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The Shack System Martial Arts

The Shack System Coaches Rusty Shackelford @rustyshackelford1 and Cecil Bailey @cecil_and_his_camera Hybrid striking and innovating ground work

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Great message from Joe🙌🙌🙌🙌🙌🙌 "Jealously is a weak emotion" -Jay-Z #donthate #pusheachother #elevate #dontwasteenergy #positivevibes #Repost @powerfuljoerogan (@get_repost) ・・・ Joe reminding you that hating on others and wasting time with gossip/negative thoughts does NOTHING for you. 💡🙌 - What do you think? 👇 _______________________________________ Edited clip from #JRE podcast episode 775 with @joerogan @gregfitzsimmons @jamievernon on 03-16-2016 _______________________________________ #joerogan #joeroganexperience #youngjamie #joeroganpodcast #atc #allthingscomedy #atcpresents #comedystore #thecomedystore #gregfitzsimmons #fitzsimmons #motivationmafia #motivationquotes #motivationalmondays #mentalhealthmatters

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Never quit, never listen to what they say, and never settle. We are all capable of greatness and big things. Don't back down we got this!!! Remember they will only say you can't because they weren't able to do it. #thehybridvinnypaz #iwillbeback #herniateddiscs #NERVEDAMAGE #siatica #pain #discomfort #willnotslowmedown #iwillneverstop #doingwhatyoucant #grit #heart #someofyoudontgotit #sheerwill #donttellmeno #stillputinwork #TRYME #impossibleisnothing #watchandsee #Repost @frankboxingcoach (@get_repost) ・・・ The next time you feel like quitting, remember that Vinny Paz came back from a broken neck and fought again. @rosstraining ✅Follow for daily boxing workouts, drills and tutorials. ❤️Like🗣Comment👥Tag Friends💾Save 🔊Turn ON Post Notifications . . . #boxinglegend #boxingego #boxingfanatik #boxingfans #boxingfan #boxinglife #boxingtraining #boxingworkout #boxe

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8:30a.m. classes have been awesome it was great to see a good mixture of people training together and pushing each other every round they put in. Good training, good vibes, and hard work is all you get from this group. #TheShackSystem #themorningcrew #riseandgrind #humpday #workhorsewednesday #830am #boxing #muaythai #jkd #circuts #cardio #burst #strength #conditioning #letsbuildit #trusttheprocess at Glendora, California

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Looks like we back at it again this time July 8th for Master Shawn and the @international_fight_showdown over @m3liveeventcenter in Anaheim. My boy Warren @doctorwarren will be stepping back in the ring and it's gonna be a fun fight. Tickets and info will be avalible shortly. DM warren for more info on fight. Make sure to grab a ticket and come out and support and cheer him on in battle. #TheShackSystem #CaliMuayThai #KhruRay #lilcup #ifs #muaythai #thechef #mauythaitrapper #muaythaitravisscott #lildragon #ufcnorthridge #coachray #warrengee #timeforfun #learningtoblend at Glendora, California

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Check out this sweet give away from our sponsors over @athleticcryotherapy follow this tag to their page to enter their giveaway. Expirence why I send all my fighters as well as myself over to see @2miniboys and the family over at Athletic Cryo Therapy in Glendora👊👌💪💪💪 tell them @theshacksystem sent ya #Repost @athleticcryotherapy (@get_repost) ・・・ 🚨IG GIVEAWAY ALERT🚨 • @athleticcryotherapy and @definition_sports_massage have partnered to give away a recovery package that includes: cryo, compression, cupping and a 30 minute sports massage 😱 • To enter follow instructions below ⤵️ 🔹Like this post 🔹Follow @athleticcryotherapy AND @definition_sports_massage 🔹Tag a friend in the comments (each tag is an entry: tag each person in separate comment) 🔹You many enter on this post on BOTH pages • Enter before 5pm PST on Friday, 5/18 | Winner will be announced on Saturday, 5/19 • #compression #compressiontherapy #cryotherapy #health #fitness #azusapacificuniversity #glendorapd #sportsmassage #glendorafitness #sandimas #azusa #massagetherapy #cupping #lawenforcement #thinblueline #sports #crossfit #npcbikini #cryo #cryofacial #policefitness #spotcryo #athleticcryo #fitmom #bodybuilding #normatec #mondaymotivation #definitionsportsmassage #socal

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We won a few lost a few and even had a draw at today's @technical_bouts over @krubull Bullpen Muay Thai It was so awesome to see them all out there with the tools and techniques they all have be working on the last few weeks. All 9 of them put on great performances and as always left me with a huge smile on my face and fufilment in my heart. To see everyone of them grow and progress everytime they compete is such an honor and there is no better feeling. The trust and love we have in each other is a thing of beauty and truly a blessing. Thank you all for allowing me to help lead your journeys through the beautiful world of martial arts. Here's to the next one 💪🔥🔥 #TheShackSystem #thebadnewbears #rustysangels #realfamily #trust #love #respect #honor #wearedifferent #grit #heart #someofyoudontgotit #jokers #wedonttakeourselvestooseriously #bobross #artist #martialartist #Puffnstuff #ocfightdocs #sik420meds #gpprinting #strykerdentallabs #cafecola #tamperedminds #blackoutfightgear #athleticcryo #weloveoursponsors #oneteamonedream #teamworkmakesthedreamwork #familytakescareoffamily at Bullpen Muay Thai

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So proud of these people right here. We got 9 students trained and ready for this Saturday's @technical_bouts over @krubull Muay Thai in #rancho It's such an honor to coach and lead them this weekend. I know you guys will all do awesome and I can't wait to see you all in action. #TheShackSystem #realfamily #realbrothers #realsisters #wedonttrainthesame #bandofbrothers #kickboxingtournament #hardwork #grit #heart #someofyoudontgotit #timeforbattle #ranchocucamonga #wedifferent at Glendora, California

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Been working hard for this... Only 5 more days till lift off..... #Repost @technical_bouts (@get_repost) ・・・ Register soon for our point Muay Thai Tournament May 12th!!! Fighter registration: pointmuaythaica.com/events #muaythai #nakmuay #mma #martialarts #kickboxing #striker #strikersinc #losangeles #riverside #ca #usa #thailand #technical #punch #kick #sweeps #teeps #warriors #train #enlighten #growth

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Shout out to my boy Parrish @__ships11 for being a modern day #superhero check out this link https://www.nbclosangeles.com/on-air/as-seen-on/Attacker-Subdued-Outside-Van-Nuys-Courthouse_Los-Angeles-481313881.html well done sir thank you for doing what half the people living today don't have the guts to do. Proud to be your friend, brother, and coach your boys over @theshacksystem salute you🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #Repost @__ships11 (@get_repost) ・・・ Shout out to @theironsociety for the amazing product that kept my hair flawless even after saving those women from the homeless druggie that attacked them... yo if yall see something bad going down do something about it please, seconds matter when saving lives. So instead of standing around filming it on your phone, take action and help.

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Go by and find out why @athleticcryotherapy is the official sponsor of @theshacksystem and why all my fighters and students are hooked. There isn't enough good things that can be said about Beatrice and the family over there at Athletic Cryo and we can't thank you enough for working with the team. #TheShackSystem #weloveoursponsors #payitforward #Repost @athleticcryotherapy (@get_repost) ・・・ Cryo is a very effective recovery method for young athletes who suffer sprains or other types of injuries causing pain and inflammation. • Find out more on our blog: athleticcryo.com/blog (website link in bio ☝🏼) • #cryo #athletics #athlete #recovery #healthblog #cryotherapy #athleticcryo #normatec #compressiontherapy #glendora #sandimas #azusa #glendorahighschool #sports #bodybuilding #crossfit #npcbikini at Athletic Cryo Wellness Center

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Little field trip tonight to see #Sifus @tim.tackett @jeet1_2001 and @mikeblesch over at the @jkdwng sharing the #brucelee lineage with them and letting them see where a lot of the concepts and theory we use comes from. It was nice to see they both had the same big smile I get everytime I'm blessed to make the trip and see and train with them. If you didn't make it you missed out on some great techniques and laughs provided by none other than Sifu Lynch himself hahahaha Thank you guys and can't wait to see you all again. #TheShackSystem #WEDNESDAYNIGHTGROUP #CHINATOWNJKD #jkd #hybridstrikers #legends #jeetkunedo #belikewater #formless #slavelesstoforms #footwork #angles #repetition #lineage #family at Redlands, California

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Some old faces, some new faces, the same results...... #hardwork #dedication #grit #heart #loyalty #unity #family #youcantbuythat. #trusttheprocess I love these guys🙏💪🔥🔥🔥🔥 #muaythai #jkd #boxing #bjj #mma #wrestling #hybridstrikers #sgvsfinest #626fightteam #COVINA #AZUSA #GLENDORA #SANDIMAS #WESTCOVINA COME AND FIND OUT WHY WE ARE ONE OF THE HARDEST WORKING AND UP AND COMING GYMS IN THE SAN GABRIEL VALLEY #onceyougoshackyounevergoback at Glendora, California

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If you can help in anyway please @sid_skates_sauced is a good dude and his family could use the help with the sudden loss of his sister. #Repost @sid_skates_sauced (@get_repost) ・・・ No amount of words to describe the amount of saddness and anger I have right now. My older sister was taken from my family last night. Me and her haven't had the best relationship in the passed couple years, but she was still my big sister Nikki🙏❤ I'm not getting into details, its honestly something I'm not ready to fully talk about. But any help is much appreciated. #kabctv channel 7 news has reached out to us already to share our link https://www.gofundme.com/5g10pw0 I'll will be raffling off some of my glass next Sunday at @blacklist.ie I thank you all for taking a moment to view this. You can find the link in my bio. #sidspuffcrew #sidtheskater #siddey #sidsupport💪 #puffnstuff #headyglass #americanmade #empty1glass #itfglass #puffspendymelts #soycandles #pendyineverycandle #thependypicksyou #keepupifyoucan #puffsauce #fuckadoublecup #wesinglecup #whatsinyoursyrup #cannabisinfused #500mg #bunkclothingco #music #musicappreciation #musicdiversity

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My guys didn't get the wins tonight and that's ok. In this sport there will always be a man that gets his hand raised and the other who doesn't but win, lose, or draw I will alway be proud of them and the heart they show in the cage. @tazz2332 and @supersayianbjj1995 went up against two of the toughest and decorated amateur mma fighters on the circuit and gave both them both a run for their money. If you were there you know what I mean. Thanks to George over @fightersrep for the oppertunity to show case who we are and what we are about over here @theshacksystem watch out because #THEBADNEWSBEARS will be back. Also a huge Shout put to the coolest commentator in the game my boy @chrislebenmma it was great seeing you and catching up🙏 #TheShackSystem #Puffnstuff #ocfightdocs #sik420meds #gpprinting #strykerdentallabs #cafecola #tamperedminds #blackoutfightgear #athleticcryo #weloveoursponsors #teamworkmakesthedreamwork #familytakescareoffamily #wellbeback #justthebeginning #firsttitleshot #grit #heart #neversaydie #makingourname at Alameda Banquets & Event Center

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#GiveThatBoyThemShorts 🔥🔥🔥🔥🔥 #checkitout #punchesinbunches #lightning #fast #cricket #thosehands #blackoutfightgear #dollamurmats #zebra #xmen #oldmanrusty #soulassassinsundayschallenge #Repost @sarcasticisaac_ (@get_repost) ・・・ This was coach #buttermaker and I take on the previous @dasoulassassin challenge. #kevinross #heisthatfast #dasoulassassin This was a great combo to practice, heck, we even made everyone else drill it too 🥊🔥🔥 #soreribs with a little #shacksystemflavor this was what we were able to put together 🦈 🙏🏼🙏🏼 @theshacksystem #dasoulassassinchallenge #thekevinrosschallenge #soulassassinsundayschallenge #muaythai #muaythaiaddict #muaythaiaddictshorts

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Only 4 more days. Little by little we be ready. Tickets for @supersayianbjj1995 and @tazz2332 still avalible make sure to grab a few and come out to enjoy a night of great mixed martial arts put together by a great promotion @fightersrep see you all there👊 #TheShackSystem #fightersrep3 #MixedMartialArts #mma #titlefight #135lbs #championship #andnew #bringhomethebelt #TheMantis #yearofthemantis #CHEDDDDDDA #americancheese #veteran #swissarmycheese #thebadnewbears #coachbuttermaker at Glendora, California

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