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Tom Poyner

27. Manchester,UK. Junior Doctor. BNBF Natural Bodybuilder. Ulcerative colitis - @crohnsandcolitisuk supporter!

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A change of scenery always gives a good boost of motivation during prep. Had a great arms session tonight at one of the oldest original bodybuilding gyms in the North West- @olympicgymuk in Eccles. Another gem of a โ€œproperโ€ independent gym! Good to see @edge_pool hard at work with his own prep and also to catch up with owner @paul_george62 . If youโ€™re in the Manchester area and havenโ€™t already- you need to check this place out. Loads of U.K. bodybuilding history in there! ๐Ÿ’ช๐Ÿ†๐Ÿ™Œ๐Ÿป #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #localgym #independentgym #hardcoregym #supportyourlocalgym #fitness #training #preplife #oldschool #oldschoolbodybuilding #oldschoolgym at Olympic Gym

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A little collage with some of the black and white shots from my BNBF British routine. Iโ€™m realistic and I know that structurally Iโ€™ll never have the most aesthetic or pretty physique but I think picking your poses can help create the illusion of being slightly more aesthetic. Looking forward to trying out some new poses in my routine this year ๐Ÿ˜Ž๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #goldenerabodybuilding #goldenaesthetics #classicbodybuilding #classicphysique #oldschoolbodybuilding #goldenera #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #flex #iron #pumpingiron #fitness #gym #nutrition #posing #bodybuildingposing at Birmingham Repertory Theatre

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Penultimate quad session at 2 weeks out going down later today. Still got to make them all count at this stage! .. ... ... Motivation for this one taken from chatting with the natural #quadzilla himself @daz.cooper.735 yesterday and seeing his freaky legs even in his โ€œoffseasonโ€ ๐Ÿ˜ฎ๐Ÿ’ช #motivationmonday #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #quads #legday #wheels #squats #hamstrings #calves #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding #iron #pumpingiron

9

Still trying to out learn those bad habits, namely the โ€œscared dogโ€ ๐Ÿถ (If you know you know ๐Ÿ˜œ). Still a work in progress and plenty of work to do but looking forward to some more feedback at 2 weeks out this Sunday at the BNBF North West posing club. Iโ€™d really recommend anyone competing within the BNBF this year to attend. It will be an awesome opportunity to get feedback from 2 DFAC Proโ€™s and BNBF judges Jo Perruzza and Rob Waterhouse ๐Ÿ™Œ๐Ÿป๐Ÿ’ช #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingposing #backdoublebicep #supportthesport at Evolution Gym

6

#throwbackthursday #tbt to the morning post-show breakfast with @jampoyner . Not sure itโ€™s quite on the same level as my current โ€œproatsโ€ ๐Ÿ˜œ, but I settled for the โ€œAmerican slamโ€ with peanut butter pancakes ๐Ÿ˜‹๐Ÿ‘Œ #Dennyโ€™s #dennysdiner #breakfast #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #juicefreeathletics #bnbf #dfac #dfacworldfinals #miami #bodybuilding #cheatmeal #pancakes at Denny's

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#motivationmonday Iโ€™ve posted this quite a few times in the past but it never stops being incredibly cool! ๐Ÿ‘Œ๐Ÿ’ช Team BNBF/UK being awarded the 2017 DFAC World Cup. ๐ŸŒ ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ† #naturalbodybuilding #naturalbodybuilder #bodybuilding #drugfreebodybuilding #bnbf #dfac #dfacworldfinals #miami #teamuk #dfacworldcup #wada #beststage #supportthesport #itsgottobemiami at James L Knight Center

3

That smile shows the most satisfying feeling in the world-standing on stage knowing that you gave it absolutely everything you had during prep and could confidently say that you couldnโ€™t have done any more. The beauty of this feeling is that it is truly priceless. It canโ€™t be bought. It can only be experienced as a result of consistent hard graft. Of course weโ€™d all love to win every show but the reality is (with the exception of an elite handful) weโ€™re all likely to come up against someone better than us. We canโ€™t control what other competitors do, but I guarantee if you achieve this feeling each time you compete, youโ€™ll NEVER be a loser! ๐Ÿ‘Œ๐Ÿ’ช #motivationmonday #bodybuilding #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #bodybuildingmotivation #classicbodybuilding #goldenerabodybuilding #oldschoolbodybuilding #fitnessmotivation #fitness #gym #training #motivation #mostmuscular #flex #fitfam #shreds #preplife #nutrition #hardwork #dfacworldfinals #miami #itsgottobemiami #beststage #toughestprocard #wada #supportthesport at James L Knight Center

8

The Universal unit of time measurement for a competitive bodybuilder- โ€œHow many leg days left?โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช Another one in the bank today, which makes 2 more left! ๐Ÿ˜Ž #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #roadtothescottish ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ #legday #quads #legs #wheels #squats #bodybuilding #goldenerabodybuilding #bodybuildinglifestyle #classicbodybuilding #classicbodybuilding #goldenaesthetics #oldschoolbodybuilding #samirbannout #lionoflebanon at Flex 'n' Tone Gym

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