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DJ

I lift weights from time to time.

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Shout out to @kinoesthetics for that 315 bench. You did what will take me a decade to accomplish. #benchpress #personalrecord #gainz #gains

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#deloadweek #week2 #day2 Did some #benchpress #squats and #dumbbellbenchpress 225 1 sets of 3 1 set of 2 205 3x3 #pausedsquats 275 3 sets of 5 Front Squats #Inclinebenchpress #dumbbells 75 3 sets of 8

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#deloadweek #day3 #squats #shoulderday #shoulders #behindtheneckshoulderpress #squats 275 5 sets of 5 Hesitation an after parallel was intentional. #frontsquat 225 3x3 #behindtheneckshoulderpress 135 2 sets of 5 Paused reps 3x3

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#deloadweek #day2 That rogue Ohio power bar action. These things are great. Feels lighter than the other equipment ive used in the gym and the best part is itn isnt bent. Going to enjoy working with Excalibur. #benchday #bench #benchpress 185 3 sets of 5 225 5 sets of 1 205 3 sets of 3 recorded #assessories #tricepextensions #triceps #bicepscurl #biceps #cardio #rogue #fitness

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#deloadweek #Tuesday #day1 Ill probably deload a few weeka and then jump back into heavy training. This week ill be doing more #assessories and stuff I havent done as much in the last 4 weeks. #itsamarathonnotasprint #gainz #gains #hardwork #squats #benchpress

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#sheiko #week4 #day2 #Deadlifts #benchpress Top sets of 480 for 3 sets of 2 and 455 for 3x3 Bench was top sets of 213 for 3 sets of 2. I recorded the set afterwards Becuase i forgot to record.

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#sheiko #week4 #day1 #squats Top set 370 6 sets of 5 Benching which I botched the recording and #frontsquat They felt horrible and I had w80 for 4x4. I did one set of 1 and I knew no way was I getting that for 4x4.

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#sheiko #week4 #day3 Final day of training cycle. It felt good to be back on a program again and it also felt good to not have tendinitis while training. This was a good building block for me. Ill deload a week or so and then come back and start another trianing block and push myself harder. #squats #benchpress Squat Top sets of 370 6 sets of 3 Bench Top sets of 213 for 2x2 Back off set of 200 2 sets of 3 Pyramid up and down. #itsamarathonnotasprint #hardwork #gainz #gains #powerlifter

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#sheiko #week3 I recorded more as the week progressed. #squats #bench #deadliftoffofbox #deadlift Day 1 Top sets of Squat for 395 4 sets of 2 Bench not recorded Back off sets of 372 on squats not recorded Day 2 Deadlifts off of boxes 510 3 sets of 2 Bench top set of 210 2x2 Day 3 Squats 370 3 sets of 6 Bench 200 3 sets of 2 #assessories

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#sheiko #week2 #day3 #squats Top sets of 370 for 5x2 Bench and assessories happen as well. #assessories

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#sheiko #week2 #day2 #deadliftoffofbox I was suppose to do 452 for rx4 but I read ahead and did 480 for that. Also Becuase of the crowdedness of the gym I substituted regular bench with incline. I Fucked up a lot this week with njmbera but I finished the workouts so that's a plus. For 5x5 of 165 #Inclinebenchpress

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#sheiko #week2 #squat Top sets of 370 5 sets of 2 I also did benchpress and front squats but i forgot to record.

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Back in the gym! Well, back in the gym training with a purpose. I'm doijg #sheiko again after taking 3weeka off and letting my tendinitis die down some. Week 1 #squats 325 5x5 #bench #benchpress 185 3x5 174 4x4 (shown) #gainz #gains #hardwork #itsamarathonnotasprint #powerlifter #powerlifting Trying to get back on that gainz train. I want to get my strength back.

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#day2 #sheiko #week1 #powerlift #powerlifting #deadlifttotheknees 425 4x3 #deadliftoffofbox 480 3x4 #Inclinebenchpress 135 5x5 These Deadlifts felt like crap. All in all the workout felt good. Ive only Deadlifts 365 last week leading up to this so that could be one of the reasons. Ill see how I can progress goijg forward. I'm sure by the end of the 4th week it'll feel better. #itsamarathonnotasprint #hardwork #gains #gainz

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#Saturday Going to deload for awhile and do higher volume on everything from now until mid January. I did sets of 15-20 on everything today and that'll be how my workouts will be for awhile. Since my elbow still hurts ill probably do lighter weight to let it heal. #latpulldowns #latpullins #facepulls #uprightrows #biceps #bicepscurl 15-20 reps for 6 sets each. #cardio #elliptical 300 calories #gymrat #gym #gains #gainz #hardwork #itsamarathonnotasprint #traineveryday

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Hell yeah #personalrecord #pralert #pr 465 squat on last set. I came in aiming for 455 but after I did it and it felt easy I jumped up 10 pounds and it felt just as good as the last one. Thanks for the spot Jason. #squats #squat 405 lbs 430 lbs 455 lbs 465 lbs #smolov Is over so now ill be doing high volume stuff until mid January and then ill jump back into powerlifting. #gainz #gains #itsamarathonnotasprint #hardwork #gym #gymrat #trainingtobeatgoku #powerlifting #powerlift #powerlifter

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#Thursday Light bench today and cardio Max out tomorrow but I did.. #benchpress #closegripbenchpress 205 5 sets of 3 #cardio #elliptical 200 calories We will see how well my squat is Tommorow. #gains #gainz #hardwork #itsamarathonnotasprint #gymrat #gym #trainingtobeatgoku #traineveryday #trainhard

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#Wednesday #back and #arms Yesterday I did biceps and back with machines. I may take the day off today or either do some light cardio in preparation for squat max out tomorrow. #biceps 4 sets of 15-20 #cardio #elliptical 200 calories #gains #gainz #hardwork #itsamarathonnotasprint #trainhard #trainingtobeatgoku #gymrat #gymrat

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