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Tom Poyner

27. Manchester,UK. Junior Doctor. BNBF Natural Bodybuilder. UC - @crohnsandcolitisuk supporter! Viper Fitness Ambassador β€œtomp10” for 10% off πŸ’ͺ

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#widebackwednesday #humpday With a few variations on the rear poses. Back training has been a big focus for me over the past 2 years and whilst my back remains one of my weaker areas which needs considerable improvement if I am to challenge for the top spots in future years, I’ve definitely seen some improvements. 3 simple things which I think have paid dividends are 1.) Splitting my back workouts into β€œthickness” and β€œwidth” focussed sessions. 2.) maintaining a focus on compound / free weight movements. 3.) Actually reducing the poundages in absolute terms- Sounds cliche, but developing a better β€œmind muscle connection” and making the weight count as oppose to just shifting the weight as such. I think this is imperative for back training. Anyone else have any back training wisdom/tips? πŸ’ͺ #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #bnbffinals #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #backday #deadlift #wheelswednesday #gym #fitness #fitnessinspiration #goldenerabodybuilding #classicbodybuilding #progress #backdoublebicep at Echo Arena Liverpool

2

#transformationtuesday Progression is about more than just gaining muscleπŸ‘‰πŸ‘‰ Posing improvements. Not the best of photos, but illustrates the point. The last spread has always been (and still is to be honest) my worst pose. I really struggle to properly flare the lats and create that taper. It is still definitely a work in progress, but have certainly seen some improvements this year. For for that, I massively credit @bobwaterhouse86 and Nigel Davies for their posing pearls of wisdom! πŸ™ŒπŸ»πŸ™ŒπŸ» Comparison is 2015 vs 2018! πŸ’ͺ #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #dfacworldfinals #posing #bodybuildingposing #bodybuilding #bodybuildingmotivation #latspread #flex #gym #fitness #fitspiration #oldschoolbodybuilding #classicbodybuilding #goldenerabodybuilding at Echo Arena Liverpool

4

One of the photos taken from my posing routine last Sunday. Hours upon hours of practice over several monthsβ€” All for one minute to display your physique....but anyone who has competed will tell you that it is absolutely worth it (and more). Even better when it is one a stage like this! BNBF giving competitors that special experience!πŸ‘Œ #beststage #passionoverprofit #naturalbodybuilding #naturalbodybuilder #bnbf #dfac #bnbffinals #bodybuilding #bodybuildingposing #classicbodybuilding #oldschoolbodybuilding #goldenerabodybuilding #gym #fitness #bodybuildingmotivation #fitnessmotivation #liverpool #echoarena at Echo Arena Liverpool

5

7 regional qualifiers, culminating in one huge British National Finals and one Overall Champion emerging at the end of it @simmo123 πŸ™ŒπŸ». I firmly believe that it is this structure which is responsible for the U.K. success in World Natural Bodybuilding despite being such a small nation. #toughestprocard #earnednotgiven #noeasyroute #bestofthebest @bnbf_official #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #bnbffinals #liverpool #echoarena #dfac #bodybuilding #hardworkpaysoffs #gym #fitness #bodybuildingmotivation #fitspiration at Echo Arena Liverpool

4

Because Sunday = Chest day. Throwback to training at the awesome @ufit_fitness when visiting for the BNBF Welsh qualifier earlier this year! πŸ‘ŠπŸ»πŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #cardiff #wales #ufit #chestday #benchpress #bodybuildingmotivation #oldschoolbodybuilding #classicbodybuilding #goldenerabodybuilding #goldenaesthetics #iron #pumpingiron #gym #fitness #fitfam #bodybuilding at UFit Fitness

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Miami memories- The night we managed to get lost on a straight road back to the hotel πŸ™ˆπŸ˜‚. I wonder if our orienteering skills have improved this year? πŸ˜‚πŸ‡ΊπŸ‡Έ β˜€οΈ #Miami #itsgottobemiami #florida #dfac #bnbf #dfacworldfinals #hyattregencymiami #naturalbodybuilding #teamuk at Hyatt Regency Miami

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Keeping with the #fivosfriday #flexfriday here is a few more snaps from pre-judging and evening pose down. Fantastic memories captured of a great day and a great bunch of lads to share the stage with! The 2018 Middleweight class sponsored by @unrivalledagf ! πŸ’ͺπŸ‘ŠπŸ» #flex #Friday #bodybuilding #posedown #bodybuildingmotivation #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #bnbffinals #dfac #roadtomiami #liverpool #echoarena #classicbodybuilding #oldschoolbodybuilding #gym #fitness #beststage #bestlighting #earnednotgiven at Echo Arena Liverpool

1

#tbt #throwbackthursday The 2017 BNBF Team out in Miami before going on to claim the @dfac_official World Cup! 🌍 πŸ†. Looks like lots of strong competition coming from our friends in the USA and Rest of World this year. Let’s see if our team can reclaim the prize! πŸ‡¬πŸ‡§ πŸ’ͺ😎 But whatever happens, we’ll all be enjoying the post-show pancakes πŸ₯ž together at the after party! πŸ˜€ #bnbf #dfac #dfacworldfinals #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bestofthebest #miami #dfacworldcup #beststage #bestlighting #wada #toughestprocard #supportthesport #bodybuilding at Hyatt Regency Miami

4

Massive thanks to Fivos for capturing this moment on stage with one of his trademark black and white shots alongside big brother @jampoyner . Fond memories to look back on in years to come. #naturalbodybuilding #naturalbodybuilder #bnbf #dfac #bodybuilding #brothers #liverpool #echoarena #bodybuildingmotivation #Repost @showshoots with @get_repost ・・・ Shot from @bnbf_official BNBF finals 2018 featuring brothers @tpoyner1 and @jampoyner shot with @canonuk 1DX #canon #bodybuilding #showshoots #fivosphotography at Echo Arena Liverpool

15

#teammatetuesday Big Bro’s don’t get much better than this guy. Someone I always have, and continue to look up to. Amazing to share the experience of something we’re both so passionate about on Sunday! #bodybuilding #brothers #naturalbodybuilding #naturalbodybuilder #bnbf #dfac #ironbrothers #bodybuildingmotivation #fitnessmotivation #fitness #gym #family at Echo Arena Liverpool

6

A couple more from yesterday...Video courtesy of @fortitudebodybuilding of my routine. It was supposed to be a follow on from my routine at the Scottish qualifier- Again sticking with the Avenged Sevenfold soundtrack😎. The other is a shot courtesy of the main man Fivos @showshoots of the top 5 in the Middleweight class ! πŸ’ͺ ... ... πŸ‘‡πŸ‘‡πŸ‘‡ ... Stage, venue, lighting, sound and photography as always second to none! Thanks @bnbf_official πŸ‘ŒπŸ™ŒπŸ» #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildingposing #oldschoolbodybuilding #classicbodybuilding #liverpool #echoarena #bnbffinals #byathletesforathletes #passionoverprofit at Echo Arena Liverpool

25

#motivationmonday Getting to wear this again is all of the motivation needed for the next 4 weeks. πŸ‡ΊπŸ‡Έ πŸ‡¬πŸ‡§πŸ’ͺ #bnbf #teambnbf #teamuk #naturalbodybuilding #atitsbest #dfac #dfacworldfinals #miami #supporthesport #drugfreebodybuilding #passionoverprofit #wada #bodybuilding #dfacworldcup #itsgottobemiami at James L Knight Center

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