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Chris Burke

๐Ÿ‹๐ŸผHead Coach ๐Ÿฎ Nutrition Plans ๐Ÿ’ช๐Ÿผ 4-6-12 Week Programmes ๐ŸŽ–Mens Physique PCA 2016 ๐ŸŽ–Mens Physique British Finals 2016 ๐Ÿ† 3rd Place Bodypro

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Forget about the mass monster's of the current era heavyweights, not that what they do and achieve doesn't have my upmost respect. It is not possible for most men to achieve that and to maintain is a 24 hour a day job ๐Ÿ‘Š But for me Mens Physique and new Classic Physique class Olympia Level is a much more visually appealing achievement. It's more Arnold, Zayne, Heaney look..... Dorian Yates changed the game. Im just saying I don't fancy walking round like Big Rami ๐Ÿ˜‚ but I wouldn't mind looking like Jeremy Buendia just a better look for me ๐Ÿ™Œ Repost @jeremy_buendia ใƒปใƒปใƒป @gsoulgraphy ๐Ÿ“ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - Tapered pants by @vqfit - Use code 'buendia' ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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Before everyone moaned about GH Gut ๐Ÿ‘Š๐Ÿ’ช Golden era for me as much as their lighter it's a better look ๐Ÿ‘Š ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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I will be completing a Mount Everest challenge of Pen Y Fan for Gill Jenkins. That's Pen Y Fan 5 times up and down totally a distance of 8,860M the same height as Mount Everest. As you all know I've been raising money for Gill over the last few weeks and have managed a fantastic ยฃ450 with your support. Thank you all that have helped out here, your generosity is unbelievable. I want help, volunteers, fellow challenge acceptors ๐Ÿ˜ all are welcome. You don't have to make it up 5 times but any help, support, fundraising we will be ever grateful for ๐Ÿ˜ If anyone wants to take part in this challenge with me, let me know and we can sort out training etc. The challenge is not easy, will be in October so weather conditions need to be taken into consideration and I'm expecting it to be a physical 8-9 hours of climbing. https://www.justgiving.com/crowdfunding/gill-jenkins -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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The 8 week zero to hero challenge. Friday's big reveal ๐Ÿคฃ Check out the Team Bodyshaped Page for the free programme's I used to get in shape. Thank you so much for your support, messages and likes over the last 2 months. Great project, great result and a happy coach ๐Ÿ˜Ž Have a great weekend people ๐Ÿ˜ ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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Top 5 IFBB Men's Physique x4 for Buendia ๐Ÿ† 1. Jeremy Buendia 2. Andre Ferguson 3. Brandon Hendrickson 4. Raymond Edmonds 5. Jeremy Potvin ------------------------------------------ #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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IFBB Top 3 ๐Ÿ˜๐Ÿ’ช 7X Mr. Olympia, Phil Heath! ๐Ÿ† 1. Phil Heath 2. Big Ramy 3. William Bonac 4. Dexter Jackson 5. Shawn Rhoden -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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IFBB 212 Top 3 ๐Ÿ˜๐Ÿ’ช Flex hit it for 6 ๐Ÿ‘Š๐Ÿ† 1. Flex Lewis 2. Ahmad Ashkanani 3. Jose Raymond 4. David Henry 5. Derrick Lunsford ------------------------------------------ #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped at Team Bodyshaped.

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