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Nataliee Marsh

πŸ‹οΈβ€β™€οΈ155kg-105kg-182.5kg-442.5kg@74kgBW πŸ₯‡Raw Powerlifter πŸ†6 x WorldRecordHolder πŸ’ͺPowerlifting Coach ⚘Athlete of @priorygym

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Had a great weekend away, seeing my family and friends but now it's back to the grind. There's nothing wrong with taking a few days off from training, your body will thank you for it. Always give yourself something to look forward too, having a life is nearly as important as gym but a balance make such a difference! Train happy! #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls #benchpress @gymsharkwomen @strengthshopuk #instafit #priorygym #filter #longhair #ibrushedit πŸ‘€

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Proud podge ! Every day your body will change. After having a few steady days like the doctor advised, I'm happy to get back to my heavy lifting. Hopefully med free from now on, wanting to be bloat free for January πŸ‘€ Sarcrifise will always be a part of lifting.. If something doesn't feel right about what you are doing then just stop, drop the weight and fix it. People will also try to give you advice about how they lift and how they train.. we are not built the same. Take their advice on experience.. don't let them force you to lift a certain way. Keep on lifting guys! I'm so pale πŸ‘» Part of the @priorygym family πŸ’ͺ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #liftinghands

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Nothing like training in your fave coloursssss 😍 Attempting to pull off my Celtics shirt from USA, whilst working on my archy arch on the bench. Bench is my second favourite lift, to the squat. This being the one I would love to perfect technically. There's always something more to learn with the bench, little tricks to make things easier. Part of the @priorygym where I hope to perfect this lift πŸ‘Š . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #tattoos

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I'm really not a huge fan of christmas, unless it includes fluffy, comfy clothes. Found this, whilst on a walk with my man @simmo7547 As ever they didn't have my size, leaving me to opt for a large You know you have a keeper when the boyf comes out with ' you'd need a large anyway, for your arms ' 😏 Such a romantic, who knows just what to say 😢 . . Set your new year goals and get on down to @priorygym πŸ’ͺ join us ! . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor

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After being told no heavy lifting for the week due to on going problems with my tummy, I took it upon myself to work on my squatting form. Previously I had been called for the bar position being too low ( which was questioned by everyone ) although I was pissed off, these things happen and there's no point being bitter I haven't let it throw me off, I've just gone back to pretty much high bar πŸ‘€ Another thing to work on was my bracing.. Before I'd get squished at the bottom, in the next few months I'm hoping my body can remain upright ⚘ Thank you to the boyf for helping me rack, injurys suck! Part of the @priorygym family! ❀ #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightliftingwomen #squat #core #girlsthatliftheavy #bodybuildingwomen #worldrecordsquat @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #deadlift #raf #stronggirls #benchpress @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #tattoos #tattooedgirls #strengthshop #arch #BDFPA

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With great sqwatsss, comes great responsibility. I absolutely love me some sqwatsss! It's also my favourite exercise to coach. πŸ‘ Training is always better when you enjoy it. Lately the support I've had from my friends as well as work colleagues has changed my mentality so much. Although I train to better myself I now train to make them proud too. Thank you everyone ❀⚘ . . @priorygym is my home πŸ‘‘ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #sqwats @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #happyhumpday

3

When you're okay with him being the pretty one because you get freshly made waffles for breakfast! @simmo7547 This was after comp and made me so happy. Took my third waffle on the road to go and explore Boston, USA. Was such an amazing place, with my best for company. Also, I like waffles. . . Sorry @priorygym but sometimes you just can't resist πŸ˜‚ . . #fatty #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls @gymsharkwomen @strengthshopuk #instafit #priorygym

3

I'm finally in a place of comfort, Its taken me nearly 3 years of a job I despise has all been made worth it. I'm on a shift where I'm given support and time to train. Just because Powerlifting isn't as widely known as football or rugby doesn't mean it shouldn't be recognised or the athletes who train every day to get to where they are. I hope one day the RAF will notice the standard of the incredible lifters within its service and give those people the support they need. Thank you to all the squats that be making our bootys round πŸ‘Šβš˜ . . Athlete of @priorygym < a true supporting family . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport

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Just over a year later and my lady is still looking fresh 😍 Times like this I realise how pale I am.. πŸ‘» Can't wait to get back to my boy to get my arm finished! Forever greatful @conan_tattooer πŸ‘Šβš˜ #tattooedgirls #tattoos #japanesetattoo #japanesegirl #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #strengthshop @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport #deadlift #raf #stronggirls #benchpress @gymsharkwomen @strengthshopuk #instafit #priorygym

3

Americaaaaaa! I can't wait to return! I will be returning knowing I broke 3 x World Records in my category and met some truly remarkable people ⚘ I'll be coming for a long holiday with my closest, where we can make the absolute most of the time we have there! HAPPY FACE! Proud to be a member of @priorygym << where champions are made! #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor

7

Although I'm not in America at the moment, the smile in this photo is being replicated through my work today. After I've just been made aware that I took 3 World Records in the Juniour 80kg category at the World Full power Championships ! The event didn't go as plan but after some thought and time away I couldn't have asked for more. This makes a happy Tillie! Thank you @priorygym for your unconditional support, I'm proud to represent! #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor #cheersbar

2

Training in the mornings is quite unheard of for me.. I'm more about the vampire life. Waking up the last few days ready to train, waited for first light and off I went 😊 Block life is such a downer.. living with dirty, grotty humans that are to lazy to clean up after themselves.. but hey, who doesn't like seeing a mattress just chilling in the hall. Yuss I'm a geek with specs, starting to feel past my age lately. Plus with my driving, every little helps πŸ‘€ . . Athlete of @priorygym ⚘ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB @gymsharkwomen @strengthshopuk #instafit #priorygym

4

My Sqwatsssss from yesterday! I have multiple injuries at the moment but not enough to let my bum get flabby πŸ‘€ Working on bracing and breaking from the knees. This was my final set of 5 x 5 @ 100kg to ease me back into training Although I like Sqwatsss... I can't wait to start putting weight above my head 😍 I'm part of the @priorygym family ❀ . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #squats #bubblebutt #quads @cellucor @gymsharkwomen @strengthshopuk #instafit #priorygym

1

Feeling like I've been hit by a the knight bus today πŸ‘€ First session back, with some 12 hour shifts either side has absolutely ruined me. Starting from scratch with my lifts as I have over 9 weeks till my next comp. The perfect time to recover and correct myself, sometimes light weights are okay. But only sometimes. Also I lost another hair band.. I can't be the only human that leans back against a chair for the hair band to drop to a never ending abis πŸ’”πŸ˜” . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #squats @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #reebok

2

My year of lifting has come to an end. This was my first World Championships as part of the BDFPA I had some questionable calls which upset not only me but by some great supporters too. I came away with my class winner, as well as my age cat. Onwards and upwards, although things didn't go to plan, I can now start to focus on being me and enjoying What I do. I can't thanks @priorygym for their support and truly hope I can do you all proud in the future. #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport #deadlift #raf #stronggirls @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor

7

I've always been mesmerized by women in Olympic lifting, it's taken me a year to actually kick my arse into gear but after in introduction @bzn_box I'm so eager to start properly. After covering the basics, between my powerlifting programme, the last couple of days I've just been playing around with 50kg to get used to the movements. This is in no way pretty and in no way perfect, but this was my first attempt at putting weight on the bar. I truly can't wait to see how far I can go with this and learn some great skills from some insanely talented women. πŸ’ͺ 75kg in the end . . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #clean #crossfit #BDFPA #stronggirls #rafsport #tattooedgirls #strongwomen @cellucor #fitjoynutrition #recovery #rafsportslottery @gymsharkwomen @strengthshopuk #instafit #priorygym

2

Tonight I got to take full advantage of the empty gym ! Meaning I got to see the exorcist in all its glory. I have a loooong ribcage, not everyone's arch will look the same. I still feel I can get tighter but for the moment this is where I feel the strongest with the best leg drive. I can't wait to take some time away and focus on getting into shape, every one has insecurities. Find what motivates you and hit it hard ❀ . . Yes I'm aware that my arse cheeks are touching my spine πŸ˜ΆπŸ€” . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #arch #BDFPA #teamGB @gymsharkwomen @strengthshopuk #instafit #priorygym @cellucor

1

My πŸ‘ working in overtime Ever since I made an appearance @bzn_box I've had an obsession with front squats I can't wait to get involved with some Olympic lifting and really push myself. This was my third single at 106kg Still haven't pushed my front squat PB yet but I'm strongly looking forward to the day! Love me some sqwatsss β€πŸ‘ . . Athlete of @priorygym . . #powerlifting #weightlifting #squats #back #girlsthatlift #bodybuilding #cellucor #weightloss #transformation #redhead #tattoos #tattooedgirls #strengthshop #benchpress #squats #frontsquat @cellucor #fitjoynutrition #recovery #rafsportslottery #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym

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