tirradent on Instagram

Tirra Dent

Fascial Stretch Therapist and Personal Trainer @vipfitnessandlifestyle Accepting new clients

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Working on my inner focus, closing my eyes and feeling my body as it tries to find stillness. Somehow standing on my head is incredibly peaceful lol #vipfitnessandlifestyle #fitnessgirl #fitnessvancouver #vancouverpersonaltrainer #headstand at VIP Fitness & Lifestyle

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Looking for a quad burner?..PRESENT!🎁 your welcome 😘 #kettlebellworkout #legdayworkout #vancouverpersonaltrainer #vancouverfitnessgirls #vanfitness #vipfitnessandlifestyle at VIP Fitness & Lifestyle

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Bosu ball skater into a single leg box jump. Dynamic workouts are so important, change it up by supersetting a strength exercise with a plyo exercise! (Weighted step ups with box jumps) Keep shocking your system! #vancouverpersonaltrainer #vanfitness #vancouverfitnessgirls #boxjump #plyometricstraining at VIP Fitness & Lifestyle

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Burpee box jumps!! One of my favs right now! #vipfitnessandlifestyle #vancouverpersonaltrainer #vancouverfitnessgirls #burpee #boxjump #fitnessismylife ❀❀ at VIP Fitness & Lifestyle

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Get creative with your side plank!!! God I love this stuff!! 😁😍 #vancouverpersonaltrainer #vancouverfitnessgirls #vancouverfitness #sideplank @vipfitnessandlifestyle at VIP Fitness & Lifestyle

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Don't ever say a plank is boring! There's always a way to challenge yourself! πŸ˜‰ @vipfitnessandlifestyle #vancouverfitness #vancouverpersonaltrainer #vancouverfitnessgirls #plankworkout at VIP Fitness & Lifestyle

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Get outside of the normal routine, try something new, push your personal comfortability, risk feeling silly to achieve something great 😊 #personaltrainer #fitnessgirl #fitnessvancouver #fitnessismylife at VIP Fitness & Lifestyle

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The gym is my play ground!!! Got bored of doing rows so this is what happened LOL at VIP Fitness & Lifestyle

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I proudly turn 29 today!!! And I feel like my life is just getting started! Today I feel the most truly me I have ever felt, more in my body then ever before and owning this life that is mine! I have a career where I can affect people in a positive way every single day, I have focus that brings me healthy body, mind, soul and I have a love that lights me up every step I take. Today at 29 year of life, I'm a filled with joy! 😊😊😊 #happybirthday #happylife #fitnessgirl #fitnessvancouver #personaltrainer @amontyfitness

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Loving being an auntie so much!!! ❀❀❀❀ @elairaxo

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Feeling good!!! Keeping focused! Pushing myself as usual but this week I'm challenging myself with one more thing, with all the temptations of Halloween and the connective memory of eating ALL the candy around this time I'm committing to a sugar free lifestyle! And baby I'm feeling good! No wall is in my way for being the person I want to be! ❀❀ @vipfitnessandlifestyle #nosugar #nosugarchallenge #fitnessismylife #healthylifestyle at VIP Fitness & Lifestyle

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Let's get it done baby!!! Love me a good booty day! #fitnessgirl #fitnessvancouver #personaltrainer #bootyday @vipfitnessandlifestyle at VIP Fitness & Lifestyle

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I'm so incredibly proud to be a part of this dream team!! We inspire each other and push each other to the max so that we can give are all to our clients!! Having a blast here! @vipfitnessandlifestyle @amontyfitness @phaedrafitness @nunzziii @thegreenbrian @thegreenshelby #vancouverfitness #fitnessgirl #personaltrainer #dreamjob at VIP Fitness & Lifestyle

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Halloween workout, burn off those candy bars!!! High intensity!! Focused control!!!! 😁😁😁 at VIP Fitness & Lifestyle

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Working on my lazor focus at VIP! I love this one! Such a mental challenge, telling myself to keep going, you are capable of more, don't let "I can't" be an option! #vipfitnessandlifestyle @vipfitnessandlifestyle #trainerlife #personaltrainer #fitnessgirl #fitnessvancouver at VIP Fitness & Lifestyle

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In the zone doing FST at VIP! For all of you that think wtf is Fascial Stretch Therapy?! It's gentle, it's smooth, it releases things you never even knew you had. It realigns your body, takes away that unmanageable pain that no other therapy seems to fix, each experience is unique to you because every body has its own story, come see for yourself just what your FST journey looks like and what you can discover about your body! @vipfitnessandlifestyle #fst #fascialstretchtherapy #fitnessgirl #fitnessvancouver at VIP Fitness & Lifestyle

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Playtime!!!! Loving coming to work and getting to play!! #luckylady #workandplay #vancouverfitness #fitnessgirl #vipfitnessandlifestyle at VIP Fitness & Lifestyle

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Thank you to the incredible Stretch to Win team for creating this warm, creative, fun, inspiring environment for us to learn the life changing craft of FST! It means the world to me to have this experience and take away all the vast knowledge that you so exuberantly pass on! Forever inspired by these ppl and thankful for being given a platform where I can reach my full potential! ❀ @inneralignmentaz @honeybadgerfitness @breathinginnature @stretchtowin @amontyfitness at Stretch To Win Institute Fascial Stretch Therapyβ„’ Training

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