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GOLAM aka MONKEY πŸ‹οΈβ€πŸš˜ πŸ•πŸ¦

πŸ‘πŸ½ Follow me, if you want to lift! πŸ” IIFYM ❌ Transparent Fitness Help πŸ“š NASM CPT πŸ“ NJ 🦍 GO LIFT! πŸ“§ GetMeFitG@gmail.com

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Reggie Mah β€’ γƒŠγ‚€γƒˆγƒ©γƒ³γƒŠγƒΌβ„’
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Jamil Uddin πŸ‹οΈ πŸ‡§πŸ‡©
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Daniel Hoang
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Clifford Lenoxℒ️

🦍🦍🦍🦍 . πŸ‘‰πŸ½ Never skip leg day and never skip a calf workout!! . πŸ‘‰πŸ½ Give these a try. Slow & Steady for growth πŸ’ͺ🏽 . 🦍 Go Lift! . πŸ“Έ @nadeem_mighty_mouse . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #calves #calf #leggainz #shredded #summershredding #njfit #vascular #health #wellness at LA Fitness - WAYNE

3

😈😈😈😈 . πŸ‘‰πŸ½ When squatting be sure to have proper form and a tight core to prevent any injuries! . πŸ‘‰πŸ½ Ass to Grass or it doesn't count!! Here's a clip of 225lb for 3 controlled reps. This was 2nd squat session of the night since @nadeem_mighty_mouse missed the first session lol . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #squat #squats #legday #glute #trainharderthanme #lafitness #fitvibes #njfitness #nj at LA Fitness - WAYNE

5

🦍🦍🦍🦍 . πŸ‘‰πŸ½ Quick video from one of last night back workouts . πŸ‘‰πŸ½ Gotta ROW to GROW! . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #bulk #bulking #backday #lats #trainharderthanme #versagripps #bodybuilding #bodybuilder #ifbb #train #swole at LA Fitness - WAYNE

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🚨🚨🚨🚨🚨 . πŸ‘‰πŸ½ HOW TO SPOT SOMEONE! (Properly) . πŸ‘‰πŸ½ Pretty much almost let them die πŸ˜‚ No but seriously, don't fucking touch the bar unless you absolutely have to and even then...don't do all the work for them!! It's the only way to grow 😁 . πŸ’ͺ🏽 @johnbeskaly on the bench putting in work as always! . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #chest #benchpress #bench #315 #spotter #flex #vans #nike #lafitness #beastmode at LA Fitness - WAYNE

5

😈😈😈 . πŸ‘‰πŸ½ Do you even leg day? Tear drops coming in nice this year. #summershredding starting a little early. Maybe trying to win some hardware this year? πŸ€” . 🦍 Go lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #gains #gainz #leggainz #quad #quads #teardrop #legday #bouldershoulder #alphaleteathletics #alphalete #gymshark66 #trainharderthanme #quadguy

3

🦍🦍🦍🦍 . πŸ‘‰πŸ½ Gorilla Chest finisher from last night. GREAT way to target the "inner" part of the pecs . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #chestday #pecs #gymshark #gymshark66 #alphalete #pumpchasers #ironrebel #workethic #wrkethic #lafitness #summershredding at LA Fitness - WAYNE

7

πŸ˜“πŸ˜“πŸ˜“πŸ˜“ . πŸ‘‰πŸ½ Completely not feeling it today but managed to squeeze out a decent pump . πŸ‘‰πŸ½ Tomorrow I'll make up for it . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #bulk #bulking #tricep #bicep #armday #everydayisarmday #gymshark66 #gymshark #alphalete #lafitness #vans at LA Fitness - WAYNE

9

🐺🐺🐺🐺 . πŸ‘‰πŸ½ Gotta support those who inspire you to be more. About 2 years ago @alphalete and @christianguzmanfitness definitely gave me a boost to continue my fitness journey and never give up πŸ’ͺ🏽 . 🦍 GO LIFT! . PS Any of my followers grab any goods from the recent ALPHALETE launch? Watcha get? πŸ˜€ . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #fitnessmodel #alphaleteathletics #alphalete #christianguzman #fitspro #mensphysique #physique #fitnessmotivation #motivate #bulking #summershredding #gains #gainz #motivation #fitlifestyle

4

In honor of Leg Day 😁 . πŸ‘‰πŸ½ Here's a vid from the last leg day session (hamstring portion) . πŸ‘‰πŸ½ GREAT way to target the hammies. Be sure to push through the heels only! . 🦍 Go LIFT! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #fitnessmotivation #workout #workouts #bodybuilding #bodybuilder #ifbb #mensphysique #physique #gymshark #gymshark66 #pumpchasers #ironrebel #trainhard #workethic #wrkethic #vans at LA Fitness - WAYNE

0

β›°β›°β›° . πŸ‘‰πŸ½ BOULDER SHOULDER . πŸ‘‰πŸ½ Finally gaining some weight! Staying in the low 150s but should be right at 158-160 by Mid March when #summershredding begins! 😊 . PS: MAKING FACES = MAKING GAINZZZ . 🦍 GO LIFT! . #gym #gymlife #gymrat #fit #fitness #fitlife #natty #naturalfitness #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #delts #bouldershoulder #gymshark #gymshark66 #alphalete #lafitness #workout at LA Fitness - WAYNE

1

πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 . πŸ‘‰πŸ½ Every day is arm day!! πŸ˜‚ . πŸ‘‰πŸ½ Hit some bicep curls to failure last night. Had some fun doing @ronniecoleman8 inspired grunts to push through the final reps . . PS: MAKING FACES = MAKING GAINS! 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingcom #optimumnutrition #alphalete #gymshark #gymshark66 #ronniecoleman at LA Fitness - WAYNE

5

πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . πŸ‘‰πŸ½ The Farmer's walk/carry activates nearly every muscle group. The core braces and stabilizes the entire body. Your delts down to your fingertips are tested while you hang on to the weight . πŸ‘‰πŸ½ Give them a try next time . 🦍 Go lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #gymhelp #cpt #njfit #fitfam #alphalete #gymshark #gymshark66 #pumpchasers #igfitness #igfit #bicep #gains #gainz #bulk #bulking #tricep #bodybuilding #bodybuilder #muscle #farmerscarry at LA Fitness - WAYNE

9

πŸ‘‹πŸ½πŸ‘‹πŸ½πŸ‘‹πŸ½ . πŸ‘‰πŸ½ Despite feeling like I'm getting sick or something, still managed to push out a decent back and delt workout . πŸ‘‰πŸ½ Finished up with these. Not sure what the "official" name is but @stevecook and I call them Y-T-W's (obviously because of how your arms make the letters lol) . πŸ‘‰πŸ½ Grab a set of TRX cables, position yourself so your body weight is trying to pull you down. Then pull yourself up, I keep on my heels so I can't cheat. On the up movement you want to bring your arms to a Y formation. Followed by T then W. I do 5 per for 1 set. Total of 3 Sets or until you can't move lol . 🦍 Go Lift! at LA Fitness - WAYNE

4

πŸ”±πŸ¦ . πŸ‘‰πŸ½ Footage from last night's back workout (looks funny sped up lol) Used this as finisher. Started with 6 25lb plates and worked our way down to 1 plate for reps of 10. . πŸ‘πŸ½ Best part of training with someone is when you can't finish a set...they got you! πŸ˜‚πŸ˜‚ . πŸ’ͺ🏽 Training partner: @justliftdude . 🦍 Go Lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #backday #rows #alphalete #gymshark #pumpchasers #ironrebel #trainhard #mensphysique #physique #gymshark66 at LA Fitness - WAYNE

0

πŸ“Έ Post chest and tricep workout selfie πŸ™‚ . πŸ‘‰πŸ½ Been really focusing on all my workouts and getting a crazy pump. Have about 2.5 months left of bulk and going to make every single day count . 🦍 Go Lift! . PS. I need more sleep, the bags under my eyes are getting outta control lol πŸ˜ͺπŸ˜ͺ . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #aesthetics #mensphysique #physique #chest #internationalchestday #chestday #pecs #gymshark #alphalete #pumpchasers #ironrebel

2

πŸ“Έ Another shot from yesterday since the lighting made my croissant (my name for tricep lol) look good πŸ˜… . πŸ‘‰πŸ½ Introduced cardio back in my routine today and let me tell you....it was the worse 20 mins of 2018 lol Sweating like crazy, out of breathe, body was in shock . πŸ‘‰πŸ½ Bulk is still on until about late March but going to do a little cardio work every day or every other day so I can get my body use to the murder it's going to go through come Spring time . πŸ‘πŸ½ Hope everyone had a productive weekend making GAINS in all parts of your life . 🦍 Go lift! . #gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #lift #fitspro #physique #pump #pumped #ironaddict #fitfam #igfitness #igfit #bicep #gains #gainz #bulk #bulking #tricep #bodybuilding #bodybuilder #muscle #gymshark #alphalete #vans at LA Fitness - WAYNE

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