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Tyler Pooley

UCF - Mechanical Engineering I like lifting weights

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To whoever left this precious little angel at the dog park, fuck you. But dont worry, I'll take great care of her ๐Ÿ˜Š Her name is Izzy ๐Ÿค—

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Maxed deads today 300x1 (45lb pr) 315x1 (60lb pr) Can't thank this dude enough for guiding me and making me stronger @cornfedcholo

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25 lb bench PR 230x1 Tried 235 after for shits and giggles but failed that @cornfedcholo

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Hitting PRs this week 245x1 255x1 245 felt good so I went to 255 after, 30 and 40lb PRs @cornfedcholo at LA Fitness - OVIEDO

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Week 4 Day 2 Comp grip bench: 227.5x2x2 Light comp grip: 182.5x5x5 These were real hard @cornfedcholo

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Week 4 Day 1 High Bar Squats: 195x4x2 Last week of the program, ready to hit some noice prs @cornfedcholo

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Week 3 Day 3 Deads: 277.5x2x2 Snatch grip RDLs: 172.5x3x8 Deleted the RDL vid on accident ๐Ÿ˜‘ Form felt off and they felt slow but they look better than I thought @cornfedcholo

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Week 3 Day 2 Comp grip bench: 222.5x2x2 Light comp grip bench: 175x5x5 I told him not to touch the bar unless it goes down ๐Ÿ™„ Didn't feel like he helped at all though @cornfedcholo

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Week 3 Day 1 High Bar Squats: 232.5x1x2 Lowbar Pause Squats: 185x5x3 @cornfedcholo

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Supposed to be day 3 of week 2 but irma fucked my schedule up real good ๐Ÿ™„ Deads: 270x2x2 Snatch grip RDLs: 165x3x8 @cornfedcholo

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Week 2 Day 2 Comp style bench: 217.5x2x2 Light comp style: 167.5x5x5 Frank likes to give me shit ๐Ÿ™„ Should've paused a bit longer but these felt better than last week @cornfedcholo

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Week 2 Day 1 High Bar squats: 215x2x3 Low bar beltless pause squats: 180x5x3 I hate going to different gyms and ucf's is butt. Didn't get a High bar video and my form was eh on these ๐Ÿ˜‘ @cornfedcholo

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Week 1 Day 3 Deadlifts: 255x2x2 Snatch grip RDLs: 152.5x3x8 @cornfedcholo

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Week 1 Day 2 Comp grip pause bench: 212.5x2x2 Light comp grip pause bench: 160x5x5 Neutral grip chin ups: 5x5 Cable external rotation: 12.5x3x8 Last rep felt about 5 lbs heavier and dunno why @cornfedcholo

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Block 3 Week 1 High Bar Squats 192.5x3x4 Lowbar Beltless Pause Squats 175x5x3 Last sets @cornfedcholo

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Week 4 Day 3 2" Deficits: 225x2x5 Pumped for the next block @cornfedcholo

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First and shitty bench vid Week 4 Day 2 Spoto press: 182.5x2x5 Still working on bench/bench setup because I suck at it @cornfedcholo

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Week 4 Day 1 Front squats: 160x3x5 Bar rolled too far forward on the third rep of my last set so I racked it and did it again. Also ft my embarrassing rerack. Thanks @girthquake407. @cornfedcholo

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