theshacksystem on Instagram

The Shack System Martial Arts

The Shack System Coaches Rusty Shackelford @rustyshackelford1 and Cecil Bailey @cecil_and_his_camera Hybrid striking and innovating ground work

Similar users

Report inappropriate content

Similar users

@ontarioboxingclub
Ontario Boxing Club
@v8juicebjj
Viviano
@buendia.almacen
Almacén natural 🌿
@josephvkast
Joseph Trinidad

This is why I take my fighters and myself to the @ocfightdocs @kesslerfamilywellness throughout the year fights or no fights. Thank for the repost @poidog1 Repost from @poidog1 🥊If recovery isnt an aspect of your training then the excuses to take time off will pop up after a fight. Learn how to balance the hard training with the softer training aspects. Active recovery. It needs to be done during not after, after is too late. Regrann from @csagym - F**K a Fight Camp...MMA has ruined combat sports. Listen you go ahead and take a few weeks off after a fight...go ahead get fat...then book a fight and take 6 weeks to get back in shape, lose weight, get your timing back, "re sharpen" your weapons, blah blah blah. It's F**king idiotic!!! My body needs a break...BULLS**T! my Mind needs to decompress...YOUR A JERK OFF!!! My CNS needs to recalibrate...F**K YOUR CNS!!! After a fight, win lose or draw ....get your A** back in the gym, that's when you can actually get better, learn new things, make adjustments from the last fight! Do they take weeks off after a fight in Thailand? No you get your ass back in the gym the next couple of days and fight again the next weekend...you want to Win? You want to get better? You want to be the best? Then Fighting can't be a "hobby"!or a "job" ...it is simply your LIFESTYLE . Fight Saturday....I want to see you back in the gym on Monday! Simple formula...Ready #TrainFightWinRepeat - #ocfightdocs #kesslerfamilywellnes #tustin #orangecounty #chiropractor #regular #maintenance #fixmyfighters #fixmeup #keepus100 #bestinthebizz #thisaintfortheweakminded #strongwill #mentaltoughness

0

Congrats to Darren @hollywood3323 Smith Jr on being crowned the #new @cxf_mma 155lb champ. New that belt would end up with you sooner or later. Way to go brother #Hollywood3323 #boxingworks #cleberbjj #badboybrands #joesbeds #puffnstuff #strykerdentallab #gpprinting #Repost @cxf_mma (@get_repost) ・・・ @hollywood3323 crowned the 155 CXF Interim Champion by Mr. Lightsout & Mr. Bash | Lollipop & Laughs! 🍭😄| @cobbrawlers @hybridboost @avatiautogroup @fightmeclothing @helpusave_official @pivotlifestyle #CXF #CXF11 #CXFMMA #AlphaDog #Live #MMA #MartialArts #MixedMartialArts #Boxing #MuayThai #Jujitsu #StudioCity #Burbank

0

I got the wild style, always been a foul child My guns go poom poom and yo' guns go pow pow...💥💥🔫🥊 #heart #grit #holyshit #bigl #putiton #Repost @kunlunfightteam (@get_repost) ・・・ #KLF69 Part 2 Fantastic, really high action, great skills from both parties. However, Marat, he’s clearly a cut above, body kicks and punches very hard and accurate as always, very rough and violent, continued to march for the title. @maratgrigorian

1

With less then a week away from his fight @uskofightnight @__ships11 got in the last of his sparring and now it's just working flows and drills and keeping his body on wieght and ready for next Saturday. Grab your tickets to support this guy in what promises to be a great fight. And be on the look out for upcoming news and ticket info for our boy Jesse @supersayianbjj1995 upcoming title fight for the #135lbs strap for @fightersrep in April. #TheShackSystem #wng #highergroundbjj #theshackpack #puffnstuff #strykerdentallabs #gpprinting #sik420meds #cafecola #muaythai #boran #jkd #boxing #bjj #mma #wrestling #hybridstrikers #teamworkmakesthedreamwork #familytakescareoffamily at Glendora, California

3

Shack system diaries #2018 video #1of 3 just a bit of work with the #ladies and #fellas of The Shack System year just begun and already we are making big changes and improvements on everything from cardio to combinations and everything in between. Never stop gonna evolving and adding tools to their games. Look out for more soon... #TheShackSystem #Puffnstuff #ocfightdocs #sik420meds #gpprinting #strykerdentallabs #cafecola #tamperedminds #raulbonillasportsnutrition #weloveoursponsors #muaythai #boran #jkd #boxing #bjj #mma #wrestling #hybridstrikers #teamworkmakesthedreamwork #familytakescareoffamily #jayz #rocboys #yearoftheworkhorses #hardwork #grit #heart at Glendora, California

2

Little by little we be ready.....thanks professor @cecil_and_his_camera and @tazz2332 for helping keep all the guys ready and working on the things we need to work on the most. #thatwrasslin #bjj #BrazilianJiuJitsu #wrestling #grecoroman #freestyle #tackleandgrapple #wrasslin #groundandpound #sweepandsubmit #shootandsprawl #gangstarr #work #workhorses #yearoftheunderdogs

1

Still my favorite fighter til this day. In my house growing up everyone rooted for Juilo Ceasar come fight night. He was the pride of Mexico and my grandpa's and dad's favorite as well. I grew up watching and idolizing Chavez @jcchavez115 his stlye, his heart, his grit, and his never back down mentality. The boxing world can have mayweather, Chavez will always and forever be my favorite boxer of all time. #theman #themyth #thelegend #heart #grit #will #boxing #sweetscience #butterthebody #livershotsfordays #bodyshots #tactician #mexico #mexicanboxing #laraza #mypeople #Repost @wbcboxing (@get_repost) ・・・ The fight that changed Julio Cesar Chavez’ status from hero to legend and one of boxing’s most controversial but right decisions. 🔰🔰🔰🔰🔰 #WBC #wbcboxingstories #Legend #Boxing @jcchavez115

4

"I'm not surprised motherfuckers"!!! War @hollywood3323 My boy gonna get that belt #Repost @hollywood3323 (@get_repost) ・・・ 😈😈😈🤘🏾🤘🏾🤘🏾 #teamsmashiesmashie #boxingworksfamilia #coachadan #evilhollywood #nofucksgiven #killeverything #cxf

5

#Repost @trainor103 (@get_repost) ・・・ Volume, volume, volume! In my opinion it's important that you throw a high number of shots when you are training. Throwing twos and threes in practise will probably mean you'll throw ones and twos in practical. Continuously throwing in high volume when in the gym will make it almost second nature to do the same when it comes to actual competition. However, don't forget to do your power training padwork as IMO this is equally as important as doing your volume work. Padwork was at @bodyartsgym Philadelphia with Angel Cartagena ------------------------------------------ #kstarlegacy #drillsbuildskills #muaythailife #muaythaifighter #muaythai #thaiboxing #warrior #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #motivation #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kickboxing #martialarts #oldbury

3

My boy Jesse didnt get his hand raised tonight but that ok its all part of the game. In this sport he'll win some he'll lose some but no later the outcome I'll alway be proud of you for stepping into that cage and representing for #TheShackSystem time to get back to the drawing board for @international_fight_showdown in April. Thank you to @subfighter and everyone @knockoutfightleague for the great event and to our opponent and his team for bringing the war👊🥊 huge shout out to my boy coach Bao from @roundersmma for helping corner last minute for this one. I really appreciate it big time sir🙏 #TheShackSystem #wng #highergroundbjj #theshackpack #puffnstuff #strykerdentallabs #gpprinting #sik420meds #cafecola #muaythai #boran #jkd #boxing #bjj #mma #wrestling #hybridstrikers #teamworkmakesthedreamwork #familytakescareoffamily

9

134.9 it's time for war lets do this Manits. Come on down to the Long Beach Metroflex tonight for some mma and to support @supersayianbjj1995 in his battle. #TheShackSystem at Metroflex Gym Long Beach

6

Taking notes for the future😉 @thepenunuribros_ let's get to work #Repost @muaythaiinamerica (@get_repost) ・・・ The Future of #muaythai 🥊💥

6

The #wreckingcrew up in the shack tonight getting busy helping keep @supersayianbjj1995 ready and sharp for Saturday's fights for @knockoutfightleague and @__ships11 ready for his upcoming fight for @uskofightnight these guys always layin down the hammer during fight camp prep. Make sure to grab a few tickets from them and come out and support them and cheer them on to victory. #TheShackSystem #wednesdaynightgroup #mingfreemanboxing #legendsboxing #knockoutpromotions #mma #mixedmartialarts #usko #fightnight #muaythai #kickboxing #timeforwar #hardwork #grit #heart #dedication #relentless #2018 #yearoftheunderdogs #familytakescareoffamily #pocosperolocos at Glendora, California

6

#cafecola100 #Cafecola #goodfood #goodservice #greatpeople #Repost @covinacafecola (@get_repost) ・・・ ✌️We will do the raffle this Sunday January 14th before we open shop😜😜IG Live🙃🙃Simple Giveaway and Nothing Crazy. It won’t change your life. Just a hundred bucks richer🤯 #cafecola100 at Cafe Cola

2
Next »