun2018 I completed my first 10k race today - new PB of 41.37 and 3rd V35 - @learningtorunat52 Had a great time at a New Year’s 5K this Saturday. Not quite a PB.. I ran a 26:31 and got 2nd place in my age group of 50-99!! Thanks to TPR and Lloyd’s training schedules, I’m becoming a stronger and more confident runner! - @clairesmarathonmusings Did parkrun on Saturday in 32 minutes ... first run since surgery 3 weeks ago! So glad to be back! - #teamprojectrun #FORZATPR #TPRfamily #getafterit

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🚨TEAM PROJECT RUN RESULTS UPDATE PART 4🚨 - @tom_peters_chef_ Just joined TPR for the London marathon plan. Had a Rollercoaster of a year with running. Started the year injured, while training for the London marathon 2018. During the race my I tore a ligament and had to walk the last 5 miles. Also my good friend Matt passed away during the marathon. So this year I’m running for Brathay, and TPR to arrive fit and hopefully injury free with Lloyd’s help. - Mark Wishart - 31/12/2018 Ely 10km last race of the year and the only distance I have not set a PB this year thanks to Lloyd I have managed to PB at 5km, 5 miles, 15miles, 30km and 26.2miles. After two miles everything was going to plan and ahead of target then mentally I lost the race for a mile and just wanted to stop as runners kept going past me and having fallen apart in my last race the same thing was happening again. Thankfully a guy I know said come on Mark dig in. I did and gave everything the last 2 miles and broke my PB by 12 seconds coming in at 39:21. - @lizzie_harding_ No PB, but 1st in age category at Peterborough Park Run for me on Sat. I’d mainly like to thank TPR for helping me get a 1:41 half marathon time and a sub 23 5km PB - things I would have never thought I could have achieved 4months ago! Can’t wait for 2019! - 💫I’d like to personally thank each and every past, present and future member of TPR. You’re all wonderful people that strive for greatness every day, keep getting after it in 2019! - Lloyd 💫 - #teamprojectrun #FORZATPR #TPRfamily #WWLD at United Kingdom

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🚨TEAM PROJECT RUN RESULTS UPDATE 3🚨 - @cazwhiley Throwback to warmer times. My 1st proper trail run across the Peak District 16 miles - 3rd in age group. Now working towards my 1st London Marathon after qualifying GFA at Boston UK this year! - @cljenkins76 My final race of the year on New Year's eve was the Ely 10k where I wasn't expecting a PB but ended up only 30 seconds outside my current one, a fairly comfortable 45:16 and then did a 1 mile cool down to bring my mileage for 2018 to 1000. Considering where I was at the beginning if the year, these are both big achievements. Can't wait to see what a full year with TeamProjectRun in 2019 brings! - @yvonneuk88 2018 has been a amazing year. Not just completing the London Marathon but also an Ultra Marathon with the help and support from #Team Project Run and @lloydkempson. I have achieved my target this year and I have ran 1265. Can't wait to see what 2019 will bring. - @running_wright New Years Day 10k. 2019 goal was for a sub 50 mins, managed 47:51 today. Still can't believe it. All down to Lloyd and sticking to the plan #trusttheprocess - @hannah_plowman87 Thanks to Lloyd, Dani and TPR I completed a 10k trail race over the weekend and thoroughly enjoyed it! Thanks for all the support and encouragement in 2018! - #teamprojectrun #FORZATPR #TPRfamily #WWLD at United Kingdom

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🚨TEAM PROJECT RUN RESULTS UPDATE PART 2🚨 - @missloujuby I finished 2018 with a Parkrun PB finishing in 19:23 & 1st lady at Hackney Marshes Parkrun. - @sarahsrunninglife my top nine pics from Instagram and these are all dedicated to TPR. If I hadn’t of joined TPR in February this year then these pics wouldn’t be here and my life wouldn’t be as nearly as fulfilled as it is now. #forzatpr - @chris_runs_26.2 An incredible 2018. Since joining TPR I’ve PB’d in every distance. The highlight of the year was the Berlin marathon and a 32 minute personal best along with my first sub 4 marathon. Thank you Lloyd and team project run for everything this year. Bring on 2019. - @all_things_run.derful Race The Tide 10k! Last race of 2018 and I ended it with a toughie! 10km on the sand jumping over Groynes, no PB but was so much fun!! In my 6 months with Team Project Run I’ve smashed my PB’s in the 5k, 10k and half marathon distances. 2019 is my year of the marathon, eeek!! A huge thanks to Lloyd and everyone at TPR, your support and encouragement has been awesome!! - @jasminewornout 12 months of mostly injury and illness free running👍🏽 Thank you to all my team mates @teamprojectrun for your constant inspiration, support & encouragement! Happy 2019!!🎉🎉🎉🎉 - @hruns13.1 2018 started with injury & no running until mid-March, certainly nothing of note until May. However, after taking the plunge and joining TPR in June, I've finished the year on over 1000 miles and my highest monthly miles ever. I'm injury free and very excited to continue my journey with Lloyd, Dani and the team in 2019. - #teamprojectrun #FORZATPR #TPRfamily #WWLD at United Kingdom

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🚨TEAM PROJECT RUN RESULTS UPDATE PART 1🚨 - @snuzzer Thank you TPR for all that you have done for me during 2018. I cannot wait to see what 2019 has in store. I feel the fittest I have ever been and that’s all down to the constant help and guidance from @teamprojectrun @lloydkempson @dani_does_run and all of my team mates. #FORZATPR - @west_agram No races this week but am finishing 2018 on such a high. Joining Team Project Run is definitely the best thing I’ve done this year and I’m finishing it with a week of such strong sessions and I’m raring to go into week 3 of Manchester Marathon training! - @beckyeatsbeckymoves Discovering TPR was a huge turning point for me and my running. I’ve celebrated PBs on my 5k, 10k, and half marathon runs in 2018 - despite time out for an operation. Lloyd is an incredible coach, and the camaraderie of the team is second to none. After a short break I’m over the moon to be back with TPR gearing up for my first marathon - bring it on! - @mumontherun2018 2018 was great I smashed my marathon PB by 19 minutes and took home 2 trophies along the way. Can’t wait to kick start 2019 as a TPR member and hopefully smash my marathon goal at London! - @emmategsruns First time for parkrun tourism abroad! Claisebrook cove, Perth, Western Australia, lovely route along the Swan River, can highlight recommend it. No PB at 28.06 but happy with that with the heat and the course that finishes with cardiac hill. Also first time I've kept training while on holiday 😊 - @tortoisewins Completed 10mile navigated trail run - @hannahlou_runs just wanted to say a big thank you for all your hard work this year. I have learnt so much about training and has really helped my anxiety as I now well and truly run for the love rather than the constant pressure I was putting on myself before. It is also nice to see myself making progress- I ran 8 miles on the trails today (aka a mud fest!!) and it was over a minute a mile quicker than i was last week! Thanks for a great year and can’t wait to start my half training plan tomorrow! - #teamprojectrun #FORZATPR #TPRfamily #WWLD at United Kingdom

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Merry Christmas to all #teamprojectrun and people around the world 🎄🎅🏼 🏃🏼‍♂️ 🏃‍♀️ - #teamprojectrun #FORZATPR #TPRfamily at United Kingdom

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🎄TEAM PROJECT RUN CHRISTMAS RESULTS UPDATE🎄🎅🏼 - @laura_denton_mrsb A new 5k PB today of 27.48, an improvement of 53 seconds - @hannahlou_runs Hey this has been a pretty epic week- I ran my longest mid week run ever at 6.5 miles, I ran my fastest parkrun in 3 years at 26.50 and hit my annual mileage goal of 700 miles! Thanks for your hard work and thoughtful training plan which has helped me reach these goals - @jules_runs Results of Hardmoors Marathon series came out today and I was 3rd lady! 7 races on the North Yorkshire moors over the year of 2018. The marathons range from 27 to 30 miles with a lot of ascent. Having joined tpr halfway through the year I credit @lloydkempson with getting me through them uninjured and in great form! - @learningtorunat52 Although I did not have a race this week, I achieved a huge goal of running 1500 miles in 2018! That is more than I’ve run in my whole life until this year! Thank you @teamprojectrun and Lloyd for keeping me on track with my training!! - @hannah_plowman87 Parkrun PB of 30:42 an improvement of over a minute on my previous Parkrun PB. When I did my 1st Parkrun in Feb I completed it in 34:51! Looking forward to 2019!!!!! Oh and by tomorrow afternoon I will have completed 50k for run up to Christmas when ordinarily my trainers go into hibernation in October ☺ - @dani_does_run Harlow Parkrun 29:02 tough course but got the job done - #teamprojectrun #FORZATPR #TPRfamily #WWLD at United Kingdom

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Solid morning of work for @browno1408 bringing in a new PB of 18:33 for 5k at the Bushy Park parkrun, where else? 🦌 🌳 - Happy to to pace you to a 49 second improvement as you head into a new marathon cycle a much faster, stronger runner. Let’s see what that equates to over 26.2 miles💪🏼 - #teamprojectrun #FORZATPR #TRPfamily #WWLD at Bushy Park

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🚨TEAM PROJECT RUN RESULTS UPDATE🚨 - @jessrunsspain Absolutely smashed my Wednesday night run this week. One of my best runs in ages and feeling really pumped about my next HM. Thanks Coach! - @matthewruns_ Managed my highest ever finish at the Westonbirt Christmas 10k. Finished 4th not a PB but happy with 37:47 - @west_agram A great training week with a 5 mile PB, having been working hard on my form and getting great results as a consequence! - @duck.dawson Boston Santa Run - used this as the last bit of my long run and got a cool medal for doing so! - @emmalouiseuk89 Non-running result for me.....physio on my feet went well! Can get back running and racking the mileage up - got to keep up my physio exercises but happy about that !! #listentoyourbody - @runnergirllinda Ran the Foxtrail Winter Series 10km on Saturday in horrible weather and even a bit of snow! Time of 1:01:39 way off a PB but happy with that considering the conditions and the tough technical route! - @emmafeeney33 So excited! so finally cracked the 5km under 30 mins today. Managed to take a whole 1min 30 secs off my previous pb. Thank you, thank you, thank you! Lloyd you are a superstar. Didn't think I would get there but I have really seen a huge difference in the last few weeks and extremely happy with where I'm at and the direction I'm headed. - @catherinexeleanor So no races for me until the new year, however my interval sessions managed to get me into the 6min Mile bracket, albeit for 45 seconds! - Trust the process! I’m hoping with steady training and regular intervals on my plan I can PB Paris and Chicago marathons next year!! - @dani_does_run return to running goal number 1 hit with my first 5k at Parkrun. 28:26 and happy with that after 16 weeks of injury, plus finally joining the rest of the team and getting results on the board @teamprojectrun Next goal...build mileage up to 10k - #teamprojectrun #FORZATPR #TPRfamily at United Kingdom

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Merry Christmas to all #teamprojectrun and runners around the world. Enjoy the festive period, be merry, eat whatever you want to and relish in the joy of running. Here’s to you, raise a glass for everyone, that runs to find their physical, mental and social benefit that it can bring. More of the same in 2019 please 🥂 - #FORZATPR #TPRfamily - #Repost @lloydkempson with @get_repost ・・・ Christmas celebrations round 2🎄 - If you aren’t aware of @kevquinn_ then he’s a 2:24 marathon man after having heart surgery in 2016 amongst this a lot of people in the TW1 area will agree when I say that he’s a diamond guy. He’ll be on the start line once again at the @londonmarathon and look out for us at the expo. You’ll be seeing a lot more of us in 2019 too 👀 - #merrychristmas #eddiehearn #londonmarathon #teddington 🦌🌳 at ONE ONE FOUR

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Last weekend I had the pleasure of meeting up with a few of our TPR members in Edinburgh for a parkrun followed by coffee and food 😍 - I’m a massive advocate for parkrun, I urge all of our team to head to their local one if they can and get involved. I don’t get to attend mine much these days so I really appreciate the stories and rewards that TPR experience from them. Luckily, there are massive plans in the pipeline which will enable me to attend parkrun every single week 🤩 - This is 5% of the team all the way up north representing for the abundance that couldn’t make it. Our next meet up is the weekend of the @nationalrunningshow where we’ll be hitting up Kingsbury parkrun to ring that PB 🔔 as many times as possible followed by attendance at the running show, no doubt the drinks and cake will start flowing soon after, not necessarily in that order 🤪 - As I’m jetting off to Australia for a month in a couple of weeks this will be hosted by @the_marathon_dan and @dani_does_run who are key cogs in the wheels of TPR 👍 - If you want to come along to join us at parkrun or the running show then please feel free, get aboard the PB train 🚂 - Blessed everyday to be driving this team of these legends 💪🏼 - #teamprojectrun #FORZATPR #TPRfamily at Edinburgh, United Kingdom

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@learningtorunat52 so this is Connie from Florida 🇺🇸 - I have only been coaching her for a short while but in that time she has continued to amaze me with her attitude and consistency when it comes to getting her sessions done! She laced up for the very first time just one year ago at the age of 52 and being a single mom of 5 kids I’m amazed at how she juggles it all. She’s a foster mum, high school guidance counsellor with her day starting at 03:30AM, dealing with rheumatoid arthritis and being celiac she’s just an inspiration. Outside of running she can even turn her hand to scuba diving, water-skiing, skydiving and hiking 🏔 - I may only be Connie’s running coach, but what she doesn’t realise is that she actually coaches me too. Her ability to manage her schedule along with real life teaches me so many things that I’ll be ever grateful for 🌟 - Next year will be a big year for Connie and I can’t wait to guide her as the rest of her journey unfolds 🙏 - #teamprojectrun #FORZATPR #TPRfamily at Florida

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