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Tom Poyner

26. Manchester,UK. Junior Doctor. BNBF Natural Bodybuilder. Ulcerative colitis

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@sbtbnow
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@benjyross
Ben Ross

A #flexfriday from last year. Only 14 weeks until the BNBF season all kicks off again! ... ... ... Looking forward to seeing what I can bring this year. A lot of people have said that progress can't be made when competing in back to back seasons. Whilst I agree that it's unlikely to add any significant muscle tissue in this time, that competitive bodybuilding is about more than this. I think the improvements which can be made in posing/presentation, dieting approach and maintaining a "fuller" look are all things which could drastically change and improve the look you can bring to the stage! ๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildingmotivation #flex #muscle #sidechest #chestday #gym #fitness #nutrition #preplife #oldschoolbodybuilding #goldenerabodybuilding #classicbodybuilding #goldenaesthetics at Dedicated Fitness GYM 24/7

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#wheelswednesday From sometime near the end of the 2017 season. I was surprised and initially cautious, but at this point so deep into the pre-contest dieting, I was able to steadily continue to increase carbs (and thus kcals) each week going into the final show... ... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep your carbs if you want to keep the pump! ๐Ÿ˜€๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #legday #quads #wheels #hamstrings #squats #bodybuilding #bodybuildingmotivation #gym #fitness #nutrition #goldenaesthetics

8

Bodybuilders- we do some odd things...Morning of the BNBF British finals at about 5am in the lift because there wasn't any good lighting in my apartment room ๐Ÿ™„๐Ÿ˜‚ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #prep #darkastan #gym #fitness #nutrition #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding at Staybridge Suites Birmingham

11

Massive honour to be featured on the @bnbf_official channel, and furthermore to be interviewed by a Natural Bodybuilding legend like Davy Hannah! ๐Ÿ’ช๐Ÿ‘Œ check out the video on the BNBF page. (Link in bio) #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuildingmotivation #bodybuilding #fitness #gym #diet #nutrition #training #squats #legday at The Body Academy

2

#miamimemories Straight after the DFAC world finals. Pancake party and @bnbjoint ๐Ÿ˜‹๐Ÿ˜Ž #naturalbodybuilding #bnbf #dfac #dfacworldfinals #postshow #miami #brickellcitycentre at Burger & Beer Joint Brickell

16

Great to catch up and have a workout with fellow BNBF competitor Michael Bryce over at @topbodiesgym_huddersfield today. Looking a bit chunkier and A LOT paler than our photoshoot prior to the DFAC worlds! ๐Ÿ˜‚ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #bodybuilding at Top Bodies Gym

3

Off to Huddersfield @topbodiesgym_huddersfield today for a workout with good friend (and friendly rival from the 2017 season ๐Ÿ˜œ) Mike Bryce. (Photo backstage at the @bnbf_official finals with Mike and @ghostienick ) #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #goldenaesthetics #classicbodybuilding #bodybuilding #fitnessmotivation #bodybuildingmotivation at Birmingham Repertory Theatre

1

#flexfriday A selection of black and white shots from my routine at the BNBF British finals. Trying to replicate some of the more "classic" and unique poses( still very much a work in progress) inspired in large part by some of the posing seen by @goldenaestheticsofficial @artemusdolgin @liamkelly1987 @alfitness21 @cdrobot @diesel.josh ๐Ÿ’ช #bodybuilding #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bnbffinals #gym #fitness #bodybuildingmotivation #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding #classicpose #beststage

2

#tbt #throwbackthursday Before I discovered Golden Aesthetics clothing, it seems we were all about that "United Colours of Benetton" life ๐Ÿ˜‚๐Ÿ˜‚ #ballers ๐Ÿ˜‚

2

Wednesday means #wheelswednesday Another one from the "pre contest" archive. I loved those drenching summer workouts in the greenhouse (@dedicatedfitnessgymxl ). Roll on Summer 2018! โ˜€๏ธโ˜€๏ธ๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #summer #workout #training #bodybuilding #bodybuildingmotivation #fitfam #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding #keywest #quads #legs #legday at Dedicated Fitness GYM 24/7

5

#motivationmonday Things I wasn't expecting to do today: Have an Instagram live feed chat with @artemusdolgin / @goldenaestheticsofficial ๐Ÿ’ช. So awesome, but a little bit star struck ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป #bodybuilding #bodybuildingmotivation #naturalbodybuilding #bnbf #dfac #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding #bodybuildinglifestyle #gym #fitness #health

2

All BNBF shows are amazing, but having competed twice at the Scottish qualifier, I always think there's something extra special about this show. Always an amazing turnout with a great atmosphere! Also a very impressive venue! ๐Ÿ‘Œ๐Ÿ’ช #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #gym #fitness #bodybuilding #bodybuildingmotivation #beststage #wada #toughestprocard #supportthesport at Perth Concert Hall and Perth Theatre - Horsecross

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