thefitness_mentor on Instagram

Coach Charles Smith/ Navy Vet

💥Entrepreneur/Fitness Trainer 💥Fitness Business & Life Success Coach, 💥My Goal: To help you “Crush Your Day

http://www.charlessmithfitness.com/ Similar users See full size profile picture

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I hear so much negativity about the concept of starting over at something you may have initially failed at or gave up on. Did you know needing as many as 4 to 7 attempts at a worthwhile goal until you succeed is not uncommon? Do not overlook the lessons and experience you gained in your failures. Go after it again with a renewed focus! Now is your time to succeed

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DM me for your online training needs

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Grateful for these two young outstanding Smith Men! Christopher and Charles Jr. ❤️The world is yours to IMPACT💪🏾💪🏾 @sandiegofitwithsmith

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Today I want to wish a Happy Birthday to an awesome woman, mom and friend! Happy Birthday @irinasantiago 🙏

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Beware of the “Weapons of Mass Distraction”. . . . . . Yes.......All the things which distract us from being the BEST we can be Spiritually, Mentally and Physically. 🔑 If we don’t intentionally program ourselves via personal development by reading uplifting positive material daily , develop our spiritual and physical muscles the world around us will do it for us in a negative way. Start your day with the intention of fighting the “Weapons of Mass Distraction” so you can prepare yourself to Get Out and Crush The New Day ~Coach Charles

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Have an outstanding day

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This includes small incremental changes over time to propel you to a Massive Change 🔑

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As you rise today think of what a precious privilege it is to be alive-to breathe, to think and to enjoy life Get out and have a outstanding morning #workout #bootcamp #training

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Yes you must stay on point with a physical exercise routine not just because it’s the “IN” thing to do. . . 🔑You want to get a good night sleep? Exercise. 🔑You want mental clarity? Exercise 🔑You want additional energy? Exercise 🔑You want to alleviate stress? Exercise 🔑Do you want to slow the aging process? Exercise . . . Notice I didn’t mention weight loss! That benefit is way down the list.

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Incredible time of the year here! #summerbaby! Who wants some? at Mission Bay Park

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