tpoyner1 on Instagram

Tom Poyner

27. Manchester,UK. Junior Doctor. BNBF Natural Bodybuilder and DFAC World Amateur LW Champion. UC - @crohnsandcolitisuk supporter! @viperfitnessuk

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@tpoyner1 photos and videos

#squadsaturday Full kit wa***rs! πŸ˜‚ ⚽️ πŸ”΄ @jampoyner @cpoyner.1 @poynerjanet @poyner_john

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#flexfriday from last nights back workout. Current state of play- Now around 10 weeks post show and sitting around 80kg (8kg / around 11% up from competition weight). Most importantly- I’m currently enjoying my training the most I have done in years!. Looking forward to making this a productive improvement season! 😎πŸ’ͺ #naturalbodybuilder #naturalbodybuilding #bodybuilding #bodybuildingmotivation #improvementseason #progess #drugfreebodybuilding #bnbf #dfac #improvement #overload #flex #mostmuscular #goldenaesthetics #goldsgym #gymapparel #otomix #gym #fitness #oldschoolbodybuilding #classicbodybuilding #fitfam at Prophecy Performance Centre.

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#throwbackthursday #tbt A couple of group entries for the #10yearchallenge . 2009 to 2019! Still got my baby face πŸ‘Ά πŸ˜‚ @ross.kelly @mm140291 @top.91

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Leaner times in one of the @goldenaestheticsofficial stringers from their Summer drop! No longer in the shape to wear stringers πŸ˜‚ so I’m looking forward to picking up some new winter threads from their new release today ! #bodybuilding #goldenaesthetics #naturalbodybuilding #naturalbodybuilder #fitnessmotivation #bodybuildingmotivation #drugfreebodybuilding #bnbf #dfac #goldenerabodybuilding #classicbodybuilding #bodybuildingclothing #gymwear #gymapparell #fashion #gym #fitness #iron #teamheadband πŸ˜‚

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#throwbackthursday #tbt Bulking hard! πŸ˜‚ It’s always been about that burger life πŸ˜‚πŸ”. @poynerjanet

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A #wheelswednesday throwback to when the skin was a little thinner πŸ˜‚. The morning of the 2017 DFAC Worlds 😎πŸ’ͺ #wheels #legs #legday #squats #quads #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bodybuilding #bnbf #dfac #dfacworldfinals #miami #florida #gym #fitness #preplife #fitfam at Hyatt Regency Miami

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#teammatetuesday Some of the @dfac_official 2018 competitors- USA, UK, Germany, Lebanon, Canada....but all together as one big team! πŸ‘ŠπŸ» #Teamdfac #supportthesport #passionoverprofit #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bodybuilding #bnbf #dfac #miami #florida #dfacworldfinals #gym #fitness #team at James L Knight Center

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Happy Birthday to the G.O.A.T @poyner_john πŸ™ŒπŸ»

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