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The Co Pilates

Boutique private Pilates Studio in Union Square and Grand Central NYC.

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits.” - Joseph Pilates * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Nothing gives us more pride and happiness than helping our customers, but the respect of our peers is certainly a nice bonus! 😊 * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Hands up: who's excited for the weekend? 💪 😄 * * * #bubonyc #murrayhillnyc #happyhour #cocktailbar #eaterny #eastside #bestnycrestaurants #nyceats #eater #instafood #tapas #brunchnyc #craftbeer

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Taking the end of summer in stride! Find out what Pilates can do for your lower body health and flexibility. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We've helped many clients overcome pain that they'd been living with for years. If you've got a nagging injury and it seems like nothing you do helps, don't lose hope! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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The NYC marathon is fast approaching, believe it or not! Though, it's not too late to start a Pilates cross training program to keep you injury free for the race! @gauzzacakes Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Even if you feel chained to your to-do list... take just a moment to check in and do a little stretch, take a little breath (okay, a big breath). Your body and mind will thank you. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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So much power in being able to hold yourself up in some way. Both literally and figuratively. After almost 13 years of teaching it still strangely surprises me to make my own body/life lesson connections and hear clients and instructors make theirs. To quote a dear friend and fellow instructor "well of course things in your life seem to be aligning, you are doing the same for your body." @bscros @charlotteblakepilates Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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How often do you think about your feet? How often do you consider your feet during your workout? Unless they hurt? Have you recently been told you need orthotics? One thing we really love about Pilates is that if you have a foot or ankle injury you can still get a great workout in, and if you don't, you can preventatively improve your foot health. Double whammy! @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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During these hot rainy days wouldn't it be nice to work out while you lay down? You know you wanna! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We love to help our clients live healthier and conquer pain, and getting positive responses like this is one of the best parts of our job! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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LOOK UP! We spend so much time looking down at our devices it sets the stage for neck, shoulder, and back issues down the road. Take a moment to look up. Whether you're at your desk or walking down the street it feels good, and you never know what beauty you might see! Check out our most recent blog post with some Pilates on the go tips. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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To all of our runners, don't forget to roll out!

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Going out on a limb and adding in some yoga to side split series today. (pun intended) @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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While some exercises may seem targeted to a certain body part, the beauty of the Pilates practice is that it requires awareness of the whole body all the time. @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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If you don't know, we'll let you know. Find out what Pilates can do for your body!

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Strength and stability at the center translates out into the periphery. A physical lesson and a life lesson, every time. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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From the most foundational to most advance exercise, there's always an opportunity to find length in every movement. We love hearing clients say they "feel taller" after their sessions. Pilates: It's like magic! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We work with all levels of skill, fitness, and mobility to make sure that everybody's experience is as comfortable and positive as possible. Sign up for your first session and see what Pilates can do for you! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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If you must wear heels (and we totally get that sometimes it is a MUST) always stretch after! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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