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Nataliee Marsh

πŸ‹οΈβ€β™€οΈ155kg-105kg-182.5kg-442.5kg@74kgBW πŸ₯‡Raw Powerlifter πŸ†6 x WorldRecordHolder πŸ’ͺPowerlifting Coach Contact me - Nataliee_oo@hotmail.co.uk ⚘

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Last night's deadlift session was probably the best I've trained.. I had eaten all my carbs Which is a rarity for me! Managed 3 x 1 @171kg Then went on to block pulls below my knee? Focusing on keeping my lats tight and driving through my feet. I always hip pop, losing my tightness and arching my back.. These working sets were 3 x 3 @186kg Yaassss I need a haircut πŸ™„β€ . . Athlete @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #deadlift #raf #stronggirls #benchpress @gymsharkwomen @strengthshopuk #instafit #priorygym

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Yesterday's bendy bendy archy arch session! I'm still feeling sore and broken from the last few comps but with the world championships coming up in a few weeks I managed to drag my arse back to the gym. My working sets were 3 x 2 @90kg equates to 95% of my COMP pb. I go off the weights I got in my previous comps, this is to improve from the weights I'm currently hitting. Gym PBS are irrelevant for me when I'm programming.. If it ain't stage worthy it ain't worth it! 😁 . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf @cellucor #fitjoynutrition #recovery @gymsharkwomen

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A complete body shock from myself! I have been slowly building back up my conventional squat. Due to a hamstring injury, I've had to adjust my deadlift.. shocker to say but I'm aiming to revert back to conventional after my representation at the World Championships in a few weeks time. After 5 x 5 working sets @135kg in sumo, I went for 3 x 1 @135kg conventional.. I know it's slow, I know I'm shaking.. but I haven't been able to pick a weight up like this since before my surgery. Even though I hate deadlifts, after doing these reps I was proud of myself.. Not shouting and screaming because I didn't want to do it.. I went in and picked it up with reasonable form (compared to my current set up) Stay strong people . Tattoos by @conan_tattooer . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls @gymsharkwomen @strengthshopuk #instafit @cellucor

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Still trying to get my head back into training.. On little food I still managed to pull out 5 x 5 at 126kg.. this is not where I want to be but I'm listening to my body. I've slightly changed my set up, moving my hands a fraction out. This took a lot of pressure off my elbows, whilst maintaining the tension In my back and shoulders. I was being stroppy from being tired but the right atmosphere can make a session fly.. which is why I can't wait to get back to @priorygym my lifting family make the heavy days fun.. the support they give you throughout, pushes me to do them proud Get to a real gym people! #priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #squats #back #girlsthatliftheavy @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit

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I'm pretty certain my front squat slut drop is way more efficient than my back squat πŸ˜‚ Always improvements to be made! This was my final set 4 x 3@ 90kg as an assessory workout to my back squat. Never done a front squat 1RM but after world's I'm coming for you πŸ‘Š . . Part of the @priorygym family ❀πŸ’ͺ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamp #squats #back #girlsthatliftheavy @cellucor @gymsharkwomen @strengthshopuk #instafit #legs #frontsquat #gymshark

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My little butt has served me well the last few weeks. Squats have always been my favourite exercise, the variations you have available stops the sessions from getting boring. Goblet squats are my fave! Although, front squats are starting to be a strong contender. Three years ago I was horrified by my legs.. they were covered in cellulite.. ( looked like two condoms full of cottage cheese 😷 ) I covered them in some beautiful tattoos from @conan_tattooer which massively helped my confidence. Years on and I've trained some of the imperfections away and learned to love my legs. Strength isn't just physical! . . Athlete of @priorygym πŸ’ͺ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls @gymsharkwomen @strengthshopuk #instafit @cellucor

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I know I haven't posted in a while so my apologies! Although this photo explains exactly how I feel! This was taken after my 18th rep of competing 4 days on the go. With an added flight back from the Ukraine too! My body is still hurting, my head is telling me to stop.. Crawling back to the gym is the hardest time for me at the moment but I'll still give all I've got. Always improvements I can be making so I won't be wasting time! Only a short few weeks until I'm represting once more the the World Championships in Boston πŸ’ͺ❀ Yes I look like I've been ran over... SPLAT! πŸ™„ . . An athlete of @priorygym πŸ€™ Can't wait to drag my mates down here! You're all missing out! . . Tattoos by @conan_tattooer . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls @gymsharkwomen @strengthshop @cellucor #fitjoynutrition #recovery #rafsportslottery

0

I'm finally feeling alive enough to make a post after two days of sleeping! What an incredible week of lifting ❀ After returning to the UK after competing at the European Championships in Ukraine on the Tuesday night, I had to get my head straight back into lifting the Wednesday morning as part of the RAF team. I've never been so fatigued before, I was entered as full power and by the time my deadlift was due I truly felt that I couldn't lift anymore. After getting an opener on the board I was ready to walk away.. That was until the support of my team and some brilliant calculating, it was noticed that I was only a point behind the leader. It all came down to the last lift where I needed to pick up successfully for the win. The girl I was against truly deserves some huge respect. Every time we looked at each other there was a smile, after every lift there was a hug. I've never had to pull so hard before but what a remarkable competitor she was. You will always have my respect girl ❀ @jazisoyama . . As for my power wife lyndsey.. where would I be without you. Always by my side and always supporting me. It's been an absolute pleasure to lift beside you again ❀ @littlelyndss . . Thank you all on the RAF team for the support I really needed it ⚘ . . 150/95/177.5kg . . Part of the @bejuststrong team . . Part of the @priorygym family ❀ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord @gymsharkwomen @strengthshopuk #instafit @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #deadlift #fullpower #junior

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In this photo, I have no idea what I'm smiling at.. Although now I am smiling after recieving sponsorship from @priorygym πŸ’ͺπŸ€™ I had such a great time the instant I walked into this gym.. I was surrounded by happy and motivated people. Everyone had a different background, yet all came together to get to know each other. I can't wait to spend my time here, not only giving the knowledge I have gained.. but to learn more about my new friends as well as take in all the knowledge they have. I'd love to start annual coaching/lifting sessions here as there's no where else I'd rather train! Get in touch if you'd like to be a part of this! So much love to my new family πŸ’ͺ❀ you'll be hating me soon enough πŸ˜‚ . . Part of the @bejuststrong team . . Lifter @priorygym . . @joedickenson keen to smile off the hangover . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord @gymsharkwomen @strengthshopuk #instafit @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #juniour

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Thank you Ukraine for your hospitality ❀ I've met some remarkable people and hope you all stay in touch! This was an overwhelming competition for me.. After taking a week off in Holland then managing to open on my world record weights and put a staggering 12.5kg PB on my squat ⚘ I've always loved the squat and knowing that the support I have has motivated me more than before πŸ’ͺπŸ₯‡ 160kg squat is my next goal, come at me ❀ . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #squat #deadlift #bdfpa #teamGB #europeanchamps #fitness #champion #worldrecordholder @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #ukraine

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Having such a great time in Ukraine at the European Single Lift Championships representing Great Britain! I am feeling absolutely drained at the moment, the last few weeks on late nights and early start a have completely taken its toll on me. All of Your support and motivation has truly helped me and kept me going. Thank you everyone! Big shout out to @priorygym ! Missing you guys! . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #BDFPA #squats #back #girlsthatliftheavy #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #stronggirls #gym #weights #benchpress #arch #deadlift #sumo @gymsharkwomen @strengthshopuk #instafit #fitjoy @cellucor #tired

1

I can't believe I've done it, beaten my own World Record again! 95kg/210lbs bench press here, taking the world record in the junior and open category ( 2 world records in 1) πŸ€— I had failed this on my second attempt from being sloppy and lazy with my set up. You can hear the countdown call at 30 seconds but I still made sure I was comfortable in my position. On a bad day of feeling massively fatigued with about 6 hours sleep in over 2 days on minimal food intake due to weigh in every morning, I still came away with the 95kg bench press I said I wanted to take away today. πŸ₯‡ Also on equipment I've not used before, ( I'm used to Eliko ) I've manage to prove to myself that being on a strict training programme DOES pay off if you are willing to put in all your effort. I couldn't have done with without the support from everyone around me. ❀ I'd like to dedicate these last two lifts ( my WR Squat and WR Bench press) too some important people that I've kept in my heart these last few days. One being my older sister Natasha and her Husband Mike on their news of a baby Marmmont coming into the family.πŸŽˆπŸŽ‰ The other being my beloved friend Anthony Holton who recently passed away. You've always been in my thoughts buddy, every time I look up I know you're there for me. Forever missing you, R.I.P ⚘ . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #BDFPA #squats #back @strengthshopuk #instafit #fitjoy #fitjoynutrition #recovery #rafsportslottery #rafsport #benchpress #arch #weightloss #transformation #redhead #tattooedgirls #stronggirls #worldrecord @gymsharkwomen @cellucor #ukraine #europeanchamps #chest #junior

5

Here it is everyone, I can officially say for the second time that I have a World Record in Squat. I beat my previous record of 142.5kg/315lbs with this 155kg/342lbs @ 76.4kg/169lbs BW. This is 2 x my body weight and after 12 hours of travelling and sitting at an airport with only a spoonful of rice for fuel ( not by choice ) I dreaded turning around at the end of the lift, my heart stopped as soon as I saw the three green lights, tears just burst out my face. This was a wake up call for me, all the training and hard work I've put in the last 7 weeks has put a 12.5kg increase on my comp PB. I actually opened on my previous record of 142.5kg to get that confidence into my head. Thank you everyone for your support ❀ . . Part of the @bejuststrong team . . Tattoos by @conan_tattooer . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #BDFPA #squats #back #girlsthatliftheavy #bodybuildingwomen @cellucor @gymsharkwomen #strengthshopuk #worldrecord #155kgsquat #junior #rafsport #bejuststrong #raf #militarygirls @strengthshop #tattoos at Cherkasy

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Been finding it hard to control my diet overseas.. Rationed myself with goodies I brought from the UK, Now supplies are running low. That and 4,000 calories later after a night of dancing, I'm ready to get back home. Still have some prep to do before my European championships next week but for now it's all physchological. Mental prep for me will be taking a step back and thinking of times where people have brought me down but I've come back fighting. . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #stronggirls #girlsthatliftheavy #bodybuildingwomen @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #fitjoy #tattooedgirls #weightraining #cellucor

2

I couldn't listen to people saying there was nothing to do, so I did what I do best.. Find a quiet corner where I could put my music on loud and rage exercise. An excuse Is not going to make you feel better.. For rounds of 10-1 of 1 lap burpees/ squats / push ups.. Timed it perfectly as a dark cloud rained over seconds after finished. . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls @cellucor @gymsharkwomen @strengthshopuk #instafit #fitjoy #raf #stronggirls #rafsport #tattooedgirls #strongwomen #tetburysstrongest #tetburystrongman #redhead #fitness

0

Sooooo... I'm not the most social of creatures but I did hear some people moaning about the fact I always wear gym leggings.. I'm the type of person to chose comfort over style, every time. I do own normal people clothes but special occasions will get me in them Hearing the comments made about me yesterday made me smile so much, as I took it that they were being like that cuzzz my quads looked a half decent size.. peeps be having quad envy. πŸ€” Even if it's not true, ima take it as that and smile on 😁 Don't get jealous people, if you see something you want then work for it. βœ” The only way you won't get it is by sitting back bitching and moaning about what you don't have. ⚘ . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #strongwomen #tetburysstrongest #tetburystrongman #instafit #fitjoy #fitjoynutrition #recovery #rafsportslottery #rafsport #bejuststrong @gymsharkwomen @strengthshopuk #instafit #fitjoy #cellucor #girlsthatliftheavy #bodybuildingwomen #quads #squats #back #girlsthasquat

3

Absolutely loving my freebee from the @priorygym #tetburysstrongest I love me a baggy top! Literally nothing nicer than getting into bed wearing this I'm still feeling the buzz from that days events Thank you everyone for getting me hooked ❀ . . Part of the @bejuststrong team . . @gymsharkwomen @strengthshopuk #instafit #fitjoy @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #bejuststrong #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #stronggirls #girlsthatliftheavy #bodybuildingwomen #cellucor #gymsharkwomen #strengthshop #weightloss

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From my first appearance at a charity strong woman event in Tetbury, hosted by @priorygym Even if the event if for a good cause and just for some fun, I'll still put 100% focus into my lifts. My set up has taken years to tweak and find a comfortable stance, although there is still some parts to it to alter in the future. Even when you hit a wall with your lifts, there is always something you can do to improve. No one ever lifts perfect every time, I set myself a routine so I can minimise the chances of an incorrect set up. 150kg on the bar πŸ‘Šβ€ Stay strong girls ! . . Part of the @bejuststrong team . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #gymsharkwomen #strengthshop #weightloss #transformation #redhead #tattooedgirls #stronggirls #girlsthatliftheavy #bodybuildingwomen #cellucor #gymsharkwomen #strengthshop #strongwoman #tetburysstrongest #priorygym @cellucor @gymsharkwomen @strengthshopuk #instafit #fitjoy #fitjoynutrition #recovery #rafsportslottery #rafsport

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