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The Co Pilates

Boutique private Pilates Studio in Union Square and Grand Central NYC.

http://www.thecopilates.com/blog/2019/6/17/here-comes-the-sun Similar users See full size profile picture

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What was the last thing you did just for you? Visit our website to sign up for your first appointment and invest time and movement in your body and mind! * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine #pelvicfloor

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We've passed through the rebirth of spring, and the longest day of the year is this Friday. At the Co Pilates, we find this to be a useful metaphor for the physical renaissance that rethinking the way we move can bring about in our bodies. As Joseph Pilates once said, when we learn to control our movement in a way that promotes good health, we are "returning to life." Click the link in our bio to read our new blog post for more thoughts on the renewal and realignment your body can achieve through Pilates! * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine #pelvicfloor

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Early morning Pilates with all the props! Thanks to @rebeccaoliensis for all the great work you do at the studio! * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine #pelvicfloor

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The pelvis is crucial to our overall orthopedic health, but because it's a sensitive area many people may have reservations about seeking help for pelvic floor dysfunction. The latest post from our blog discusses the importance of pelvic floor stability and how to maintain it (link in bio). * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine #pelvicfloor

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When you get personal instruction in Pilates, it's not just a workout - it's a whole education on how your body works! * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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Your body is a beautiful machine. Do Pilates to keep it working in tip-top order! . Artwork by @trishathompsonadams * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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"If we are not light, we are not right." - Mary Bowen * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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Visit our website to book an appointment and learn the real power of controlled movement! * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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Diagonal lines leaving you feeling fine! @GauzzaCakes Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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Process. Process. Process. To get to the ideal "there", you have to start somewhere. @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilatesinstructor #instapilates #instafit #boutiquefitness #sportsrehab #sportsmedicine

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Going out on a limb and adding in some yoga to side split series today. (pun intended) @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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So much power in being able to hold yourself up in some way. Both literally and figuratively. After almost 14 years of teaching it still strangely surprises me to make my own body/life lesson connections and hear clients and instructors make theirs. To quote a dear friend and fellow instructor "well of course things in your life seem to be aligning, you are doing the same for your body." @bscros @charlotteblakepilates . . 2018©AppleFotography @_by_apple_

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Whether you're recovering from an injury or just trying to stay fit, we get to know all of our clients as individuals to put together the best movement regimen possible to bring them closer to their goals. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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