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Len Pawlowski

Dad, strength & fitness junkie, experimentalist, motivator 🏋️‍♀️👊 #intermittentfasting #keto 🔥 Ambassador @chaosandpain 💥 20% off code👉 victory2

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Woohoo! New PR tonight since my knee surgery last year with 385! I know my woman’s gonna yell at me for going this heavy, sorry babe 😘😘😘@martiniholland Happy Friday! #tgif #fitover50 #flexfriday #fitfam #nevergiveup #nevergonnastop #strong #beastmode at Main Street Gym

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Who says you need to hit the gym for a good workout? Spent a little over an hour stacking wood and feeling it! Burned 700 calories too! 👍 Have a great weekend everyone! #outdoors #workout #hardwork #fitdad #fitover50 #weekend

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Happy #flexfriday!💪 Hope you all have a great weekend! #tgif #weekend #fitfam #fitover50 #noexcuses #fitdad #flex #fitness #gym #pushyourself

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Leg day smashed! I am not a fan of leg training but felt strong today and accomplished! Hope everyone’s getting it done one way or another. Keep working hard towards you goals! #noexcuses #geterdone #workout #pushyourself #gymmotivation #fitover50 #fitfam

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Couldn’t have asked for a better night of great music and fun with my babe at @thestruts and @badflowermusic show last night! Struts put on one of the best shows I’ve ever been to, just an incredible performance. I love being able to share these moments with her ❤️ #thestruts #musicfestcafe #bethlehem #rockandroll #glamrock

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It’s Monday! Set the tone for the week with a great workout and healthy food choices. You can handle whatever this week throws at you. You’ve got this! #motivationmonday #noexcuses #newweeknewgoals #crushit #thisoldman #fitover50 #fitfam #fitdad #nocardio #deltsday

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Hope everyone is getting right back into the swing of things after the midweek holiday festivities. My butt is dragging a bit, but I got in a quick chest and back session on my lunch break. Where there’s a will there’s a way. Get at it! #noexcuses #fitover50 #gettingitdone #fitdad #fitfam #nocardio #muscle #fitness

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Happy 4th of July everyone!🇺🇸This is the closest I could get with wearing my red, white & blue.... white is in the beard of course😀 Be safe everyone, enjoy the day! #july4th #independenceday #letfreedomring #fitover50 #thisoldman #fitfam #keto #intermittentfastingdiet

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The heatwave continues and people everywhere are just thrilled including me. Can’t you tell? #gettingitdone #noexcuses #heatwave2018 #thisoldman #fitover50 #nothinggonnastopme

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When your Bane workout starts working. #tomhardy #bane #trapworkout #deadliftsfordays #muscle #backworkout #babygotback #trapsliketom

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Getting after it! Delts trashed after hitting 175 lbs on military press. Mission accomplished! #thisoldman #strongereveryday #fitover50 #noexcuses #liftheavy #keepgoing #workharder #ketodiet #intermittentfasting

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Born to roam. #tbt July 2015 #hikinglifestyle #getonthetrail #hikingadventures

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Results require persistence, dedication, hard work, learning from failure and just the right amount of insanity. #nevergonnastop #noexcuses #fitover50 #thisoldman #workout #keepgoing #persistence

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A simple and highly effective exercise for arms I love doing is this. Throughout the set, keep the dumbbells pushed together as tight as possible and squeeze hard for a few seconds at the top. 3 sets of 12-15 is all you need. Add this to the end if your workout and I guarantee you’ll see a difference in your arms in just a few weeks. #armday #bicepworkout #pumped #noexcuses #thisoldman #workout #workoutmotivation #fitover50

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When you wake up with perfect hair. #goforit

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When life knocks you down, try to land on your back. Because if you can look up, you can get up. -Les Brown Life will knock you down, the hits will keep coming and you have to be willing to take the hits. No matter how much it hurts, get up, shake it off and keep going. #motivational #keepgoing #nevergiveup #staystrong

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Best way to improve stubborn body parts, challenge yourself and take fat burning to the next level? Century Sets! One set, one hundred reps, non-stop. I save these until the end of a workout simply because it’s brutal and beats me up pretty well by the end. Cool thing is you can do it with almost any exercise and does not require a lot of weight. Real change happens when you get out of your comfort zone and do something you’re not used to doing. #fatburner #crazypump #challengeyourself #noexcuses #nolimits #thisoldman #fitover50 #workout #workoutmotivation #100reps #tryit #hardworkpaysoff💪 #Superman #chaosandpain

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