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The Co Pilates

Boutique private Pilates Studio in Union Square and Grand Central NYC. Brittany's interview from the @pelvichealthsummit 👇

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@lila31364ramblerru
Lia Mamistvalov

Strength and stability at the center translates out into the periphery. A physical lesson and a life lesson, every time. @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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From the most foundational to most advance exercise, there's always an opportunity to find length in every movement. We love hearing clients say they "feel taller" after their sessions. Pilates: It's like magic! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We work with all levels of skill, fitness, and mobility to make sure that everybody's experience is as comfortable and positive as possible. Sign up for your first session and see what Pilates can do for you! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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If you must wear heels (and we totally get that sometimes it is a MUST) always stretch after! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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INSTRUCTOR SPOTLIGHT: Meet Talese Hunt (@talesehunt), a Pilates instructor who has been certified since 2009. She is an experienced dancer whose resume includes five seasons with the Radio City Rockettes. Talese is passionate about helping her clients achieve their goals, enjoy their activities more, and just feel better! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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This is one of my favorite exercises. Tricky, challenging, and fun! @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We agree! We do still advocate for a balanced diet though (had to add the disclaimer ;)) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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If only we could have had a bucket of water splash down from the ceiling when we shot this one! Drama! @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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INSTRUCTOR SPOTLIGHT: Adam Gauzza (@gauzzacakes) is a Pilates instructor with a background in contemporary dance. He graduated from Northwestern University with a double major in dance and gender studies and is certified as an instructor through the Kane School of Core Integration. He has performed as a dancer with a variety of companies, including Lyric Opera of Chicago, Carolyn Dorfman Dance, and even the band Arcade Fire. * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Turn something on its head and gain a new perspective. @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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We love Pilates for so many reasons. One of them is the practice of taking up space that's naturally embedded into the quality of movement we teach. It feels good to have room to move and make room to move in your body. While we are all about getting in a good work out and feeling fit, we're having a moment of encouraging all of our clients not to aim to make yourself small. Take up space! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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There’s no place like the Pilates Studio, there’s no place like the Pilates Studio, there’s no place like the Pilates Studio. You’re not in winter anymore, Dorothy. It’s time to squeeze those buns! @bscros * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Our founder @bscros just took part in the first ever @pelvichealthsummit, an online event for National #PelvicHealth Month. Click the link in our bio to see Brittany's interview from the Summit! * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Monday motivation: Ponytails and Planks. Ready, set, go! @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Get to that point where you catch yourself thinking "Oh, so THIS is how my body is supposed to feel!" * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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The more you release, the lighter you are to fly. @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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"I put my hand up on your hip. When I dip, you dip, we dip." - Freak Nasty @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #dadip #freaknasty #90sbitch #iconapop #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Here's hoping you are getting up and over your hump day like "wheeeeee!" @bscros Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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Only bend over backwards for yourself... if it feels good! @talesehunt Photo by Stefanie Apple, ©Apple Fotography (@_by_apple_) * * * #thecopilates #pilatesnyc #pilateslovers #pilatesinstructor #reformer #instapilates #pilatessytle #pilatesfit #pilatesmove #fitness #movement #instafit #boutiquefitness #anatomy #sportsrehab #sportsmedicine

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