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TFS Ascot

The Fitness Space Ascot - What separates us from traditional gyms is YOU! We are entirely focused on getting YOU results! More than just a gym!

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CONNECT BIKE Come and experience connect bike! Get connected, track your performance and have fun! #fun #fitness #wednesdayworkout #fitnessjourney #gymmotivation #spinning #technogym #gym #ascot #tfsascot #nevertrainalone

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FIT CAMP - WEEK 2 Week 2 is now underway and our fit campers are still working hard! Great work, well done ๐Ÿ’ช #fitcamp #fitness #gym #gymmotivation #fitnessjourney #ascot #tfsascot #nevertrainalone

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Thinking of joining but unsure? Have a FREE session on us and bring a friend along and workout together! Tag your workout buddy and claim your FREE session TODAY! Send us a message or call 01344 875053 to book your session. #workoutbuddy #fitness #gym #ifnotknowthenwhen #ascot #fitnessforlife #nevertrainalone

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ARE YOU READY FOR A NEW CHALLENGE? We track and monitor the progress of our campers each week! We give feedback on a weekly basis to ensure results are inevitable! #fitcamp #feedback #results #gym #noexcuses #fitness #motivation #gymmotivation #ascot #nevertrainalone

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Wednesday night is yoga night at The Fitness Space! Come and join in 7.45pm! #yoga #relaxation #yogaforlife #yogaposes #fitness #gym #fitnessforlife #yogafit #yogafun #ascot #tfsascot

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WEDNESDAY WORKOUT! Fit campers working hard this morning! Consistency = Results! ๐Ÿ’ช #results #workoutwednesday #fitness #gym #ascot #tfsascot #nevertrainalone

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FIT CAMP - DAY 1 Fit camp is underway and great energy from our campers this morning! Well done guys, see you tomorrow! #fitcamp #fitness #gym #ascot #tfsascot #noexcuses #mondaymotivation #ascot #tfsascot #nevertrainalone

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SMALL GROUP TRAINING Have you tried small group training? Train with a friend and optimise your results! To book call 01344 875053 #friendswhotraintogetherstaytogether #fitness #gym #ifnotknowthenwhen #ascot #tfsascot #nevertrainalone

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CORE WORKOUT Fancy a core workout? PT Katie demonstrating this core workout. Stability ball knee tuck and pike Plank push up Scissors with medicine ball Medicine ball double crunch 10 reps each exercise - Rest - 3-5 sets #fitness #wednesdayworkout #fun #noexcuses #tfsascot

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Great PT session with TFS member Jason, well done!! ๐Ÿ’ช #fitness #motivation #gym #fitnessforlife #personaltraining #betterneverstops #ifnotknowthenwhen #ascot #tfsascot

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The Fit camps are personalised to your own fitness goals and can even turn a novice into a regular. Don't let your own limitations stop you. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #noexcuses #nevertrainalone #fitness

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๐Ÿ’ช3 weeks down, 2 to go๐Ÿ’ช If you are persistent, you will get it. If you are consistent, you will keep it. #nevertrainalone #fitness #fitnessaddict at Ascot

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Our Fit Campers working hard on their personal targets! Their stats are up on the screen tracking progress. Tomorrow will be the end of week 2! 3 more weeks to go! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #fitnessaddict #motivation #instafitness at Ascot

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We are into our second week of Fit Camp! How many days of dedication would you hold yourself accountable for? 14? 16? 18?.....20? ๐Ÿ’ช Stick to your goals and stay focused and you will achieve your fitness targets! ๐Ÿ‘Š #nevertrainalone #noexcuses #fitness #fitnessaddict at Ascot

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Monday morning motivation! Try out hot bike extreme, and get back on track after the glorious weekend we had. โ˜€๏ธ๐Ÿ’ช #nevertrainalone #mondaymotivation #fitness #ascot at Ascot

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Train for free! โ˜๏ธโ € โ € With a dedicated fitness coach on hand 24/7, there's no reason not to stay on track with your personal fitness goals this August. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ € โ € #summerlove #fitness #nevertrainalone #trainforfree #noexcuses #fitnessaddict #workoutwednesday at Ascot

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It's the start of Fit Camp today, four weeks from now you will thank yourself! โ € โ € #fitness #nevertrainalone #fitnessaddict #motvationmonday at Ascot

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With your dedicated personal trainer on hand for fitness tips and advice, you never have to train alone. Stay motivated and keep going, even when it gets tough. ๐Ÿ’ช๐Ÿ’ช #noexcuses #nevertrainalone #fitness #fitnessaddict at Ascot

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