therock on Instagram

therock

Mana. Gratitude. Tequila. And not necessarily in that order..

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Titans aren’t born. They’re made 💪🏾⛰ I want you to reach your true TITAN potential — sign up for our @UnderArmour MapMyRun & MapMyFitness challenge that kicks off on MONDAY. Register to get access to my custom made TITANS workouts, then log 15 workouts between Dec 17 and Jan 15. Kick ass and you’ll win fresh #ProjectRock gear or $5,000 cash. Here’s your moment to own it, click my bio to get started. TITAN GAMES Debuts JANUARY 3rd on @NBC

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Earned @sevenbucksprod promotion for @kevinstovetop 👊🏾 Had my eye on this exec for a few years now as he steadily rose up the ranks at WME and continued to impress with his skill, drive, tastes and productivity. From developing our @sevenbucksprod’s slate of @NBC’s TITAN GAMES to @HBO’s ROCK AND A HARD PLACE to @BET’s FINDING JUSTICE to @CNN’s SOUNDTRACKS etc — @danygarciaco, myself happily tap him Head of Television & Digital Development for @sevenbucksprod. Good growth. As always, let’s get to work. #SevenBucksProds #KevinHill #HeadOfTV

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And if you see mommy kissin’ Dwanta Claus, it’s all in the name of Christmas, so don’t make it weird. Enjoy the new 🎧🔥 and thanks for making #ProjectRock @underarmour’s #1 seller worldwide. Merry Christmas & Happy Holidays 🤟🏾 *LINK TO BUY IN BIO ☝🏾☝🏾

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New poster for our lil’ crazy comedy based on the true life story of @WWE’s @RealPaigeWWE & her wrestling family. An honor for me to play a small part in Paige’s career defining moment, as well as bringing her family’s fascinating story to the big screen. Starring as Paige, is my fellow foodie and insanely talented @florencepugh. Written & directed by my twin, the one and only @stephenmerchant. #FightingWithMyFamily #OurCrazyBiz #MGM @sevenbucksprod FEBRUARY

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Tonight we loved, laughed (hard) & celebrated with tequila 🥃 with fine wine🍷with the cast of MARY POPPINS RETURNS. Great hang with @michaelseanbailey @emortimer @hhgarcia41 @jackwhitehall Ben Wishaw & Mark Bradshaw. And of course, the woman of the hour who unfortunately has to put up with my spoonful of sugar and cheese all night long, Mary Poppins herself - Emily Blunty Blunt. Love this crew. Good humans... all except the big, brown, bald tattooed fella. #london #marypop 🥂

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Drippin’ & droppin’ GOLD THIS FRIDAY. Limited Edition #ProjectRock @underarmour Yellow & Black 🎧🔥 #1 selling headphones in the fitness game. YOU guys continue to give me your all in the gym. So Dwanta will continue to stay busy making the hardest-working gear out there while getting buzzed on tequila 🥃🎅🏾🎧🎄 Train hard. Stay strong. Listen loud. #ProjectRock #UnderArmour #1InTheGame #DwantaClausIsComingToTown

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Wish Granting Day! The best part of my job and as per yoosh, the chattiest of children all go silent when I come around 😊🙊 A very special day with my VERY special guests - PJ, Cameron and lovely little Lucy. Their one wish was to meet this big ol’ bald, brown, tattooed guy. It was reciprocal, because they made me one lucky dude for being able to hang with them. Awesome day - kiddos had a blast! Much more to come once we edit the footage. #WishGrantingDay #OnSet #HobbsAndShaw #BigBrownBaldTattooedGuy #SilencerOfChildren 😂

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Haha geezus, you can tell by the look on my face how much warm love, admiration and gratitude I have for this mensch & mentor. Great surprise to find out that, Ron Meyer (Vice Chairman of NBC Universal) flew in to visit our set of HOBBS & SHAW here in London. Years ago when I was working hard to break into Hollywood, Ron saw my box office viability and potential force, by giving the “green light” for my first ever starring role as, “The Scorpion King” for Universal Pictures. I had zero acting experience, so all I could offer Ron was my word and handshake to work as hard as I possibly could to deliver — and to not suck lol. The rest is history. And I’ve been the luckiest SOB ever since to have the career I’ve had. #gratefulman

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Naughty Dwanta🎅🏾😈🎧 drops NEW #projectrock @underarmour color way THIS FRIDAY. Thanks for making us #1 and the best in the fitness game. Happy Holidays and enjoy! #TequilaMistletoesAnd🎧

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Welcome to our TITAN ARENA where goosebumps & insanity is guaran-damn-teed 🔥🔥 After we conceived the @nbctitangames, we needed a structure big enough to hold the challenges. So, we built it. The biggest outdoor structure ever built for an athletic competition series on TV. On JANUARY 3RD, TITAN CHAMPIONS are made and emotions will run high. TITAN GAMES on @NBC @sevenbucksprod @asmithcoprod

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And the insane cheat meal cookie train rolls on 🍪 🚂 Start with 15 ginormous “DJ Heavens” of milk chocolate and salted caramel chips with peanut butter in the middle. Insanity rolls on with one of the wildest docs I’ve seen in some time, THREE IDENTICAL STRANGERS. Nature vs Nurture. Diabolical vs Human Integrity. Highly recommend. And for the greedy, gluttonous record, I can take about 5 of these cookies to “DJ pound town” and the rest I take to work so the crew can enjoy! Don’t cheat yourself, treat yourself... enjoy your cheat meals my friends. #SundayCookieTrain #DJPoundTown

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The Sunday Sushi Train 🍣 🚂 brought a friend to ride.. a big ass roasted turkey, smoked ham and cheese sammich 🦃 🐖 🧀 hand made by yours truly. Satisfying my addiction, with a great doc called UNDER THE INFLUENCE about one of the greatest guitarists of all time, Keith Richards. If you ain’t eatin’ then you ain’t cheatin’. Enjoy, your cheat meals my friends. #StickyFingers #UnderTheInfluence #SooshTurkeyHamTrain

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