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The Co Pilates

Boutique private Pilates Studio in Union Square and Grand Central NYC.

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@mycorepilates
Mycore Pilates Hitchin
@corecobham
CORE COBHAM
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Mobile Fitness and Pilates
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Camilo Jimenez

Balance is a key component in so many aspects of life. Diet, work vs. life, walking a tight rope (literally and figuratively). The things you can learn in a mindful movement practice often translate quite well into other areas of life. Our clients find that surprisingly sensical! #mindbody @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

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It's officially fall. We are all wearing more layers. It's getting dark sooner. It's time where we unknowingly contract a little - our monkey brains prepping for hibernation. Pilates can be such a great way to continuing working our bodies in an expansive way without shocking our systems. Easing our bodies into warmth out of the cold and lengthening them out of restriction. Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

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These fall days are making us want to hang around a little more.... @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

7

We believe in giving all of our clients the tools they need to get fit and to stay that way! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” - Joseph Pilates * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

9

October is #BreastCancerAwarenessMonth, raising awareness of the fight that one in eight women will face at some point during her lifetime. Read our blog to learn about our experiences with this illness and ways that you can get involved this year. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

5

We understand how bodies work, and every session is designed to target each client's specific issues and help them achieve their fitness goals. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

1

Sometimes when we can't get to our favorite class or didn't have time to schedule with our trainer you gotta get creative. I have been known to work out with my cast iron skillet and step ladder from time to time.... * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

5

I'm reminded to stay in the present when looking back at where you've been. It seems a great way to appreciate what you've done and get excited for what you will do. @talesehunt #present #mindfulmovement Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

3

Even if you're an absolute beginner and don't know if Pilates is for you, we go out of our way to make sure that you feel comfortable and that we're going at your own pace. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Pilates is a great way to recover after extreme training. All our NYC marathoners are loving this strength + stretch reformer lunge! * * * #marathon #nycmarathon #nyrr #supplementaltraining #crosstraining #pilatesforrunners  #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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The feeling of holding yourself up, even in the most precarious of situations, is such a powerful feeling. "You've always had the power my dear, you just had to learn it for yourself." - Glinda the Good Witch @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

11

It's not just our expertise we take pride in - all of our instructors are dedicated and attentive to the comfort and needs of our clients. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

5

No need to overcomplicate things... just come to the studio and we'll help you out with the rest. #bathingsuitworkout * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Practicing #powerposes like @amycuddy. Chest and heart open, head looking up high... onward! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine #rainbows

5

It's worth your while to find some time every week to take care of your body. Do Pilates as a favor to yourself! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

3

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

4

“Concentrate on the correct movement each time you exercise, lest you do them improperly and lose all vital benefits.” - Joseph Pilates * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

1

Nothing gives us more pride and happiness than helping our customers, but the respect of our peers is certainly a nice bonus! 😊 * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

6

Hands up: who's excited for the weekend? 💪 😄 * * * #bubonyc #murrayhillnyc #happyhour #cocktailbar #eaterny #eastside #bestnycrestaurants #nyceats #eater #instafood #tapas #brunchnyc #craftbeer

6

Taking the end of summer in stride! Find out what Pilates can do for your lower body health and flexibility. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

7

We've helped many clients overcome pain that they'd been living with for years. If you've got a nagging injury and it seems like nothing you do helps, don't lose hope! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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