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Chris and Cassie

Just a fit couple that seems to be everywhere because we want to do it all 🏃‍♀️🏃‍♂️🏅🏋️‍♂️🏋️‍♀️ Use code CASSIESAN10 for discounted @juststrong gear

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@that_couple photos and videos

Pretty in Pink fun run with a demo run by @newbalance The rain and wind put a bit of a twist on our route tonight but it was still good to get out with the usual gang of runners. #breastcancerawareness #funrun #prettyinpink #gobyfoot #foottraffic #onwednesdayswewearpink at Foot Traffic

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It’s Global Cat Day so here are some old pictures of Dinah using our pull-up bar...maybe in the wrong way. She just wanted to be included so she got a free pass for being so damn cute. #tinytiger #tigermode #fitfam #globalcatday #catsofinstagram #shescutetho #pullupbar #whiskerswednesday

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It’s been a minute since we’ve done a group run, but a refreshing 4 mile-ish run is a good way to come back. #foottraffic #gobyfoot #couplesthatruntogether #fitcouple #mondaynightrun at Foot Traffic

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I’m actually at a loss for words. I believed @kipchogeeliud could do it. I just knew he had it in him, but actually seeing that finish time has me speechless. Even if it’s considered unofficial it’s still downright amazing. As a runner, all I can really say is congratulations and thank you so much for leading the way to new levels of greatness. — Cassie #breaking2 #nolimits #dreamcrazy #historyinthemaking #letsdoitagain

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Stocked up with a sale 😂. Trying something new @bodybuildingcom #fitness #fitnessmotivation #bodybuilding #ocrtraining #supplements #fit #fitlife

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Flash back to the very hot first leg of @htcrelay #flex #flexfriday #flashbackfriday #hoodtocoast #hoodtocoast2019 #nike

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Almost forgot about these 😦 Pictures from the Tough Mudder! #toughmudder #ocrracers #muddernation #coldandwet #fitcouple #batman #juststrongambassador at Black Diamond, Washington

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Even our coffee is all about that swoosh life ☕️☕️ #nationalcoffeeday #swooshlife #nike

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Pop and Lock! First time doing a salmon ladder this past weekend at Tough Mudder. #toughmudder #toughmudder2019 #toughmudderseattle #ocr #ocrtraining #salmonladder #fitness #fit at Black Diamond, Washington

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***Not a typical #medalmonday post*** Happy Headband Monday! This weekend we ran our second @tough_mudder and volunteered with them for the first time. So we not only got the headband for finishing the race, but we got our 2X headband and our first time MVP patch. #headbandmonday #toughmudder #muddernation #toughmuddermvp #ocrracers

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Helping Dinah with her Ruff Mudder shirt. It’s a little big but she’s pretty sure she’s a tiger so it’s ok. 🐯 We’ll have to post more of her tiger mode moments. We also have to admit a little more love for active tiny tigers would be nice. #tinytiger #toughmudder #chewyruffmudder #toughkitty #tigermode #catsofinstagram

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Another @tough_mudder finished. Exactly one year year ago we did our first one. #toughmudder #ocrracers #cleanupnice @everymanjack at Black Diamond, Washington

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Volunteering complete. See you guys tomorrow. #soapandgloryusa #toughmudder #ocrcouple

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Superhero Fun Run hosted by @foottrafficpnw We won a couple of raffle prizes so now we need to act like fools. But with the confidence of kids in Batman shirts. #batman #funrun #foottraffic #gobyfoot #superheroes at Foot Traffic

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Realizing we have the Seattle Tough Mudder this weekend lol. #toughmudder #toughmudder2019 #spartan #spartanrace #ocr #ocrtraining #seattle #batman

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Pictures from the Spartan Beast. #spartanbeast #dunkwall #firejump #spartans #spartanwomen #batman #ocrracers #couplegoals

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Happy Medal Monday! The first Medal is from our first virtual run Warriors 4 Warriors hosted by @truenorthee. Next up is our @spartan Beast medals. #medalmonday #spartans #warriors4warriors #virtualrun #ocr #fitcouple #couplegoals

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