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Tom Poyner

27. Manchester,UK. Junior Doctor. BNBF Natural Bodybuilder. UC - @crohnsandcolitisuk supporter! Viper Fitness Ambassador β€œtomp10” for 10% off πŸ’ͺ

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#flexfriday Not β€œgrinding” or β€œgoing to war” πŸ˜‚. Simply enjoying my hobby. Sometimes it’s important to take perspective- Yes contest preparation can be challenging, but ultimately it is a hobby (alongside the other, arguably more important aspects of life)and more importantly, it is a CHOICE! If you’re not enjoying the process and the journey, what is the point? Just my 2 cents 😎πŸ’ͺ #naturalbodybuilder #perspective #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #roadtothefinals #bodybuilding #liverpool #echoarena #bodybuildingmotivation #gym #fitness #iron #pumpingiron #goldenerabodybuilding #goldenaesthetics #classicbodybuilding

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Working so that I can create a #transformationtuesday 😜 . Back has been an area of weakness for me and which is why I’ve really tried to prioritise both back width and thickness within my training over the past year. πŸ’ͺ 8 weeks to go until the BNBF British Finals in Liverpool. It’s really shaping up to be a stacked competition across all categories.πŸ’ͺπŸ’ͺ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bnbffinals #liverpool #echoarena #backday #rowtogrow #deadlift #beststage #bestcompetition #besttesting #supportthesport #toughestprocard #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #fitness

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Another great day yesterday at the @bnbf_official Midlands show. Amazing to see these 2 back up on stage and smashing it. I don’t need to write much more- They let their physiques, their posing and their routines tell the story! Looking forward to seeing the official photos! πŸ™ŒπŸ»πŸ’ͺπŸ’ͺ #roadtoliverpool #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #bnbffinals #dfac #beststage #besttesting #toughestprocard #bodybuilding #bodybuildingmotivation #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #camaraderie #fitfam #gym #flex #fitness #motivationmonday #team #northernnattys at The Crescent Theatre

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The mutual support network this season has been amazing. Looking forward to repaying the favour today supporting @edge_pool @jacko__92 and @musclesandstilettos as they step on stage for the BNBF Midlands show! πŸ’ͺπŸ’ͺ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #birmingham #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #fitness #nutrition #preplife #team @jampoyner @bobwaterhouse86 @daz.cooper.735

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The β€œArcher” pose! Action shot taken from my BNBF Scottish 2018 posing routine πŸ’ͺ ... 🀘🀘🀘 ... Visit @viperfitnessuk for your sports supplement needs. Take an additional 10% off with code β€œtomp10” πŸ‘πŸ‘ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #roadtothefinals #bnbffinals #scotland #manchester #liverpool #classicbodybuilding #classicphysique #oldschoolbodybuilding #goldenaesthetics #goldenerabodybuilding #pose #bodybuilding #bodybuildingposing #bodybuildingmotivation #bodybuildinglifestyle #gym #fitness #flex #fitfam at Perth Concert Hall and Perth Theatre - Horsecross

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#wheelswednesday had to be this repost from @bobwaterhouse86 story alongside the #quadzilla himself - DFAC Master’s Pro @daz.cooper.735 ! Always been a big fan of Daz’s physique, but even more so his intensity and work ethic- He’s one of the people to have really set the standard for condition in Natural Bodybuilding ! πŸ™ŒπŸ»πŸ’ͺ #Wheels #legs #quads #legday #squats #hamstrings #calves #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #gym #fitness #bodybuilding #classicbodybuilding #oldschoolbodybuilding #goldenerabodybuilding #goldenaesthetics #condition #shreds #platz #tomplatz at Gym Unity - Burton

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Great reminiscing yesterday on some of the Miami memories. ... β˜€οΈβ˜€οΈβ˜€οΈ ... Here’s an abs and thigh shot with @josholagoke_fitness @ronstopfitness from the evening show at the Amateur @dfac_official World’s. Loved the golden trunks made by @iron_monkey_wear πŸ‘ŒπŸ’ͺ ... πŸ”₯πŸ”₯πŸ”₯ ... Also- That stage πŸ‘ŒπŸ™ŒπŸ» #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #truenatty #wada #supportthesport #beststage #toughestprocard #goals #motivationmonday #bodybuilding #bodybuildingmotivation #golden #goldenera #goldenerabodybuilding #oldschoolbodybuilding #classicbodybuilding #miami #gym #fitness #florida at James L Knight Center

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#swolesundays with the #quadsquad πŸ˜œπŸ˜‚πŸ’ͺ. Really good session at @gymunity_ followed by some productive posing practice with @bobwaterhouse86 and @coach_dsl . Fantastic turnout and really good vibes. ... πŸ’ͺπŸ’ͺπŸ’ͺ ... Who said bodybuilding is a solitary sport?...We may technically be each other’s competition- But we all come along to these clubs first and foremost to help each other progress and to support each other. Nothing but positive vibes- What the bodybuilding pursuit is all about πŸ‘ŒπŸ’ͺ. ... πŸ”₯πŸ”₯πŸ”₯ ... Especially good to see @edge_pool 1 week out from his first show of the season, looking on point! πŸ‘ Next weekend at the @bnbf_official Midlands show will be fun! 🀘 #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #team #teamwork #bodybuilding #gym #fitness #bodybuildingposing #bodybuildingmotivation #bodybuildinglifestyle #goldenaesthetics #quads #legs #legday at Gym Unity - Burton

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Squatting before it was cool 😜. I found this old video from 2007 (aged 15/16 I believe). Ok, so not the greatest of form...and ignore the lifting gloves that I used to wear πŸ˜‚. Squats have remained the mainstay of my leg training ever since then. β€œBut it’s all genetics bro” πŸ˜‚ .... ... πŸ’ͺπŸ’ͺπŸ’ͺ ... Who else loves to squat? #squatsaturday #squats #consistency #legday #wheels #quads #hamstrings #calves #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #bnbf #dfac #gym #fitness #bodybuilding at St Annes YMCA Official

21

Happy Birthday to #KingCutler @jaycutler ! Have always been inspired not only by his physique but by his work ethic, determination and intensity! πŸ™ŒπŸ»πŸ™ŒπŸ» #bodybuilding #jaycutler #mrolympia #teamcutler #swole #gym #fitness #bodybuildingmotivation #fitnessmotivation #gymmotivation #flex #flexfriday

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