💥Fitness Business & Life Success Coach,
💥My Goal: To help you “Crush Your Day
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I hear so much negativity about the concept of starting over at something you may have initially failed at or gave up on.
Did you know needing as many as 4 to 7 attempts at a worthwhile goal until you succeed is not uncommon? Do not overlook the lessons and experience you gained in your failures.
Go after it again with a renewed focus!
Now is your time to succeed
DM me for your online training needs
Grateful for these two young outstanding Smith Men! Christopher and Charles Jr. ❤️The world is yours to IMPACT💪🏾💪🏾 @sandiegofitwithsmith
Today I want to wish a Happy Birthday to an awesome woman, mom and friend! Happy Birthday @irinasantiago 🙏
Beware of the “Weapons of Mass Distraction”. .
Yes.......All the things which distract us from being the BEST we can be Spiritually, Mentally and Physically. 🔑
If we don’t intentionally program ourselves via personal development by reading uplifting positive material daily , develop our spiritual and physical muscles the world around us will do it for us in a negative way. Start your day with the intention of fighting the “Weapons of Mass Distraction” so you can prepare yourself to Get Out and Crush The New Day ~Coach Charles
Have an outstanding day
This includes small incremental changes over time to propel you to a Massive Change 🔑
As you rise today think of what a precious privilege it is to be alive-to breathe, to think and to enjoy life
Get out and have a outstanding morning
#workout #bootcamp #training
Yes you must stay on point with a physical exercise routine not just because it’s the “IN” thing to do. .
🔑You want to get a good night sleep? Exercise.
🔑You want mental clarity? Exercise 🔑You want additional energy? Exercise 🔑You want to alleviate stress? Exercise 🔑Do you want to slow the aging process? Exercise .
Notice I didn’t mention weight loss!
That benefit is way down the list.
Incredible time of the year here! #summerbaby!
Who wants some? at Mission Bay Park
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