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Tony Doherty

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. . So you want to work for yourself? To be an entrepreneur, a game changer, a leader, a boss! . That’s great but it will involve pain and rejection . People will laugh at you and talk behind your back . They will remind you of the probability of failure, every chance they get . You will have long lonely days and countless sleepless nights . You will question your own sanity, your very existence . Success takes time and resilience . There are no shortcuts . You must embrace the process, the pain, the very fear and reality of rejection . Then you have to get up again and again with a spring in your step . To shine with infectious enthusiasm no matter how hopeless it may seem . You need to outwork and then to outlast . Enjoy the process, the good days and the bad days . The pain and fear can be your friend when you learn to embrace them . Your attitude will determine your outcome . #relentlessmomentum #realtalk #fitnesscrusade . @darranpettyfilms


. I am so excited to announce this . THE STRENGTH SEMINAR OF 2019! . 1 day only in Australia. Melbourne Thursday March 14th. It the BIG 4 of STRENGTH - each presenting on their own, with a Q&A panel to finish! LINK IN OUR BIO! @australianstrengthcoach @eddycoan @steficohen @tonydohertyoz @arnoldsportsau #physiotherapy #chiropractic #osteopathy #powerlifting #bodybuilding #ifbbpro #shouldetinjury #lowbackpain #exercisescience #exercisephysiology


This is so awesome that I just got a flight to join @schwarzenegger for the weekend . Repost from @schwarzenegger using @RepostRegramApp - This Saturday. Don’t miss the strongest men in the world on the Santa Monica pier. Proceeds benefit our firefighters. I’ll be there - will you? Get your ticket at the link in my bio. $15 now, $20 at the door.


You have the world at your feet my son. 17 today and still the best kid in the world. You make me proud to be your dad. Also I concede, you are taller than me now . Love you mate.


. Happy birthday to my son and best mate @jesse.doherty . I couldn’t be more proud of you mate . Let’s keep seeing the world and enjoying the great times we have together . I will be here for you as long as I breathe . #dudeboy #bestmate #fatherandson


. . My beautiful girls appreciating our unique and wonderful city . I will love you and protect as long as I live ❤️ . at Hosier Lane Street Art


. . You want to know what the secret is? . There is no secret!! . No luck . No handouts . No shortcuts . I’m mostly happy but never satisfied . No one gets out of here alive . #relentlessmomentum . @darranpettyfilms


🏍🏍🏍 . . *OUR 11th ANNUAL AUSTRALIA DAY RIDE* . Saturday 26th, January 2019 . All riders meet at Dohertys Gym Brunswick at 10am. . Cost $50 per person and includes t-shirt! . All proceeds go to the Royal Childrens Hospital . @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymdandenong @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing


. Remember to appreciate the little things that really matter . Time with best mates on a beautiful summers day . Riding my chopper along the beach road. Feeling the breeze from the sea . Laughing and living in the best city in the world . Swipe left . #relentlessmomentum #gratitude #australia #choppersforlife at Melbourne, Victoria, Australia


. . So you have decided that you have had enough of feeling bad about yourself . I’m not going to sell you a program or ask for your money. There are some great coaches online that can help with that . I want to talk to you about what I have learned to help you with your journey. To find your way back. To set you up for the win . These following points are certain and not negotiable . Attitude determines outcome . Nutrition is everything. Bodies are made in the kitchen . Exercise every day. No matter what, do something . Training programs mostly all work because they tone muscles and burn calories . If you’re fat, you don’t deserve or need a cheat day . Don’t put crap in your mouth, that’s how you got out of shape . Don’t lie to yourself or believe your own bullshit. You know how that ends . Self sabotage is the enemy. Be brave and relentless in your pursuit . So not make excuses. You are only hurting yourself and no one else cares . Do the work. There are no shortcuts . Motivation is fake. Discipline, regularity and routine are real . Fitness is a journey not a destination . It’s your life, take control. . SWIPE LEFT . #relentlessmomentum #fitnesscrusade


. . I often get asked what is my favourite book, saying or advice . I read this when I was 15 and it shaped my life, philosophy and attitude . Enjoy! Read it every day until you understand it, share it with someone that needs it 🙏 . . DESIDERATA . GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence . As far as possible, without surrender, be on good terms with all persons . Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story . Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself . Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time . Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism . Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass . Take kindly the counsel of the years, gracefully surrendering the things of youth . Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness . Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here . And whether or not it is clear to you, no doubt the universe is unfolding as it should . Therefore be at peace with God, whatever you conceive Him to be . And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul . With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. at Lions Head Mountain Capetown


Can’t wait to take to the stage with @schwarzenegger and all the champions @arnoldsportsau . March 15-17 . This is our 5th edition and will be the best yet . @arnoldsports @arnoldsportsau @ifbb_pro_league . #arnoldworldwide

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